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/plg/ - powerlifting general
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/PLG/ - powerlifting general

>Friendship edition

Pastebin
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>>
>>35956766
I know who he is, but I dont know him
>>
>>35956776
he looks fucking 30, can't believe they let him compete in Ungdom
>>
It's Valentine's Day? Wtf
>>
Anyone here from Toronto know any good powerlifting coaches?
My friend at 136 went 265/240/425, but wants some coaching.

Are there even any good powerlifting gyms? The guy is self taught. OWF gyms we found are way out of the way.
>>
>>35956789
>he looks fucking 30, can't believe they let him compete in Ungdom
But he is a Ungdom m8.
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>>35956789
>he looks 30
>looks
>can't believe they let him compete in Ungdom
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>>35956802
Should say 365/240/425***
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>>35956789
middle eastern boys usually hit puberty earlier and look older but this guy looks 20+
>>
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>>35956610
>Our regional refs would not allow this. They even gave a guy a warning for adidas socks.

Your refs are outta line:

>Socks

>(a) They may be of any colour or colours and may have manufacturer’s logos
>>
>>35956814
Adidas is the problem.

Try writing "CUNT" on your socks and see if they allow you to compete
>>
>>35956823

Well that violates the new swearing on the platform rule. Socks and shoes can be whatever manufacturer they want, and can be just plastered with logos. Nothing refs can do about it.
>>
>>35956832
>Well that violates the new swearing on the platform rule
Point being that in a rule(like the one you posted), there are exceptions when rules are broken in some other way.
>>
>>35956842
do you think it would be allowed to write "isley is a cuCK" on my arms
>>
>>35956848
No idea, it would probably be down to if the refs present would find it in bad taste or not
>>
>>35956823

Hahaha wait, they changed the size limits:

The logos or emblems of manufacturers not on the “Approved List of Apparel and Equipment for Use at IPF
Competitions” nor on the addendum of approved logos or emblems established by this rule “Sponsor’s Logos”,
may be worn only on t-shirts, shoes or socks, where the logo or emblem is printed or embroidered and is no more
than 5 cm x 2 cm in size.


Technically I think this makes Romaleos non IPF legal
>>
>>35956848
maybe even encouraged
>>
>>35956848
Yes
>>
>>35956823
The inspection ref didn't even look at my stuff after I pulled out my SABOs. He just started asking questions about them and said they are cool then passed me. Even though my wraps aren't legal.
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>>35956814
dat ass
>>
>>35956814
Couldn't find her name anywhere.
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>>35957002
yeah he really wasn't checking anything that closely. I was surprised with how chill he was
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>>35957002

Yeah, the inspection table passed a bunch of crossfitters with adidas singlets at my meet. Guess he knew they wouldn't be competitive anyway.

>>35957004

It's as close to a 10/10 ass on a White girl I have ever seen.
>>
isn't it annoying when this happens (happens to me all the time lol)
>>
>>35956814
That looks so close to my gf's best friend between the ass and the face

Weird desu
>>
>>35957074
gonna need pics for proof lad
>>
>>35957074
why isnt she your ex gfs ex best friend
>>
>>35957074

brb buying plane ticket
>>
>>35957084
I'm not sure I want to post pics

>>35957086
Top kek t b h. She a qt but my gf is a winner.
>>
>>35957074
brb looking through gf's friends list
>>
Reminder that I am 175lbs with 5.75" wrists and 8.25" ankles
>>
>boss is like 29 and super fucking hot
>went on maternity leave and just got back last week
>already back down to her previous size but her tits are still like a cup size bigger than before
>wearing a bright shirt today that accentuates them

Fuck me lads
>>
>>35957109

I expect results when I get back from work, lad.

This handsome devil is going to...

Where the fuck is Boardie again? Cali? Texas? Fuck it, I'm goin' south.
>>
>>35957107
POST THE FUCKING PICTURES WHY THE FUCK ARE YOU GONNA BRING SUCH A THING UP OTHERWISE U FUCK, JUST BLUR OUT THE FACE OR SOMETHING AARON YOU STUPID RETARD
>>
>>35956764
>tfw my legs look like his

Have I made it yet plg
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>>35957159
do you squat like him?

if not you haven't made it
>>
>>35957156
its classic teen girl attention whoring - stop feeding him what he needs.
>>
Here you go you fucks
>>
>>35957067
>deadlifts built your legs and back
>guy looks dyel

dropping plg going back to five day split fuck this """"sport"""""
>>
>>35957188
shieeeeeeeeeeeeeeeeeeeeeeet
>>
>>35957188
literally ew gross
>>
>>35957193
>thinks natties can benefit from a 5 day split
>>
>>35957163
What is he squatting like 5 plates? Because I can do 5 plates
>>
>>35957210
>falling for the natty meme
>>
>>35957032
are u African-American?
>>
>>35956764
How do you guys program back accessories?
>>
>>35957306
no heavy pulling before deadlift day and possibly squat day (if you separate them)

other than that chuck em in anywhere
>>
>>35957306
The day of and the day after lower typically. No closer than two days before my next lower day
>>
>>35957321
>>35957337
Where can I put them If I
Sunday-Squat/Bench
Monday-off
Tuesday- Squat/Bench/Deadlift
Wednesday-off
Thursday- Bench
Friday-Squat/Deadlift
Sat-off
>>
>>35957306
doing sheiko 3 days just do db rows and face pulls at the end of every session
>>
>>35957193
>Guy looks dyel

Isn't that Pete Rubish?
>>
>>35957365
there's more than enough information in those two posts to put them in yourself

don't be so dependent all the time
>>
>>35957188
Wew

When can I visit california?
>>
>>35957436
Noooope. None for you
>>
Former bulgariananon. Wasn't having fun anymore with daily squatting, it became a chore. Still squatting every training day, which is 4x per week, because I'd be retarded to ditch high frequency.

114 days. Might do every day again to peak at some point.
>>
>>35957365
sunday, tuesday, thursday, friday
>>
>>35957567
I could have told you this from the outset but at least you found out for yourself.

Injury tally?
>>
>>35957567
How much did your squat go up?
>>
>>35957619
A bunch of nagging stuff during the course of it. Surprisingly nothing in the last week or two. Here's a list of things that were intermittently mad at me during my time:
Right glute
Right front delt
Both elbows
Both knees (only when my quads were sore, go figure)
Left hamstring, no pain, just felt like it had a pump randomly throughout the day
My ego

It's worth mentioning it was never more than one or two of those things at a time.

Only real injury was when I raped my SC joint by locking out too hard and making the bar bounce like 8 inches off my back in November.

I just wasn't enjoying it. I could have gone on, but I love lifting, and want to keep it that way.

>>35957675
On day 1 my 1rm was 455, highest I hit was 520.
Stalemated 545, and buried 5pl8 atg also.
>>
>>35956764
För helvete mannen, varför postar du på fit? Btw, vad tycker du om SD? Vet att du kommer från stockholm, huvfudstaden är ju helt smockfull med berikare nufötiden. vad tycker du om det?

Btw, hälsa isabelle att hon har en sjukt nice röv, hade gärna if u catch my drift
>>
>>35957193
I've seen Rubish in person. He's fucking enormous m8.
>>
>>35957727
Forgot trip.
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>>35957737
>>
>>35957188

She could get it every day and twice on Sundays.

>>35957193

>dyel
>Pete Rubish

I'm disappointed anon.

>>35957306

My last deadlift day I did facepulls and low-seated rows. Sometimes I do chinups, lat pulldowns, and Pendlay rows on my dynamic bench day.

tl;dr I do two accessories on deadlift day, and sprinkle them around squat or dynamic bench.
>>
>>35957727
>nagging stuff
Doesn't seem like any of those wouldn't happen through "regular" lifting tho, tBh.
>>35957306
Vertical and/or horizontal pulls every day (3x/week). Either myoreps, rest-pause, or just some sets of whatever reps. I can't be bothered putting too much effort into the programming, I just do what I feel like there and then.
>>
What are we training today?

I'm doing this and some more back work. Fourth day in a row of bench and back work. Really enjoying this bro-ie shit
>>
Redpill me on incline bench press standards
>>
>>35958077
How did you chose your goal weight?
>>
>>35958077
Deadlift 4x4 at 82%
Bench 5x5 at 79%
BB rows 4x6 at 175 freedoms

Back was tight as fuck from sitting at a desk for 12 hrs yesterday
>>
What are some good 2x per week squatting programs that incorporate the front squat?
>>
>>35958077

New squat cycle started today, and I used knee sleeves for the first time. I liked the sleeves.

1x5 @ 75%
1x5 @ 80%
1x5 @ 85%

5x10 @ 60%

4x15 hamstring curls

I'm not happy with the last two reps on the last set @ 85%, the reps felt sloppy
>>
>>35958077
>leg day
>>
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>>35958108
Just a lofty pr goal. I know I'm due for one so I picked a pretty big goal.

>>35958118
Sitting fucks me up big time

>>35958148
Do you not have a ghr at your gym?
>>
>>35958184
>Sitting fucks me up big time
yeah sitting down after the deadlifts hurt I was so tight
>>
>tfw stuck at 85kg bw
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>>35958077
very light bench and light deadlifts. Only possible difficulty is gonna be having to use double overhand because the wrist I usually supinate for mixed grip is fucked atm.

afterwards I'm getting ready for a two day backpacking trip with a lad, his gf and his gf's qt friend.
>>
>>35958135
?
>>
>>35958305
Iktfb
Having a hard time getting past 110

>>35958312
Wew lad better get dat qt friend
>>
>>35958305

Eat more senpai.
>>
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>>35958135
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>>35958077

Today is a rest day, but tomorrow is a light bench session with accesory work.
>>
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>>35958335
Forgot pic
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>>35958091
is poo

dont do it
>>
What are your bist binch variations? My sticking point is an inch or two above the chest, so I'm looking for more variations. Currently doing spoto press and incline bench (the latter of which isn't doing shit for my bench and needs to be replaced).
>>
>>35958398
Ultra long pauses helped me a lot off chest
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>>35958409
And just pausing every rep in general
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>>35958398
I like feet up.
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>>35958077
rest x failure
>>
>>35958398
L O N G P A U S E
O
N
G
P A U S E
>>
>>35958336
>Wew lad better get dat qt friend
'tis my prerogative

that and carrying the heavy shit because

>lad is a twinkshit
>>
>>35958409
>>35958423
>>35958438
kek
I guess I've found it, then.
>>35958431
I do, too. I've been doing that as well, just as an accessory for dat dere pump work. I'm not sure if I want to do it for max effort stuff, though.
>>
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redownloaded GIMP guys

still ended up using MS paint for like half of it rofl
>>
>>35958312
strap up lad
>>
>>35958409
What does that even mean, help you off chest?

Basically everyone has the sticking point around one inch above chest - with weight you can't bench.

What happened after you started doing long pause bench? Your sticking point changed or what?

And even then, how is it better or why does it matter where the sticking point is? I don't get it.
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>>35958463
we need a "I wish I was at Y doing X" meme of filip

this pic preferred
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>>35958502
Op pic would be better
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>>35958496
I still have that same sticking point but ultra long pauses brought my bench up
>>
Just realised a 200kg squat is actually alot, /fit/ standards fucked me up
>>
>>35958562
Doesn't sound like a lot to me
>>
>>35958463
Ily
>>
Lads how to go about organizing a hypertrophy/offseason phase?
>>
>>35958562
i dont think it is

https://www.youtube.com/watch?v=JxVUmAzP1to

love sincerely, superior /owg/ high bar master race
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>>35958463
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>>35958559
>I still have the same sticking point
kek so it didn't help the "sticking point", you just got stronger in general.

weird how that works out
>>
>>35958559
Where as your usual bench routine didn't get it up, or what?

Don't you think that it was simply the added volume of having long pauses?
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>>35958597
breh
>>
>>35958496
>no assistance work ever works at all
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>>35958603
If he can lock out 435 but only press 345 off his chest he can only bench 345.
Then he works his bottom alot and can now get 365 off his chest, he can now bench 365 from strengthening his bottom. But his bottom is still the sticking point because he can lock out 435.
>>
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>>35956764
>filip will never be your big brother
>>
>>35958594
I dont think theres a single person in /owg/ that can squat 200kgs+
>>
>>35958656
that's lifting weight m8.

effort is not linear through the lift, the shorter the lever arms in the lifts (be it the squat, the bench or the deadlift), the easier the motion is

you can rack pull more than you can deadlift off the floor. it is not because you are 'weak' off the floor and strong from above the knee - the movement is just simply easier. and doing deficit deads or something don't 'train strength off the floor' necessarily - you just got stronger.
>>
>>35958656
You mean like literally everyone, he can lockout more than he can get off his chest?

What a miracle.

The solution to this is that you need to become stronger at the bench - by be benching.
Absolutely nothing proves or indicates that pausing on the chest for a long time would help with that.
>>
>>35958656
I was typing a response but
>>35958702
This
>>
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>max squats and bench day today on Sheiko
>havent hit anything over like 85% in months
FEELING UNCONFIDENT LADS

Gonna OD on some C4 and kill it I hope. Gotta wait another hour hnnnnng
>>
>>35958705
So spending more time working your most difficult position does NOT, in spite of thousands of anecdotes to the contrary, make you stronger in that position? Good to know.
>>
>>35958718
you'll smesh it, everyone doing sheiko has made gains

unless you're a ginger
>>
>>35958722
Dumbass
>>
>>35958695
I made a poll and the majority of them can't front squat 2pl8
>>
>>35958744
I'm not the one who said the only way to become a stronger bencher was to bench.
>>
>>35958702
But if I can't get 385 off my chest at all, yet if I can move it when it's at the top my top still isn't stronger?
>>
>>35958735
I can confirm I am no ginger. But my eating and sleeping has been wacky all this time, I may be the first man to fail Boris. Currently trying to roll/stretch my hip pain away so any one with some good hip openers post away
>>
>>35958762
Jej, and they insist /owg/ is better than /plg/
>>
>>35958722
So spending time in a certain position automatically makes you stronger in that position, or what?

If you do very long pauses you obviously can only do that with less weight.

Who says you don't have better results doing it with more weight and a competition pause?
>>
>>35958773
>But if I can't get 385 off my chest at all, yet if I can move it when it's at the top my top still isn't stronger?

the top and bottom of what you child?

it's pointless to refer to the "top" and "bottom" of a bench, it's one fucking continuous movement

you're stronger at locking out quarter/half reps, not the """""""""top"""""" of a bench
>>
>>35958773
Spend 2-4 months hammering the top half of the bench press through boards or whatever
You'll still make full bench gains even though you worked your supposed strongest part of the movement
>>
>>35958780
I thought that was just a meme?
>>
>>35958785
>So spending time in a certain position automatically makes you stronger in that position, or what?
yes

>If you do very long pauses you obviously can only do that with less weight.
the objective is to become stronger at long pauses, ie having to start with 70%x3 and working up to 85%x3 or some shit

>Who says you don't have better results doing it with more weight and a competition pause?
the body responds well to novel exercises, you can't just hammer the comp movements all the time
>>
>>35958773
>my top still isn't stronger?
no.

the same muscles are being used, generally speaking.

those muscles can exert more force on the weight in that position, compared to at the bottom of the lift.

the same way holding a weight at arms length is difficult, yet holding it close is easy - you are not literally 'stronger' with arms closer to the body, it is just easier to hold the weight.

so, using that logic to say you are 'weak off the chest' because you can lift less weight there is just a logical fallacy and asking how to train it is useless. git strong.
>>
>>35958798
Its not. They even shit on /fraud/
>>
>>35958785
Shitloads of lifters who've implemented paused work (as an accessory, done AFTER and ALONGSIDE the regular lifts). You're trying to make it so that logically, there could be no such thing as productive assistance work, when in reality that's just obviously not the case. If it were, nobody would ever train anything but the comp lifts and prehab.
>>
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>>35958840
>nobody would ever train anything but the comp lifts and prehab.
yeah it's not like guys like Mike T and sheiko do EX AC TL Y that and are world champs
>>
>>35958790
I think he meant the part where the triceps takes the lead in the movement. Just like the chest does when you touch it with the barbell. Of course every muscle is working but theres percentages of work. Depending on the sticking point you can point out which muscle is lacking strength
>>
>>35958810
I'll take you by your words then, you'll pause x second at y weight and I'll pause 3x seconds at 1/2y weight.

I'll outlift you right? Since I obviously spend more time in this weak position than you.

You'll say "you are just being ridiculous now", but if you actually think about it, there is no way to draw a line - you just subjectively think you can, but in reality you have nothing to back your decision up.

Keep doing what you are doing, but accept that you have nothing to logically or factually prove its efficiency.
It's just something you think that works.
>>
>>35958793
I did this already. Stalled. Hard.
>>35958827
But it's really not the same. I understand what you're saying but I don't think it's true. There's different muscle recruitment in the bench depending on where the bar is.
Being able to lift less is the definition of weaker tho.
>>
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>>35958735
>>
>>35958900
Same goes for you.
>>
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@35958900
>yfw
>>
>>35958735
kek
>>
>>35958863
Mike T:
>comp lifts once a week, ten million variants

Sheiko:
>board press, dips, paused-at-knees deads, pin squats
>>
>>35958863
See
>>35958312 (DB bench and Lunges, not to mention all the other sheiko screencaps with other exercises)
And Mike T does "Priority 1/2/3" sessions, which vary in terms of specificity, as far as I can tell.
>>
>>35958914
>But it's really not the same.
we will disagree, but is beside the point.

I just think the root argument is, specifically, 'weak off the chest' is just 'weak' and not comparable to weaker at the top.

if you are weak off the chest, all you've done is let the weight down to your chest and then heaved it off an inch or two. it is the most difficult part of the lift and you haven't lifted it simply because you weren't strong enough.

it wasn't that at an inch off your chest you hit you're strength wall - an inch off the chest does not swap to your "weak point".

I dont think pauses and accessories don't have their place - I just think including them for the sake of 'weak off the chest' training is incorrect.
>>
>>35958935
I think becoming stronger at a certain movement by doing certain movement has quite much backup for both logical and factual reasons.
>>
>>35959013
>>35958914
actually I only started commenting when you said

>strong at the top
>therefore must mean weak at the bottom

it is a matter of leverages. that was my original argument. the above is just an opinion but inconsequential in terms of training really
>>
>>35959013
And I disagree with that. I know people that blast off the chest and fail at lock.
And I know if I get past my first few inches the weight blasts up quickly.
When I film my bench I can see a noticeable speed difference.
If your view was true then I would slow as I press, since the muscles are the same and would get tired from exertion.

I hate strength science. We don't seem to have any real proof of anything.
>>
>>35956764
Which sheiko do I use if i've never done it? 29?
>>
>>35958950
>@
>>
>>35959052
Well of course it's all relative. But I strongly believe you can improve those differences in strength.
>>
>>35959073
You know people that stall at lockout because you hang around roiders.
>>
>>35959013
Agree with this.

Barpath is a big factor too
>>
>>35959013
You'll always be able to lift more with muscle stretch than paused reps. If you can pause bench 140kg, you'll probably be able to do that for 2 to 3 reps with the muscle stretch. So yes, training with a pause is a valid training method. of course there are others and thats where your training experience comes in. The problem with paused bench is that if you want to do it just to increase your benchpress, you'll need a day for the paused bench, because its very taxing on your body so it'll be more effective if not done after a heavy benchpress session.
>>
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>>35959106
>disagreeing with me
Consider yourself unfriended and blocked.
>>
>>35959106
>having rom so big and upper arms so long that your bar path isn't more or less just straight down and up
>>
ABSOLUTE STRENGTH > ALL

Any who disagree confirmed for weakling manlet s
>>
>>35958762

I know this is hearsay, but I laughed.
>>
>>35959138
I like a straight bar path way more too.

Let's you do the negative way quicker because you don't run in danger of missgroving the curve.
>>
>>35959074
http://sheiko-program.ru/forum/index.php?topic=3.0

figure out your classification from the raw lifter chart there, find the forum according to that and one of the stickies should have some spreadsheets of programs
>>
>>35959113
I don't see how this post is central to the discussion.

what does this have to do with "weak 1 inch off the chest" training?

or are you just stating your random opinion on pause reps.
>>
>>35959164
yea and I have really really short upper arms and I tried tucking (touch low) but it hurt my shoulders
>>
>>35959175
thanks
>>
Strained my hamstring a bit on bench today which made me lose the rep. How the fuck does something like that happen, and how do I avoid it in the future?
>>
>>35959186
It was a random opinion. But it fits in a certain way since paused reps increase pecs explosiveness and general strength.
>>
>>35959201
Stretch your shit you stiff motherfucker
>>
>>35959201
See? Weak in the hams = no bench gains. Do you assistance work.
>>
>>35959164
You ever pressed the weight forward instead of upwards? it happened to me once, shit gets nasty if you dont have a spotter, bar almost fell on my stomach
>>
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>>35958077
a little late to the party, but this

deadlifts have been feeling pretty good lately, and box pulls have felt like a dream. so hopefully that trend continues. and hopefully bench feels better than it did on Monday.
>>
>>35959225
Kek
>>
>>35959201
WHo are you, the thing from fantastic 4?
>>
>>35959244
you're a sumo puller, right?

how does deficits work 4u
>>
>>35959244
What the fuck. 1 rep at 70%? seems pretty light
>>
>>35959263
Not him but "with difficulty"

>>35959267
It sucks +bh
>>
>>35959224
I'm not that inflexible. I have no problems hitting depth. It has to be something I did.

>>35959255
If only. Then I would be good at bench.
>>
>>35959284
It's not about flexibility its about stretching so you don't fuck something up

I hope you all do some dynamic stretching before you lift and static afterwards
>>
>arranging to meet a girl on snapchat
>sends me her facebook
>she's ugly
>I blocked her

I feel awful
>>
>>35959302
the only mobility work I do is band pull aparts before squats and the frog stretch before deadlifting, will I die?
>>
>>35959302
Yeah, but not static after.

A kind of mix between static and dynamic is the way to go for stretching - edge between start of stretching point and maximum stretching point, leaning in and back out between those two - range should increase over time.
>>
>>35959302
Do I really have to stretch legs before bench? Surely a general warm-up should be good enough for legs, seeing as I've never seen a single person stretch anything but shoulders/upper body before bench.
>>
>>35959313
RUTHLESS
U
T
H
L
E
S
S
>>
>>35959263
>you're a sumo puller, right?
ye sumo masterrace
>how does deficits work 4u
I put down 25lb bumper plates and stand on those. the platforms that my school gym has are like some kind of hard rubber or something, so I really don't have to worry about them sliding which is nice.

>>35959267
I think that part of the workout is more for focusing on positioning tBh. not anticipating it being that hard, but boris has a way of having deceptively hard workouts, so idk. plus, if you look, you can see that the block pulls use some more decent weight, so my thinking was that the deficits are supposed to be easy so you can do some harder stuff later.

most worried about the 85%2x2 bench, but I'm sure I'll be fine.

last time I ran this program it worked out pretty nicely for me, so I'm learning to question it less and trust it more.
>>
A guy just a minute ago offered me 350 dollars to let him fuck me.

Fucking hell man, just because i squat doesnt mean im gay
>>
>>35959359
85% 2x2 doesnt seem hard at all. Isnt your 2rm 95% or 90% of your 1rm?
>>
>>35959362
So what are you going to do with the 350 dollars?
>>
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>>35959313
>>
>>35959362
>he squats
>he's "not" gay
>>
>>35959358
>>35959380

SHE FOUND ME ON FACEBOOK AND ASKED WHY I BLOCKED HER

OH MY GOD
>>
>>35959377
Your 2rm if you're completely fresh and unfatigued is in the 93-95%, yes

but on sheiko you're never fresh and unfatigued
>>
>>35959395
Just tell her you're not interested, or lead her on just to get some nude pictures.

>>35959378
I was thinking buying a new belt and shoes. Ripped my old belt
>>
>>35959395
How ugly is ugly and how did you not realize this before?
>>
>>35959377
it wouldn't be hard if I started the workout with the goal in mind to hit a 2RM
but in the middle of sheiko, after 2 sets of 3 @80% with 90 second rests in between sets, yeah it's not even close to 93%. anticipating something in the RPE 8.5-9 or so range
>>
Holy shit guys, some gooks were starting shit up my neighbourhood.I came out with a fucking pipe in my hand and they pulled back. I've never been in a fight in my life, and I never thought I'd be able to pull this sort of shit off.
Thank god I look big, so I intimidated the fuck out of them. Who the fuck said lifting shit doesn't have practical uses in modern world?
>>
>>35959473
Does the 90sec rest include setting up for benching or no?
>>
I go to the same gym as a famous IPF champion and I asked him for some coaching and he reached into his bag and handed me a box of stanzalol (or something)

I compete in the SPF and I've never once seen anyone have or do drugs.

The IPF is a joke.
>>
>>35959514
Don't trust them not to come back with a gun Tbh
>>
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>>35957372
Why does Rubish generally look so small on videos?
>>
>>35959523
for warmup sets (anything below lmao2pl8) I pretty much just set up the weights and go after about 30 seconds rest, but on the work sets I start the timer on my phone after I add whatever weights I need for the next set.
>>
>>35959531
If they do come, I'll be ready and waiting, in case I get shot, I'll atleast make sure to bash someones head.
>>
>>35959473
Arnold
>>
>>35956764
>>35957159
Depends. At first, from the thumbnail, I wasn't sure if it was a man or a woman (though the beard cleared my doubts).
>>
>>35959527
>things that happen
>>
>>35959540
because he's like 100kg at 6 ft
>>
>>35959540
>bar so far away from her shins
>Shitty pull
>resting bar on wrists and bar not on the center of her bod
>Barely using left leg to drive bar

Yea gtfo
>>
>>35959641
I forgot you are an IPF whore
Is it part of your autism or do you get paid
>>
135kgx3 on the bench lads

Followed by two back off sets of 125kgx5

Tidy little PR's

I think I'm close to 150kg bench
>>
>>35959706
Good job buddy
BW?
>>
>>35959749
140kg
>>
>>35959749

94.5kg
>>
>>35959763
Good job Buddy!
Social security number?
>>
I'm at the end of a very simple peaking cycle I made just to test maxes before hopping on Sheiko. When do you think it would be smart to put my max session?

>Last Saturday: 3 sets of very heavy squat triples and some bench doubles at 90+%
>This Tuesday: Worked up to a squat single at 60% and did some bench singles at 70%. Last training session.
Was thinking about hitting maxes this Saturday, but because of my job that day went out the window. Is Friday (6 days after heaviest workout) to soon?
>>
>>35959807

73BA3834N
>>
>>35959825
Good job buddy!
Full name and address?
>>
>>35959814
You'll be good lad
>>
>>35959667
Isn't that supposed to be pretty big?
100kg no matter how you look at it is pretty big bodyweight.
>>
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>TFW 4 SCOOPS OF C4
I HAVE BECOME FEELS. THESE MAXES WILL BE UNNATTY
>>
>>35959832
Ivan Percival Frealy
1440 evergreen terrace
Springfield
>>
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>>35959862
>>
>>35959863
You know there are amphetamines and pro hormones in that shit, right? No jokes, get it tested independently. Shits cheap at a uni
>>
>>35959832
George Chad Seeger
13 IPF Close, L O N D O N.
>>
>>35959897
>George chad Seeger
>chad

NO
>>
>>35959916
>has had a girlfriend
>not Chad
Pick 1
>>
>half-smiled at a 6/10 because we made eye contact
>now I constantly catch her watching me
Reeee bish you're not my gym gf
>>
>>35959832
Filip Vänskap Lindström
Myntgatan 4
417 02 Göteborg
>>
>should be revising
>really important exams
>more concerned about my deadlift
What's wrong with me
>>
>>35959894
sounds like extra gains to me
>>
>>35959916
>that shirt and tie combo
>fit of shirt not even showing off traps
>>
>>35959920
Nice subtle bragging
>>
>>35959981
>bragging about a 6/10
>>
>>35960032
Bragging about being mired
>>
need to do sex
>>
>>35960087
Trip on Norse/Asslad
>>
>>35960087
You're a wizard, anon.
>>
>>35960044
Nah nigga I wouldn't do that to you unless it was a spectacular mire
>>
>>35960150
ao it was a good mire? That's why you bragged?
Don't you have a girl friend. You're awfully shifty
>>
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having a wank
>>
>>35960197
She's hot dude
>>
>>35959591
Call the cops

They are the weapon of the white man, feared by all minorities
>>
>>35960177
I specifically said that wasn't a good mire

A good mire, for example, was catching a girl filming my squat
>>
>>35960205
>she
>>
>>35960197
>blue bottom
are you colorblind they are purple
>>
>>35960220
Taking my trip off to say this, but one time I caught a girl miring my huge dick. I propped it up in my shorts and sent her a snap of it with the caption "for your own use"

your mire is shit in comparison you lanklet
>>
>>35960240
Did you have sex with her?
>>
>should be revising
>plan out deadlifts instead
>should be revising
>watch rich piana instead
>should be revising
>watch clarence0 instead
>should be revising
>bully Phil instead

I am not going to pass
>>
>>35960240
ahaha omg I acctually laughed out loud
>send pic of back
>writes "for your own use"
omg like so fucking cringey, imagine if this would have happened in high school and how much bodorio would have been laughed at by chads
>>
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>>35960299
>>
>>35960345
>imagine if this would have happened in high school and how much bodorio would have been laughed at by chads
>by the chads
>bodorio

lad... I have news for you...
>>
>>35959916
>brings girls to the gym with him
>not chad
>>
>tfw you'll never be able to match George's sc production quality
>>
>>35960481
Homer Simpson?
>>
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>chadorio
>>
>>35960340
That's what you get for being a bully
>>
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>wake up today
>someone mocked me on social media
>get sad
>go to plg
>boardshorts being mired as usual, something that will never happen to me
>get sadder
>scroll down
>theyre bullying me in my absence
>get even sadder
just die in my sleep already
>>
>>35960584
>>wake up today
> >someone mocked me on social media
That's not what happened
>>
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>>35960584
>>someone mocked me on social media

TELL ME WHO, FRIEND
>>
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>>35960197
>dat asuka cosplay
>>
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>>35960598
No, friend.

I will not cause harm to others. I refuse.

Thank you for being a friend though
>>
>need to teach myself almost two years worth of knowledge in less than 4 months
>won't get the qualifications I need to further my education otherwise
>can't fucking do it

I feel like shit lads
>>
Seems like I finally found some cool guy at my gym that also does powerlifting / strength training.

Gonna do some squatting and deadlifting together tomorrow, good stuff.
>>
>>35960584
Nobody is miring that fat ass, weak as fuck, juiced up bitch boy boardshit
>>
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>>35960197
THAT

FEEL

WHEN

NO

SXC

COSPLAY

GF
>>
>>35960197

HNNNNNNGH
>>
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>>35960630
>>35960609
>too fat to go to cons and pick up qt girls
>too twink for powerlifting
>>
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>asukafags

rei is love, rei is life
>>
>>35960630

hey isley will the people at Bethnal Green laugh at me if i show up with a barely 300kg total? are they friendly and nice lads or super srs hardcore dudes?

ive only been lifting for like 8 months, and i fucked up the first few months of that.
>>
>>35960584
and your fat to kek
>>
>>35960665
No, we have plenty of losers and all are welcome. No one is super srs or hardcore.

However, anyone's first night at a new club is usually a bit quiet unless you know someone. People drop in all the time and few invest in someone they'll see only once.

And unfortunately it's £10 a session now up from £5
>>
>>35960659
Kaworu is best girl

>>35960665
Can't do any worse than Isley
>>
>>35960696
the ugly part is worse

I can always lose weight
>>
>>35960713
>Kaworu is best girl
I'm okay with this. Personality > species

I'd rather be loved unconditionally by a man than sperged at by Asuka
>>
>>35960750
You're evidently not 100% straight
>>
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>>35960767
What gave it away
>>
>>35960708

Okay, cool. Thanks man.

Any tips on when i should drop in to avoid the crowds?
>>
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>tfw college freshman and never had a gf
>tfw I look like I'm 15
>tfw I'm always asked to show my college ID at frats
>tfw I can lift more than most guys at my uni gym
>tfw another Valentine's day alone
>>
>>35960801
At least if you look like 15 you can lie about your age when people find out that you're a virgin.
>>
>>35960801
that is great you can hook up with teenagers until you are 40 and then get married with someone that is 20-25
>>
Laying on the floor in defeat lads
>you will never have done gymnastics from an early age
>you will never have been coached in weight lifting from an early age
>you will never have the abilityr to get good at either of these at an older age
>>
>>35960596
>[citation needed]
>>
>>35960777
There's always crowds. Powerlifter nights are Monday, Tuesday, Thursday and Saturday afternoons.
>>
>>35960842
powerlifting is still kinda small it is becoming bigger, do steroids then come off for half a year to let the tren fully come out of your system then start competing
>>
how its going guys?
>>
>>35960884
BAD
>>
>>35960894
why?
>>
>>35960903
I have exams I am not prepared for and am not currently a world champion weight lifter with years of Olympic gymnastic background.

I also don't bench 200kg.
>>
is there anything bad about sinking backwards on deadlifts before pulling? like rotating my body around the bar to bring my hips down, then pulling and letting my hips rise until the bar leaves the floor?

shouldn't this put me into the best position to pull, instead of starting AROUND the best hip height and pulling with no rise of the hips?
>>
Whats that weird increase in strength and performance that one notices if you catch someone watching / miring your set?

I can't get my head around, but everyone I see that everyone near me is watching my (weak, actually) set of say squat I get incredible strength gains.

How does one get into this mental mode without someone actually watching? Must be possible somehow
>>
>>35960922
remember,we are all gonna make it
>>
>>35960934
Evertime I catch*
>>
If you could have 3 traits from 3 different people, who would they be and what trait would you have?

I'd have
>Kirills bench
>Clarence's clean
>Phillips friendship
>>
>>35960934

for me i skype my parents and get them to watch me when I PR at my home gym

works well
>>
>>35961016
who is "kirill"?
>>
>>35961017
But my parents don't give a shit about my unhealthy, useless lifting shit :/
>>
>>35958658
>t-rex mode shirt

am i allowed to wear this if i suck and am new

because where did you get that shirt
>>
>>35961016
Clarence's squat
Phil's binch
And Phil's (you)
>>
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>>35961016

>Newton's intelligence
>Gauss's dedication
>Feynman's social skills

step your game up lad
>>
>>35958779
https://m.youtube.com/watch?v=lbozu0DPcYI
>>
>>35960934
Do what I do, imagine the girl you love is watching you 5 feet away. Then remember she won't even say hi to you on the elevator in-between classes and that you need to give up on her because she just doesn't like you but you don't understand why because more attractive girls are into you and she's not even that cute but you can't help but feel like she's the one even though she's no different from any other generic white girl and then you try to mask the sobs from your roommate when you realize she'll never lay in bed next to you and you'll never have a happy life together with cute children living in a predominately white middle-class neighborhood.
>>
>>35961016
>Clarence's clean

Why not a fucking world record holder?
>>
>>35961069
CLAR-CLAR WILL BE SOON
>>
>>35961052
Feynman was such a slick fuck. Inspired me to be a physicist.
>>
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hey guys, qdoba is giving out buy-one-get-one smothered burritos if you kiss some one on february 14th
>>
>>35960696
>and your fat to kek
>your
>to
>speaking english worse than the swede you're bullying
>>
>>35961091
bring your mom I guess?
>>
>>35961076
He is not natural. Furthermore, he uses deca and therefore will not be competing any time soon.
>>
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>>35961091
>>
>>35961066
Cool I'll do that next time - does it work well for you?
>>
guys when i front squat,i should descend first with the ass or the knees?
>>
>>35961052
>literally being a huge fucking science nerd
>>
>>35961076
Has he competed even once?
>>
>>35961118
no
>>
>>35961129
Ass first
>>
>>35961091
Holy fuck there's a Qdoba five minutes from me if I bring a daki I can have two burritos half-off
>>
>>35961091
nice deal!

but really... who couldn't find a girl to kiss? just ask a friend or something if you don't have a gf.
>>
>>35961091
Can I tonguerape the counter girl?
>>
>>35961147
yea today i descended with my knees first and i had a little crack in my right one..ty anyways,the therapy is going well?
>>
>>35961152
>who couldn't find a girl to kiss?
HA HA HA
>>
>>35961165
Stopped chemo about a month and a half ago or so.
Just blood work and bone marrow biopsies now.
>>
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New
>>35961172
>>35961172
>>
>>35961178
nice man keep going
>>
>>35961147
Hey dude where have you been
How are your lifts coming along
>>
>>35961052
2nd

Only I'd have Newton's Social Skillls, Feynman's Athletic Prowess and Gauss's looks
>>
>>35961215
Just been away man, school started back.

Sqwat and bench are great.
Keep fucking hurting myself with deadlift, been meaning to take a form video.
>>
>>35961052
> newton's intelligence
> not von neumann's

> gauss's dedication
> not erdos's

feynman acceptable
Thread replies: 319
Thread images: 49
Thread DB ID: 515269



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