>>35945683 any are fine. Don't believe the meme about incomplete amino acid profiles, it is complete bullshit. Don't believe the meme about soy causing bitch tits and fucking with your test, again it's complete bullshit.
I get my protein from lentils, beans, chickpeas, rice, broccoli, spinach, tofu, textured vegetable protein, setian and soy protein isolate. I track my diet fairly regularly on cronometer that has a full amino acid profile break down and I always hit all of my requirements for essential amino acids.
1 Scoop ON Double Rich Chocolate 1 Scoop ON Cookies and Cream 40g Oatmeal 12g Chia Seeds 42g Egg White 32g Almond Butter 1 Tbsp Hershey Unsweetened Special Dark Cocoa Powder 1 Cup Unsweetened Soy Milk (Fucking Lactose)
Blend it up. Drink. Add water to the blender, blend it to pick up the extras, drink.
795 Calories 73g Protein 55g Carb 31g Fat
Little snack of a Protein Muffin my girlfriend made that has 10g Protein for 150 Cal and I'm set until Lunchtime.
>>35945733 >I get my protein from lentils, beans, chickpeas, rice, broccoli, spinach, tofu, textured vegetable protein, setian and soy protein isolate. He also like to get a bikini wax after his mani-pedi.
>>35946181 I sometimes do and I will mix the rice with the beans but I prefer potatoes. I have no issue with them and they are tastier. Also, I don't know about the rest of the world but they are dirt cheap to the point of ridiculousness here in the UK. 800kcal worth of those baby potatoes is 85p, which is about 1 dollar. I could probably buy a massive bag of dried rice for a similar price but I have minimal storage.
>>35946225 >paying someone else to raise animals is manly >paying someone else to kill animals is manly >paying someone else to slaughter animals is manly
so you go to a store, pick up packaged meat, go home and cook it and you think that makes you manly? Fucking faggot. At least I give a shit about something and have the balls to live my life in a way that is in line with my morals. Keep being a sheep.
>>35947689 man my fucking neighbor has a fucking hen house on his yard. not that i'd mind but the cock is shouting ALL THE FUCKING TIME TWO IN THE MORNING AT MINUS FIVE DEGREES CELSIUS OUTSIDE AND THE FUCKING THING IS SCREAMING AT THE TOP OF ITS LUNGS IVE BEEN SO CLOSE TO GRABBING MY AXE AND BEHEADING THE FUCK
>>35947742 that sucks dude. Instead of spinach stick to broccoli and cauliflower. Instead of nuts get your fats from avocados and seeds, are you cool with seeds?
Soy sucks because so many good high protein vegan things are made of soy but you can try Seitan which is made of wheat gluten. You can even make your own by ordering the wheat gluten online, it's super cheap and easy to do.
Cutting will be hard for you, I really rely on soy when I am cutting but bulking and maintaining isn't gonna be a problem. Beans, chickpeas, lentils etc are GOAT.
For protein shakes you can get rice, pea and hemp protein powder. I quite like Vegan Blend from myprotein which is a mix of the 3. It's an aquired taste and not the nicest but mixing it with some coconut milk and a couple bananas is really nice.
>>35947742 gonna add to my other reply. Get an algae based Omega 3 supplement because you're really gonna struggle to get much DHA without eating nuts. Also, do what you can, if you find cutting too hard without soy, maybe eat chicken breast while you cut. I know it isn't ideal but if you're vegan 9-10 months of the year and then you eat a chicken breast a day when you are cutting it isn't the end of the world.
>>35948073 can you read? I said I'm bulking and I cut down from a 250 pounds sedentary fatass so yeah, even though I'm small and it's shit at least I'm not fat and disgusting any more. I decided to get down to low body fat before bulking so I could at least look good facially while I work on my body.
>>35948084 none at all. If anything after cutting out meat and dairy I felt more clear headed than ever. That was probably down to eating a much higher volume of fresh veggies though, I'm not claiming animal products made me hazy or anything.
>>35948201 this guy is great. His videos aren't very high quality production but the information is solid. Also he clearly makes gains as a vegan despite being in his mid 30's and obviously natty. Needs more subs.
>>35948375 the stomach doesn't absorb anything, it's the site of protein break down and is the first stop in the body where protein begins to break down. In the stomach pepsin breaks proteins down into peptides, then in the small intestine those peptides are broken down into amino acids where they can be absorbed. All protein absorption takes place in the small intestine.
>>35948412 Not him, but animal protein takes longer to break down which mean it will enter the intestines much slower than plant protein and have more time to be absorbed.. If this was a omnivore meal it would be beneficial, but it's vegan and therefore wasteful. It would be digested and broken down too fast for the body to use all the protein.
>>35948493 gonna need a source on that because it doesn't really make sense. Why would the body essentially suffer when digesting protein when it can do so more efficiently? I'm not saying you are wrong but I would like to actually see a source rather than just trusting an anon on /fit/. Also, that was my meal you are talking about and that meal contains plenty of fiber, as does all of my food which slows digestion. I only shit once a day so it's not like food is just flying through me.
>>35948574 are you denying that eggs are the periods of birds? Because that is exactly what they are. Clearly you know that otherwise you would have refuted the claim instead of attacking the posters like a pathetic faggot.
>>35948541 I'll even give you a Scooby one: http://scoobysworkshop.com/2013/04/16/the-complete-protein-myth/
It could probably be beneficial to break the meal into smaller ones, but If you feel that it works fine for you then there no problems of course. I prefered small and frequent meals in my vegan days but it's all individual.
>>35948145 I've been vegetarian (not vegan) for a couple of months and now and to be honest I feel more aggressive and alert than I did before. >>35948180 Also seconding this. The refractory period after sex is really short for me now. I'm usually able to do three rounds. Prob takes around five minutes for me.
>>35949110 you drink the secretions out of a cows titt. That cow has been pumped full of hormones, forcefully impregnated multiple times, had its babies ripped away from it at birth and spends its entire life being herded to and from a room where it is strapped to a machine that sucks it dry. Those secretions from the cows titt have a 100% chance of containing blood from the injured udders and puss from the infections the cow has. Those secretions are intended only for the mothers calf but you go to a store and actually pay to drink that swill.
You eat the periods of birds that spend their entire lives crammed into cages with their beaks and claws clipped so that when they inevitably start attacking one another and themselves the damage they can cause is reduced as much as possible. If those birds were in the wild they would produce no more than 20 or so eggs per year but the periods you eat come from chickens that have been selectively bred for generations to the point they are producing an egg per day. These chickens are very sick because of the strain this has on their bodies. You are eating the periods of deformed, sick and miserable birds.
There is nothing wrong with eating a bleeding cunt, I too eat my girl when she bleeds and personally I love the way her pussy tastes when she's on. It's more acidic and adds to the experience for sure.
>>35949242 no it doesn't. I said I like to eat that 2 hours before I lift so it's loaded with carbs to fuel my workout. It has a decent amount of protein without being too much or too little. I still have a fuck load of calories for the rest of the day to fill in the rest of my macros. I eat 4 meals a day so the macros of one meal mean fuck all.
>>35949282 you haven't lived until you've shocked your girl by eating her when she's on. Anyway I'm not talking about mid period when she's gushing but towards the end when blood loss has basically stopped.
I'd argue that eating meat is better ethically than consuming dairy. At least the animals killed for meat live shorter lives so suffer less and aren't subjected to constant insemination, childbirth and being hooked up to machines every day of their lives. Also those calves that are born from dairy cows and are born male are usually sold directly to the veal industry, which is truly disgusting.
>>35947607 >in a way that is in line with my morals
>he says as he lives in a house fuelled and powered with shit that is destroying the planet >he says as he happily lives in a city that was constructed on thousands of habitats and ecosystems >he says as he spends his days working a thankless, meaningless job but it's all okay because he saved the animals(tm)
>buh buh something is better than nothing I bet that's what you tell your boyfriend when he feels bad about his tiny dick.
You give a shit only as far as it doesn't inconvenience you *too* much. Sheep, that I may be; but you're worse than a sheep. You're a hypocrite and a coward.
I use as little power as possible, I don't live in a city I live in a country village, I don't work every day, I am a student studying chemistry and biology. I just got accepted to study nutrition at university in September. I work part time in a local charity shop for the YMCA.
I ride my bike whenever I can, I buy local fresh vegetables whenever I can, I live in a quiet country village and actively protested in the installation of a large byroad and the introduction of street lamps that would intefere with the local wildlife. I grow many of my own vegetables in my garden.
I reduce my environmental impact as much as possible and go out of my way to preserve the local wildlife around me and contribute to my local community. You do nothing and sit there criticising me. Kill yourself.
>>35949191 You're anthropomorphizing livestock, those cows would've been forcibly impregnated anyway if they were wild cows, and the chicken would most likely have been pecked to death. Animals don't need the same conditions as humans to thrive.
Chickens naturally produce one egg per 28th hour, obviously you don't know shit
>>35949365 honest answer, no. I am racist as shit and genuinely dislike Muslims, I couldn't care less if we completely glassed the middle east and northern Africa if it meant they would stop coming to Europe and destroying my homeland.
I do however care about white Europeans as they are my people. I volunteer some of my free time to a local charity shop which raises money for some good humanitarian causes.
>>35949398 yes, chickens that have been selectively bred to do so over hundreds of generations, like I said. It is YOU that doesn't know shit.
>>35949452 I grew up in a house that stood alone in the middle of the forest, the closest house to me was nearly a mile away. I just have a deep appreciation for nature and do my best to cause as little damage to it as possible. That doesn't make me a cuck it means I care about something. >>35949464 wanting the best for my people doesn't make me an omega. Accepting the degradation of your culture does though, which is what you do.
>>35949509 you're god damn right I will. >>35949504 well yeah, I'm not actually calling for the complete destruction of tens of countries. Closed borders and forcing the shitskins that have already invaded to leave is what I want.
>>35949532 No, anon. The only way to destroy a weed is to pull it out by the root.
You and veganism are all that stand in the path of the impending Muslim hordes, who, I will remind you, slaughter animals by cutting the throat and letting them bleed out. Remember Tours. Remember Vienna. The Eleventh Crusade will begin soon, and you are our Cœur de Lion.
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