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Momscience thread
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You are currently reading a thread in /fit/ - Fitness

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>Anon dont pay for a gym we have weights at home
>10lb dumbbells
>>
>mfw me and my mom built a power lifting gym in our basement and we both powerlift

>tfw got to 5 plate squat, 6 plate deadlift, and 3 plate bench
>tfw she got to 2 plate squat, 1 plate bench, and 3 plate deadlift
>mfw there are anons who dont have moms who lift with them

fucking lol
>>
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>cutting
>mom keeps yelling at me telling me Im starving myself to death and that I need to eat
>literally stuff my face with carne asada and chicken all day
>>
>>35789653
Are you european
>>
>>35789719
no IM FREE
>>
>>35789653
Damn, man. That sounds awesome.

I tried to get my mum into weightlifting once but she whined about how heavy it was the entire time, now she goes to fitness classes which teach dangerous movements using tiny weights for a million reps.
>>
>>35789619
I don't care what you say, Kitty Foreman was a hot mom.
>>
"The kids are gone."
>>
>eat diet full of veggies, complex carbs, healthy fats and lots of protein
>mum catches me eating a piece of chocolate at christmas
>"good to see you're finally eating normal food, all that protein food isn't good for you!"
>>
>get understandably but not excessively angry at a random unfortunate thing that happens in my life
>"thats it anon, all this exercise and protien stuff is making you really aggressive and you need to stop"
I need to put her down brehs
>>
>>35789737
Has anyone disagreed with you?
I always assumed everyone agreed that Donna, Midge and Kitty were the hottest bitches on the cast
>>
>>35789729
I guess it sucks having a bitch ass mum. How old is your mum? Mines 68.
>>
>>35789757
This but she asks if Im on steroids and demands to search my body for track marks
>>
>>35789619
"Do sets of 15."
"Preacher curl is the shit."
"Fuckin run, oh my fuckin god. Why can't you just keep jogging? Fuck."

Th-thanks gunny, I mean mom.
>>
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>mom tells me I eat healthy
>macaroni and cheese every other day, along with hamburger helper on the regular
>convince her to go to an actual market that isn't walmart
>pleasantly surprised by how much cheaper it is and how good real food tastes
>>
>>35789772
Mine is 50. She says she feels to old to do heavy weight training.
>>
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>eat well all year long
>mom always passive aggresive thinking Im starving myself
>decide to have a Snickers bar one day
>"oh I thought you were dieting anon. Did you finally give up?"
>>
>>35789653
Also, that great post exercise shower with mom
>>
>>35789799
tell her grannie called her a little bitch
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>>35789809
>>
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>>35789807
You did give up anon
1 bar is 1 too many
>>
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>>35789809
>>35789843
Dammit
>>
>>35789877
I love it when dogs look to the side and you can see the white part of their eyes its so cute
>>
Legit, the first thing I learned from progressing beyond average level in lifting and in my body was that people hate those who can do what they want to but can't.

The amount of flak I get from everyone is unbelievable. My brothers call me gay because now I have muscle, my mom tells me how ineffective my diet is (despite being around 10% bf while she struggles with fad diets) and my dad always claims that weight training doesn't work and is dangerous, despite the fact I am the only one he can trust to lift his motorcycle out of the garage each winter precisely because i'm strong as fuck.

But eh. I'm not really bothered. I let people talk their shit because in the end it doesn't change what I am, and all that making offhand comments achieves is revealing that person as jealous and immature.
>>
>>35789675
ha, carne what?
>>
>>35789959
Mexican style grilled meat

Very tasty.
>>
>>35789922
All my dyel friends stop inviting me out because I make them look bad, not friends with them ofc but still it's a shit feeling
>>
>>35789728
Fucking lol'd at the gym
>>
>>35789959
Steak you one language speaking fuck
>>
>>35789757
> drinking muscle milk
> get into argument with mom

"I dont want you drinking that stuff! You're different when you're ON that stuff!"

Had to shake my head and just walk away at her idiocy.
>>
>lean bulking
>tell mom I'm full
>she tells me I should eat more
>Why?
>If you want to get bigger, you have to eat bigger.

No joke, she said that.
>>
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>>35789619
>anon why do you have to measure everything with your food scale?
>I dont weigh everything mainly just dinner, liquids and occasionally breakfast
>parents and siblings passively ridicule me every time I weigh my food.
>tfw im only 145lbs , 5'7 and 4months into serious lifting and im stronger than my 6'0 brother who weighs 230lbs
>tfw slowly entering the top 8% at my college gym
>tfw slow and steady wins the race
>>
>>35789959
carne a suh dude
>>
>>35790166
Your mom is a saint. Buy that woman some flowers.
>>
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>>35789809
>>35789843
>>
>>35790195
I know. She brought be some shredded chicken today at work.

>tfw partnered with dad
>secretary mom babies me at work
>lets me leave early sometimes to lift
>brings me gains to work
>>
>>35790166
Your mom secretly lifts
>>
>>35790216
Not secretly, but she does baby weights.
>>
"You need to eat unhealthy foods because they have a nutrient you can't get in healthy foods."
>>
>>35790166
COME ON
>>
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>>35790238
>"You need to eat unhealthy foods because they have a nutrient you can't get in healthy foods."
>>
>>35790228
she can have my baby weight ;)
>>
>>35789675
Las mamás nunca van a aprender anonsempaí
>>
>>35789986
Spotted the monolingual amerifat
>>
>>35790212
the things i would give for a family life like this.
>>
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>on /fit/
>anon looking at pictures of naked men is a sin!
>>
>>35789619
I would totally fuck the brains out of Kitty Forman.
>>
>>35789653
Lucky bastard.
>>
>>35789653
and we must keep the bloodline pure in order for our son to reach MAXIMUM GAINZ
>>
>>35789959
Uhhhhh. Carne asaduh taco..
>>
>>35790180
8% wtf how to measure
>>
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>>35789902
Dogs are very cute, I wish I had a dog :(
>>
>>35791187
Why not adopt a pupper
>>
>"I'm glad she stopped working out, she looked like a man with all of that muscle."
In reference to a family friend who was really into lifting weights and was ripped as fuck, feels bad man. Pretty sure she only stopped because of people constantly harassing her too.

>>35791195
I would, I have enough money and everything but I don't think I'm responsible enough to care for another living being, I wouldn't want to adopt a dog if I couldn't give it a great life
>>
>>35790140
She's right, muscle milk is shit tier.
>>
>>35791233
> I wouldn't want to adopt a dog if I couldn't give it a great life

Good on you anon.
>>
>have a fever
>can't eat or drink much without feeling sick to my stomach
>mom insists I drink soda instead of just water
>claims it's better to get the sugars to speed up the healing

Where would she get an idea like that?
>>
>>35791320
Same place where broscience comes from

Nothing
>>
>>35789776
Try to hide your boner when she does
>>
>>35791320
2bh familia, whenever I get a headache/migraine
I usually drink gatorade and that shit seems to work for me.
>>
>>35791319
Once I settle down and get a proper job I'm getting one of these lil niggas

Ultimate comfy dog for the city
>>
>>35789728
kek
>>
>>35791053
lol
>>
>>35791376
After about 2 days of nonstop huffing and wheezing they start to get on your nerves desu. Just a heads up if you get stressed easy these guys might just push you over the edge sometimes
>>
>>35789653
Do you fuck her too?
>>
>>35789619
>why do you go to the gym Anon? we have an AbTronic at home!
>>
>>35791618
Gramma go back to the attic and take your pills
>>
>>35791320
If you're shitting and puking, drink like Gatorade or water with added mineral. Maybe she meant that? Soda wouldn't help
>>
>>35789619
>"Anon, youre getting too big!"
>I'm 192cm, 80kg
>>
>>35791187
I had a dog once... I'll never forget the look in it's eyes when it died.
>>
> Jeffrey is gonna be late from work again anon, so why don't we mess around till he shows up like usual

Fucking Harpies. Almost got caught twice
>>
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>>35789653
>tfw your mom lifts more than me
>>
>>35790180
Gain all you like, you're still going to be 5"7
>>
>>35791554
kek I got a persian cat, that fucker snores louder than me and gets out of breath after playing for 5 minutes, but I just love short-faced animals.
>>
>"Anonette, you shouldn't be liftan, you have wide shoulders like a guy! No guy wants a grill bigger than them!"

JUST. But my dad is a real pro, sees me liftan and
>"That's my baby girl, strong as fuarkkkkkk. My son!"
>>
>>35792125
He's a bro, not an actual pro though. Damn this phone.
>>
>>35789792
doesnt walmarkt have veggies and oats?
It must have
>>
>>35789776
She's mirin.

Descartes.jpg
>>
>>35789619
This fucked me over more than you will ever imagine OP
>>
My mom is great, it is my nan who is the definition of momscience.
>Starting dieting and doing cardio while living with my Mom.
>Nothing but supportive, never asked me if I wanted any extra food.
>Woke me up to go on my daily walk.
>Did research on food while at college and was always telling me what she found out about certain foods.
>Moved in with Nan for a year (who I do love dearly btw).
>Always asking me if I want food (difficult to say not considering she is a great cook)
>Starting lifting weights while at Nans and definitely made great gains, but my fat levels stayed the same all the way through.
>Kept saying things like 'I wouldn't have time to lift those weights' or 'Why don't you spend that time reading?' despite her not realising that I actually read more than I ever did.
>One day a gril said to me that I'd look so great if I lost a bit of chub
>Next day found out my nan uses almost half a tub of butter for my sunday roast.
Those two things caused me to move back in with my mom, it is only now that I have moved back in and am now burning fat again that I realised how helpful my mom is.

>No longer depressed either.

Never living with my nan again.
>>
>>35792223
I wish I had a supportive mother.
She is obese and doesn't know much about nutrition but gets really mad if I don't eat everything she makes.
She is always telling me that I am starving myself and that I am not healthy.
I am 6'4 and 220lbs.
I lost about 50lbs since I moved out 1 year ago and I feel better than ever.
I am still cutting but it's really hard if I am visiting my parents.
My mother just won't stop yelling if I don't eat at least as much as my father. He has a hard, physical really demanding job and even he has put on weight lately.

>Be 20
>escaped my mother and finally hit normal weight
>my gf (6 years relationship) told me that she likes me more chubby
>fek.jpg
>>
>>35792349
>>my gf (6 years relationship) told me that she likes me more chubby
This is a difficult one, most of the virgin autists will spout some shit saying she is jealous or wants to bring you down. As you know, you get comfortable after a certain amount of time in a relationship, but I'm sure she'll respect you if you inform her you care about your health. Say you can't risk the health issues because she likes a bit of chub.
>>
>>35791831
I'm same height 92 kg looking small as fuck

JUST
>>
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>how much bigger do you want to get?! you're going to strain yourself
>you're not taking steroids, are you?
>oh no you're working out too hard

Fucking barely 2pl8ing squat for reps, MOM, THANKS FOR RUINING MY LIFE
>>
>>35792223
She had good intentions, but if they really weren't compatible with your progress, you did good anon.

Your family sounds nice
>>
>>35792369
Well, I posted this once before and
>she is jealous
>wants to bring you down
was exactly the reaction I got.

Thank you for your reasonable reply, anon.
I think I will bring up my health if we talk about this subject again.
>>
>>35792349
>>35792431
Yeah, a lot of guys on /fit/ think all women secretly want and prefer only one body type: big muscular dudes (which coincidentally happens to be the one that men admire most). It's projecting. Tons of women like muscular men, but there are also lots of women who genuinely prefer chubbier men. Just like there are men who genuinely prefer chubbier women, and aren't just settling for it.

That's not to say that she isn't just trying to hold you back, she could be, but it's definitely not impossible that she does prefer you chubby. Either way, just talk to her about it and tell her that's not how you want to look, and it's not healthy. You should be trying to please yourself first and foremost, not your partner. If she cannot deal with you having a body type that isn't what she prefers, then she is shallow and only in the relationship for looks anyways.
>>
>>35792431
Don't listen to that guy, she's trying to keep you in "her league". How often does she bring home or suggest shitty food when you're cutting
>>
>>35792484
I really trust her.
So I am sure that she is honest about liking chubbiness.
She isn't trying to hold me back. She told me how she feels and it's up to me what I do with this knowlegde.
I doubt that she would leave me if I had abs (that sounds strange, doesn't it?)
She just told me what she prefers.
>>35792494
That is sometimes an issue. She loves pizza and wants to share.
But I am worse. I don't like very thin women and so I often bring her sweets even though she tries to lose weight. I feel bad for this.
>>
>>35792558
>bring her sweets even though she tries to lose weight
me again
I just noticed that I am doing exactly what I hate about my mom.
>>
>>35792494
t. virgin autist
>>
>>35792576
http://niceme.me
>>
> EXCUSE ME! My son also wants to lift weights and he told me you guys have been hogging the rack this entire time. We need to get going soon so if you could share with the rest of us that would be great

I knew signing up for the family pack was a mistake just to save 30$ a month. As stupid as it sounds though she is the person always pushing me to better myself and always making sure I keep up with my gains. Thanks Mommy
>>
>>35790192
Dude, a suh
>>
>>35789757

Omg this!

"anon you get so angry when you take that stuff"

YEH your right, I've heard protein increases agression
>>
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>please stop lifting weights anon you're big enough, now you just have bigorexia
>why arent you eating anything anon, youre literally starving yourself. Please eat something you're anorexic
THAT DOESN'T MAKE ANY FUCKING SENSE
>>
This Cream Soda has no calories/fat/carbs, drink all that you want.
>>
>>35789922

mom was a dancer for many years, even went to college for it (lol?) and was a huge cardio bunny in 80's, but has since lost her drive due to years at a dead end job. doesn't not support my heavy lifting, but still gives me the "just be careful", mom worry, which is fine.

dad is back into lifting is is very encouraging to me lifts. was a state champion wrestler his senior year of HS for his weight class, so he knows his shit.

parents that encourage fit behavior are the best.
>>
>>35792494

sadly my gf has expressed that she is afraid that I get get too many gainz, she'll start to feel really inadequate, and she's already insecure as it is.

>mfw this is exactly what I want to happen so she'll hit the gym. If she lost some of her fat and just did simple compounds, she'd literally look like pic related.
>>
>hey anon, you're going to GYMNASTICS today? :)

Damn it mom!
>>
>>35793514
>Mirin chick on party balcony
>She notices
>Point towards the ground and say that's a long way down
>She gets scared and trips over the railing breaking her neck and dying with her pussy pointed towards the sky screaming "My clit is the clit that will pierce the heavens."
>>
>>35793514
This, my girlfriend is constantly worried I'm going to leave her, now that im starting my cutting phase.
>>
>>35790109
proud chicago please go
>>
>>35793673
Chicano*
phone
>>
>>35789619
>why don't you want this delicious piece of chocolate cake I made? Are you depressed? Do you suffer from mental anorexia? Man has to eat, you need to grow (Both my parents are ~180cm and I have 190cm, don't know where the fuck she think I will grow to.).
>>
>>35789747
you ate a fucking piece of WHAT?

you goddamn son of a bitch
>>
>>35791840
Will Smith had to choke his own dog in "I am legend"
>>
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>>35793587
>>
>>35793522
ha! I like your mom
>>
>>35793587
I immediately though of Lift Your Skinny Fists Like Antennas to Heaven
>>
Had car problems so I took a bus for like 6 months and walked everywhere.

>"Why bother going to the gym? Walking gives you enough exercise."

Mom is heavy, fed us crap food all growing up, was fat as a kid.
>"Its genetics, anon, nobody in our family is thin."
>>
>How many scoops a day son?
>Just two mom
>That's too many, too much protein and your body will store it as fat
>>
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>mom comes to visit once every few years
>wasn't at home when she got there
>she has a key
>decides to clean up a little while I'm on the way
>Get home from the gym
>Moms made the place shine
>Go to make a shake
>Cant find my whey
>Ask where she put my supplements
>Tells me that I'm a good kid and shouldn't be doing drugs
>Tells me that she found my 'steroids' and thrown them al out
>mfw she threw away all of my whey, creatine, zma, d vitiamins, beta alenine etc.
>>
>>35793672
>>35793514
Healthy relationships you got there brehs.
>>
>>35790202
för helvete
>>
>>35789675

>leaving auschitz mode
>go from 6'0 135 to 6'0 150
>mom: you're getting fat anon
>>
>>35789728
>freedom
>anywhere but Yurop/Sorryland?Carrybins
>>
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>>35794022
>>
>>35794300
worst part was that I found the bottles and bags in the trash so I thought I was ok, but they were empty, she flushed most of it in the sink and toilet
>>
>>35791233
Maybe adopting a dog will help you being more responsible ?
>>
>>35791565
This. Dominate the place from which you came.
>>
>>35792125
>dad is a real bro
>even helps with vaginal gains
>>
>>35792349
Your gf is insecure af nigga, l had one like that, she went from qt3.14 to agressive mom.
>>
>>35794022
what the fuck
your mother has no respect for you if she just threw something out without telling you at all
>>
>>35794549
she thought they were roids

i wasn't mad just and didnt lose my shit, just surprized that she went through all my stuff

she ended up leaving me some cash for new supps after I explained what thta stuff was.
>>
>>35790166
Mom Piana
>>
My mother wouldn't let me sign up for a gym (I was underage at the time, but couldve paid for it. She needed to cosign as I was a minor.)
>Anon, your father was in the military. You just need to do pushups and sit ups to get muscles.
>>
>>35794379
I'm pretty responsible for day to day stuff, but I have to go out of town a lot because of family, etc. I also want to be able to travel without worrying

Maybe I will next year.
>>
>>35794379
I'm pretty responsible for day to day stuff, but I have to go out of town a lot because of family, etc. I also want to be able to travel without worrying

Maybe I will next year.
>>
>>35794287
>yurope
>sorryland
>any more free than the USA
Continue the denial like all your country is.
All western countries Are the same shit.
>>
>mom thought pic related had a lot of protein
>anon, don't take creatine your balls will shrink it's steroids
>don't increase weight just increase the intensity of your workout
>eating fat will make you fat
>you don't need to work out anyway I think you're very handsome
t-thanks mom
>>
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>>35794008
>mfw there's actually people in this world who don't know that carbs and only carbs can be stored as fat
>>
>>35789728
KEKKERS
>>
>>35789986
Hola paisano, carne asada and frijoles for dem max gains
>>
>>35789619
>less carbs will help cure my diabetes, my nutritionist told me
>counting calories is bullshit
>mfw

https://youtu.be/p6NqKWucE_E
>>
>>35794022
Nigga my relatives used to do that all of the time ... When I used to live with my dad, my grandmother and aunt would pop by when no one is home to clean as a surprise, which of course is extremely thoughtful but damn they ALWAYS threw my shit out: my tea, food, my shake cups, even some nostalgic stuff that I was holding on to. Shit made me so mad and whenever I told them not to throw my shit away they just go
>"but we can't tell what's garbage or not around here!"
JUST

fucking don't come over to clean then gotdamnigga
>>
>>35796414
what if I eat fat
>>
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Started lifting. Small noob gains only, mom asks if I'm using steroids. Mfw.
>>
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>be me on winter cut
>at my grandparents house, the whole german family is there
>they only serve meat and carbs at every meal, all slathered in cheese and fatty sauces

>ask for vegetables
>"but potatoes are vegetables anon"

>buy some broccoli, carrots, Brussel sprouts, say I'll make them for everyone
>dinnertime swings around, start to prep veggies
>get shunted out of the kitchen, "we don't want you kids crowding the kitchen anon"
>mfw I'm 27
>they use up my vegetables, carrots slathered in butter, Brussel sprouts doused in bacon and lard, broccoli drenched in oil and salt
>"you said you wanted vegetables anon"

>have a single beer the whole time I'm there
>pudgy uncle lectures me on how 100 calories of beer is worse than 500 calories of bread
>he drinks a bottle of wine a night the whole time I'm there
>"oh, it's good for your heart to drink red wine"

>family constantly ripping on me for wanting to be a "meathead," ie., someone who works out as their primary form of exercise rather than doing "real sports"
>this primarily from my other tubby uncle who thinks he's and athlete because he plays beer league hockey once a week

>ask my oma why the tea tastes weird
>"oh, I put a tablespoon of coconut oil in every cup of tea I make, it's really good for weight loss"

>"caffeine is bad for you anon, drink decaf instead"
>they drink espresso all night claiming it's "different," complain that they sleep poorly and act shitty in the morning

>make myself eggs in the morning on a nonstick pan, just crack some eggs right in with just a bit of pepper and salt
>"oh no anon you need to cook them in some butter otherwise they'll stick and ruin the pan"
>on a high quality nonstick pan

I actually managed to lose weight while i was there just because I barely ate fucking anything. Still got pretty close to sperging out though.
>>
>>35791320
Pediatricians recommend drinking Gatorade or some sugary drink to avoid dehydration. Think she meant that.
>>
>>35790202
> this guy thinks that because his mom tells him he's handsome she wants his dick
> tfw I wish I could just tell my mom when she does it: STOP LYING TO ME I DON'T NEED LIES, JUST FUCKING TELL ME THAT I'M UGLY, I'D RATHER HAVE THE TRUTH.
still better than wanting to fuck your mon, AND being so stupid that r9k can influence you.
>>
>>35797280
sugary drinks and isotonic drinks have not been proven to be better at hydrating than straight water
An by this I mean that studies show that water retention and uptake is the same regardless of what you mix in
>>
>>35797234
>"oh, I put a tablespoon of coconut oil in every cup of tea I make, it's really good for weight loss"
excuse me what
>>
>>35790238
>>35790453
she wants you to get them testosterone gains from saturated fats...

you should listen to her...
http://www.anabolicmen.com/fats-and-testosterone/
>>
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>>35797234
>winter cut
>>
>>35797312
Unless you're seriously ugly it probably is the truth, from her perspective anyway. There's chemicals in your brain that go off when you give birth that make you believe your child is the most beautiful child of all. It doesn't mean your mom gets horny for you though, that only happens in hentai.
>>
>>35796222
What is Switzerland
>>
>>35789757
>>35790140
>>35792854
fucking this.
bf (n-no homo) is always on me about how "those weights are driving you crazy"

it has gotten to the point where i literally called him a "gains goblin" and shoo'd him out of the room.
>>
>>35797376
My gf does it too
I don't fucking understand, at it appears to be catching on
Fuck

>>35797393
The mightiest sword is forged on the hottest flames, nigga.
>>
>>35792125
>go climbing
>see chich at the bouldering wall
>built like a triangle
>muhdigg
Maybe when I get shoulders and lats like a real man I can talk to her
>>
>>35797619
How could anyone possibly believe that? Where did they even get such an idea?
>>
This is my dad btw

>All that baby juice isn't good for you
>Are you lacking self confidence or something?
>All these bodybuilders aren't right in the head. Whenever I see them talk it's like there's something wrong with them.
>'Oh I'm Mr. Muscle look at me' - That's him mocking me

Why.

I mean, I understand, as he was in the military for 9 years, and he says I shouldn't be lifting weights to get fit, but I should just sprint up and down steep hills, to increase stamina, endurance, and burn fat. Wiry, is what he says is most useful in a combat situation.
>>
>>35797591

This is cute, but funny too.
>>
>>35797670
Well there's truth to that. Endurance is what the military needs, not so much outright strength. You need to be able to hump a fuckload of gear and ammo long distances. Most of the actual fighting is hide behind cover on this hill, shoot at specks on that other hill to keep them occupied, and call air support to schwack them.
>>
>>35797728
I'm in the army reserves, and I've done the basic training, which includes a 6 mile TAB in 90 minutes full kit, carrying 25kg including the rifle. I'm trying to do both, endurance and strength.
>>
>>35797669
>But it's coconut oil anon, that means it's healthy

It comes from new wave yoga hippies who don't understand how food works

They eat nothing but 400 cal of quinoa and kale a day and argue that because they're skinny, everything they eat is good for them.
>>
>>35792427
Yeah, my nan is lovely, but she likes to feed me. She isn't obese or anything, but it just seems to be a nan thing. I still visit her every weekend (make sure not to eat anything though).
>>
>>35797670
You're playing into his military experience and expectations here. What you need to do is tell him that you want to focus on strength training and conditioning. And state legitimate reasons. For example, mention that having a stronger foundation of muscles and strength carry over into your later years so you're less prone to injury when doing any day to day chores that involve lifting things. Try to convince him of the benefits of weight training, and that he would somehow benefit from getting into it.

Basically, if you can present the benefits of lifting to him while being calm and confident at the same time, the same way you'd explain addition and subraction to a kid, he'd shut up. Unless he's a fool and is stubborn. I'm that case don't bother.
>>
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As annoying as my mom sometimes is I'll never take her for granted. She lets ne eat and live here for free until Im done with Uni.

Once I graduate and get a steady career I'll have her move in with me when she retires.

That being said

>ask mom to buy me whey
>"anon, I will not allow steroids in this house or in the body god gave you!"
>>
>>35797789
Since when is coconut healthy?

I mean, I wouldn't get upset at them for having some less healthy stuff that tastes good since the majority of what they eat is healthy and especially just a tablespoon is not going to cause any harm but I just don't understand what made anyone think that.
>>
>>35797670

He was an infantard, wasn't he?

He isn't exactly wrong, but tell him you're not infantry, you want to be an Engineer.

Engineer bod is the best bod.

Lift heavy things, build heavy things, move heavy things, take heavy things apart with explosives.

Then go get drunk.
>>
I started doing starting strength, and that combined with PRT, 5x a week runs, and of course rucking (light Infantry). Got fucking beastly in about two years with a pretty crappy diet and getting practically blackout drunk 2+ nights a week. Not to mention starvation mode during mob & deployment.
>>
>>35797864
Who knows man. If they encorporate it into a fat deficient diet I don't have a problem.

My problem is that my gf definitely doesn't need an extra tablespoon of fat a day, given her current diet. Somehow, university has actually made her lazier and despite being the one who originally got me into eating right, she herself no longer holds herself to the same standard.
>>
>>35789619

>all that protein makes you an angry person
>>
>>35797445

Haven't you been reading the thread??

NOT. FREE
>>
>>35797878
engineer bod will look good lmao, you can rock that with your purple heart you got for smoke inhalation senpai

t. 4th ID machine gunner
>>
>>35791376
Bulldogs are superior, they're like pugs, but bigger and don't give a shit about anything other than your praise. I've seen my British bulldog get so fucking excited to see me that it jumped and accidentally faceplanted a wall. It wasn't even phased by this... the pain tolerance on those fuckers is so damn high. I've even had a kid ride it like a horse around my house, once again, my literal bitch didn't give a shit. The funniest part is that they're one of the few breeds of dogs that actually seem to know their strength, whenever the fuckers yawn and you see their fucking teeth, you're happy that they're on your fucking side. I pity the fool who breaks into my house, as soon as my dog stars giving a shit about him, someone's gonna lose a few limbs.

Much better than your shitty communist dog.
>>
>>35789619
always screwing up the diet tbqh
>>
>>35797981
Bulldogs would be a very close second, if I didn't live in the city they'd probably be my choice
>>
>>35797953

>He thinks I'm murrican

Hahaha nope.

Besides, engineer bod is best.

Lifter body with a beer gut from all copious amounts of beer and rye consumed in the mess.
>>
>>35789653
>tfw my mom doesn't weigh 200lbs
Hahaha. I'm cool with it.
>>
My mum's pretty based to be honest. Every time I go home she makes sure to stock the fridge with heaps of chicken, broccoli and greek yogurt and buys steel cut oats, sweet potatoes, avocados and bananas for me. She doesn't even care that every weekend I go home probably costs her like $150 in food. My younger brother was really into lifting a few years back so I guess she just knows the deal.

Dad's pretty cool too, he's always tell me how broad I look. But he's also always trying to get me to do this P90X program which he said he used to get really broad when he was my age.
>>
>>35791320
>get sick
>mum makes me drink like 4L of water a day and cooks me nothing but soup
>feel better in 24 hours

I'm so glad my mum didn't raise me to be a pussy cunt
>>
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>>35792125
>training deltoids as a female
>>
>>35797349

No, but you fail to uptake electrolytes properly without at least a small amount of sugar.

The small intestine uses sodium-glucose co-transporter proteins to absorb simple sugars. Normal secretions into the small intestine contain a lot of sodium to absorb simple sugars eaten directly or produced from digestion of starches.

The reverse is true. If you want to absorb sodium from an electrolyte drink, you need sugar present. Not a lot. Having eaten some carbs recently is sufficient, but a sugar-free poweraid on an empty stomach wouldn't work. Gatorade doesn't even make a sugarfree version because they know it's useless. The low-sugar one is probably an appropriate amount of sugar though despite being a small fraction of the normal product.
>>
>>35797878
He was in the Parachute Regiment, deployed to the Falklands. Even got to go to Northern Ireland and beat up protesters.
>>
>>35797864

People think coconut oil is healthy because it contains medium chain triglycerides (MCTs)

MCTs are transported through the body differently than longer chain fats. They do not require bile to digest and do not raise LDL cholesterol. They are a fairly biologically inert source of calories and some studies (http://www.nature.com/ijo/journal/v27/n12/full/0802467a.html) show that they may have an influence on thermogenesis and fat oxidation.

However, these studies are when almost all of the fat in a diet is replaced by MCTs. Not a teaspoon of coconut oil before deep fried chili dogs.

Coconut oil is only about 20% MCTs (caprylic and caproic triglycerides) It is 40-50% lauric acid triglyceride. Lauric is considered an medium chain fatty acid on paper, but it does increase cholesterol somewhat and is thus on the fence between MCTs and long chain fatty acids.

So yes. Replacing all fat in your diet with MCT oil (which can be purchased and is only caprylic/capric triglyceride) might help you lose slightly more weight, lower cholesterol or help you get nutrition if you're sickly, but coconut oil ain't gonna do it.
>>
>>35794230

haha aa

För mycket 4chan för idag asså!
>>
>>35793998
Shoot her anon. It's for the best.
>>
>>35791320
Ginger ale with actual ginger helps settle an upset stomach, but you could get the same from a ginger tea or some thing
>>
>>35794022
>>Tells me that I'm a good kid and shouldn't be doing drugs

aww
>>
>anon don't eat eggs they're full of cholesterol and your uncle Johnny died of a heart attack! It must run in the family!

Uncle Johnny was an alcoholic chain smoker who lived off chippies and cold meat sandwiches
>>
>>35798276

Ah.

Well tell him that you don't want a squaddie body and just want to be lifting heavy things.
>>
My mom was a cardio junkie from 1977 until last year when she was diagnosed with cancer. She fully supported my lifting and was even proud of how much I can lift

RIP cardio mom
>>
>>35795323
She's technically right. But its not a very efficient way.
>>
>>35797280
It's for the electrolytes, not the sugar
>>
>>35798276
Malvinas*
>>
>>35793350
This is my kind of science
>>
>>35796414

Protein can be stored as fat, but it is inefficient (goodle transamination)
fat can also be stored as fat
>>
>Jason you don't need to see a psychologist or take your meds.
>>
>>35792634
haha, a suh dude
>>
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>anon Im your mom you can undress in front of me
>>
>>35801953
Better poke her with your dick.
>>
>tfw coached my mother and sister in training while she is in Portland
>tfw they crushed their workouts today

I pity the family who doesn't lift together.
>>
>>35789807
Damn, i just realized I haven't had a chocolate bar in like 2 years.
>>
>Eat protein bars and oats early on in the day
>reach about 1400 calories before im good for the day.
Omg you need to eat! At least eat some REAL food. You NEED to eat dinner.
>mfw parents dont understand that food has the same amount of calories whether you label it "dinner" or not.
>mfw parents dont understand what a calorie is.
>>
>>35794022
>>35796842
Change your locks you fucking retards!
>>
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I love my mom but shes so clueless about nutrition its no wonder I was a fat kid

>at the grocery store last week with mom
>tell her I cant eat certain foods with lots of carbs etc cuz cutting
>"how about this?"
>"26g per serving. Cant do it."
>"anon you can eat this the carbs arent saturated"
Like what the fuck does that even mean
>>
>>35799392
top kek
>>
>>35790202
Fuck thats bad.

I remember when I tried to fuck my mom about 7 years ago. Luckily I wasn't as autistic as that guy and made sure the situation could always be explained away

>Dad not home due to business trip
>Chinese cartoons taught me this is the perfect time
>Sleep with mom in the same bed (cant remember exactly how that happened, fell asleep watching the TV which is in my parents room or something)
>hug mom from behind in bed
>Raging erection between her cheeks
>rub by dick against her and get it under her shit (she slept with only a long shirt on)

nothing really happened after that and I kind of gave up on fucking her after some other situations didnt work either
>>
>>35791233
I have that same problem, anon. I just lurk pet forums to fill the empty void.
>>
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>>35800440
>>
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>>35804625
>I tried to fuck my mom
>luckily i wasn't autistic
>>
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>>35804727
'As' autustic, 'as'.
>>
>>35789619
ur moms a faggot
>>
>>35797981
>Someones gonna lose a few limbs
>Implying
>>
>>35804478
/r/bodyweightfitness
>>
>>35797670
>All that baby juice isn't good for you
wat

your dad knows how much dick you suck?
>>
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>>35804625
>I tried to fuck my mom
>luckily I wasn't autistic
>>
>>35790166
Sad that a woman understanding basic thermodynamics is such a rarity.
>>
>>35796564
Partially true on the diabeedles tho m8
>>
>>35802518
>eating proton bars
stay pleb
>>
>>35804625
Jesus Christ, you probably mentally scarred your mother for life.
>>
>>35806685
>>35805893
>>35804625
Literally not my fault if I did

She look extremely young, in school all my classmates thought she was my sister, then one day when they talked about her I informed them im an only child, and no one believed me. Then they wanted to know how young she was when she had me (she was 27 when she had me).
>>
>>35806776
that's not young, that's normal
>>
>>35806839
no shit
>>
>>35801953
As an european, i never understood that kind of shame you americans have in front of your family.
I mean, we are not going naked on the streets, you know, we have modesty.
But you came out from her vagina, your dick has been inside her. I think she knows whats up
>>
>>35807064
European here, 0% chance you'll ever catch me undressing in front of my parents.
>>
>>35797234
I always use butter if I'm frying eggs. I've also always heard that they'll stick. On the other hand I don't usually fry my eggs anymore so I guess it doesn't matter.
>>
>>35807123
Get yoself a griddle. Your life will be changed forever. No need to use oils or butter or anything.
>>
>>35807106
said european instead of my country, sorry, it was just a generalization.
all types of people are errywhere
>>
>>35807135
These days I boil all my eggs, rice, and veggies. I use a crockpot for beans/seeds and cook chicken in the oven. About the only thing I use a stove top for is the occasional beef strips or chicken filets and even then I could probably just use my George foreman.
>>
>>35806776
Whose fault is it then? Surely, you're not going to try and blame your mom? Did she ask you to rub your dick on her?
>>
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>buy a tub of whey
>mom sees me make shakes
>3 days later my 2kg tub is gone
>ask her where my whey tub is
>says she threw it in the trash because she "doesnt want me doing steroids"
>>
>>35807064
german here and I agree. but I've talked to friends who aren't as open
>>
>>35807136
where u from bro?
>>
Do Americans actually have sex with the blanket on?
>>
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>>35806776
>I-It wasn't my fault

You went into her bed and stuck your dick between her ass cheeks how the fuck is this not on you?
>>
>>35807487
I can't speak for Americans but Canadians don't. Unless you're up north camping I suppose. I might make an exception if the alternative is no sex because it's too cold.
>>
>girls your age are scared by muscular guys!
>>
>>35807448
your from eastern germany aren't you
or at least your family is from the east
>>
>>35808925
nope. father latino mother born in west berlin. never went fkk either
>>
>>35805501
He's saying that protein shakes is basically what babies are fed.
>>
>drinking muh proteinz in muh room
>my normie mum comes in
>"anon, i'm going to the shop, want anything?"
>tell her I want muh protein shakes
>she comes back with a fucking chocolate fucking flavoured protein shake

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
>tfw family Iranian
>have to hear archaic sciences doctors said in the 1950s
actual shit they've said
>lifting weights stunts growth, play basketball if you wanna get taller
>diet pills are just 2000 calorie pills used to boost you metabolism to lose weight
>why would you train your legs just do curls and bench press
>how much can ya curl son?
>lifting more than you weigh is bad
>you're going too low in your squat
>just do sit ups if you wanna lose your stomach
>if you don't go to bed at 9 every night you're going to eventually have a stroke when you get older
>how much can ya curl son?
>do high reps low weight if you wanna get strong
>what's a deadlift
>don't lift weights you're gonna start doing steroids

this shit drives me fucking crazy
>>
>>35807064
For Americans, nudity == sex
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