Current back thread

>>35957810
where your hips at nigger

>>35957810
isn't the deadlift a push?

>>35957843
lucky bastard

>>35957810
your lower back looks hungry

>>35957810
How are you supposed to give birth with hips like those?

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>>35957810
noice

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>>35957882
>>35957810

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>>35957810
>>35957882

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>>35958152

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>>35957931
>>35957946
Lol the fuck

A shot a the front to even this shit up

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>>35958200
>tfw no selective slave breeding genetics

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>>35957909
hit them heavy deads and rows

>>35958152
upper back looking solid now heavy deads for touch and goes

>>35958165
rows pullups chinups deads hyperextendies

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>>35958250
i remember you

>>35957882
underrated post
back goblin

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No homo

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>>35957810
Nice width bruv

>>35961046
do you have a white gf?

The fucking shoulder-waist ratios on you guys so far are fucking impressive. Keep up the great work, you'll get there!

>>35957869
can be both you push with your legs you pull with you upper body

>>35957946
>>35957931
>>35957882
kek

>>35961249
thanks bud

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Mirin??

>>35963180
lacking lats and lower back
DEADS ROWS AND PULLUPS

>>35961228
No.
I only date black chicks. More in common plus interracial relationships have a high failure rate.

>tfw 450 DL and unaesthetic back with patches of black hair that I only cut in the summer.

Seriously, from the back I look like Jason Blaha's hairy brother. Also when I am eating my fat goes right to my love handles and I have big lats, so I have an entire hourglass figure right in my fucking core.

>>35963301
more for me then

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r8/what to improve?

>>35963355
Triceps obv

>>35963355
god-tier size, maybe cut to show some definition and separation

>>35963365
yeahhh arms are shit, workin' on it. thanks senpai

>>35963393
I was making huge tricep gains on weighted dips and close grip bench, but then something happened to my sternum and I cant breathe when I do them anymore. feels bad

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Do I have the hanma genetics? Can I get the demon?

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210lbs atm

Bench: 425
Squat: 405
Dead: don't know cause snap city

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>>35963385
Still 20 days of bulking left and then the horror of cooking for 4k cal/day is over.

Who else finds cutting so much easier?

>>35963418
mirin' bench if not e-stats, otherwise also mirin' back. I'm>>35963355

How long have you been lifting?

>>35963227
wide grip pullups? high cable rows, low cable rows, barbell rows, dumbell rows?

>>35963418
Beautiful. 7 years lifting? Natty?

>>35963419
dont be a pussy, im bulkin till easter

>>35963512
I would as well if I went down the orange-poison-road, but I'm a bit of a pussy when it comes to dee en pee

>>35957946
kek

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>65 inches
triceps looking fuller from behind
bacne much better
still needs a lot of work though

>>35964164
mid and lower back looking solid, work on lats and traps more

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Don't have a before pic but I've only been working out for two months
Im 6'2 193lbs

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>>35960536
brehs is right, brehs....

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>>35964187
thanks, here are some earlier pics
>darkened ones during bacne attack :(

>>35958200
>Chris Jones

>>35964327
dat feel when calves bigger than quads

>>35964304
OP here, i have bad acne on arms, chest little on back but i get acne where hair grows but restricted to that area. that nappy thick curly hair that gets ingrown the moment it starts growing mang. even when i was competing i had to remove my hair and months after i was still getting bumps all over the areas i shaved (not razor used nair but still had the bumps)

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>>35957931
>>35957946
>>35957882
>>35957810

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Shitty fat storage checking in

>>35963418
good numbers but those only do slight back. A smith machine though...

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>>35964387
HOLY FUK HEMAN CALVES!

>>35964561
what the fuck guys lol

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>>35963418
>Bench: 425
>Squat: 405
wat

>>35964327
WTF CALVES!?

>>35964387
>>35964635

yeah I don't squats, just some lunges and calf raises. Steroids will however some parts of your body bigger, the kinda parts that are extremely hard to grow in size

>>35964814
wait. that's you... and you juiced... and got those juicy calves from it?

what was your cycle

>>35964868
I'm basically on TRT (Testosterone enanthate), but I take more than the dose I should be taking

>>35964990
>roiding for this

>>35965014
I'm 35 y-o, my test was naturally declining
I barely have any side-effects anyway

>>35963355
Deltoids bruh

>>35957810
spot the level 1 stone giant (Tiny)

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>>35965085
lmfao spot on>>35957810

Why the happy face?

>>35965049
>35
>old man
go cry somewhere else faggot

>>35965485
go back to /b/ dyel

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Started lifting 2 months ago. How am I doing so far?

>>35964591
are you the kid with the 2/10 face

>>35965590

dyel, noticeable progress takes longer than 2 months

>>35964164
sup adraffy...

>>35963355
NOBODY MESSES WITH THIS SENATOR

>>35966077
holy obscure reference...but i got it

>>35965615
Nahh. At least I've never heard that one. I'm the one with the birthing hips