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Military Fitness Thread
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My last PT test I scored a 278:
> pushups: 78
> sit-ups: 82
> 2 mile: 14:25

post your scores and workout routines

What should I do to get my run time down? I want to score 300+. Right now I could probably run a 6:45 mile, but I couldnt do that for 2.
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>>35784772
>Being in the military
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>>35784797
whats wrong with being in the military?
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>>35784772
> being in a branch that only runs 2 miles
>>35784883
Because you're a slow fucking stupid boot fuck.
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>>35784920
> what is the army pt test?
you are retarded

don't talk about things you know nothing about
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>>35784950
>Only running 2 miles for a PFT
This is why nobody respects your branch.
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> marine detected
have fun being cucked by the navy
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>>35784772
Holy mother of god. I've packed on 30lbs since I ran my 3 mile PFT in 18:00 and I can still manage a 6:30 for 3 miles. How can someone not do that for 2 miles.
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>>35784772
Navy here, check these digits army.
500m swim 9:57

pullups 26

82 pushups

105 situps

1.5 miles 9:12
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>>35785865
nice, whats your routine?
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>>35785931
That's usually mon,wed,fri. Then I have a pretty general weightlifting routine on tues,thurs,sat. I run after weightlifting and swim after the routine in the pic.
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>>35785987
i know where you got that from
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>>35786095
Yeah it's a pretty good routine to follow.
>>
>tfw all i do is lift for pt and maybe once a week i decide to run
>5 mile pace is still faster than op's 2mile
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>>35785987
holy shit, nicely capped screenshot my friend
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>>35784772
Can none of them hold a weapon correctly?
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>>35787448
I'm sure your airsoft training is better than their actual training.
>>
ITT: A bunch of teenage national guard pussies.
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>>35784950
> army pt test
You're right I don't know anything about that pussy shit
>>35785123
>>35785648
> tfw these guys know what's up
>>
>>35787610
POG water purification specialist.
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>>35787448
Yeah I'm sure you'd be carrying your weapon at the approved FM instructions after a grueling several hour patrol, meeting with the boy fucker tribal elder who wants money and drugs, and carrying 70+ of gear in full battle rattle day after day.

Fuck you. Ain't even mad. Just disappointed at your stupidity. Go back to /k/ arm chair kiddie.
>>
im glad i dont have to wear that bullshit iotv while deployed
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pushups: 67
situps: 74
2 mile: 13:20
Im a fat powerlifter. Like I'll ever run 2 miles on the battlefield anyways.
>>
>>35785865
consecutive pushups? if so, well done
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I don't know shit about the PT test, so is that number the amount of pushups and situps done in a minute, or what?
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>>35787706
2 min for each
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>>35784772

>go army, you fat fucks.
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>>35787706
Army APFT:

2 minutes pushus
2 minutes situps
2 mile run
>>
pushups: 45
situps: 69
5 km: 20 min
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>>35784772
My last APFT I scored 292:
> push ups: 80
> sit ups: 90
> 2 mile: 13:42

Just run more to get your time down. I do the 30/60s and 60/120s and it helped me
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>>35787644
Americans
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>>35787724
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>>35787724
What are you, a fucking marine? Oorah devil dog, yut yut.
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>>35787753

Babies, kill them.
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>>35787644
Yeah bruh, i feel you
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>>35787448
>>35787644
>>35787814


The real question is, do any of those boot ass pogs know what dispersion is?
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>>35787748
remember that one time your governing body let brownies into your country and they started breaking all of your shit and raping your women?
>good times
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>>35787821
Hey bruh, I'm just a medic, I don't usually go out and shoot up villages
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400m and 800m repeats will help you crush the 2 mile. That and just getting in a couple tempo runs and one long slow run a week.
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>>35785123
This,we only run a mile and a half.
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>>35784772
Bench and squat numbers ?
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>>35785123
>nondeployed cherry faggot pfc

Yea because a fucking PT test is what matters about a fighting force. Not, you know, actual results.
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>>35784797
Salty cause your recruiter denied you
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What do all you mil fags do for workouts in order to max your pt test?
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>>35785865
Daily prostate massages release more testosterone, navy's been doing it right this whole time
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>>35785865
Rate?
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>>35788225
When I cared I just ran a marathon workout I got from runnersworld and was running a 6:30 pace for my half-marathon. For pull-ups I was doing the "Recon Ron" program. Crunches came easily because I was a 6' 170 lbs DYEL. Now I'm 207 lbs and running again to at least get a 290 or above.
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>>35787821
They clearly don't. It appears they are just posing for a picture.

On topic my pft is 19:23 3 mile 20 pullups and 100 cruncjes
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>>35784772
Bro. I slammed as much waffle house down as possible then went on 2-5 mile runs. The food baby simulated my core and hip flexors being wrecked from sit ups. Learned to push through the waho.

Two weeks of this brought my run time down a minute for my first 300 pt test.
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>>35788310
I'm an ND2
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>>35788777
Do you just weld or do you do actual shit?
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>>35788807
More actual shit than welding but some welding.
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>>35788827

LOL

A welder pretending to 'do shit'. Shut the fuck up pog, you weld. That is your god damn job. Don't pose like your a grunt because you saw the desert one time while you were flying into Leatherneck.
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>>35788846
Let me guess, 0311?
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Rudy is my fitness goal desu
https://www.youtube.com/watch?v=gFVfbPFADF4
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>>35788916

yes
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>>35788954
How's that advancement?
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>>35789011

Civ div son, fuck that peace time Marine Corps horse shit.

>current year

>caring about promotions
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>tfw I only got a 200 on my last APFT
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>>35785123
Is it? Because the navy and air force run SO much more.
Please tell me about your muhreen corpse crunch fests, POG
>>
>military
>peacetime
dying for zog... without the dying? why not just overpay on your taxes?
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>>35789115
JEEEEEEEZUS you are a fat lazy shithead huh!


what are you, signal? Why are you even on /fit/ right now?
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>>35789194
Yes
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>>35784772

Well, I'm in the Chair Force but got a 96.6/100.

>Push-Ups - 72
>Sit-Ups - 68
> 1 1/2 Mile - 10:45
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>>35789194
Truth, every signal fag is fat or getting fat.
>>
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APFT tip time:

Wear Heelys for your runs brehs.
>>
Chair force here
Push up: 60 in 1:00
Sit up: 50in 1:00
29" waist
1.5 mile : 9:46

Routine: I stay up late and play Rainbow Six Siege. I am just really good at activating adrenaline when I need it. Which is why I can be lazy and get a 97.9 on my AFPT.
>>
>>35789341

Siege is so fucking good. I normally hate normie games like that but it came free with my new graphics card. So damn good.
>>
You plebs have shit-tier PT tests.

Where's your rucking?

Where's your actual lifting shit?

Gotta get big to lift shit into trucks or tonks or IFVs, or bridge parts, or water jerries.
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>>35789349
Run and gun Germans bruh. Jager and Bandit.
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>>35789363
>TFW ruck run with a rescue Randy
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>>35789376

I run smoke with that little auto pistol with all the upgrades (headshot machine) and fuze with shield and mak
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100 crunches, 20 pull ups, 22:10 3mile
>>
How does everyone except me have a higher sit-up score than push-up? Am I retarded?

Push-up: 72
Sit-ups: 61
Pull-ups: 13
2 mile: around 14:00

Granted I haven't even talked to a
Recruiter yet
>>
>muh superior branch
>muh harder PT test

No surer sign of a boot undeployed faggot or worse, a poolie civilian. Might as well wear a camelback, your dog tags outside your shirt and issued boots with civilian clothes.

Everyone who's been in and done real shit knows that every branch has the same mentally deficient officers, detached-from-reality senior NCOs, and borderline retarded privates. Except maybe the coast Guard but who gives a fuck about those faggots.
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>>35790285
Nah, when I started my pushups were higher to.
Just keep doing more sit-ups.
>>
>>35790394
Is it a muhreen thing to think you're superior to all the other branches?

I mean I know army, navy and airforce talk shit about each other, but we're still bros. the muhreen corp just seems to be generally disliked by everyone since theyre such assholes.
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>>35790582
when i was in boot camp literally 50% of it was us being told how shitty the other branches especially the army are, i once even said that army basic is pretty much the same as marine boot but got shutdown pretty hard by my other platoonmates , they literally told us that marine boot is the equivalent to Army Ranger school.
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>>35790888
> marine boot is the equivalent to Army Ranger school
my fucking sides Jesus Christ
>>
>>35790888

> marine boot is the equivalent to Army Ranger school

I don't have a proper reaction for this. What's worse is some of them even believe it.
>>
Good luck dying in Iran boys, those motherfuckers aren't Saddam's revolutionary guard or some towelheads hiding in the mountains.
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>>35790888
Navyfag here, you went full retard. I'm sure you either never made it past E-3 or you get ad sep'd before completion of boot
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>>35791569
Pretty sure their economy is in the shitter and low oil price isn't helping at all. They don't have the money to sustain a long war
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>>35784772
Non military fag here. I checked the wikipedia page for what I suppose is called United States Army Physical Fitness Test, how old are you?
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>>35791569
U.S military excels at conventional war.
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>>35794024
no one told me that they would have my medical records from going to a military hospital as a kid
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>>35784772
>82 situps
>78 pushups
How the fuck
>>
anyone have experience with Naval OCS? Considering going once I finish my medical technology degree.
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>>35784797
>not being in the military
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>>35787681
This. I could give a fuck about my run time
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>>35794591
idk how i am supposed to understand or process this...
>>
Push ups: 50
Sit up: 60+ varies basically
1.5 mile: 9:51
>>
>>35794078
You're mistaken. They survived since 1950 with heavy sanctions. They are like Cuba but it actually works since they have oil and are given equipment like Russia.

>>35794531
Hahaha not in the current year lad,war, war has changed. Read up on the Battle for Baghdad airport. We got blown the fuck out by some mudslimes with antiquated weapons in 2003.
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>>35788942
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>>35784772

How do you improve those scores?

My crunches are absolutely abysmal (thanks SS). I'm working on getting my pullups up with the 20 pullup challenge program.

Are there any specially designed programs to prepare for military fitness tests? Specifically the USMC one?
>>
>>35784883
Gee, I don't know constantly fighting wars because Tel Aviv told you to?
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>>35787908
can u elaborate more!
>>
I hold the record for 1.5 mile in my guard unit 7:42 and I recommend a few exercises besides running for as long as possible at your desired pace.
jump rope (improves cadence)
plymetrics for running.
bw calf raises to failure.
Also work on increasing horizontal momentum by reducing vertical osilation. Former college mile runner here hope it helps.
>>
>>35789341
>>35789271
how 2 become pilot please
>>
>>35795021

subtle jew joke detected
>>
>>35794939

I LOVE YOU FRUITY RUDY!
>>
>52 pushups 1min
>58 situps 1min
>coopers test 3 km (12min)
>>
Who sub 7:00 500 swim here?
>>
>>35784920
Chair Force here.

It always blows my mind when I hear people make fun of people for joining the military. I didn't join until I was 23 years old - so I had plenty of civilian job experience. I can easily say without any hesitation my life is so much easier now. I have a steady pay check, make more than most people in my age group, get to travel the world (whether I'm stationed overseas or want low air fare, since there's a massive discount when flying from base to base with AMC), college is free, rent is paid for, sex is easier since women - both foreign and local - love men in military uniforms... Oh, and my job that I was trained for, for free? The education for it costs an arm and a leg, but the military trained me, through their accredited college (so I received free college credit while learning the job they are paying me to do), for absolutely free. I sit behind a computer, do a very important but boring job for about 3 hours, then bullshit or workout at the gym in our building. I haven't even been in the same room as a gun in about 5 years since basic training. And if I ever want out, considering I was already trained and have the education to do what I do, I can easily get a job at Lockheed Martin or Boeing and beat anyone else who applies because I already have years worth of experience. And those companies would pay me MORE than the Air Force - which I already have more money than I know what to do with. I buy so much shit it's stupid, and yet I still add make profit every month. The Air Force set me up for the rest of my life.

This is literally the best thing to ever happen to me, and it blows my mind when people make fun of service members and call them stupid for joining. Easily the best idea I ever had, and I lived outside the military on my own for 5 years. But, have fun dealing with your student debt and paying for gym memberships, waiting in long lines for TSA when you want to travel, etc. etc.
>>
43 pushups
51 situps
8 pullups
9:55 1.5 mile

Not the best but I'm getting there
>>
>>35789271
Chair Force as well
Why do people go past the max? You don't get any more points for doing more than 67 pushups/59 situps in one minute, so you are only tiring yourself out for the run.

I haven't actually seen how many I can do in a minute because for years and years I hit the max with 10+ seconds left. The run kills my score though.

Waist - 27 inches
1.5 mile run - 9:48

98.9/100 =/

Would like to add I'm 5'11, 172 lbs, and can deadlift 335lbs, so my waist isn't because I'm a manlet.
>>
>>35795386
That's the second time I've noticed someone mention their waist size. Is that part of a test or something, if so, why?
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>>35795519
casket sizes
>>
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Anybody interested in a workout i got off of /k/?

Seems silly but a "Ranger" posted a sheet of workouts their Fitness Director figured would be best for combat.
>>
army reserve here
42 push ups
82 sit ups
13:30 2 mile

Routine play league basketball once a week.

Not a nigger.
>>
>>35795519
You do get scored on it. It's very lenient though.

>what if you're an athletic half man/half lion hybrid and you happen to have a big waist?

Like I said, it's very lenient. It's basically to make sure fat people who literally only exercise all year to pass the pt test doing situps pushups and running just barely fast enought to pass, can get docked more points and possibly fail for having a fat waist. If you fail one portion of the test, you fail it all.
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>>35795113
>National Guard
>>
>>35794863
> war, war never changes
faggot
>>
>>35794136
19, I maxed the sit-ups and pushups. I just need to work on my run time.
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>>35796851
> National Guard meme
The National Guard deploys more than active duty. Since their deployments are on a rotation and there are not many National Guard units, they get deployed often.
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>>35795616
your pushups need work man, but otherwise bretty gud
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>>35795611
Yeah post I'm interested joining soon.
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>>35797428
this kind of stuff?
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>>35797602
Yeah that. Thanks
>>
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>>35797781
I have a couple more I'll dump along with an actual Ranger's workout
>>
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>>35797602
>>
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>>35797823
>>35797602
>>35797833
>>
>>35797852
I dont see anything wrong with the workouts they have on them. Its mostly pushups, pull-ups, squats, sit-ups, and lunges, all reputable workouts.
>>
>tfw faster than all who have posted
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>>35795322
Ditto. It's pretty tits.

Not sure how you have it anon, but I could do pt any day by myself at the gym during shift.
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>>35795616
Your run time is fucking crazy. Do you sprint that shit?
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>>35795551
Well that's fucked.
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>>35795021
Keep your dickless fag opinions to yourself, hippie.
>>
>>35797978
>not even a 100
>crazy
lets see how you respond when i tell you one of the supply sergeants in my unit runs it in 9:42
>>
pullups
ruck marches
running
weighted pullups, running and ruck marches
weighted running and ruck marches with gas mask on and carrying extra shit (like a rifle) in your hands
enough strength to carry LMG+ammo and/or a geared up person

optional: steroids and other PEDs, plus diuretics and creatine to dodge military piss screening
>>
military pt is bullshit

its designed to test far too broad a spectrum of operational capabilities.

even in regiment the standards are for way too many types of fitness and some (looking at you 5 mile) dont measure combat effectiveness.

the rpat and raw should be the standard fitness tests for combat mos' and i dont give a fuck about support. pushups and situps, especially given testing standards during an apft are retarded.
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>>35795611
ye
>>
>>35797978
That's not at all fast dude.
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