/diet/

>>35950379
>Lunch
A homemade burger sandwhich
>Dinner
Tuna and an egg with some bread
I'm cutting bread in a couple of days, already killed sugar and any other kind of junk food.

Yogurt + 1 scoop

2 eggs, 4 egg whites, oatmeal

Green beans, pink beans, Tyson grilled chicken breast strips

On a cut also
Breakfast :
1 cup oatmeal
Lunch:
8oz chicken breast
1 cup brown rice
Snack:
2 scoop brotein shake with 1 cup of almond milk
Dinner:
See lunch but also green bean

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so hungry...

>>35950379
I need to get containers like those and organize my shit...

>>35950827
But you've got another 1,000 calories to play around with

>>35950861
I'm going for a grocery run in a bit

>>35950858
They're cheap.

http://www.amazon.com/Rubbermaid-50-Piece-Easy-Find-Storage/dp/B002RSO2PW

>>35950874
Thanks, those look nice.

>>35950874
I would get a huge collection of containers like this but in my experience plastic always has these funky smells no matter how well you wash them

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>>35950379
>starving yourself with 1.8k cals a day
>yet is eating an excessive amount of protein that literally just turns to fat/sugar

Either you're on gear, and you can afford to eat shit shitty. Or you're a weak dyel that has no clue what he's doing. What one is it?

And btw. Your reply will only be taken seriously if you upload a picture of yourself with a timestamp (something that you have no excuse not to do because it takes 30 seconds to do so) so you can prove this diet and 'cut' is working for you.

>>35950379
Reminder that breakfast is the most important meal of the day, anon

>>35951027
I eat it when I can

I usually just don't get up early enough

Sugar Tits here

Breakfast wrap:
1 wheat wrap
3 eggs
2 strips of bacon
diced pepper
'cha

2nd and last meal of the day:
1000 calorie can of beans with 2 strips of pork diced into it that probably add up to 400 calories tops. The beans were maple flavored. Fucking disgusting if you can believe it.

>>35950979
>protein turns into fat/sugar

Are you retarded?

Whole diet today consisted of:

> berries, greek yogurt, granola
> carrots & hummus

Quantity?

idunno lol

I'm a boxer wannabe trying to improve stamina.

Should I be bulking or cutting? Or it really doesn't matter? Currently at ~15% BF

>>35950379
Started a pretty hard cut (1000kcal below basal) vegetarian-ish-whatever-they-call-fish-is-ok-thing this weekend. Most of my diet at the moment is basically a mix of spinach, broccoli and green peas. Have tuna or salmon with lunch, a sweet potato with dinner.

I'm dealing with it pretty well, some salt and pepper and a little Chalula and everything is fine. The problem is, I feel bloated as hell. I remember having a bit of this when I started taking fiber supplements last year, but this is extreme. Is it just going to take my system a week to adjust, or do I need to back off on something?

>>35951147
Why would you respond to that post

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>>35950379
went over a bit but im still at an ~800 cal deficit so im not stressing it.

the beans are kicking in as i type this senpai

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>>35950379
Pic related:
500g chicken breast.
500g mixed salad with low fat mayo.
250g grilled bacon (not the shitty American type).
2000ish calories, 200ish grams of protons.

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>i'm on day 2 of cut
>spent the last year onnabulkl
>had 700kcal cottage pie/beans for dinner
>midnight kicks in
>want to kill self
>go to kitchen, cave in and make chicken teriyaki
>find 2kg pasta
>this is the end
A-at least it's low fat right? This is a good cut meal guise?

>>35951444
Never going to make it

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>>35951297
THATS NOT BACON, YOU HEATHEN. REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE.

>>35951527
Haha! Great meme friend!

>>35951444
LOL

senpai you have to suffer through hunger for a week, then it will be a breeze after that.

dont give in next time, trust me... just wait it out for 7 days minimum

>>35950379
Eat some fucking vegetables, Jesus Christ.

cutting i ate:
oatmeal
protein bar
creatine
1 banana
2 scoops whey
tuna sandwich with mayo
greek yoguard + cottage cheese
broccoli
1 rice cake

im at about 1350 calories not hungry 5'6 165lbs

i should eat about 150-200 more calories according to the calculator i use

am i doing it right?

When on a cut, it's hard as Fuck to eat under, when on a bulk it's hard to eat enough. Fuck this shit

>>35951564
Can I at least binge on pasta?
There must be something I can eat until full and still cut.

>>35951618
as long as you're hitting your calorie and macro intake then yes

i don't trust those calculators though. i always go way under what it says i should eat when cutting

>>35951639
Vegetables...?

Vegan here, here's what I ate today:
Bfast:
Banana
Oats with a mushed banana in it with soy milk instead of water and some blueberries and a touch of vanilla extract.
A big bowl of steamed string beans, sugar snaps and kale.
My multivitamin
And a pear(I think, maybe I didn't maybe I didn't I forget)

Snack
Cucumber and banana

Lunch:
Cube of tofu, amarath(a delicious gooey grain loaded with protein) reheated frozen peas and carrots, handful of peanuts and another pear.

Snack
Big ass apple

Snack
Bananas

Dinner
(Was feeling lazy so it's really bland)
Blueberries, hunk of tofu with curry(so fucking good), sweet potato(also really fucking good) and a big bowl of steamed kale

>>35951639
chug water, low cal veggies (broccoli, celery,carrots) and a serving or two of ranch if you have to, seltzer water, strawberries, protein shake

try IF if you're getting late night cravings.. skip breakfast, small lunch/preworkout meal, then have a big dinner a few hours before bed.

vegetables are for faggots btw

>>35951646
ive never actually figured out my macros, never bothered to learn. i just pick foods from "clean list" and try to hit the calorie limit

lmao almonds

>>35950379

Breaky:
black coffee
60 grams cereal (I know I need to switch this up)

Lunch:
150grams chicken breast
1 cup wild rice/quinoa blend
125grams peanuts
100grams carrots with ranch

dinner:
a bunch of pasta, didn't measure, had cheese & broccoli & pasta sauce
1 krispy kreme doughnut
1 scoop bio-x vanilla whey isolate

snack:

1/2 cup (uncooked) steel cut oatz
1 cup blueberries

on a bulk, r8 & h8 plz

>>35951689
at the very least you should be tracking protein

fats and carbs usually just fall into place after that anyway

>>35951683
I am down to 2 meals a day if that's anything.
I hear different opinions on milk, though.
Can I binge on that and still be below cal?

>>35951707
how many kcal is that

>>35951721
about 2,540 according to MFP

>>35951738
>>35951721
shit sorry, 2,848

I looked at the goal cals like a retard

also FWIW I don't usually have krispy kreme, but it was there so I ate it hahah

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>>35951679
I had a sweet potato today too. Bitch was balla with a little butter butter, brussels sprouts, green beans, and a grilled 6 oz of pork loin chop.

Btw, thanks for pointing out your a vegan. Mad respect.

>>35950379
>>35950457
>>35950799
>>35951108
>>35951160
Eat your fucking veggies

>>35951297
Gross

>>35951708
it seems like everyday i read you need to hit a new level of protein everyday like .8 per lb then 1.0 per lb then 1.5 per lb then 2.0 per lb i have even seen 2.5 per lb

what the fuck do you believe? also i want to be able to fart without clearing the area

>>35951753
Thanks.

Glad to see your eating your veggies ;) so many people live on chicken and Brown rice and claim they're healthy.

>>35951761
I just go 1g per lb

At the very least you should be hitting 0.8

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>>35951756
>>35951785
just took a handful of spinach out of the bag and ate it raw

how you like that lad

>>35951761
.82g/lb MAX

i personally eat around .7g/lb.. i've tried all of them (.8,.82,1.0,1.5,etc.), the only thing that changes is the potency of flatulence.

my gains have been fine at .72g/lb

>>35951808
Wrong.

how come all these calorie calculators give me such different calorie goals? which one do i believe?

>>35951802
Yes :)

Steam an shitton of it, tastes much better.

>>35951756
Found the vegan.

>>35951818
Your own, these calorie apps assume youre a fat housewive who is trying to get tonned

>there are people in this world who dont drink buttermilk
perfect bulking drink

>>35951808
>>35951813
Wrong and right.

You need .82g per lb of lean body mass, not per lb of bodyweight.
That's during a cut, you can get away with .68g on a bulk.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>35951846
So basically I just have to figure out what works for me?

>>35951818
Figure out your body's caloric needs with trial and error.
Seriously, kcal calcs are helpful, but your daily activity, body comp, and metabolism, et cetera likely varies greatly from what those calculators assume.

>>35951818
ive lost 50 lbs using this one http://www.freedieting.com/tools/calorie_calculator.htm

>>35951860
Use this one http://scoobysworkshop.com/accurate-calorie-calculator/

>>35951895
>scooby

yeah no.

>>35951901
no yeah
Don't be a faggot, get down with the faggot.

>>35951895
this one severely overestimates

no disrespect to scooby sama though, the iifym calc is the most accurate imo

My diet is so fucking retarded lmao

>Breakfast

Raspberries, 12 ounces

Celery, 4 stalks

Crab & Artichoke Dip, a shitload (just put in 6 tbsp but was overestimating)

>Lunch

Stir Fry ( Soy Sauce, 1 Bell Pepper, 1 Tomato, 2 cup Spinach, 2.5 cups Snap Peas, 2 Carrots, 2 cups pineapple, i snacked on some pineapple and only used maybe half a cup in the fry)

>Dinner

Apple, 1 with Apricot Jam, 4 tbsp (overestimating again, wasn't that much)

Chicken Brat, 1 with BBQ sauce, 2 tbsp (overestimate)

Baked Beans, 1 cup (overestimating, was more like 1/4 cup)

>total:

~1600 kcal (hopefully less due to overestimating and stuff), ran 6 miles though so that should knock off around 500

>>35951182

Peskatarian. Someone who would otherwise be a vegetarian but eats fish, too.

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taken form myfitnesspal with all the #'s removed cuz the formatting would look awful. most of these are estimates, some more so than others like say... the ghee and greek yogurt

Breakfast
Glen Rock - Virginia Ham 97% Fat Free, 1.8 oz
Arnold - Healthy Multigrain Bread, 2 slice
Cheddar Cheese, Sharp - Tillamook, 1 oz
Hellman's Real Mayonaise, 1 tsp(s)
Spinach - Spinach Leaves, 0.5 oz
Guldens Spicy Brown Mustard, 1 tsp

Lunch
Larabar - Apple, 1 bar
Pepperidge Farm - Milano Lemon Chocolate Cookies, 6 cookies

Dinner
Chicken Thigh - Baked Chicken Thighs - Skin on, 2 Thighs
Fresh/homemade - Roasted Turnip, 0.5 large
Broccoli Roasted - Roasted With Olive Oil, 0.4 cup cooked
Lentils - Red Lentils, 2 tbsp(s)
Kirkland Signature - Greek Yogurt, 6.4 ounce
Basmati Rice - Basmati Rice, 60 g
Omghee - Ghee, 1 tbsp

Snacks
Musletech Deluxe Vanilla Whey Protein - Protein Powder, 1 scoop

1. Crust of a pizza (thin crust)
>who /starving/ here?

Lunch:
BBQ Pork loin and navy beans
Snack 1:
Protein shake with olive oil
Dinner:
Ground chicken and lentil chili
Snack 2:
Greek Yogurt with sugar free maple syrup

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>>35952256
>eating the worst part of the pizza
why even bother

>>35950379
>What did you eat today lads?
Milk, chicken, more milk, more chicken, boiled eggs, milk again.

Going on a full protein diet, makes me fart like an old diseased goat, but I never experienced such gains as I am getting out of it!

Breakfast
225g Greek yogurt
Mixed with
30g Oats
20g Peanuts
20g Almonds
30g Granola

Lunch
350g chicken
85g Brussel sprouts
85g California mix veggies
70g potatoes

Pre workout
Banana or Apple

Post workout
30g ON shake

Dinner
350g chicken
85g Brussel sprouts
85g California mix veggies

The remaining calories from 2000 are filled in with cheese or milk or taken up by variations in the diet, such as pork, steak, fish replacing chicken for dinner. There is also more to fill in on rest days since I don't have fruit or a protein shake.

Calorie goal is 1200. Only trying to lose weight.

>breakfast
1 pc wholemeal toast
5 grams nuttelex (like butter)
5 grams peanut butter
50-ish grams shaved ham

>lunch
basically a sandwich consisting of:
2 pc wholemeal bread
20-ish grams lettuce
4 slices of roma tomato
1 "slice" of shaved ham
4 slices of zucchini
5 grams nuttelex (butter)
pepper

>dinner
haven't had it yet but probably two chicken/herb rissoles and some veg.

>Breakfast
Omelette
Half a bagel with whipped cream cheese
>Lunch
10 oz shitty storebought "applewood bourbon" pork loin
3/4 cup greek yogurt with 1/4 cup granola
Clementine
(snickers bar too. god forgive me.)
>Dinner
Baked potato with light sour cream, green onion, parsley, turkey bacon
Baked asparagus
2 fried eggs

Holy fuck boys. Dinner was supposed to just be "shovel whatever down my gullet" mode, but it turned out fucking amazing. Fuck taking a picture of your food, I was ready to buy oil paints and still life that shit.

On a side note, for god's sake you guys fucking cook something. Like, a real goddamn meal, don't just eat a plain-ass chicken breast with beans or oats for every meal. You can hit your macros without cribbing your meal plans from dystopian fiction you joyless little moonbeams.

>Breakfast
1 scoop whey
black coffee
single serving greek yogurt

Lunch
>grilled chicken strip sandwich

Dinner
>Two turkey burgers with wheat bread
>asparagus

>1 scoop whey after workout

>snack before bed
cottage cheese with peanut butter mixed in

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Breakfast:
>240g Lean Ground Beef
>60g frozen peas and carrots
>40g green beans
>assorted seasoning
All of that sauteed up then served with
>2 tbsp homemade ketchup
>2 tbsp homemade hot sauce

Lunch:
>80g egg whites
>40g spinach
>assorted seasoning
Baked in a pan, eaten with
>1 tbsp Sriracha

Dinner:
>1.5 cups whole grain pasta
>1 cup diced plum tomatos
>60g green beans
>assorted seasoning

Night time snack:
>40g Kettle brand maple bacon popcorn

Altogether comes to ~1500 calories on a 1800 calorie budget. I feel full to bursting and I'm going to sleep in about an hour. Feels good lads.

>>35952773
Im assuming youre cutting

Do you do cardio on your 1800kcal intake?

Oatmeal and black coffee
Vegan protein powder
White rice
Chicken with brocollini
Carrots
5 eggs
Oatmeal with peanut butter
Sautéed Kale
Dark chocolate
Pumpkin seeds
White cheddar on rice cakes
Banana

>>35952792
Yeah, I do a short jog for a 10-12 blocks every morning, mostly because I live in a really pretty neighbourhood and it's just gorgeous around sunrise. Other than that pittance though, no.

>>35952820
>vegan protein powder
>chicken

Is there a reason for this?

calories ? just been eating better more protein + fiber and less junk processed meat/cheese, chips, pizza... giving me a boner fuck


> 9:00am
meal1: 5 oatmeal raisin cookies, banana, coffee
> 11:30am
meal2: hamburger helper (homemade though no fatty sauce + more meat & veg)
> 2:00pm
meal3: brotein sheik, 2nd coffee
> 4:00pm
meal4 : 4 chicken thighs, quinoa, lots of broccoli

what are some snacks that take a while to eat but are low calories?

I mostly eat sunflower seeds between snacks.

>>35952979
beef jerky

low cals
high protein
low carbs
low fat

>>35952979
Pumpkin seeds.

>>35952988
Some beef jerky has a lot of sugar. Beware

>>35950379

What is the best super food you got into? (Oats, etc)

What is the best thing you dropped? (Soda, etc)

>>35952923
This is fucked up.
At least start measuring how much chicken and broccoli you're eating. Just get a scale from literally anywhere and throw it on there.
And stop eating cookies.

http://www.cookingcomically.com/?page_id=910

And mixed veggies dumped into cream of celery soup

>>35952979
For me it's sunflower seeds, for sure. I'm a "one at a time" kind of dude, and those taste good and keep me chewing for hours without eating hardly any calories.

>>35950379
Had some veggies, a tater and some dry rub ribs I made all in one meal

I don't know why but I find it way easier to just eat one giant meal and then nothing the rest of the day for cutting. It's like I get so hungry that I get past the point of feeling hunger until I eat again.

>>35953094
That sounds miserable.

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>>35950827


Now I'm done for the day (Feb 9, 2016)

I think I did pretty well except for that fucking sodium (holy shit chinese hot pot)

>>35953094
Herschel Walker has been doing that for 30 years.

>>35953110
it really isn't, IF is pretty common

You don't feel the hunger in the morning because you're in a fasted state (breaking the fast is where breakfast came from)

I'm on my eighth beer

>breakfast
2 eggs, sunny side up
3 maple sausage links
1 handful of hashbrowns, crispy
1 cup coffee, black
2 tbsp louisiana hot sauce

>lunch
greek yogurt tuna salad w red onion in a whole weat pita
4 asparagus spears, cold
1 cup green tea
5-10 saltines (roomate left them out and I subconsciously started snacking on them)

>dinner
quinoa/kale/black bean burrito leftovers
1 cup broccoli, steamed
protein shake w frozen strawberries and whole milk

this is pretty much my daily feeding, minus those saltines. fuckin love saltines.

Posted this is another thread beofre i realised it was dead
Breakfast
>2 boiled eggs
>small plum
>big peach
>2oz mixed seeds
>milk thistle
>green tea
Lunch
>5oz sweet poato
>4oz grilled chicken breast
>2cups baby spinach, tomato, fresh chilli salad
>jasmine tea
Pre-gym (1hr)
>sardines in water
>glass of water with psylium husk and maca powder
>black coffee
Post gym
>protein shake in water
Dinner
>5oz oyster blade steak grilled
>2 cups broccoli
>1 cup carrots
>chelated zinc tablet
>milk thistle

On a cut
1500 cals
130 protons
100 carbs
60 fats
all my micros, llittle low on iron, maybe some more meat? Or beans with dinner?
Whats a good iron source thats low cals?

>>35952849
I had an acne problem so I try to limit my dairy intake

>>35952348

>sugar free maple syrup

What the fuck is this abomination?

>>35953211
Been doing a variation of this diet whilst lifting 3x a week and running 3x a week, dropped from 196lbs to 176lbs, 10lbs to go, feels real good.
5'10 here

>>35953304
Liquid cancer

>>35951963
are you sure? iifym calc would make me go 250 cals less, i'm 170cm 75kg and scooby says 2000 while iifym 1750

>>35953304

for ketofags like me, it is the nectar of the gods. I can do one small oat pancake for breakfast and still stay in ketosis.

>>35953422
and the sticky calculator agrees with uncle scooby

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So what are people's thoughts on intermittent fasting?

I've been trying this but I can get mentally sluggish in the final few hours leading up to my first meal.

>breakfast
a whole lot of nothing
>lunch
Caesar salad, water
>snacks
Too many girl scout cookies
>dinner
Chicken breast, shitload of broccoli, homemade non-breaded baked jalapeño popper

>>35953473
You just gotta get through it senpai. It was fucking awful for me getting through mornings without breakfast but now I don't even think about it. A good way to curb hunger is to chug a fuckload of water really fast. If I feel excessively hungry in the morning I'll slam a couple 500mL water bottles.

>>35950379
It's Mardi Gras. I ate whatever the fuck I wanted

>>35953473
Ive been eating only between 11am and 7pm for the last 6 weeks.
Feels great with no issues, actually felt more alert and almost wired with energy.
Hunger becomes your passenger and companion after a while, and you end up not wanting to overeat because you dont want the feeling to go away, its a feeling of control and awareness that I never had being full all the time. Its addictive.
still gotta hit them macros though.

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ok I will go,

>breakfast
2 eggs poached 160cal
1/2 a cheese muffin 70cal
Coffe w/ milk 55cal
Mustard sauce 11cal

>Lunch
Cottage cheese 250gms 265cal
apple sliced up in it 100cal
maybe a black coffee

>pre work out
Banana 100cals

>dinner
220g (cooked) sirloin steak 361cals
brotatos/kumura 150g's 160cal
tomatoes and broccoli maybe 50cals

>1361cals ish

5'11, started at 107kgs, im now down to 102 but i have put muscle on as well. wanting to get to 95kgs

I'm brining some chicken right now. Never done it before. How should I prepare it once it's done?

ITT: everyone cutting

>breakfast
scrambled eggs w creme fraiche
turkey
bbq sauce

>post workout
quark
2 mangos
quinoa

>lunch
homemade döner

>dinner
potatoes
salmon
peas
god-tier caviar sauce

>3341kcal, 170p

>5'11 166lbs makin gainz

Protein shake + 2 scoops for breakfast

Lunch was leftover chicken teriyaki (1 takeout lasted me three days)

Two biscuits (my aunt made them)

Dinner was a salad of spinach, extra-sharp cheddar, chicken boob, avocado, and a drizzle of vinaigrette

I had a couple tbsp of hummus on rice crackers for a snack

>>35953694
meant to type

protein shake: milk + 2 scoops whey

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1/2 cup of cottage cheese with toasted walnuts - 250 cal

6 oz of pork loin - 400 cal

1 cup of roasted broccoli with half tbsp olive oil - 155 cal

A very thin piece of cherry, apple and blueberry pie with cinnamon whipped cream I made - hell if I know
Since no one else will get to see it besides me mum, here's my pie.

I had a fuckup day. a V, can of coke, ~15 jelly beans, 2 chicken nugget sandwiches(4nuggets per), nutragrain bar and a roast chicken subway footlong and 1 scoop.

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pic related for breakfast
oat pancake with yoghurt and vanila PP+ banana
oats with berrys n cherrys and PB
>Just how much PB do i have to use before I can actually taste it in the oats?
Snack:
A wrap with ground beef, corn and an apple.

>>35951444
fucking gross

>>35955503
>pic related for breakfast
Did you eat teletubby entrails?

>>35950874
Enjoy your bpa / bps.

Just get glass

>>35953897
Lovely pie, gj.

>>35953111
>pretty good
>eating surplus calories to your goal

Are you tripping, my nibling?

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>tfw still skele

>>35955957
>1 fruit
>no veggies

>>35953359
How long for the cut?
I started at 215 and am down to 202. 27lbs to go.

>>35955998

Don't put them on there, as a) I don't weight them out, and b) they contain basically no calories. Today I will have- 1 banana, 1 apple, half a head of broccoli, peas, sweetcorn and some carrots

I don't eat a lot of leafy greens as I don't have room and they fill me up too much, so I make do with lots of brocolli, peas, green beans etc

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>>35955503
Is Mia your fucking chef?

>>35952083
Thank you, vocabulary-bro.

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>>35953473
lol @ filename.
I have been IF'ing for over 3 years now.
I don't time it or obsess about it. I just eat when I feel like it, and it's usually after 4 PM. I usually wake up between 6 and 8.
Sometimes, maybe once a week, I eat a breakfast if I feel like it, but it doesn't really affect anything. The next day I might feel a little more hungry in the morning but it's no big deal.

I can tell you that I have developed an eating disorder with IF. I am not satisfied unless I eat a 2000 kcal meal. These days I eat only once a day because of that.
I binge many times a week. I eat my regular food and then add a tub of B&J's just for the hell of it.
I also order pizzas multiple times a month.
I'm losing money and cutting seems like an impossible task atm (which I'm trying).

With my current eating habit I'm maintaining my weight of 93 kg with a bf% of 20 or so. I'd like to get ripped for summer, but I need to cure this shit.

Anyway, I'm not saying that IF'ing is bad, but with sugar addiction it can lead to problems.

>>35955503
That shit looks like something out of a fucking scifi movie.

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>>35958548
To give some perspective I wanted to add this:
My usual meals a few months ago (before I wanted to cut) looked like this:
>200 g spaghetti (weighted dry)
>400 g ground beef
>200 g sauce
>200 g cottage cheese
>500 ml B&J's

That's like 2800 kcals worth of food and weighs something like 1.5 kgs with water.

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sometimes autistm is helpful

>>35958811
It feels so clean, baka desu. I likes it.

I'm on a cut as well.

Salad from work without oil and shit (500kcal)
800 grams of chicken breasts (900kcal)

1400 kcal
190g protein

Looking for a protein shake that w/ milk provides ~500 calories 30 g protein

Anyone have any ideas? Obviously at 500 calories its quite hefty for a protein shake but I want to know if something like it exists

>>35950379
far too much carb.

>>35951163
Cut nigga. How rarely do you see a successful boxer with 15% bf?

>>35959199
15 g proton from whey, 15g from milk, add fruit until 500 cal level is reached.

>>35959271

Nice idea thanks, that would be difficult without a blender though.

>>35950979
You literally have no idea how protein digestion works. Under no circumstances do proteins become fat or sugars. The compounds are fundamentally differemy and youre actually a retard

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>>35959347
>not the other anon but
A high amount of protein prevents muscle loss. Still proteins become sugar and than fat. The aminogroup simply raises the amount of uric acid, but has the same caloric value for the body as sugar.

>>35951297
that whole meal looks fucking disgusting you peice of shit

>>35950379
I too am on a cut.
My cutting calories are 2700/day.
I had 3 cups of 1% milk for breakfast, 3/4 cup of 0% fat Greek yogurt, 1 cup of Special K protein (lol).
Lunch was 150g of chicken breast, 130g broccoli, 100g black beans, 30g brown rice.
Snack is 200g chicken breast, 1 homemade protein bar.
Dinner is 400g pork chop, cup of turnip, cup of peas.

>>35959170
800g chicken breast jesus christ man? What's your secret I can barely eat 500gs of that shit without needing to add shitloads of hot sauce.

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>>35959266
How about 18?

Anons, What would the weight of a single chicken breast be?
Myfitnesspal has a serving option of 4oz.

>>35950379
alpen and water for breakfast (coffee)

scrambled eggs and spinach with sunflower seeds and garlic for lunch (tea)

4 wraps with 5% fat beef mince, mushrooms, onions. also had peas for dindins

been drinking water like a motherfucking fish all day as well

>>35951444
if you're going to fail, you might as well go out big

>>35959956
Usually about 6oz

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>>35950379

But the fruit wouldn't stay fresh..?

>>35950379
>almond milk

For what purpose?


You have not enough fat, especialy essentials ones, if you want to cut calories cut carbs.

Also, 1850 kcal is kinda low if you train daily and if you are not dyel. Be careful.

Put some veggies in there, if you don't like to eat them consider juicing (turning them into juice, not taking sterons). Your best bet is to go with the cruciferus ones and go easy on the high carb ones considering you are cutting.

Also, you are cutting and training, where is your collagen? You know, to rebuild your tendons and not tear something.
Collagen is in gelatinous tissues, like skin, feets, ... So I suggest you take Peptan or other hydrolysed collagen if you intent to only eat fat free gelatine free meat.

Try fish too: tuna, salmon, sardines, ..... Even "fat" fish is low in calories and you need more good fat anyways. And nuts aint the good fat you need, vegetarian bros often forget that ALA does a terrible job of converting to EPA and DHA.

>>35959199

Whey, milk, almond butter.

SOOOOOO GOOOOD

You can try oats flour too (like very fine oats powder) to complement or to vary the macros.

It's like a home made gainer.

How bad is the sugar in milk? It's, pretty much the only sugar left in my diet outside of 1 coffee a day

>>35960424
It's the same as any other suger besides artificial sweetner in that it still has calories and is absorbed as glucose in the rest of the body.

>>35960640
>implying lactose or glucose = fructose

fructose is the big sugar to avoid

lactose and straight glucose are generally better

>>35960640
arfitical sweetner does have calories, they are simply (depending on the sugar) 200x stronger than normal sugar.
>>35960424
sugar in generall is not bad. stop doing a meme shit tier diet unless a nutritionists/doc tells you to do them due to extrem medical reasons

>>35959347
no you are retarded
look up gluconeogenesis
your body is able to make glucose from amino acids fagglet bitch

>>35961074
I have diabetes in the family, I want to be safe

>>35960248
would steak, turkey thigh mince contain collagen?
how do you get yours?

>>35960640
glucose, fructose and galactose are the 3 monosaccharides, lactose is a disaccharide of glucose and galactose, fructose and glucose is sucrose and glucose and glucose is maltose
lactose are by far the lowest GI of the 3

too much fructose can lead to fructose intolerance which means its not absorbed and simply gets passed through the intestine to ferment in the large intestine
problem is tryptophan can bind to fructose
so if fructose isn't getting absorbed then neither is the essential amino acid tryptophan

>>35961177
that makes no sense. sure you are more prone to diabetes if you have it running in your familie.
Yet sugar isn't the problem, your body needs it just like fat and protein. If you cut out carbs you replace them, either with proteins
which ups your amount of uric acid, thus leaving to problems.
or by filling it with fat, which is also a problem. There is a reason why we use carbs as our main energy source.

>>35961233
fructose won't get absorbed due to using active carries, which will shut down if to much fructose is eaten, this is very unlikely as it need a bigger amount of fructose and will lead to osmotic diarrhea.
GI doesn't mean shit senpai. It's too strongly affected by fiber and sports. especially people doing a lot of sports don't provit from it at all.
It's not really to be considerd unless a persons has diabetes and it's diet is pure shit.
>>35960839
there is no need to avoid fructose. the body simply adds 2 Phosphat groups and it's the same as glucose or galactose.

>>35956016
6 weeks in, 6 to go

>>35960248
So much bro science here.
Dont give advice when you dont know what you are talking about.

>>35951444

dude if you're gonna not cut, at least eat something good. You've got the worst of all possible worlds: starving yourself until you're miserable, than gorging on absolute shit. Better to eat whatever you want and have 18% bf.

>>35961994
What's wrong with pasta, veg and mushrooms?
>18%
I'm like 23%, hence the cut.

I've been eating like shit for the last few days.

I think I'll have a steak for breakfast tomorrow and pick up some salad, tuna, and almond milk for the other two meals of the day.

Really fancy something with eggs too.

I'll write up a list in the morning.

>>35962104
fuck off lad.

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>>35950379
I'm on a pretty big cut, not being smart about it though.

Had one and a half burrito's for the whole day... then i tried lifting at 7pm with about 500 calories in me for the whole day.

Worst workout i've ever had, what a fucking disgrace. I feel like a fucking failure after that. Couldn't make my normal lifts at all, felt light headed as shit.

Learned my lesson though to stop eating like a retard, at least on gym days.

Exact burrito pictured. I'm super fucking poor right now, these things were on sale for 40c each (CAD). Bought 100 of them.

Lunch:
1 Cup Mac and Cheese (350kcal)
6oz Chicken Breast (280kcal)
1/2 cup black beans (115kcal)

Dinner
6oz Chicken Breast (280kcal)
1/2 cup carrots (35kcal)

Still plenty of room to hit 1800

>>35950942
You are lazy. I know for a fact you don't scrub them right away and you just let it sit all day or over night. Don't act like I don't know, I used to be you but now I have great containers with no smell.

>On the cut

>On IF

Lunch:
Chicken Wheat Wrap with Lettuce and a slice of freedom cheese

Bowl of granola with skim milk

Dinner:
Chicken Wheat Wrap with Lettuce and a slice of freedom cheese

2 Bowls of granola with skim milk

~1650 kcal

Workout daily (except weekends), Monday,Tuesday,Thursday lifting days

Wednesday and Friday cardio days

5'10 - 6' not sure my exact height

weight 3 weeks ago was 185 lbs, trying to lose 2 pounds a week.

>>35950379
but what did you eat for BREAKFAST, op?

>>35963438
Breakfast is for faggots and pussies

Breakfast
Omelette with one yolk
Peppers onion mushrooms

Lunch
Lemon pepper chicken with olive oil
Spinach

Dinner
Salmon with garlic
Broccoli

Preworkout drink is coffee mixed with a few spoonfuls of full fat coconut milk.Im doing a modified psmf diet and dropping weight like crazy im also taking yohimbine and doing LISS in the morning my moobs and love handles have litterally gone away in a month

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Breakfast: spinach mushroom swiss egg sandwich from Einstein's Bagels
Lunch: Chick-fil-a spicy chicken sandwich and large fry
bout to go get some whataburger for dinner.

perma bulk for life.

>>35950874
>this item does not ship to sydney
>every pack below and above does
goddamnit