[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
is it true that OHP is one of those exercises...
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 97
Thread images: 15
File: ass.jpg (173 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
ass.jpg
173 KB, 1080x1920
is it true that OHP is one of those exercises that have very high tendency to give you snap ticket?

When I look at 5x5 offered for beginners squat, dl, oht

it is like endless snap testing for newcomers
>>
>>35792481
5x5 is meme tier for linear progression. Even an absolute beginner with no history in physical exercise would only be able to run that for a month. Just fucking do SS.

To answer your question, no. Most people should have no problem doing OHP. The real snappening would be press-behind-neck, while is not a bad exercise you should be careful going heavy.

Also post this in the QTDDTOT next time.
>>
>>35792481
dayum son who is that ginger goddess?
>>
If u lack shoulder mobility what causes u to lean back to finish the lift than yeah, snap city is welcoming you
>>
>>35792481

who's this fluid druid
>>
>>35792756
I swear you're meant to lean back when doing OHP?
>>
>>35792788
Well duh but u lean back just enough for it to get past your face, overextending to the back will snap u up. If u do this its either not tightening ur glutes or just bad mobility
>>
>>35792733
>>35792773
Actress Bella Thorne. Her every instagram photo is a lazily disguised ass shot or foot pic. She's epic fap material.
>>
>>35792788
they use to lean back a lot in the old days when OHP was in the olympics, look up the pics and vids
>>
>>35792788
No. Try to keep your back as straight as possible.

>>35792904
This is true and is exactly why they removed it from the olympics and they don't even do it in powerlifting. Bending backwards essentially allows you to use your chest more and thus you can lift heavier however you are putting your spine at great risk.
>>
if you use shit form. also, learn to keep your body as tight as possible, squeeze feet into the ground, squeeze quads, squeeze HARD glutes and abs, squeeze lats

do all this and your body won't allow you to get into a position such that an injury is likely, in any meaning of the word.
>>
I just snapped my right shoulder last week from OHPing, and im not a total noob, i do 70kg for 5. Now im thinking about switching it out for something else once it heals. Im on a PPL routine, any suggestions? (i already do lateral raises and reverse flys)
>>
>>35793023
you snapped your shit because your mobility is shit and your form is pure cancer

ohp/push press are the best all-round exercises for shoulders
>>
File: loloblanca.jpg (23 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
loloblanca.jpg
23 KB, 640x360
>>35792866
>epic fap material

"no"
>>
>>35793047
Okey bud, but that still didn't answer my question. What are some good exercises to replace it with, because pretty much all evidence points to OHP as a bad movement for the shoulders and im gonna go with science before some anonymous dude on a forum.
>>
>>35792481
>>35792788
that's why I OHP with a belt when it gets heavy
>>
>>35793106
"science"
weightlifters have being doing the press as an accessory lift for years

how do you think dmitry klokov could do a 170kg strict overhead press without snapping up his shit if it's a faulty movement

the problem is you, not the exercise

and there aren't any good shoulder exercises aside from the press and dumbell raises, unless you want to do the retarded half rep bodybuilding dumbell press shit but that exercise is way more harmful to your shoulders than doing an ohp
>>
>>35793106
and if you had the strenght to do 70kg for 5 proper reps on ohp you wouldn't snap your shit up, you're just an ego lifter with crappy form like all the other dudes in the gym
>>
File: 1432032415308.jpg (1 MB, 3791x2525) Image search: [iqdb] [SauceNao] [Google]
1432032415308.jpg
1 MB, 3791x2525
>>35793023
just forget about OHP, they cause problems for people with weird acromions. Just do one arm DB presses, focusing on time under tension. Much safer, very effective, although you cant really brag about your weights to "hardcore" people like with OHP.
>>
>>35793211
>very effective
>but you will stay a weak bitch forever

nice one
>>
>>35793147
No need to get upset you little manlet dyel. :)

>>35793133
Yeah and most lifters have bad shoulders later in their life as well. It's not liek the olympics removed it since it hurt so many professional athletes.
Or why arnold and sylvester stallone now press in the smith machine or not at all since they hurt their shoulders.
>>
File: bella.jpg (158 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
bella.jpg
158 KB, 750x1334
she act like a slut whole time, women today do not have self respect
>>
>>35793311
>implying you wouldn't tongue her shit pipe

U gay brah?
>>
>>35792481
The more weight an exercise lets you handle, the greater its potential to fuck you over.
However, there's also a greater potential for gains. It's on you to train smart, warm up properly, use good form and listen to your body.
>>
File: sweaty man.jpg (22 KB, 240x312) Image search: [iqdb] [SauceNao] [Google]
sweaty man.jpg
22 KB, 240x312
>>35792866
>>
>>35792866
>Bella Thorne

Suprised that isn't a pornstar name, especially with that ass.
>>
>>35793311
I know man, I know.. She is a superior European woman but acts subtly in trashy a way.
>>
File: image.png (2 MB, 1080x1457) Image search: [iqdb] [SauceNao] [Google]
image.png
2 MB, 1080x1457
>>35792866
>this girl is only 18
Man she's hot as fuck but why do kids age so fast these days? I guess that's part of the Hollywood lifestyle
>>
>>35793814
kek, you should check her thread in /hr/ before it was deleted.

It was deleted in first place because there was fuckton lewd pics of her in bikini before she was 18yo.
>>
>>35792866

I would love to cum on those feet, lick up the cum and then french kiss her as our salivary fluids amalgamate. <3
>>
>>35793023
recommendations?
how about watching proper form vids and recording yourself
you can't eliminate all compound lifts, and if you injured yourself with one of them, fuck man
you fucked up
either kill yourself or start watching your form
there's not really a whole lot of options bb
>>
File: IMG_2482.jpg (760 KB, 1936x2592) Image search: [iqdb] [SauceNao] [Google]
IMG_2482.jpg
760 KB, 1936x2592
>>35793890
I miss my ex now :(
>>
>>35794220
I miss your ex too anon :(
>>
>>35794235
I miss our ex as well :(
>>
>>35792481
>my braids

As if a single hetero male even noticed your hair
>>
>>35794235
She's not my ex. She's my sex.
>>
>>35794261
>He is not a hair man
>Current year
>>
>>35792727
This. A scrawny friend of mine dislocated both of his shoulders at the same time while trying to do presses behind the neck.
>>
>>35793863
Overtanning in the California sun, plastic surgery, drug use and hormones in the food.
>>
As long as you do it correctly, you should be fine. Just be sure to engage your core and squeeze your glutes.
>>
>>35792727
Behind the neck OH presses require GOOD SHOULDER AND THORACIC SPINE MOBILITY. Everybody take note and don't hurt yourselves.
>>
>>35793863
She looks 25 with so much makeup on.
>>
Puffy nipples desu
>>
File: 1453329311897.gif (374 KB, 1200x900) Image search: [iqdb] [SauceNao] [Google]
1453329311897.gif
374 KB, 1200x900
>>35793863
>tfw she will most likely look like shit by 30

why do women age so poorly compared to their male counterparts? obviously there are some outliers who keep looking good, but why is it not as common in women as in men?
>>
>>35797494
I know that many women neglect actual skin care because they can just use makeup

>got a pimple? Just cover it with makeup
>skin looking rough today? Better just put on some makeup
Not to mention makeup itself is probably not good for your face.
Also women have more delicate/fragile skin then men
>>
>>35792481
no just copy my form
https://www.youtube.com/watch?v=NlN6Jw6Zrq4
>>
>>35797465
She's wearing pasties you virgin.
Try actually interacting with women; they make up like half the world's population.
>>
>>35797610
my giganigga whats good
>>
File: bll.webm (3 MB, 640x640) Image search: [iqdb] [SauceNao] [Google]
bll.webm
3 MB, 640x640
make sure you do them correctly

youll be fine
>>
Sorry, guys. She's a night rider.
>>
>>35797719

Aren't they all these days?
>>
>>35797743
Only western sluts.
>>
>>35797719
Don't worry anons, he's a twink.
>>
>>35797803
what difference does that make if he gets to fuck her?
>>
>>35797719
hes gay af
>>
>>35797719
So which one is the top?
>>
>>35794298
>behind the neck.
Welp there's your problem.
>>
>>35797816
I think he's implying you can fuck them both.
>>
>>35792727
5x5 is not a meme because the percentages change. It works. I however prefer 3x5 too so would recommend SS, but we please stop calling everything a meme?
>>
>>35797465
Wtf is wrong with puffy nipples?
>>
>>35798093
Nothing. Absolutely nothing.
>>
>>35792481
I like the way the lines on her pants contour over her ass
>>
>>35797675
THANK YOU MS. SKELETAL
>>
>>35792733

Just another vapid ho.
>>
>>35797494

the ideal facial characteristics of men are not as damaged by age as much as womens are

For an example, wrinkles are okay on a man, he is supposed to look "rough", not so much for females, they are supposed to be soft, fragile, delicate, and etc. Age just does not support those traits
>>
>>35798230
There's also that fact that people's become more angular as they get older, which can take away from the femininity of a face. People's noses and ears never stop growing either, and it's more acceptable for a man to have a bigger nose than a woman.
>>
post the one where shes in some store putting on a shirt
>>
>>35792727
SL5x5 decreases increment weight after resets, though

it also decreases increment at certain points, like squat goes from 10lbs/workout to 5lbs/workout at 225 lbs
>>
>>35792481

OHP is one of the hardest lifts to get right in terms of correct form and progression. Even if you have the form down, injuries like "weight lifters shoulder", rotator cuff issues, supraspinatus tendinitis etc are going to be almost unavoidable over the longer term. that doesn't mean you shouldn't do it, just be aware that its easy to overdo it, or do it wrongly, and you won't realise until its too late.
>>
>>35792935
Fucker that knows nothing spits out shit.

They removed Clean and Press because it was impossible to check for the proper form, thus people cheated by turning it into a Clean, Lean and Incline Press, therefore whoever had a better strech could press higher weights. Spine had nothing to do with it and it's impossible to snap your spine by OHP unless you're really retarded, which you are.

>>35792788
I'm saving you from the previous retard: Watch Alan Thrall or Rip's videos.
>>
>>35793890
specially if her feet are sweaty and smelly after workout
>>
>>35799499

The layback wasn't actually the problem (it had been a constant since the first few Olympics and they'd always given up on dealing with it after each attempt at changing the rules). The issue was people figuring out the first straightening up bit of the lift could be used to disguise knee bend and get away with a push press, combined with nobody being able to agree on just what to do about the judging inconsistencies.
>>
File: IMG_20160116_021312.jpg (462 KB, 1440x1080) Image search: [iqdb] [SauceNao] [Google]
IMG_20160116_021312.jpg
462 KB, 1440x1080
Should I squat more?
>>
>>35797719
Vintage motocross pants this big has style
>>
>>35800482
nah, you're good.
>>
>>35800482

post nude rear glute spread for better advice
>>
>>35798122
Because I care about that when I'm jerking off
>>
>>35800482
Lookin good girl
>>
>>35800482
Hi! few things to start off with =] 1. yes I replied to you because you're a female /fit/er, 'tis an awesome thing to see! 2. I'm Jeff. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one baking cookies.
>>
>>35792866
got more excited about the starbursts
>>
>>35793311
How is this a bad thing?
>>
>>35793890
footfags are the worst
>>
>>35797831
fucking kek.
>>
>>35794261
I have a braid fetish, so I would certainly notice.
>>
>>35797877
which would /fit/ prefer?
>>
>>35799499
>it's impossible to snap your spine by OHP

spot the dyel
>>
If you plan to quit weightlifting in a year after you get bored and develop some other interest, by all means do heavy OHPs. If you're in it for the long haul don't even think about pressing something overhead unless you can do it ten times or more.
>>
>>35792866
by god you're right. and I JUST promised the wifey I'd stop jerking it to random instawhores.
>>
>>35797675
>White pepole dancing.gif
>>
>5x5 is a meme lol doesnt work
>Do SS (3x5) instead lmao

This board is generally full of fucking DYELs
You really think 15 total reps is gonna get you anywhere?
>>
>>35793106
Let it heal then try dumbbells. Range of motion is more natural.

Try one armed push press with a dumbbell. That helps you get out of the really stressful lower portion and you get the most natural range of motion.
>>
>>35793311
She's confident in showing herself off and doesn't give a shit what old conservative prudes like you think. That is self-respect, you moron.
>>
>>35803673
9 sets a week at around %85 is plenty.
>>
>>35792727
Lol ok
>>
>>35792481
>tfw she will never cut your dick into 3 pieces and braid it

Why even fucking live at this point at all brehs?
>>
>>35803493
>mimicking niggers

You're trying to make fun of them, but they're making fun of you and you're making fun of yourself by extension.
>>
>>35800482
This is a guy.
Thread replies: 97
Thread images: 15
Thread DB ID: 476989



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.