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How do i avoid this?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 52
Thread images: 8
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I have fairly wide hips like this guy, and im pretty much skinnyfat atm, i reacently started working out but i really dont want to have this shape, how can i make my hips smaller/look smaller?
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>>35957634
>how can i make my hips smaller/look smaller
You can't. Get over it.

>wide hip bro confirming, we've got bad genetics bro, we will never be shirtless models
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>>35957634
you basically can't.
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Getting a big chest/back/lats to compensate is all you can do.

Also this >>35957654
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>>35957654
>>35957668
can i atleast make the middle part even out so it doesen't curve inwards like that?
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>>35957634
take steroids and get so big upstairs and your waist fills out so much it becomes unnoticeable
natty? kek gl bro, IKTF :)
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>>35957681
Do deadlifts and weighted chin ups to fill out your core, in a addition to getting a bigger back.
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>>35957634
He doesnt have wide hips, because he has fine shoulders to hips ratio, he just has big waist, so it looks like he has wide hips. I wouldnt mind about that if i were you (if you look like guy on your pic)
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>>35957634

Ouch, seeing your own pic with "How do I avoid this?" hurts more than I would have thought.

Dang, bros, someone hold me.
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Don't, instead, go t-rex mode and attain god-tier ass
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>>35957634
I'm in the exact same situation (pretty much same body as right pic when I breathe out) and so far I found nothing that makes my body look acceptable. It sucks, but in the end it's all about letting go of the idea that you can ever reach your goal body. You are fucked, but you can at least try to make the best out of it. I don't know why I even keep going, I know I look like shit and will look even shittier after my cut (before lifting, I had weak shoulders too, so it's at least somewhat better). There are other benefits of fitness though.
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>>35957751

Dude, you look good. Keep up the great work and you'll look even better.
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>>35957751
sorry bro, but you deserve it for taking a photo with an iPad
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>>35957751
Tipps for taking photos: Breathe in and pull your pants up higher.
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>>35957790

iPad? Wat? I have an Xperia tho.

>>35957787

Thanks for the cheer bro, still got the feels from seeing this thread.

Also OP, theres not much you can do about it, as I've tried but its not as obvious as in the pic you posted if you have a bit more bf%, heres a bit older pic of me and I don't think it was as obv then.
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>>35957867
Yea bro I've seen you in a couple CBT, and this pic makes you look great. The lighting in your progress pic, makes your hips look crazy big, I mean they are big, but you look good my man.

Honestly, what I respect the most is the progress you have made, I'm skinny fat, and you look SO much better than me. Keep going bruh, hope to see continued progress in the CBT
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>>35957896

Nah brah, its all cool. He was just using me as an example of someone with wide hips, which I already knew I have. I don't mind.
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>>35957634
You can't. Build up your lats and your core so you're at least rectangle mode instead of hourglass.
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>>35957898

Thanks brah, progress is progress, we can't all have the perfect genes but we can still make it.
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>>35957751
lmfao you're 6'3 and made that much progress in a year. You look better than a large part of normies
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>>35957751
you look really good imo
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I've got this shit too. Maximum hourglass mode.
Wide at the shoulders and hips then small at the middle. No idea what to do but I don't really mind since I don't think it's that unaesthetic.
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>>35957751
You look great man. Your progress is inspiring.
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>>35957945
>>35957959
>>35957969

Thanks guys, I love you, a bit homo.
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>>35957867
Lol you are faggot. breh. You cry so much about problem you actually DONT HAVE. Look at me, i am much worse than you and i have narrow shoulders (i didnt lift yet, started calisthenics one month ago).
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Guys, please give me some advices how to fix that right shoulder and uneven hips.
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>>35957634
Change your genetics
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please help
>>35958045
>>35958054
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>>35958134
Just lift. You are way better off than I was when I started.
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>>35958164
Will lifting fix my shoulder?
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>>35957751
Brah please.
All you need is to get a fucking solid core.
That's how so many others "avoid" this. Do deadlifts, pull ups and some additional ab work and you will fill it out.
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>>35958204
Buy a purse and carry it on the higher shoulder.
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>>35957751
it doesnt matter though, the fact that you managed to actually get off your ass and lost that much weight in 1 year is impressive, work your core some more and you'll be set
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>>35958204
Of course. Don't think too much about it, just start a well-balanced upper body routine.
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>>35957751
What's did you do?
I'm literally you except 6'1 and less weight
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>>35958380

Ate at a 500kcal deficit and lifted 3x/week.

Reg parks 5x5 with slight modifications.
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>>35958360
Thank you.
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thanks for this thread /fit/, i have wide hips and have been lifting for 2 years. sometimes it feels like all my progress is useless because i can't change the shape of my bones, but i keep going anyway, tryingto get bigger and leaner and stronger. this thread made me realize i'm not alone in this, and we can make it too.
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is 33" waist on a 6'1 guy wide?
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>>35957634
>how do i avoid looking like a guy who is bigger and stronger than me?
>i'm a skinny fat beginner btw

Just stop breathing, problem solved
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What are your hip measurements?
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>>35957634
Ignore idiots that say you cant fix that. Your intercostal muscles are weak. You need to train your core with heavy squats and dl for years. Also lifting heavy stuff over your head. Oly lifting would be best.

Ofc you and fags are not gonna do that. Thats why this meme that you cant fix "wide hips" lives on.
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>>35958961
wtf I just quoted this in another thread

what are the god damn chances

>>35962158
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there is no fucking way OP is 6'3", I'd give him MAYBE 5'10" at most. you're a fucking manlet, get over it. Jesus christ.
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>>35957654
>>35957668
>>35957674
>>35957924
People that are not gonna make it.
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I feel like im the only one who likes wide hips in guys assuming they have wider shoulders, OP's pic is nearly perfect in my opinion.
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>>35958045
You should try lifting
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>>35958045
calls some a faggot
>blacks out face, muh face genetics
> no pussy ever
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>>35962212
are you trying to imply that lifting can alter your basic skeletal structure?
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>>35962571
>2016
> Not realizing that you can

Shit, dude, people have known that since medieval archers
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>>35957634
>be 6'4"
>163 lbs now
>weighted 233 lbs before
>skin is all saggy on the abs section
>can't see gain on abs or apollo's belt
>still have fat on love handles
>hips look wider thanks to this
>still have fat on the crotch
>dick looks smaller thanks to this
>saggy skin on my ass
>even while my ass gets bigger still looks disgusting
It's hard as fuck to stay motivated without being able to see any of your gains. It's even worse to know you'll only look good if you do plastic surgeries, and knowing all your gains will melt while you recover.

Look at the bright side OP, at least it doesn't look like you need any surgeries.
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>>35962600
>brb liftan my way to a skinnier hip bone
Thread replies: 52
Thread images: 8
Thread DB ID: 515273



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