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/symmetric strength/
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You are currently reading a thread in /fit/ - Fitness

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symmetricstrength.com

Pic related is mine, 10 months in. Did random shit for 3 months (wasted my time), SS for 5 months, TM for 1 month now.
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>>35926408
Nice senpai. I'm getting back into lifting after a year of being depressed and injured. Posting this to keep myself motivated and accept the fact that I've let myself become WEAK AS FUCK and need to fix it.
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Not bad desu here's me.

Did SS for 2 months, had fuckarounditis for 8 months. Did Candito's 6 week once, Candito's Linear for 2 months, 5/3/1 for 2 months, and TM the last 6 weeks. After I finish my cut and my inzer belt gets here I'm going to do c6w again.
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>>35926602

Oh also stats since I'm on my phone.

6'2"
203
OHP - 155x5
Bench - 245 1rm
Deadlift - 515 1rm
Squat - 410 1rm
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i'm all blue

ayy lmao

i kinda just started though
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>>35926408
started SS 2 weeks ago
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I'm pretty sure I can squat and deadlift more than I do, but I'm being very careful with my back atm. Hopefully see some nice changes in a couple of weeks.
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>>35926743
>estatting on a cambodian electrical engineering discussion board
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>>35926743
fatass estatter detected
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>>35926743
lol fat fuck detected
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>>35926743
I also just started SS two weeks ago. How the fuck are you so unbalanced? Your stats don't even make sense.
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didn't work cause i put in more than 10 reps and it said i had to enter 1-10 reps.
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lifting for four years (started at 14 when I joined the football team)

still bretty fat tho
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1 year lifting, 9 months BFS, 3 months SS
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>>35927177
>plays football
>doesn't power clean
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>>35927308
>played football

I quit junior year so I could focus on playing video games more. Cleans always scared me and I didn't think my coach was competent enough to teach form good enough so I've just not done them since
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>>35927294
My estimated deadlift is 330lbs and it says intermediate, yours is 309 and proficient?

How tall are you?
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This website doesn't make sense.
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>>35927321
Sounds like an excellent decision that you will reflect back on and feel pride in
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>>35927491
hey man, just looking out for my back and all. don't want to go to snap city when i'm only 18
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>>35927321
ah ok i got taught by a 15% bf powerlifter so i feel pretty good about my form

you should try them again tho
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Will be a year in March. Still struggling with my squat, but starting to make progress now. Broke my pull up record today (3x25lb weighted).
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>>35926408
what got your hams to proficient compared to your intermediate quads?

Also nice work on calves. Not often I see them counted.
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81.4% proficient

Mostly because of my 385 dl at 150 lbs.
Bout 2 hit that 4 plate bby.
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>>35927545
I'm 100% sure you kip the shit out of your pullups
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>>35927568

Great deadlift average squats.
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>>35927545
get the fuck out you don't do pullups right your deadlift is geriatric and you most likely have the facial aesthetics of sizzling roadkill i hope you get raped killed and raped in that order
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>>35927479
>not chaining over lmao20plate to your belt for weighted chin ups
>being subpar
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>>35927645
triggered
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>>35927600
Ah, thanks m8.
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>>35926408
Hardmode: guess my bodyweight
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can deadlift and squat 3 plates but stalling on one plate benchpress, am I trex mode senpai
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>>35927595
How c/would you kip a weighted pullup?
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I love benching.
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>>35927805
I'm pretty sure you have popeye tumors on your chest
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6 weeks of SS

come at me manlets, the gainz train ain't stalling any time soon
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>>35927438
It's weight not height retard.
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>>35927913
Spot the faty
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>>35927938
jelly of my newbgains?

started from skelly, 6'2 180
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>>35927913
>novice
>novice
>novice
>novice
Yea you're hot shit pal
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>>35927650
Kekkkkekk
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Site is 50lbs off.
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>>35928025
from the site:
> Intermediate: The lifter has been consistently training, likely for at least a year.

You're just mad my I'm making all natty gains at a good pace.

Bench and clean have the most room to grow, because I started low with bench and am taking it slow.

Cleans I just started training and have been taking 20lb jumps.

Once these two catch up to everything else (within the next 3weeks) I will be well within intermediate.
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>>35928226
w-which w-way?
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>>35926408
>4pl8 back squat
>elite
Kek
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>>35927913
Lol ohp 135 and benching 175? Bull shiiiit. Did I take the bait?
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>>35928351
>estimated 1rm

I haven't tested 1rm so I honestly don't know, seem right but it could be lower or a lot lower t.b.h.
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Lifting on consistently for six months and then lifting inconsistently for six months for the last two years
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I'm sort of stuck on Bench, but I think it's because I'm not eating enough or counting protein macros like I used to.

I need to start taking squats more seriously.
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>>35928588
found the fag who skips leg day
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>>35928631
Well, I did admit it on my post?
I don't have skinny legs from 16 years of soccer, but I do need to work on strength now. Probably why my diddly is almost 400lbs now.
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>>35928679
oops my b definitely did not read your post
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>>35927366
means do more fucking chinups and curls you trex
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My back is weak. I can't do many pullups where you put your elbows in your pockets. Maybe I will strengthen my back with rows.
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I'm stalling on Deadlifts.
I know this question is not really related but I make weak glutes and hams responsible for it. (Lower back rounding when going over 80%)

Will it hurt me if I substitute conventional Deadlifts for Romanian Deadlifts for like 3 months?

Don't know where to ask.

My Plan would be squatting 2 times per week followed by Heavy (6-8) and the other day light (8-12) Romanian Deadlifts.
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>used to only do bodyweight exercise and cardio
>get barbell and squatrack
>no bench
I-I only need to press, r-right /fit/?
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>>35928307
You should be at intermediate within 3 months, stop thinking your shit doesn't stink cause youre over 6' your arrogance is not to be saluted my friend
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>>35930583
>intermediate within 3 months

fuck i lift for 3 months and still can't get out of Untrained
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>>35930583
You're retarded if you think somebody goes from untrained to intermediate in 3 months.
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>>35930653
I did it, it's possible when you are.not a lanklet and if you were previously intermediate or above but stopped lifting for more than 3-6 months.
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>>35926408
Progress is slow, but at least it's progress. I'm gonna bulk until it's all cyan.
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>>35929247
Have you tried getting all the colors in one shot anon?
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>>35930739
Lad you should bulk until you're all green and yellow. Also do those power cleans.
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>>35927645
Wow, the misoginy is strong in this one. What happened, you were a fatass and a mean girl made fun of you?

Pathetic loser
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>>35926408
FUCK YEAH MADE IT
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>>35927479
>I input weird variables to fuck with the formula
>The formula failed because it's made to calculate human lifts, but I put in lifts that humans can't do
>Definitely the site's fault
>No other possible cause
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>>35926743
I see. And what'd you do before that?
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>>35926408
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>>35930757
Yes sir. I might throw in a 3 month cut or something to stop myself getting fat as fuck, since I'm already in danger of getting fat. I'll definitely hit 1/2/3/4 before I even consider it.

Also, why are cleans important? I don't really like 'em, but if they're vital, I can work them in.
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dat core
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>>35927947
Yes, lardo, everyone here is so jealous of your newbgains. Oh how we wish we could be buckets of lard like you.
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>>35930735
You're not untrained if you previously lifted if you were previously untrained and took time off. "Untrained" means the kid that played WoW from 12-20 and hasn't touched athletics in their life.
Thread replies: 75
Thread images: 30
Thread DB ID: 515110



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