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/plg/ - powerlifting general
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welcome to /plg/ - Powerlifting General

for the purpose of being a better athlete on the platform

>Hand egg ball edition
>>
What a gay picture. I can compare extreme examples of any two things and spin in like that too.
>>
>>35934951
>blacked edition
>non Sean thread
Pick 1
>>
>>35934911
can't tell if the picture is a meme or just a tumor
>>
anyone here have or had tendinitis? Specifically in the elbow

How did you fix it fast? Any advice? Mines fairly minor at the moment but I still plan on lifting...
>>
>>35934911
>females compete at similar level to men
uh..
>>
>>35935015
obviously you idiot
>>
>>35935022
>>35935015
>>35934932
Stahp. It's a joke you guys
>>
>>35935035
>>35935028
Kill yourself
>>
>>35935022
I guess he means the same venues and competitions, not the same skill level
>>
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Just smashed a deadlift PR 485x3 freedom units
>>
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Opinions on making loud noises when hitting a PR in a public gym?

What if I am a weakling who only squats 112.5kg?
>>
>>35935060
Have you ever had tendinitis?
>>
>>35935078
does it help you? then do it
>>
>>35934911
How do I increase pullup?
>>
>>35935079
Yes. Had a one year struggle with it in my right pec

Did too much high intensity bench I think
>>
>>35935096
3*5 weighted pull-ups (even tho wide grip chin-ups are superior)

I started doing these, started low, couldn't break past 5kg added for a week or two. Then I just added 2.5kg because I wanted to progress and that felt easier than 5kg and then it started shooting up and and up and up really fast.

So 3x5 + 2.5kg a session. Maybe even max out every so often for fun.
>>
>>35935096
Lots of balloons.
>>
>>35934911
Hey lads, today was my first day at Smolov Jr for bench (fucking easy but I know I may even not finish it bc it will be hard as fuck) and my last training session is on a saturday, and my only bench comp is 8 days after, that is, on sunday, I don't know if 8 days of deaload is too much or if I could hit hard gym on monday (6x6) and then wed 2x5 light and then on sunday the meet.
I don't know what to do, thank you in advance!

I weight 83kg and current bench is just 115kg, I really hope to get 125kg or at least 122.5.
>>
>>35935078
Anything above 2.5 plates on squat starts impressing normies in the gym anyway. Is that 112.5 for reps?
>>
>>35935103
I have a little tendinitis issue in my elbow as was wondering if you had any advice to help me speed up recovery? I've been popping anti inflammatory slime candy and icing and it's called down sort of, but not significantly.

I want to lift, but that means I've only given the tendons like 36hours of rear.

I don't know if I'm setting myself up for failure, but I really, really want to lift.

Advice?
>>
>>35935146
It's hard to combine wanting to lift and wanting to recover from tendinitis unfortunately.

The only cure is to not put stress on the tendon :(

The reason why I struggled with it for a year was because I didnt want to stop
>>
>>35935146

Eat 2 pints ben and jerries. That should fix you right up.
>>
>>35935168
I unironically have already done this since getting tendinitis....

>>35935165
>struggled with it for a year
This is when I post my sad pepe right?

Thanks for the insight though, perhaps I could get away with bandaging up my elbows for a while? (elbow sleeves) Or will that just cover the pain and not help the injury!
>>
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>>35935146
Where's the tendinitis dude? Pain for me was around where I put in the pic. For me at least, the pain was simply caused by doing a movement incorrectly (squatting with weight held by arms), and so even because it hurt a little doing it correctly because the tendon was sensitive, it just got better because the stress on it was significantly reduced.
>>
>>35935165
How long did you take off to recover the tendon?
>>
>>35935131

Yeah. Only hit 3 in the end, but it was supposed to be 5.
>>
Anyone here has any experience in dealing with winged scapula or similar shoulder imbalances? If so how did you fix it?
>>
>>35935233
Pretty much identical to your picture, except a little more localised in the centre.
I think the cause of my pain was from tricep work, (J.M. Press) most likely because I was cheating to get the weight up.

My squat style is fairly elbow friendly, but while recovering I'll change it up.
>>
>>35935229
Sorry but I have no idea

>>35935236
I never really did it the right way. I started with sheiko, still had minor pec issues, and it went away.
>>
>>35935229
kwark is it you
>>
>>35935281
no sorry

>>35935275
Thank you very much for the help though
>>
>>35935275
Sheiko confirmed miracle injury healing program

Why aren't you all on sheiko?
>>
>>35934911
>females compete at a similar level to men
>in any sport
>even esports

fucking lmao no they do not OP, men are 100% always the winners in every sport, including esports
>>
>>35934800
Thanks, I'll definitely try that.

It got me thinking though, how much inward knee movement is warranted during a heavy squat? Obviously I can't keep my knees out all the way up because they wouldn't lockout.

When exactly should they move into their locked out stance?
>>
video games are a sport?
>>
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>lax balling glutes
>>
>>35935293
Because we aren't cheating russians.
>>
>>35935296
what the fuck is this
I'm being memed right
>>
tfw reading this thread and realizing I had pec tendonitis on both sides earlier this year that I tried to work through and eventually just stopped doing work to heal.

Christ I wonder if my bench will ever be not shit ;-;
>>
How do strengthen tendons
>>
>>35935330
me squatting in my garage
>>
>>35935345
become the bionic man
>>
can any bros tell me what the fuck just happened

>be me doing SS
>unlocked 1234 a few weeks ago
>going in for a 320 3x5 squat sesh
>did 320 last week for 3 days 3x5
>can barely push 275 for 2
>bench same story
>feel super weak despite putting on weight over the weekend

wtf happened? did i not eat enough? beer?
>>
>>35935362
Tendonitis
>>
>>35935352
how much are you squatting
>>
>>35935362
You might be pushing the end of your SS progression. When's the last time you did a deload?
>>
Question about Candito 6 Week, specifically week 2 day 3.

Can I add 5 kg to the the 10x3 backoff squats? Or is this a very stupid idea going into the high intensity phase.
>>
>>35935362
deload and eat a lot. Sounds like you've been working pretty hard and your body may just be getting a little fried.
>>
>>35935362
Dehydrated, bad sleep or bad food, anything like that can really take it out
>>
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>>35935376
not enough
>>
>>35935383
if the 10x3's after MR10 isn't punishing enough you should probably increase your program max.
>>
>>35935388
i have never deloaded

i barely lifted today, should i go back in and redo it? or wait till wed

thanks plg
>>
>>35935296
Why do you look like a slightly skinnier Norse?
>>
>>35935296
STOP GOING INTO VARUS

You really don't need to
>>
>tfw put on the lifts I don't like on the same day
>tfw just skip that day
D E V E L I S N
>>
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Rebuild of Equipteon 9.99: You are
>>
>>35935078
Who cares? I sound like a steam engine during my working sets and no one has complained
>>
Lads I'm doing a later stage variant of SS and was wondering perhaps should I do chin-ups after bench or after OHP?

Reason being I think I should do all the power lifts on the same day
>>
>>35935464
(not)>>35935394
>>
>>35935464
>right knee caving in that much
I thought you had fixed it lad
>>
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Is bench day the most comfy day of them all? I think so
>>
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repostan because yes
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>>35935480
Going to Bomb
>>
>>35935492
oh look steroid man is here
>>
>>35935480
Glutes left the bench. Three reds.
>>
>>35935464
I know you always get advice on your knee valgus but have you ever considered it's caused by your blatant coward-ness?
I've noticed a direct correlation between liars and cowards and knee valgus.
>>
>>35935408
just take it ez. I've been hearing a couple things lately about how the general idea of lowering intensity and keeping volume up is mistaken and you should try keeping similar intensity and just cutting volume, but what do I know.
>>
>>35935062
Fun fact: when cats do that they're actually trying to squeeze milk out of you
>>
>>35935510
No they didn't
>>
>>35935418
strong scottish / german heritage + the hat.

I'm 218lb and 6'0 though, so basically a twink if I stood next to him

>>35935432
will do!
>>
>>35935113
>wide grip chin-ups
no
>>
>>35935464
Kek, equipped is making you more of a tomato than the Tomatoman himself. What are the odds of your head exploding on your third attempt?
>>
>>35935256
Lots of band pullaparts https://www.youtube.com/watch?v=BVehf-8FAxQ lots of high-rep lat pulldowns. TRX rows are good too, anything where you feel a good rhomboid contraction and scapular retraction.
>>
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>>35935542
>What are the odds of your head exploding on your third attempt?

very high
>>
>>35935538
Reasoning or are you just being a faggot?
I should clarify I mean outside shoulder width, not extreme wide chins though, just outside of shoulder width.
>>
>>35935503
no
>>
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>>35935555
Quads of prophecy
>>
>>35935433
my nigga
>>
>>35935556
>not extreme wide chins though, just outside of shoulder width.
So chin ups?
>>
>>35935480
>eq
>>
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>>35935464
>>
>>35935556
see >>35935588
>>
>>35935588
you wanna get hit
>>
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>>35935555
quads of the gods
>>
Benched 75kg for 5x5
Where do i go from there? 77.5?
>>
>>35934911
Should I do Hepburn for both bench and OHP? Will the OHP affect my bench? I was going to do the bench power 8x2->8x3 with the pump work 3x6->3x8. Then just do the power shit for OHP and do the pump work with DB bench since my chest is lagging compared to shoulders.
>>
>>35934911
What's the better rep range, 5x5 or doubles?
>>
>>35935028
buy elbow sleeves https://www.amazon.com/dp/B00NGNOR8Y/ref=cm_sw_r_cp_awd_yHrUwbP3ACEED
>>
What is better PURELY for performing the best at the sport of powerlifting?

>bulk up 10kg very slowly to your perfect weightclass for your body
>bulk up 10kg very fast to your perfect weightclass then maintain for a long time
>>
>>35935976
oops meant >>35934998
>>
>>35935978
The first

If youre a complete beginner, weight gain can be pretty quick and still be healthy though
>>
>>35935988
but option 2 would give you more time to perfect technique with current leverages instead of constant fluctuation, thus relying more on muscle strength rather than technique
>>
>>35935996
That seems like a very tiny and insignificant factor
>>
>>35936010
maybe youre correct

how's it been phil? current program/lifts/bw? any meets planned?

myself im gonna follow your advice and slowly fill out the 105kg class. Been going well in the gym lately hit a triple at 195kg squat, hoping to get 200kg for 3 within 3 months, I got a meet planned for april where I hope 200kg can be my opener. We don't need to talk about my push/pull though :x
>>
>>35935893
Why do OHP? I fucking hate that lift
>>
>>35935916
A good program would have you do different rep ranges for different sessions. I like doubles more.

>>35935978
The first.

>>35935996
The leverages would fluctuate in option 2 also since fat has lower density then muscle.
>>
>>35936038
>how's it been phil?
Its alright desu

>current program/lifts/bw?
sheiko, a variant of CMS/MS
competition: 285/182.5/305
have a 317.5 gym pr deadlift too
at 105kg

>any meets planned?
Yes, south swedish championships(GM) in april
>>
>>35935492
I have always wondered what the peg things on the bottom side of the powerack was, is that all its used for, resistance bands?
I saw someone playing around with them before but they didn't use any bands and i couldn't figure out what she was doing
>>
what would be decent numbers before considering competing? Junior 90kg class but never done it before
>>
>>35934911
e-sports do not require physical dexterity, and there are literally female only tournaments in CSGO because all the girls that play are shit.

im a semi pro cs player and even i dont agree with half the shit on there. interviews are always awkward as fuck as well.
>>
>>35936117
>90kg class
You mean 93 kg class. And you know what the answer is gonna be - there is no numbers, as long as you can lift the bar you can compete.
>>
>>35936078
I'm probably going to do a variant of cms/ms next too

I'm addicted to the Sq and BP volume
>>
>Females compete at similar levels to men
Confirmed for false flag /sp/ image.
Go watch real men exercise while you grow your beer gut on your couch you cuck.
>>
>>35936158
I like it a lot

I just dont like pinsquats or deadlifts from knees.
>>
>>35936117
180-120-200 or something like that, but you can compete anytime you want bruh
>>
>>35935464

I can see why you powerlift.... you're ugly as fuck.
>>
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>>35936227

i would and i'm not gay
>>
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>>35936306

holy shit

isley move to newcastle pls
>>
>>35936306
[swooning intensifies]
>>
>iron price has plummeted in recent years
>china flooding world markets with cheap steel
>cost of weights hasn't gone down at all

why are they so jewish
>>
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>>35936306
g4p when?
>>
>>35936425
Never. Wilks would get jealous.
>>
>>35936466
wilks has money....
>>
>>35936059
why do you like doubles more
>>
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>>35936306
>>
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>>35936318
>>35936352
>>35936425
>>35936490
>>
>>35936507

fuck off sean dont try and pretend you wouldn't let Isley pound you into the pillow
>>
>>35936306
Genuinely think Isley is extremely hot when his eyes aren't going to pop out of his head. Even with how fat he's gotten, just damn
>>
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>>35936527
>sean

I haven't heard that name in so long. Nah i would rather have norsefat.
>>
>>35935782
76kg 5x5
>>
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Isley would you ever consider hugging a little 69kg twink like me? I promise to say "no homo" before *and* after....

>tfw not in a ribcracking bearhug right now
>>
>>35936546
Why not both? Both sexy as hell in their own way
>>
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>>35936541
That pic is years old though.
>>
>>35936564
I know, I saw his most recent one. I'd still fuck him.
>>
>>35936564

is that a new Tindr profile I see?
>>
>>35936560
>both

I don't speak whore..
>>
>>35936586
It's irrelevant, because we'll never get a chance to fuck either of them ;-;
>>
>>35936564
You've been posting here for a while now but I still don't know who you are, who are you and why are you tripping?
>>35936573
you too
>>
>>35936627
Because I feel like it and tore both pecs from squatting. Other than that, no reason.
>>
>>35936627
I'm me, what do you want to know?
>>
>>35936644
Lifts? Wilks? Name?
>>35936643
>Because I feel like it and tore both pecs from squatting. Other than that, no reason.
lifts?
>>
>>35936647
Not too great
Ohp - 140x2x4
Bench - 225x3x5
Squat - 280x3x5
Deadlift - 310x5
(Lbs)
>>
>>35936647
Wilks around 340, I'm mostly in the Instasync.
>>
>>35936664
How do you tear pecs from squatting?
>>
>>35936664
so you're the weakest trip
>>>35936672
so you're weak
fucking great, literally these 2 weak fucks are just spamming all the time. Plg is fucking garbage.
>>
>>35936675

with gumption
>>
Wew lads, everything went great today besides my second set on dl where I almost lost my grip because no chalk. Gotta get some straps so I can get all my reps. Did 255 3x12 with the slingshot after my competition bench
>>
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>tfw total of 302.5kg but still post here for laughs

hee hee
>>
>>35936681
I don't pretend to be anything else. Wb your lifts?
>>
>>35936675
Pulled the bar into my back very, very hard. Pecs went numb. Tears were MRI confirmed, so I'm not talking out of my ass. They weren't major tears, I'll be able to get back into lifting this week/next week, but its been a bit since I have.
>>
>>35936675
You don't, but you claim you did because you're desperate for /plg/ to like you even though you're fucking annoying and weak.
>>
>>35936705
Only a whore for Norsie's love, and somewhat for Isley's love. Other than that, no.
>>
>>35936695
Also I should add I almost strained a pec deadlifting again. Last time it happened was at my meet a month ago

Still not sure why
>>
>>35936695
>Gotta get some straps
Ironmind makes the best straps. They charge exorbitant amounts for shipping though, so don't order directly from them.
>>
>>35936745
It's not like its not being used when you deadlift
>>
You guys lift to get strong, right? So why use a bunch of equipment and some bullshit techniques that do half the work for you?
>>
>>35936753
What makes a good strap? I have literally never noticed a difference between different pairs.
>>
>>35936745
Same almost happened to me when I came too far forward on a sumo max attempt
>>
>>35936695
http://www.rei.com/product/737298/bluewater-1-climb-spec-tubular-webbing
buy this
>>
>>35936766
Lel good one anon
>>
>>35936791
I'm serious.
>>
>>35936808
Hilarious and original
>>
>>35936753
I think I've seen them. They're just little loops that come to a V at the bottom right? No strappy part?

>>35936764
I asked the kinesiology professor nearby (class watched me squat and deadlift) and he just shrugged

>>35936778
Ahhhh maybe I was a little tilted forward

>>35936788
Looks exactly like all the others. What sets it apart?

>>35936766
>why do movements with proper form to lift more weight?
You answered your own question m79
>>
>>35934998
>>35935146

I use compression cuffs, and I've experienced success dealing with minor tendinitis.

http://www.howmuchyabench.net/compression-cuffr-upper-body

https://www.youtube.com/watch?v=PFQMR3pSRR8
>>
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>>35934911
>females compete at a similar level to men
>>
>>35936819
I mean if you're bracing your lats, pulling your arms to your side, your pecs are engaged too, since they play a role in pulling the arm toward the body.
>>
>>35936819
>What sets it apart?
probably the cheapest, and theyre made for rock climbers and withstand 18kN of force
>>
>>35936819
>No class will ever watch you squat even though you squat over 2xBW
Just kill me
>>
>>35936818
So you can't justify doing those things? How much can you lift without any equipment, just regular clothes compared to how you regularly do?

>>35936819
>why do movements with proper form to lift more weight?

Arching the fuck out of your back while benching is not proper form, you're just making the ROM shorter.
>>
>>35936851
He's still going, the absolute madman! What a legend.
>>
>>35936777
Besides the material, it's mostly preference. Ironmind's are thinner than most of the other nylon straps. Spud makes good stuff, but they're thick as fuck and turn the bar into a fat bar. You can also just get stuff cut to spec or whatever from some other place.

>>35936819
>They're just little loops that come to a V at the bottom right?
The oly style ones are, yeah. Most of them are normal straps that feed through a loop.
>>
>>35936851
I don't do equipped, but assuming that you're serious, the whole point of powerlifting is to lift the most weight. It's irrelevant how, as long as its within the rules. People can lift a lot more with equipment than they ever will without it.
>>
>>35936878
don't respond lad
>>
>>35936891
Figured I shouldn't, but just in case there was someone that was actually serious about it for once, I figured why not.
>>
>>35936869
If i'm baiting just say why i'm wrong. Should be easy.

>>35936878
>as long as its within the rules

So why are they so broad? Why not just use your body do lift? It's a sport about strenght after all.

>>35936891
Do you enjoy being delusional?
>>
>>35936869
Also, does anyone have the picture of the Death Grips version of this? Thought it was absolutely gold
>>
>>35936922
>Why not just use your body do lift?
I think you misunderstand something. Powerlifters can compete both equipped and unequipped, they're different classes.
>>
>>35936838
Just odd to me that that would be what gets strained. That's like straining lats in the bench or abs in the squat

>>35936841
I really like the ironmind ones desu

>>35936844
Because 385 looks cool and no weight classes in the jungle

>>35936851
Top kek are you implying you should bench without an arch?
Dude just admit it that you're a weak twink that just started lifting so you haven't given up on the zyzz dream yet.

>>35936872
Yeah I used those once and really liked it. Felt closer to the bar.
>>
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>all this gay talk
>>
>>35936851
>Arching the fuck out of your back while benching is not proper form

Ha! Get a load of this guy
>>
>>35937025
I mean I'm not saying that of all the things to get strained that it should be the first. But you can't control what'll give out first unless you really beat it down. And it's not like either of those things don't happen. They're not the most common injuries, but they certainly come up.
>>
>>35937035
Come here cutie
>>
>>35936957
>Powerlifters can compete both equipped and unequipped, they're different classes.

Didn't know that. It's stupid though, it's literally saying that the equipment is doing the work for them.

>>35937025
>>35937039
>Top kek are you implying you should bench without an arch?

Only thing i'm implying is the reason you do it is to make the ROM shorter.
>>
>>35937025
Quick google, some guy posts "if you have a really narrow grip your pecs will try to adduct your arms when at or near max effort.

i've had pec strains from deadlifts when my grip was too narrow. "
>>
fuck man these short THP's ain't cutting it my baby wrists feel sore after squats
>>
>>35937071
Just like a bow fires the arrow for you. Equipment is more a competition of skill(It's really not as easy as just putting on some bench shirt and adding 50kg to your bench) and getting the most out of your equipment, rather than strength. I really don't fully understand why some people only do equipped either, but the times I've done it, I've found it to be fun(and really painful)
>>
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>>35937059
>>
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>>35937035
I know bro

bros how the hell stop my glute firing out of the bench when I do bench press? come on
>>
Is everybody whose done sheiko using the spreadsheets in the dropbox?

Gonna do some program analysis for class and all the spreadsheets I'm finding only go through the first 4 weeks. Or am I missing something?
>>
>>35937140
buy the app
>>
>>35937130
Bringing my knees out helps a lot in keeping my ass down, and it feels more tight too.
>>
>>35937119
>tfw Norsie will never violent fuck you

>>35937130
You mean your ass is coming off the bench when you try to use leg drive?
>>
>>35937140
using the app
>>
>>35937167
Violently*
>>
>>35937071
Has more to do with keeping the shoulders safe. I bench almost as much with a less severe arch

Lol, give up man you don't know anything about this sport.

>>35937140
App is worth more than it costs
>>
>>35937156
>>35937169
Fug I'm paranoid about online purchases since I had fraud on my account twice in the past month
>>
>>35937167
>You mean your ass is coming off the bench when you try to use leg drive?

yes bro what can I do to stop this?

>>35937158
thanks will try
>>
>>35937116
>getting the most out of your equipment, rather than strength

That's why i said it's stupid since it's a sport about strenght. And seriously, why not make the rules on form more strict? Are you gonna cry because you have to lower the weight a little bit?
>>
>>35937203
Try to cue spreading the floor with your feet. Sounds goofy but it fixed my butt-off-bench problem a while back.
>>
>>35937196
is this a real concern for people with androids?
>>
>>35937203
I've found that >>35937158 works well. Also, when setting up, try to bring your legs closer and closer to the bar so that when you try to use leg drive, you physically can't force your ass off the bench. Definitely takes a couple tries to find the correct position. And you could need to move then further away too, all dependent on the lifter.
>>
>>35937231
I'm an icuck because my in-laws gifted it to me
>>
>>35937196
I had fraud at least 8 times in the past 3 years. But I'll never learn.
>>
>>35937218
You can't make it more strict, unless you want a judge measuring the arch with rulers n shit. It's impossible to touch the bench with all of your back. And the sport is what you make of it. If you want pure strength, go raw, if you want strength and skill, go equipped.
>>
>>35937241
me too but I don't get what I should be worried about, what can happen?
>>
>>35937260
Honestly probably not a huge concern. Neither instance was from online shopping but it still makes me paranoid.
>>
>>35934911
>razor-fast
>>
It's the year 2016 and OP can post a pic from fucking 9gag and nobody says a thing. You're so shit now /fit/
>>
>>35937203

Try, slowly over time, planting your feet closer towards the bar while rotating your toes outward.

Watch Chelsea Savit bench at ~1:30 to get an idea of what I mean: https://www.youtube.com/watch?v=usITn1l41Cg
>>
>>35937251
>You can't make it more strict, unless you want a judge measuring the arch with rulers n shit

What's the problem with that? And that's besides the point. What i'm saying is powerlifters take advantage of the broad rules to do a shorter movement and "lift" more.
>>
Any of u bby gurls do this stretch?
Did it increase you're ankle flexibility?
>>
>>35937321
Yes, because if you don't, someone else will. Disregarding the fact that it'd make meets explode in time needed for the bench part, it'll also be impossible to enforce this weird ass angle rule throughout the lift.
>>
>>35937350
only thing i've ever done that seemed to help but also it fucked up my ankle doing it because i'm an idiot and loaded up a lot of weight.
>wow this feels good with 60kg, it must feel great with 100kg!
>>
>>35937321
With the massive variation in people, it helps to keep up. With the example of bench arch. Some people have really long arms, so arching more would help make it easier on them, giving them less of a disadvantage against people with really short arms. Of course these people arch hard too. But not everyone arches hard, grips wide, squats wide, etc., because in order to be able to do that stuff very well, it needs to be built up over time. Lots of people are weaker with the widest grip possible than they are with a more moderate grip. Same with arching. I personally feel less stable and weaker when I arch hard enough to get ribcage flare. That's not to say I don't have a decent sized arch, but there are certainly limits.

People are built differently, and the stricter the rules are, the more it messes with their ability to compete to the max that they can, not to mention the difficulty in enforcing complex, stricter rules. People already have fits over supposedly missing depth in the squat, could you imagine the shitshow if the rules would be even stricter?
>>
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why even live when you will never have this ;_;
>>
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>>35937374
Shit nigga I don't even know what to say
>>
>>35937350
>>35937374
I feel like I have unlocked my maximum dorsiflexion ability, it doesn't stretch it just stops
>>
>>35937392
I think you mean this
>>
>>35937396
i-i saw pictures of weightlifters doing it with 140kg and thought what's the worst that could happen
>>35937399
iktf
>>
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>>35937411
No, I mean this
>>
>>35937419
Norsie is sexier than she ever will be
>>
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>>35937430
End yourself
>>
My batch of Boston beans just finished lads. 8 hrs in the slow cooker. Absolutely nutty good.

L E A N E R
E V E R Y
D A Y
>>
>>35937419
>>35937444
I like this cover of skinny love more tBh
https://www.youtube.com/watch?v=jVXrLaMnZaQ
>>
>>35937350
It hurt my knees.
>>
>this whole thread
>>
>>35937218
>why not make the rules on form more strict?
Next to impossible to do fairly
>>
>>35937130
Angle your feet out and maybe take a wider stance, it'll force your hips/torso up the bench rather than into the air.
>>
>>35937458
I eat a can of beans every day with 1 cup (dry) rice. Takes 2 minutes to microwave.
>>
>>35937305
It's half of the posts in the thread lad
>>
>>35937460
Really big fan of the original version tbH.
>>
>>35937517

I made 2.5 kilos of beans and my foodcost for the whole thing was under 5 Canadian pesos

Get on my level.
>>
>>35937460
nah she's generic as fuck dude
>>
>>35937548
Original is GOAT, unbelievable. Listen up https://www.youtube.com/watch?v=IxMHjTMkLHw
Birdy has done better than Skinny Love tho, listen here TIL THE END https://www.youtube.com/watch?v=3wbxAW09wvo
>>
>>35937320
>that toes

jesus fucking christ don't know if I have this flexibility

>>35937238
thanks bro
>>
I have never done a cut before

but this year I might do one and stay lean till the nationals in september to get a lower weight class

how much will it hurt my lifts and more importantly progression?

I am scared tbqh... been lifting for such a long time and I am scared to find out that I always underestimated how fat I am, that I am still DYEL and that there is no hope as natty with mediocre genes

please give me some advice lads
>>
>>35937574
No problem. And definitely do toes out. It doesn't have to be extreme, but as long as they're turned out more than being directly forward, you'll be good.
>>
>>35937550
I get 10 cans of organic low sodium beans for 10 dollars from kroger. Also get gas points every time I shop there. I save 15-30cents per gallon when I get gas at their gas station. And every once in awhile I'll steal a package of gummy bears.
>>
>>35937575
How fast are you going to cut and from what weight and body fat percentage to what weight and body fat percentage.
>>
still a virgin at 27
>>
>>35937606
Why not get an escort?
>>
>>35937575

Cuts fuckin suck. Your progression will stall, and you may regress towards the end. But just remember, you have to change your goals: getting stronger while cutting doesn't mean having your numbers go up, it means having your numbers stay where they are while your bodyweight goes down.

Upperbody movements are always the first to get hit.

Try to plan your meals around your workout. Fats and proteins for brekkie and dinner, and all your carbs 1hr before and 1hr after your training.
>>
>>35937606
I haven't had sex since I was 15. 23 now.
>>
>>35937591

For the record that would be roughly $15 Canadian Pesos.
>>
>>35937626
Yeah but it's organic.
>>
>>35935078
PLANET
>>
>>35937635

Just why? My beans also have tasty pork in them.
>>
>>35937612
I don't see why anyone would do this
>>
>>35937657
I don't eat swine. And I eat organic because Autism.
>>
>>35937672
To get some experience so you wouldn't be so worried about doing it with a real girl?
>>
>>35937606
Go grind on some drunk girl on a dance floor. I don't like it either but you gotta do what you gotta do.
>>
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>>35937612

I probably will pretty soon
>>
>>35937602
what is the best method? I considered a slow cut, maybe only 1 week cut 1 week normal even

my progression is very slow in general. during summer I was 93-94kg now I am only 90kg and I blame undereating due to stress. well, my lifts have all gone up a tiny bit during this period or at least I believe so...

I don't know my bodyfat and I am scared that it is above 15%... I will try to go down to 85kg. if I get there without looking too lean, I will try to hit the 83kg mark, if necessary with watercut

>>35937617
thanks

imagine I could compare myself in 1 year, once staying on my bodyfat and once cutting and then bulking, how much would the latter hurt me compared to the former
>>
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At what stats do I actually start looking without having an after-workout pump?
>>
anybody thinking about trying candito's 9 week squat program? seems pretty retarded ngl
>>
>>35937733
It does seem pretty retarded but I'm not above trying it one day

>>35937728
I read this twice and gave up trying to make sense of it
>>
>>35937733
I was excited for it to come out but after looking at it, it seems a little dumb.
>>
>>35937756
>>35937757
>>35937733
I've no doubt Candito will look back at these programs in 15 years time and cringe (that is if he stays in powerlifting)
>>
>>35937756
At what lifting stats (bench, ohp, deadlift, squat) do I actually start looking like a serious lifter muscle-wise
>>
>>35937767
You're probably right but I hate to point out that it works really well for him. Hell, he ran his 6 week intermediate program for a long time.

>>35937768
I dunno m8 I'll let you know when I get there
>>
>>35937768
Other shit like curls, tricep extensions and 'chest' assistance exercises are important to do alongside the big 3 if you want to look like you lift (and eating enough, then correcting your body composition after a couple years lifting)
It also depends heavily on your genes. Some guys will look huge with a 2 plate 1rm bench, others will look DYEL at 4 plate
>>
>>35937768

You'll know when people tell you. Until then focus on putting in the work.
>>
>>35937779
>works really well for him
Because talent+hard work always works regardless, adding in intelligent training just makes it work slightly better
>>
>>35937787
I dunno man people have pretty low standards

I get a lot of comments but I'm still twenty or more pounds from being proper big
>>
>>35937723
Height? Bodyfat percentage? And slow cut usually means just a lower caloric deficit, like 0.5-1 pound a week loss instead of 1.5-2 pounds a week loss. And the intensity of that cut can be usually guesstimated by having an approximation of your bodyfat. The number I've seen was 31 calories in deficit per pound of fat.
>>
Can I get a form check on this, I was told that I was loosing upper back tightness but I didn't really feel it during my sets.

https://www.youtube.com/watch?v=eWuWhK2jLG0
>>
Hillary Clinton literally stole my gains today lads, Sanders it is
>>
>>35937768
Depends on how much hypertrophy work you do, but I would say that a 900kg total is the cut off
>>
>>35937811
I wouldn't say loss of upper back tightness, just a little forward collapse. Not major.
>>
>>35937811
inefficient squat
>>
>>35937829
Thank you very much, any tips on fixing that? I already do pause squats and front squats for assistance.
>>
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>>35937811

>Reds are Blues

REEEEEEEEEEEEEEEEEEEEEE
>>
>>35937830
How so?
>>
>>35934911
How do you guys warmup for a deadlift 1rm?
>>
>>35937849
i hate this more than is justifiable Tbh
>>
>>35937842
>I already do pause squats and front squats

Keep doing 'em. Honestly it's just something you've got to be cognizant of until you stop doing it.
>>
>>35937856
Start with some hip work and then do 3pl8x3, 4pl8x3, 4.5pl8x3, 5pl8, 5.5pl8, 6pl8, 600, then fall my pr attempt

Just me though
>>
>>35937856
Start pulling singles around 70% and take big jumps up
>>
>>35937856
doubles working up to a single @ 90% then a single @ PR
>>
>>35937885
Alright, thanks
>>
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151kg squat triple
>>
90kg bench triple
>>
>>35937942
kek n1 bs
>>
>>35934911
How much more can you touch n go bench vs slight pause?
>>
Almost 100 (one fucking hundred) kg bench 1rm
>>
>>35937942
sounds like you really need to work on your bench there laddy boy

perhaps you should run hepburn or something like that you could do like 8 sets at that weight
>>
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Just a reminder you cant call yourself a "good lifter" if you cant squat double BW


I wonder if there are any people in this thread right now who cant?????
>>
>>35937973
130kg tng gym pr
117.5kg meet paused, may have had 120 but probably not

paused affects me quite a bit, dont know about slight pause tho
>>
>>35937973
0-3kg unless I'm bouncing
>>
>>35937973
really not sure since i never do tng but i'd guess less than 7.5kg? between 5-7.5?
>>
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>>35938004
I can squat my BW about 4 times. And i'm only 85kg.
>>
>>35938043
its ok friend

you could be boardshorts who is 45 years old and is dating an illegal immigrant cucking him with the BBC, who roided cause he wanted to be a good lifter but to this day cannot squat double body weight
>>
>>35938004
>151kg is at least double bodyweight
Jesus Christ you really are a twink, aren't you?
>>
>>35938004
bodyweight multipliers are bullshit that only skinny fags use to justify them being skinny and weak.
a 75kg guy squatting 150 is not as impressive as a 100kg guy doing 200.

go back to benching less than 2 plates you faggot
>>
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>>35938058
>its ok friend
>you could be

The adult world is a confusing place, Panzer.

Sometimes when a man (grown up boy) meets a woman (grown up girl), they like to make a pantsless kiss. I know this is scary and "icky", but you may experience it's joy one day.

Good luck, friend.
>>
>>35938093
I'll have you know that every time you try to insult random people on the internet it increases the chances that your child turns into a weeaboo and an autist by 3 fold

choose your words wisely
>>
>>35938084
this
>pic related
>>
>>35938108
>choose your words wisely

Fuck. Naw.

I'd perform a 204'th month abortion if he ended up like you, lol.
>>
>>35938112
joffery you're a twink lmao go fuck off

>>35938084
>HE CANT SQUAT DOUBLE BODY WEIGHT

AHHAHAHAHHAHAHAHHAHAHHAHAHHAHA
>>
>>35938115
I'll have you know that since you just tried to insult me twice your child is now 9x more likely to be an autistic weaboo

please for your childs sake choose your words more wisely
>>
>he's old enough to be a college student and he types AHAHAHA when he wants to mock people
>>
>>35938084
Tbh the 75 guy should be squatting 200 anyway
>>
>>35938131
is he? i thought he was underage?
>>35938117
please stop bragging about your below average squat and also please stop being an angsty 16 year old who first discovered the internet.
>>
>>35938147
whatever you say twink dont you have more knee snapping deadlifts to do :)

>>35938131
>he uses green text to insult people

holy kekule
>>
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>>35938129
>you just tried to insult me twice

Quit hitting yourself, child.
>>
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Reminder that if you can squat 2xbw, you are a filthy degenerate sub 30% bf TWINK SHIT, and need to get OUT
>>
>>35938172
twenty

fucking

seven

times

more

likely
>>
Boy you guys are dull
Panzer just likes a bit of bantz (sometimes he goes the extra mile but he's a good lad) but you autistic fucks can't handle it. Fucking retards
>>
>>35938186
lmao
>>
>>35938186
he's not a good lad. he's an angsty child who has yet to grow up and shouldn't be allowed to converse with his betters until he learns better.
kind of like another special someone that frequents plg.
>>
>>35938186
Joe relax

>>35938093
Good Lord laughed my ass off
>>
>>35938186
>he's a good lad
not really, he's an edgy shithead teenager
>>
>>35935078
LUNK ALARM
>>
>>35938201
>>35938203
>>35938211
>>35938214
HAHHAHAHHAHAHAHHAHAHHAHAHHAHAHAHHAHAHAHHAHHAHAHHAHAHHAHAHHAHAHHAHAHAHHAHAHHAHAHHA

HOLYYYYYYYYYYYYYYYY FUCK

L M A O
>>
>>35938201
No. You are in fact the angsty child. Ask any normal 20 year old and they will tell you panzer acts how normal socially adjusted teenage-20 year old males act. They roast each other, but you don't have any actual friends so you wouldn't know that, so please refrain from your autistic outbursts because you can't handle the bantz
>>
>>35938237
PRETTY MUCH THIS
>>
>>35938230
>joe will defend this.
>>35938237
>cringeworthy angst is normal social behavior
>>35938249
XDDDD DO IT 4 DA BANTZ
>>
>>35938237
Him 'calling out' people with his weak as fuck stats is only a fraction of why he's annoying
>>
how long until he pulls out the
>im reporting you
pic
>>
Who here frauds? How much did it help your lifts and your jackedness?

I honestly feel like I have a lot of room to improve natty but I just want to look and be strong as fuck

Lifts are 500 315 550
>>
>>35938279

>>35938279

>>35938279
>>
>>35938249
>>cringeworthy angst is normal social behavior
Says the boy who complains about sleeping all day because he's oh so depressed about his terrible life
Do you actually know what angst is? I'm telling you panzer is a fucking normie and you guys can't comprehend that different kinds of people have different ways of social interaction because you're in an autistic powerlifting butt buddy circle
>>
>>35938257
so twinkffrey can you explain why you are objectively the worst trip in this thread who spews nothing but anger and hatred while being a weak little jbeebz twink
>>
Y'all need to chill the fuck out.
>>
>>35938291
>Says the boy who complains about sleeping all day because he's oh so depressed about his terrible life
this has never happened
the fact that you think he acts normally reflects more on your than it does on me.
>>35938292
XDDDDDDDDD
>>
>>35938317
look at this perfect example of hatred and probable racism by the little twink jbeebzfrey

when are we banning him for this intolerable behavior
>>
>>35938317
I give up
I seriously hope you never make friends with the stereotypical rugby lads
Better steer clear from Owen Hubbard if you ever get the chance to meet him
>>
>>35938307
ITS JUST BANTS RETARD HAHHAHAHAHAHHAHAHHAHA SYRUP NEGRO.
>>
NEW THREAD ALERT
>>>35938279
>>>35938279
>>>35938279


yo bros chill and yo check out this shit here yo

>>35938279

>>35938279

>>35938279
>>
>>35938340
its not even close to the same thing m8 Tbh
>>
>>35938340
>I seriously hope you never make friends with the stereotypical rugby lads

OH FUCK NO

OH FUCK NO

You are not sullying the Rugby community. You know not of what you speak, child.
>>
>>35938340
i'm not saying that this behavior does not exist in real life i'm saying that its a plague that people need to grow out of or you end up with 20 something year old adult alcoholics shitting up a mongolian rice making thread.
>>
>>35938340
If you think ballbusting between bros is the same as being an obnoxious faggot, enjoy having no long term friends.
>>
>>35938353
do you want to get fucking bashed you DYEL twink
>>
If you look at twinkfreys friends in his lifting video ts like an overweight chink and some fat nerd, and they both get weirded the fuck out when twinkffrey does that hissing breathing twink shit when he lifts and subsequently fails a lift
>>
>>35938360
>OH IM A RUGBY LAD
>IM A RIGHT OLD LAD I AM BOYS
>GET THE DRINKS IN LADS
cuck off pozz
>>
>>35938364
>he thinks drinking 3 times a week is an alcoholicc

omg this sheltered child when will he see the real world ahhah
>>
NEW THREAD ALERT
>>>35938279
>>>35938279
>>>35938279
Thread replies: 329
Thread images: 50
Thread DB ID: 515163



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