[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Progress thread
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 98
Thread images: 31
File: image.jpg (60 KB, 612x612) Image search: [iqdb] [SauceNao] [Google]
image.jpg
60 KB, 612x612
I don't see a serious progress thread, lets begin


Post your:
>age
>height
>weight before and after
>time its taken to get to your current progress
>>
>>35801111
nice quads m8

>age
25

>height
6'2"

>weight before and after
age 14: 140
age 18: 175, 8-12%bf and juicy (swimmer)
age 22: 175 and skelly endurance athlete (cyclist)
age 25: 210, about 22% bf, just starting my cut, goal is 190 by summer
>>
>>35801111
needs more lats
>>
>>35801168
Pics?
>>
File: image.jpg (2 MB, 2048x1462) Image search: [iqdb] [SauceNao] [Google]
image.jpg
2 MB, 2048x1462
>>35801111
22 age
1.75m/5'9ft
From skelly to fat it took me 3 months,
And 2 months to cut down some fat and lifting some weights
>>
File: fat.jpg (21 KB, 320x226) Image search: [iqdb] [SauceNao] [Google]
fat.jpg
21 KB, 320x226
>>35801168
>210, about 22% bf
>>
File: j.png (887 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
j.png
887 KB, 720x960
Cant tell you the dates but hers pic 1
>>
File: IMG_2039.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
IMG_2039.jpg
2 MB, 3264x2448
>>35801543
pic 2
>>
Before
>>
>>35801558
Now 4 years later.
>>
File: end.jpg (71 KB, 960x682) Image search: [iqdb] [SauceNao] [Google]
end.jpg
71 KB, 960x682
quick 1.5month cutting progress pic

>25
>183cm
>82kg/77kg
>7 weeks

Going to cut a few more weeks until I see abs, then bulk hard.
>>
>>35801576
Not a good pic but here's the back
>>
>>35801583
Really nice!
What is your diet like?
>>
>>35801583
cured your gyno bretty well
>>
File: 28346174.gif (2 MB, 350x255) Image search: [iqdb] [SauceNao] [Google]
28346174.gif
2 MB, 350x255
>>35801111
Where are your lats

Also checked
>>
>20
>5'5
>i have been on /fit/ since 2009 and am getting my first gym memebership tomorrow
>>
>>35801630
>been using/shitposting on a fitness board for 7 fucking years
>never lifted

Fuck off.
>>
>>35801583
fake
>>
File: ProgJan27th.jpg (308 KB, 1619x917) Image search: [iqdb] [SauceNao] [Google]
ProgJan27th.jpg
308 KB, 1619x917
>>35801111
took bout 3 years. Multiple cuts and bulks in between, it wasn't just cut and then bulk.

22.
6ft
245ish fat,
179 at most lean.
192 current.
>>
>>35801610
Thanks!
I do IF, usually the same food

Late lunch (after uni): 4 tablespoons of natural yogurt, one scoop protein powder, add some fitness cereal or whatever its called, and mix.

Dinner: 400g chicken breast cut up and fried on a pan (teflon with a tiny dash of oil) and season. 1 boil in bag basmati rice. a bunch of steamed broccoli.
Then I mix the rice and the chicken, and add tomato paste if I feel it needs it. Insane amount of food for hardly any calories.

That's my "main" diet, but it's low enough calories that I can take another bowl of the yogurt mix if I want, or just whatever else that's around 400kcal.

>>35801612
sorta, but it's still there. Doc says it's just fat, not actual gyno, so I'm gonna cut more and find out the truth.
>>
File: 20160114_215044.jpg (153 KB, 1933x579) Image search: [iqdb] [SauceNao] [Google]
20160114_215044.jpg
153 KB, 1933x579
Four weeks on a cut, how is it going?
>>
>>35801558
>>35801576
>>35801595
Also,
28
180 before
190 now
5'11"
>>
File: image.jpg (220 KB, 1787x1113) Image search: [iqdb] [SauceNao] [Google]
image.jpg
220 KB, 1787x1113
I made a few of the gains
>>
File: Progress.png (2 MB, 2259x1212) Image search: [iqdb] [SauceNao] [Google]
Progress.png
2 MB, 2259x1212
>>
OPs pic is @zachdeal on instagram. He's an online trainer. 6'5 height.
>>
>>35801111
Anyone can take a picture in better lighting.
>>
>23
>6'2"
>157 lbs / 157 lbs
>4 days
>>
>>35802140
Go see a dermatologist man that's some gnarly acne on your chest. Other than that looking good.
>>
>>35801750
Your back is A+ your upper chest could use a little work.
>>
>>35802302
thanks senpai; I'm on doxycycline currently and it's worming like a fucking charm

got high hopes that I'll be clear by summer weather
>>
>19
>6'4"
>295 lbs to 260 lbs
>2.5 months
This is the first time I've given a shit about my body in my life. Not gonna stop until I'm at least 200, then I'm going to start lifting seriously from there.
>>
>>35801711
Anybody?
>>
>>35802166
holy fuck how short are you?
>>
>>35802504
5'8
>>
>>35802430
You look the same
>>
>>35802546

I was going to say the same thing....

>>35801711
>>35802430

Cut harder or at least push harder than you already are at the gym.
>>
>>35801511
22% is bad, but it's not quite that bad, breh.
>>
Can I get a rate?

6'0
265 to 180
20 years old
Goal is 160 then clean bulk

180 is so hard to break. I have awful love handles and I look like shit shirtless.
>>
>>35802649
My face
Hopefully I'll look better at 160
I'm nervous to bulk because I retain water so easily.

R8 pls
>>
>>35802248

kek
>>
File: IMG_5438.png (1018 KB, 1028x952) Image search: [iqdb] [SauceNao] [Google]
IMG_5438.png
1018 KB, 1028x952
before/afters included
>>
>>35802794
You're making it
>>
>>35802166
what the fuck is with those dates
>>
>>35802649
>>35802659

How long did it take you to get to 180??
Mirin progress
>>
>>35803104
About 8-9 months
Then when I got a job I fucked around and gained a few lbs but I lost it again.
>>
>>35802348
This'll sound retarded but put some coconut oil on affected areas. Used to get sweat induced acne on my chest and arms.... The oil helps a shit load. Combined with your meds you'll have skin like a baby's ass
>>
23
6'3''
217lbs > 185lbs
~1 year
>>
>>35802659
soc/10
>>
>>35803593
Nah brah /soc/ is gay as shit >>35802649 is me and I wanted to show face gains as well
>>
>>35801271
You worship Jesus dont you
>>
>>35803543
JUICE?
>>
>>35803631
He's a skeleton, he worships whatever necromancer raised him from the ground.

>>35801271
Looking a lot better man
>>
>>35803634
naw m8. just obsessiveness.
>>
>>35803543

mirin breh

i started in july and looked like a slightly fatter version of your before and your current is my goal

very impressive. congrats
>>
>>35802140
Fucking nice. Mrin adonis belt.
>>
>>35803664
thank you much. truth be told i no longer look like this :/. got a gf and fell off the wagon. storming back though... usin it as motivation
>>
>>35801655
You couldn't be more Chad if you tried.
>>
File: papermario.jpg (302 KB, 1615x481) Image search: [iqdb] [SauceNao] [Google]
papermario.jpg
302 KB, 1615x481
>>35801111
mirin
still skelly af
150-175
>>
File: 48679330.jpg (120 KB, 500x392) Image search: [iqdb] [SauceNao] [Google]
48679330.jpg
120 KB, 500x392
>>35801271
>>35801711
>>35802166
>>35802794
>>
>>35801655
Juicy progress man, sorry about that chest zit bruh.

>>35801711
A month isn't that long, patience brother.
>>
>>35803712
cumon pac, dont be a dick. dey on the whey to makin it
>>
>>35803543
sweet

n-no homo
>>
File: 29 jan.png (688 KB, 988x743) Image search: [iqdb] [SauceNao] [Google]
29 jan.png
688 KB, 988x743
6'2"

150 lbs -> 170 lbs

About a year lifting (bulked to about 190 lbs but decided I got too fat and cut down to 170 again) now trying to clean bulk from here.
>>
>>35803543
post routine and diet
>>
>>35803744
if theres no progress then youre just enabling them if clearly theyre doing something wrong, whether its diet or lifting
>>
>>35801111
Looking joocy as fuark. No homo
>>
>>35802649
Me again
I wanted to do a shirtless progress pic to show how bad my love handles are

Before at ~265
>>
>>35803784
Today at ~180
I did eat and drink 1 1/2 gallons of water so I'm a little bloated. But I wish these love handles would go
>>
File: 1409805548136.gif (4 MB, 328x320) Image search: [iqdb] [SauceNao] [Google]
1409805548136.gif
4 MB, 328x320
>>35801111
literally no lats
looking really good
but what the fuck man
do some pull ups or something
shit
>>
>>35803770
through that year i've experimented with a number of routines and diets. when it comes to achieving extreme leanness while remaining strong and muscular, i' feel i've perfected for myself the leangains intermittent fasting protocol.

diet: i consume all my calories between 1pm and 9pm. on training days this is immediately after i lift. i eat near maintenance calories with high carb, high protein, and low fat on training days. on rest days i keep carbs very low and bring up fat to take its place, eating about 800calories below maintenance.

training: i train at the end of my 16 hour fast, supplementing just 10g of BCAAs right before lifting. i lift heavy with low volume and long rest, as is conducive to fasting.

in an AxBxCxx pattern.

A- squat 3x4-6 reverse pyramid
Romanian deadlift 3x6
hip thrust 3x6
Calf raise 3x12
lateral raise 3x10

B - Bench 3x4-6 RPT
Chin ups 3x5-7 RPT
skull crushers 3x8
snatch grip high pull 3x6

C - Deadlift 2x4-5 RPT
OHP 3x5-7 RPT
pendlay rows 3x6
bicep curl 3x8
>>
>>35803795

You've made great progress man. I have the same problem as you with the fat arround my waist being really hard to lose but if you've made it this far my guess is that you really just gotta stick with it a bit longer.
>>
>>35803865
Thanks bro. I'm hoping to hit 160 by the end of march. I'm gonna stick to it for sure
>>
>>35803863
thanks anon

I hope I get the same progress as you.
>>
File: 1451851991099.png (21 KB, 473x500) Image search: [iqdb] [SauceNao] [Google]
1451851991099.png
21 KB, 473x500
>>35803543
That's great progress for just 1 year.

Congrats dude.
>>
File: censored.png (807 KB, 660x664) Image search: [iqdb] [SauceNao] [Google]
censored.png
807 KB, 660x664
>age - 23
>height - 5 foot 10
>weight before and after - Started at 170 now weighing 170
>time its taken to get to your current progress
14 months of training 5 days a week on a split of
Monday Legs Heavy
Tuesday Chest and Shoulders Heavy
Wednesday Back Heavy
Thursday rest
Friday Chest shoulders and Triceps pump day
Saturday Back and Biceps Pump
>>
>>35803964
Nice V-line and adonis. Seems to need more pec work, but that might be the angle.
>>
>>35803964
quads lookin' JOOCY, but what up with those pectorals my man.
>>
>>35804018
Cheers mate, just finished a back session so i had a great back pump but no chest pump......

Still chest is a weakness for me so I am really working on brining it up.
>>
>>35803964
Fuckin goals
>>
>>35803964
Routine?
>>
File: bathroomlighting.jpg (439 KB, 1761x960) Image search: [iqdb] [SauceNao] [Google]
bathroomlighting.jpg
439 KB, 1761x960
starting lifting again from 143, 8%bf
>>
>>35804568
Mirin. Even forgive you for the gloves. How long liftan?
>>
>>35801111
at what point did you get on gear? what are you cycling? I'm hitting 145 for reps on ohp and i'm think of getting on test myself. Opinions?

kinda old pic, but related, i've been 6'2'' 200lbs for a couple years now. kinda gotten less intense with lifting, but i still wanna experiment with potential.

Not belittling anything you've done man, i actually admire it, but like it's pretty obvious you're on gear. Bit of acne, you look red... and shredded lol

What are you stacking and what should i take?
>>
>>35801111
Femanon here.
you were waaay better before
>>
>>35805662
>I'm a gril btw :D
>>
File: progresss.png (699 KB, 816x611) Image search: [iqdb] [SauceNao] [Google]
progresss.png
699 KB, 816x611
1 year on and off in the gym
>>
>>35805662
implying he lifts for grills
>>
I wonder why any of you haven't got any hair ? Are you shaving or tweezing your body or what ?
>>
File: progress.jpg (767 KB, 2756x1728) Image search: [iqdb] [SauceNao] [Google]
progress.jpg
767 KB, 2756x1728
>>
>>35805869
Keep up the work bro- you got the foundation to be fucking joocy
>>
>>35803631
I worship yahweh
>>
>18
>5'10"
>before: 125 pound skinny little fucking bitch
>after: 150 pound skinny bitch
>1 year
>>
>>35803784
>>35803795
routine/diet? you before is my current
>>
File: bodie.jpg (233 KB, 936x1388) Image search: [iqdb] [SauceNao] [Google]
bodie.jpg
233 KB, 936x1388
>>35803964
>age - 23
>height - 5
That's where I've stopped reading.
>>
>>35801576
good stuff anon
>>
>>35803694
if you cleanbulk 1 year , youll get shreded mode
>>
>>35803543
lookin good but your obliques are a lil too prominent imo, dunno if your hitting them hard or if it's just your genetics
>>
>>35805869
Keep going and you will get hella girls. Face and personality excluded from this
Thread replies: 98
Thread images: 31
Thread DB ID: 477072



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.