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State your bodyweight and how much you OHP.
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Thread replies: 118
Thread images: 9
State your bodyweight and how much you OHP.

bw: 174lb
press: 123 for 4 reps

been using micro plates for progression
>>
200 lbs.
125 for 3 reps. I can probably OHP lmao1pl8 with a belt.
>>
>145 bw
>115ohp 3x5
>>
Bw: 155
OHP: 120 3x5
>>
57.5KG * 5
71KG

It's took me 12 months, almost got dat 1pl8 doe
>>
>>35933401
190 pound
335 pound bench
>>
I'm 5'6", 145lbs. I can OHP with decent form at 100lbs x 5.

My delt genetics are just good. I don't even OHP very often. Going to start working them in more, though.
>>
BW: 128kg
OHP: 122,5kg/270lbs
>>
182lbs/82kg
132lbs/60kg for 3 reps

Attempting 65kg on Wednesday, I think I'll get blown the fuck out.

Anyone else have a disproportionate bench-OHP ratio? I bench 80kg for fuck sake and I don't know why I suck so much at it when my OHP is pretty good.
>>
>>35933521
Mirin
>>
>>35933511
he wants your OHP, not your bench you stupid fucker
>>
>>35933401
190

155 x 4
145 3x5

But I just started 145 last workout. Going to do it again this one though
>>
>>35933535
uh what? your proportions are fine. plenty of people bench 225 but can't put up 1pl8 OHP. OHP is just a really hard lift for most people.
>>
How much can julian bench press?
>>
150lbsb/w I did 130lbs for 2 reps a few months back but I dont really ohp.
>>
185 pounds body weight
Stalled at 120 lbs 5x5 so I started doing push press plus deltoid accessories. Personal best is 130 for 5x5
>>
150 lbs bodyweight. I did 130lbs for 2 reps a few months ago but I only ohp a few times a yr.
>>
195
160x10
>>
110 lbs

90x4

I'm a weak-ass bitch
>>
I did 170lbs at 170 bodyweight
Im heavier now and havent maxed out so no idea
>>
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165lbs
105lbs for 3 reps
>>
bw: 240
press: 185
>>
BW 98 kg
OHP 75 kg x1
I think I might have gotten 80 if I had rested a bit more, but it's not really a lift I care much about, I'd rather improve my bench.
>>
BW: 205
Press: 180
>>
Weight: 175 lbs

145lbs for reps
>>
>>35933401
bw: 135
ohp: 115 3x5 (never tried a max)

The goal is to get my body weight for 3x5. Getting there slowly but surely.
>>
>>35933401

160 BW and lmao 2pl8 for 6 reps
>>
>>35933401

bw: 167 lb
press: 105 lb 5x5
>>
Weight: 174
OHP: 165 3 reps
>>
>165 lb
>100 lb 3x5

Going for 105 3x5 today. Wish me luck brehs.
>>
>>35933401
BW: 190 lbs
OHP: lmao1pl8 for reps
>>
84kg
22,2kg for 5 reps

;_______;
>>
188 and 135 3x5
>>
bw: 178lbs
press: 155 for 4 reps
>>
75kg
50kg x 5 reps

but i only started this month.
>>
>>35933845
just make sure you do 25 kg next week bro

DW YOULL MAKE IT
>>
>>35933401
bw: 170
press: 90 3 sets 10 reps
>>
>>35933401
> 210 lbs
> 175 OHP for 3x5
Plateaud hard boys, been lifting 9 months so I'm not super worried. Squat only just got to 2pl8 for 3x5 this week though.
>>
~73 KG
~30 KG

I fucking suck brahs
>>
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>>35934137

>mfw squat 110kg
>but OHP 40
>>
>>35933520
Nobody is impressed you fucking faggy manlet
>my genetics are just good i can ohp less than most people do just starting
>>
>weigh 185lbs
>OHP 80lbs 3x5
>squat 170lbs 3x5

the only local gym is PF and I have to use a Smith machine for everything. kill me
>>
153 lbs
I usually do 115 for 5 reps. I've not OHP'd beyond 125.
>>
>>35933401
80
48 5x5
>>
100k b.w

85k OHP 3x3
>>
BW: 170lbs
OHP: 150lbs
>>
>>35933803
post body pic senpai
>>
>>35933401
70 kg bw
50 kg for 2 reps
>>
>>35933401
Fuck Julian is sexy
>>
>>35933401
>being this weak and using micro plates
use regular plates and let the noob gains carry you faggot
>>
BW: 182 lbs
The Press: 165x4 or 181 lbs x1
>>
75kg BW
don't really OHP but can 3x8-10 35kg DB military press
>>
BW
90kg
Press
100kg x1
>>
115 3x5
>>
>>35933401
Weight 165 pounds
145 for 3 reps
>>
>>35933589
A lot
>>
>>35935118
at 175 lb bodyweight
>>
>>35933401
Bw:175
OHP:145lb for 3 sets of 5 reps
>>
>>35933401
225 but I'm 20 lbs over. . .I know.
>120 for 5x5.
>>
>>35933803
E-stat of all e-stats
>>
>>35933401
Microplates are a meme. Your nervous system can't tell 135lbs from 136lbs
>>
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>>35933401
235 lbs
80(2x40 dumbbells all i hav m8) 20 reps
>
randy mode, trying to work on not drinking beer so much
>>
195lbs

155lbs ohp

fucking bitch shoulders, man
>>
162ish
Can do 3x3 1pl8

Haven't really been focusing on it, about to shift from flat bench to OHP and do incline bench for accessory
>>
>>35933401
200 lbs 14% bf
1 year lifting
145 pounds for 6 reps
>>
120lb
45lb for 12
ayy lmao
>>
163lbs weight

155x2

Or 155 for 6 singles.
>>
>>35933401
weight: 191 lbs
ohp: 165 lbs

or 87 kg bw 75kg ohp
>>
>>35933451

>one plate w/ a belt

LOL
>>
>>35933659
That's actually really good cause you're so close to bw
>>
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Body weight 175
Ohp 150

Estat around 170 not I don't think that is too accurate.
>>
>>35933521
damn. you gotta pic with them shoulders?
>>
>>35933401
145 turbo manlet, 125 for 3 has been best. Managed 1plt but form was atrocious so I don't count it
>>
>>35933824
Good luck and good gains pupper
>>
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5'8
2 hunnid
lmao1pl8
>tfw manlet
>>
>>35935623
*1pl8 for 3 reps
>>
>>35935623
Pic? Your in that range you can either be fatish and jacked or just fat
>>
180
145x4
>>
>>35933401
185lbs
165x4. Tested last week 4th reps was a horrible grinder.
>>
bw: 150
OHP: 115x6reps

It's my strongest lift, but not by much. Yeah I know I'm DYEL.
>>
>>35933520
Do you think 100x5 is good or something? My 53 year old dad started ifting 3 weeks ago and he does 105 3x5
>>
BW: 245 pounds
OHP: 100 pounds with good form x5

Im pretty weak. I was a super fat fuck. Got into a bad car wreck and got even more fat. Started at 290 3 months ago. I had never worked out before then. Pretty weak but I'll get there.
>>
https://www.youtube.com/watch?v=bhFHIlwCSq0
>>
185lbs.

I just do 135lbs for 8 reps 4 sets, never really trying to push higher cause I'd rather have more volume.
>>
BW: 228
OHP: 3x230

It pays to be a winner.
>>
BW: 190
OHP: 135 3x5
Push Press: 175 3x5
>>
154lbs
Seated DB 24kg each hand x5
>>
6'3 185lbs

OHP 176 (did it without warmup last time I was doing power cleans)
>>
175lb bw
80lbx5 ohp

Yet my deadlift is 425lb.

What's wrong with me fit
>>
84kg
75kgx4

closing in on that bw OHP
>>
>>35933589
I can't remember which episode it was but Julian was in prison on the incline bench and was repping 2pl8 like nothing. So I assume for flat bench, Julian in his prime beefcake era can rep put up 365x5.
>>
BW 172-174lbs.

Ohp 155lbs x 5, haven't gone for 1RM.
>>
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>>35933401
200lb (fat)
165 3x5
190 1rm
>>
BW 180lbs
OHP 155lbs for 5
>>
>>35935648
If he's pushing 1plaet at 2 hundo at 5'8" he's just fat.
I'm doing 155 for 5 at 184 and just an inch taller and I'm not super big.
>>
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>>35935139
i remember dis
>>
135x5-6 @ 176lbs
>>
148 lbs
1pl8 for 3
>>
>>35933401
202 lb.
100lb x 5

just started working in OHP into my routine.
Wish I would have tried it earlier. I like it a lot.
>>
>>35933401
185lb
Lmao1pl8 for 3
>>
>>35938704
Oh and I'm not lean. I have about 20% body fat I think. Just started eating healthier about a month ago.
>>
>>35933520
>my delt genetics are just good
>with that said, I overhead press less than the average woman
>>
BW: 158 lbs
OHP: 130 lbs x5

Training for a year. OHP is my best lift.

>tfw squat just hit 220 lbs and has been a constant struggle
>>
Literally stuck on OHP for 4 months.
Weight 174
OHP 155x5
>>
>>35938778
eat more food and add like 2.5lbs to each side
>>
>>35938843
I'm annoyed its stuck, but to be honest I am cutting to get below 12% anyways, so strength stalls and loss is inevitable.
I'll def. do this once I hit where I wanna be!
>>
BW - 140
OHP - 5x5 115, PR is a set of 3 with 140
>>
Bodyweight:188
OHP: 145
>>
>>35938908
oh! Good for you m8.I'd still try adding like 5lbs and see how many you can do. Even if it's just one or two reps next week, maybe it'll be 3 or 4 the next week.
>>
>>35938956
substitute the first 'next' with 'this'
>>
>135
>implying
>>
BW: 175lbs
OHP: 210
>>
BW:175 lb
Bench Press: 205lb by 3 for my max
I'm fairly light but workout often so I'm incredibly toned.
>>
>>35934204
Manlet detected
>>
>>35939009
>toned
>intothetrash.png
>>
BW 172
OHP 100

Life is suffering lads
>>
>>35933401
>Muh power to weight.
Thanks spooky skelly
>>
165lbs

125lbs at 4x8

Want to go for 135 again but my rotator cuff scares me too much.
Thread replies: 118
Thread images: 9
Thread DB ID: 515142



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