>tfw people take you out to eat their normie garbage food
>tfw you can't be rude so you pretend to love it
>tfw all you wanna do is go home and eat boiled chicken and broccoli
>he doesn't know how to make food taste good while not coating it in fat and salt
>he doesn't know how to restrain his portions when eating shitty food
>he doesn't know how to be assertive about his diet around his friends
How much of a fucking plebeian are you?
>Not eating greek yogurt
Shit's delicious, high protein, and filling.
Straight up? I usually stick it in a food processor + a bit of water and chicken bullion for a nice broccoli soup. Add cheese if you want for even more flavor.
How does one do this?
I haven't strayed from my diet in 3 years. Have never eaten out in this time. I need to break my autism in order to enjoy life more but I can't get over the fact that if I'm eating out I am literally putting sub-optimal, cancerous shit into the body that I have lovingly crafted; the only one I will ever have.
> friends take you to a French cuisine restaurant
Tell them you're diabetic and have to be careful about what you eat
I'm genuinely diabetic so this works awesome for me whenever I want to play the No Burger King card without looking like a faggot. People get all concerned and self righteous when they think you're medically inclined not to eat the trash they eat but when you do it on choice alone they get all uptight and faggy.
>pretending to actually enjoy boiled chicken
Only a true autist would say something like that to gain the approval of his anonymous online peers. Also there is absolutely nothing wrong with having an outing of bad macros/micros as long as you stay within your calorie budget. Being clean for 3 years without a treat is a fucking joke
>tfw went out to dairy queen with church friends
>usually go once a week and buy large 1000 calorie shakes plus burgers
>would literally add at least 2000 calories to my daily total in 20 mins
>managed to control myself and just pick at my gf's fries which only came out to like ~100
i havent had this kind of willpower in forever. feels good guys
Boiled chicken literally has no taste you retard. this is not an exaggeration. The things you're enjoying are your meme hot sauces you probably drench it in if you're too dumb to know that after this long of eating chicken
kek... Try being a bartender or server at one of these american restaurants. I literally eat two things on our huge menu because NOTHING is healthy.
People constantly ask what I eat. Lol..
Do it once and realize it's really easy to just flip the switch back to eating healthy. Also not all "normie/eatout food" is 100% shit for you.
I demolish a pint of Haagen Dazs every once in a while just because I can and I enjoy it, hasn't turned me into an irredeemable fatass yet.
>I can't understand how calories work
>I can't use google to find nutrition facts
>I have such lousy taste I can't cook anything beyond boiled chicken
Fuck, I wish I didn't have so much goddamn anxiety. I'd love to go out with friends again, even if the food is meh. And all you can do is fucking bitch about it.
>you can't be rude so you pretend to love it
nah mate i never make allowances for people
friends or family doesn't matter i tell them straight
i don't do or eat stuff i don't like im an adult
my life is not dictated by others
>eat out every once in a while, usually socially
>burrito or some tacos, Chinese food rarely or pizza
>just eat less the day before or day after
>do more cardio
>feel a little guilty for eating shit
>GET OVER IT