What do you think about my body /fit ?

gay

gay

>>35812026
look decent, could probably stand to eat a little more if you want to get bigger but desu you have the kind of body most normies would consider shredded.

Why gay ? i am 100% straight

>>35812055
Still gay

File: takeikek.jpg (56KB, 800x804px) Image search: [Google]

56KB, 800x804px

>>35812026

>>35812052
thanks i am only 70kg for 1m81, i try to be 75kg for april

>>35812026

Unless you wanted to get body dysmorphia for fun, I'd delete this thread.

>>35812091
This.

>>35812091
What ? i'm not from USA can you explain me please

File: 1454089847135.gif (2MB, 624x624px) Image search: [Google]

2MB, 624x624px

>>35812026
Wreck me.

i am not gay, why yoy think this ?

>>35812026

You look like you've got solid beginner gains, pretty good for 3 months lifting. Congrats on your progress.

Gay
Do something other than chest flyes sometime

>>35812149
learn English frog

>>35812026
You're close to reaching your natural limit **Jason Blaha**

>>35812026
pretty much how I want to look this summer. If you are natty you did a great job. height/weight/bf ?

>>35812380
Thx, don't know bf, i am 1m81 70kg, i want to be 75 kg for summer.

>>35812380
6'1/163/no

I want to lick all the way down it.

>>35812399
>bf
>no

10/10 kek

You look like honey booboo's diahreea

>>35812408
He is not me (op) i say 181cm 70kg and i don't know my bf

>>35812399
>bf
>no

2gud

>>35812394
you are only 70kg in that picture ? I am aiming for around 80kg at 10-12% bf and I dont think I will look much bigger. maybe it is the angle or I have body dysmorphia...

>>35812026
Greg plz go.

>>35812439
i have small bones and maybe angle.

>>35812026
What was your routine. How long have you been at it?

>>35812528
1 year, split 6/7 day

1 : chest - triceps
2 : back - biceps
3 : shoulder
4 : legs
5 : chest - triceps
6 : back - biceps

>>35812590
What did you do each day? Also why 6 days of gym instead of 3?

>>35812590
>Only 1 let day

>>35812026
looking good mate

>>35812026
Is nice. Insertions will look good once you develop just a little bit more mass and little bit less fat. Just don't overdo it and end up tearing them.

>>35812610

Lol why 3 ?, i train 6 days beacaus it's better, more you train and more you got results.

i prefer train much for 2 or 3 years and rest after than train slowly 6 years

>>35812705
>>35812640
thanks

>>35812726
What about my other question

>>35812081
faggot

>>35812081
Manlet

>>35812726
>i train 6 days beacaus it's better, more you train and more you got results.
Not really

You look great!

Would you mind telling me how much you eat? And if you eat a set amount of calories, how did you decide on that amount?

>>35815586
yeah my first two months of lifting were difficult too anon

>>35812036
>>35812042

literally the first word that came to my head when i saw this pic on the catalog

first two comments

fucking kek

Lean and sexy, grills will mire.

>still paying bf4 unironically

>>35812081
>1m81
Lol

>>35812026
non-troll here. Hi.

you listed your split in a reply but could you elaborate on it? Which exercises do you perform each day?

I am interested because you look pretty good to me, man.

>>35812026
too much body fat

>>35815462
>5'11
>Manlet
Only on /fit/.

Manlet ? i live in French, in USA i am maybe short but not here.

My split :

Monday

Bench press : 4x8 (with 2min rest)
3min rest
Incline pres : 4x10 (with 2min rest)
2min rest
Chest fly : 4x10 (1m30rest)
2min rest
Incline pres with dumbbell
and last dropset bench for finish chest

7 min rest and go triceps
EZ triceps : 4x15 (1m30 rest)
Dips : 4x12 (1m30 rest)
Dumbbell triceps extension with 2 hands : 4x10-12
And last dropset Close Grip Bench for triceps

File: dss.jpg (26KB, 569x707px) Image search: [Google]

26KB, 569x707px

Tuesday : Back and triceps, i don't have machin for row so i don't can do Lat pulldown and other good exercises , so i have only pull up for width of my back

Pull up pronated grip wide grip : 4x10 (with 2 min rest)

3 min rest

Pull up supination wide grip 4x10 (with 2 min rest)
2 min rest

Rowing bar : 4x10 (1m30 rest)
2min
Rowing dumbbel 4x10 (1m30 rest)
2min
Shrugs 4x15

7 min rest and go biceps

Curl EZ : 4x15 (1m30)
2min
Curl inclined with dumbbell : 4x10 (1m30)
2min
Reverse Curl with EZ : 4x10 (1m30)
2min
Preacher Curl : 4x10

and last dropset EZ curl for kill biceps

>>35815602
I eat maybe 3100 calories, i dont weight this, i am not nutrinazi, i try just to eat good with eggs, chicken, rice, oatmeal... i look every morning my weight, i try to have 1kg every end of the month

>>35817533
More like only in this universe.

Nice body OP. Just maintain it and possibly work on the definition.

>>35812081
>1m81
I'm so sorry bro.