[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
On average at what weight squat do legs start...
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 53
Thread images: 5
File: 1452502992682.png (151 KB, 286x289) Image search: [iqdb] [SauceNao] [Google]
1452502992682.png
151 KB, 286x289
On average at what weight squat do legs start to look big?
>>
>>35786261
Mine started to look big around 3pl8 (deep squats, none of this parrallel BS)
>>
I got some juicy legs at 365 1rpm
>>
>>35786261
Strength =/= aesthetics
>>
>>35786261
I don't even squat heavy and my legs are bigger than that guy. But I'm not even close to lean. My recent max was 120kg x 6
>>
File: 1450674648657.jpg (2 KB, 118x120) Image search: [iqdb] [SauceNao] [Google]
1450674648657.jpg
2 KB, 118x120
Was it Jay Cutler who barely squats with 225lbs?
>>
>>35786261

goal bod but i have child birth hips
>>
ATG 405 for 1RM, still doesn't look like I train legs.
>>
>>35786385
I'd be surprised if he even has flexibility
>>
>>35786983
>1RM
>ATG
there's you're problem

low reps
low volume
bouncing off your ass
>>
>>35786261
Is this achievable natty?
>>
File: mDEJ2B4.jpg (76 KB, 573x730) Image search: [iqdb] [SauceNao] [Google]
mDEJ2B4.jpg
76 KB, 573x730
>tfw can't do squats because I constantly walked on toes as a kid
>tfw calves are shaped by the gods of olympia
>tfw can only do leg press to get somewhat trained quads
>>
Bodybuilding =/= Powerlifting. 2/10 The Thread.
>>
>>35786261
8% bf?
>>
Squats are shit from a bodybuilder perspective

If you want sick legs, do bulgarian squats, glute bridges, hill sprints, and leg press for high reps
>>
>>35787005
only one way to find out mate,lift.
>>
>>35786996
I'm sure he doesn't just do one rep of squat every session.
>>
>>35786261
Those are 22-23 inch quads, they look small compared to his rest
>>
>>35787009
>tfw can't do squats because I constantly walked on toes as a kid
What?
>>35786996
Depth has nothing to do with speed.
Also
In lowbar you utilise the stretch reflex of the hamstrings at less depth than atg because you open your legs more which "pre-stretches" the hamstring.
Also
You assumed anon only trained with singles, which he never implied. He only stated a weight as a reference.
Jesus.
>>35787027
Bigger muscles=more weight moved
>>35787256
Don't post again please.
>>
>>35787009
pics of said calves?
>>
I can do 335lbs for a single atg.

What really made my legs big was doing 210lbs 5x10 when I did BBB.

None of these are heavy, so i relaly think the key is volume, as with getting big anything.
>>
>>35786382
>But I'm not even close to lean
Are you literally mentally handicaped?
>>
>>35787482
ATG hits my ass harder than quads. At least when I first started doing it.
>>
>>35786966

>goal bod but i have child birth hips
Then it's not a goal body. Don't set goals you can't realistically achieve
>>
>>35786375

If you're natty, strength = size, but size =\= strength
>>
>>35787009
What you on about? I also walked on toes. Hell I still do. But I can squat perfectly fine.
>>
>>35787498
Lol
>>
>>35787973
Pure nonsense

Size always allows strength unless you have a disability.

You might have big enough quads and butt from cycling that you would technically be able to squat 600 pounds, but you might have to train for strength for a whole year to achieve that CNS capability and avoid injury


Jeff Seid is weak at squat, but only because he only trains legs once a week, and he has had injuries.

His legs are big enough to technically squat 500 pounds ass to grass, but he may never reach his potential
>>
>>35787009
lol you know that walking on ones toes is a sign of autism?

i'm being serious
>>
>>35788062
Jeff pls go
>>
>>35788283
Implying Jeff is an autistic bastard who isn't getting all 10 dicks sucked by 27 girls at all times
>>
>>35787498
No just Canadian. Words have different meanings here m7

No need to get rusty it's all frand
>>
>>35786261
2 plates if you have the wrong genetics (ie weak fags, often Asians fit here)

4+ with the right genetics (Pete rubish, for example)
>>
>>35790435
i dont think good genectics means what u think it means anon
>>
>>35790435

If legs look good at 2 plate that's good genetics to me
>>
File: Muhcalves.jpg (110 KB, 1149x1387) Image search: [iqdb] [SauceNao] [Google]
Muhcalves.jpg
110 KB, 1149x1387
About 155lbs

pic related
>>
225 for reps
>>
>>35786356
This
I think 3plate for reps is a nice goal.
>>
>>35786261

>you will never have those god-tier chest insertion genetics

why live?
>>
>>35787009

Can't do squats either.

Walking on toes = tight calve muscles.

If you have tight calve muscles, you usually also have tight hamstring muscles.

That's why you can't squat. Get weight-lifting shoes and start stretching every day
>>
>>35790774
or that shoulder to hip ratio fuck
>>
>>35786261
Just like this guy, who has pretty nice legs, your legs will look small if your upper body dwarfs them.
>>
>>35791792
His legs are actually small as hell though- he has short femurs, less leg to add mass onto.
He may have no hamstring development
>>
>>35787009

I had/have this same issue. Walked on my toes probably 90% of the time since I could walk. To the point that it was extremely noticeable. The only solution is to stretch mate. It's slow progress and a hard journey but that's how I've been fixing it.
>>
I squat around 2pl8 for sets these days, thighs are way out of proportion with upper body (dyel as fuck 'cause no pecs)
I was skinny as fuck, 185 for sets made my legs into tree trunks
>>
>>35794160
>>35787009
4chan- autism
>>
You all who walk on your toes do realize you probably have autism, no?
>>
225 for 12 reps with pause at the bottom
>>
File: image.jpg (10 KB, 238x228) Image search: [iqdb] [SauceNao] [Google]
image.jpg
10 KB, 238x228
>>35786385
Maximum trolling initiated. Holy mother of god.
>>
2.5x bodyweight
>>
>>35790435
why would your legs looking good at a smaller weight be bad genetics? you retard.
>>
>>35795297
You're clearly not an athletic person
>>
>>35794128
Post your legs if you think his are small
Thread replies: 53
Thread images: 5
Thread DB ID: 476963



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.