Cut or Bulk General

Why not just fuck bitches? Don't see what could be improved, apart from getting a tan maybe

Clean your fucking mirror.

>>35780054
yeah his whiteness is oppressive

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where are ur fuggn obliques?

go lift a boulder or a fatty instead of a perfectly balanced bar, then you will be complete

>>35780046
Grow taller

>>35780065
leave my cum stained mirror alone. I like watching myself as I jack off

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>>35780046
>visible vascularity in lower abdomen
>cut or bulk
Cut obviously.
And shave less or get a tan jesus you look like chicken

Height and dick measurements please n-no homo

>>35780046
This isn't you, how has no-one picked this up yet? This is from that comparison image between this guy and Klokov.

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>>35780046
All the fatties in this thread saying guy in OP's picture looks like shit.

>>35780046

More roids and bulk

thts how im gonna take all my pictures from now on

>>35780239
>thts how im gonna take all my pictures from now on
Too bad you don't have enough dick to pull it off :^)

>>35780054

>not trying to stay as white as you can
>trying to become a shitskin
>skin cancer and wrinkles when older

you fell for the jew media

>>35780046
all i can pay attention to is that nasty ass rank ass mirror

what the fuck fluids are even on that thing

>>35780274
spray tan retard

>>35780046
Can I suck your cock, sir?

>>35780046
Get a tan.
Get some ink.
Increase pussy.

>>35780770

wanna look like a fucking cottonpicker?

>>35780046
LEG DAY
E
G

D
A
Y

Remain white please!

>>35780859
>Get some ink.
Degenerate.

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>>35780770
>>35780054
>2016
Not knowing about the tan jewry...
Stay white, stay right.

>>35780046
This is a pic of Prometheus. <3

Height?

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cut ,maintain or bulk? Currently on a 600 Cal deficit, SS + accessories since November

5'6 Manlet at Arms 167cm
152lbs 69kg

Stats : no 1rm all in lbs
Squat 265 5x5
Bench 155 5x5 stalled hard
Deadlift 270 5x5
OHP 90 5x5

>>35780859
>Get some ink.
Most guys get ink to hide shit bodies tho

>>35782690

>Implying I want to look poor

>>35782650
you need to squat deeper. I can tell from your stats you are most likely half squatting since your squat is so proportional.

>>35782650
>5x5
YNDTP

Also, keep cutting

>>35782729
What are you even trying to do here?

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Wot 2 do?

>>35780046
show cock

>>35780046
Stop ejaculating on your mirror and then I'll tell you.

>>35782650
Looks like towelhead's bathroom. That can't be good.

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Cut or Bulk

>>35780046
Show dick pls

>>35780046
clean your fucking mirror

>>35780046
If you are skinny fat, recomp.

If you are fat, cut.

If you are skinny, bulk.

If you are not fat, skinny, or skinnyfat, you should already know what to do.

>>35784762
Cut bb

>>35780046
Dis nigga did a few too many shrugs, to be quite honest family.

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>>35780066
>>35780274
>>35782224
>basement dwellers
Nothing wrong with a slight tan to look less sickly

>>35780046
This body is hideous to me. It actually makes me physically ill. I can't put my finger on what specifically.

>>35780046
I saw this pic 3 weeks ago

Fuck off you jew

>>35784892
Jealousy

>>35784889
LONDON

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College is fucking with my gains. Cut or bulk?

>>35785120
Forgot to mention I'm 5'10" 190lbs [spoiler] 1.778m and 86 kg :^) [/spoiler]

>>35785179
>5'10" 190lbs
>cut or bulk?
yooooooooooooo

>>35785201
Guess I'm eating nothing for a while.

>>35780046

judging by that small dick size, the doctor already cut too much

>>35780770
who the fuck still gets spray tans besides competitive bodybuilders and jersey trash. just go out in the sun like a normal person.

>>35784889

Somebody get this girl a sandwich

>>35785320
>getting skin cancer willingly

>>35785388
Different anon here, you wont just get skin cancer if you use sun protection correctly.

>>35785784
If you use sun protection you won't tan.

>>35785915
Thats broscience senpai

>>35785962
Sun protection blocks exactly the UV rays that make you tan in the first place.

>>35780046
Are those traps too big or what
makes you looks like you have no shoulders

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Is it time to finish my bulk brehs? Feeling soft

>>35780046
Keep cutting, you havent reached ghandi bf levels yet

>>35786007
If you got time and are often exposed to the sun then absolutely use sun cream and you'll tan just fine
Otherwise just youse tanning oil and go to the sun for a couple hours, either you'll get a nice tan or your sunburn will transform in a later tan, maybe

>>35780054
>2015+1
>partaking in the ultraviolet jew

Everyone knows sunlight is just a kike plan to eliminate the white race. That's why White Jesus invented vitamin D supplements

>>35785201
Yeah but I see this and first thing I think is the dude has no fucking muscle. So a cuts gonna do basically nothing for him. Just keep bulking until you gain a bit of mass is where I'd go if I was him.

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>>35780046
>football pad mode
this is what happens when you only do bench and ohp

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>>35782804
>>35780046
jesus fuck this is my goal body

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Already looking fat and only gained like 7lbs since my bulk shit i knew i wasnt lean enough to start bulking.
6'0 167lbs
-Squat 165 3x10
-Bench 190 5x5
-DL 270 5x5
-OHP 110 3x10

>>35786185
keep bulking and lifting heavy brah, the next time you cut you'll see the difference majorly.
we're all gonna make it.

>>35786171
Wtf are you talking about. This dude is aesthetic af. I want to know his height though

>>35782804

Squat. Your ass is a pancake.

>>35786185
Please get rid of the problem glasses, bro. You look like an SJW cunt.

>>35780046
>cut
>bulk
Clean your mirror anon holy cow
But really, bulk, it's still winter.

>>35780046
Pretty much perfect OP.

>>35786094
Yes. Maintain for a week then start cutting

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5'9" 147lbs Bulk or Cut?

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>>35787019
>>35787019
>>35787019
>>35787019
>dyel chest
>strongest lift

Back

>>35787019
never skip chest day?

>>35787019
this is tragic

>>35787075
never have, i don't know why it doesn't grow. I feel it getting worked and i get stronger but it's dyel still.

>>35787079
elaborate plz

>>35784860
What does recomp mean?

OP from /fa/? I started a troll thread there and this pic came up. Might be phony

>>35780046
What's this guys body fat?

4%?

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So I started liftan about 6 weeks ago. I always had big legs. Currently on SS, added a few farmers carries cause I never felt forearms, but I feel like my upper body is way weaker than my lower body. Recommendations? Can I do both lats and chest 3 times a week? Is it okay to only do squats on deadlift day?
>>35787145
That pic is old.

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I hate my life.

I think I honestly looked better before I started eating more and lifting

I really am lifting too, its only been 2.5 months but I haven't missed a day yet. I even occasionally get DOMS after some days.

Am I eating too little?

>>35787313

weight changes? Routine? diet? height, weight? we aren't magic, give us some fucking info to work off.

>>35787019
light bulk desu

>>35787334
SS. i've gained about 10lbs

I think I'm 176 now but not positive. And im 6'1.

>>35787350
Have your lifts gone up considerably? 2.5 months is shit all, don't stress out. Also SS is fairly low volume as it's a strength routine. If i were you i'd add some accessory lifts, you know, curls for the gurls and shit. I'm not sure if that will affect your SS progress though. It's safe to say your lack of muscle progress is due to SS.

>>35787145
Pic from OP is Prometheus, /fit/ tripfag.

>>35780046
Prometheus would be trip fagging. You aren't Prometheus.

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>>35787449
This
>filename

>>35780046
>pretending to be people on the internet
What must ones life be like when they stoop this low

DW lads I cleaned the mirror, I didn't release it at the time or intend for it to be circulated around (was a snapchat)

Also I need to bulk and do plan to, I want to 'dirty' bulk cause but would it be worth putting in the extra meal prep time for clean bulking? 250 kcal a dcent enough surplus?

>>35786007
>obliques
Are you fucking retarded or have you just never gone out in the sun?

>>35787844
Ayy man could you post your routine? You're basically my goal body

>>35788063
people that ask for routines are stupid as fuck consider killing yourself

>>35786225
Dont listen to this faggot

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>>35787844
shame about that face

>>35788145
I'd have life on ez mode if I had an 8/10+ face
A good haircut and maintainence goes far though, it's not that bad senpai (not like you can see my face in pic anyway) - I've had some genuine surprises when I've dressed up and people say something like 'you're actually quite handsome when you want to be'
>implying I don't try to look good everyday ;-;

>>35788063
Look up PPL / SL it's been the 2 best routines I've had so far in terms of time spent in gym / results and enjoyment

When did tan become a trigger word for /fit/?

>>35788280
you face looks bloated or something.
why?

>>35788280
If people are saying that when you dress nice then at best you're a 4/10. Sorry bud, not hating it's just the cold hard truth.

>>35788355
I've kinda got my face tucked in, pushing skin/hiding jawline

>>35788377
lmao sure thing 'bud'

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>>35780046
>OP either got hard taking pictures of himself or masturbated to get erect to show us his dick

>>35788420
this must be your second day or something if you find that surprising in the slightest

>>35787844
billian?

>>35787096
Dumbell flys are your friend - use them

>>35780046
You look like one of those evangelion robo suits from that cartoon. I think you want to bulk, your legs are making me sad

>>35787844
So you're like 5'5?
That sucks man

>>35780046

That fucking tears in I'm jumping on gear.

>>35780046
this pic made me moist

>>35788540
5'10

>>35780150
That pic is old though

>>35780274
back to /pol/

>>35788589
manlet spotted

>>35787181
nigga what?

probably 9/10ish

>>35788645
FeelsGoodMan

>>35787844
You look good but you also look like you've been undereating for years

>>35788145
He's got a qt face desu.

>>35787350
Fuck off with the ss meme

It looks like ur actually eating, if you did a bro split or PPL you would have actually put on size.

Strength=/=size

>>35784892
Looks like a weird alien desu

>>35791466
That much closer to becoming an otherworldly space engineer :^)

>>35786184
holy shit that gif never fails to make me cringe

>>35784762
how is this a question fuck face

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Cut or bulk senpai :^)

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Guess who

>>35788670
what's your cycle? does it cost a lot?

>>35791746
I dont cycle and lately money has been tight.. The only thing I'm willing to buy is whey

>>35788670

myron cock desu

do you get a lot of compliments

>>35791781
My ex girlfriend was pretty obsessed with it desu and the last girl I fucked said 'that's a big dick' as she pulled it out so yeah I guess
>Tfw grower though

>>35791719
icarly camera nigger

>>35791810
Wish you were my gymbro senpai

>>35786185
>Look like a early '30 "muscle man" picture lol

dat neck tho

>>35787844
Your facial aesthetics are good too.

>>35791847
It's not a flattering picture but thanks anyway lad

>>35791498
You look better in that other pic, gj fella u made it.

But your legs look tiny compared to your triangle torso.

>>35791691
Lifting and cleaning the room x f

>>35791719
Based Freddie

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height: 5'7" manlet detected
weight: 149 lbs

bulking right now because im not as big and strong as i want to be

PS. cut or bulk?

>>35784762
Bulk, btw. This man is trolling ----->>>35784868
Dont listen to this gainz gobling.

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>>35792034
my legs are actually too big in proportion to my arms, pic as well as others.. think it mostly depends on camera angle but idk I feel they are big enough

>>35791691
Bulk cmon now you cant be that autistic

>>35787844
-drools-

>>35787141
dnt eat like a cunt?

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OP built like a boss in Streets of Rage

>>35791691
come on Matheus you have to bulk

>>35792231
pls londoness

>>35787313
Keep going you are improving even if you are to dumb to see it yet.

>>35792182
U called me bluff m80

:O

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>>35786185
this was me before the bulk
dunno what my bf was

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>>35784889
>wanting skin cancer
>wanting your skin to age

>>35780046
>cut or bulk?
>lift

>>35782804
Lift weights

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I spent a year losing weight from 270 to 195 (6'4), I was on stronglifts and maintained a little baby bit of muscle but still don't really have all that much now. Now I'm in a purgatory of kind of skinny fat with barely any muscle. Should I do a slow bulk then cut after 3 months or keep cutting?

>>35787141
scooby has a video "how to lose fat and gain muscle" explaining it - in short: eat enough under maintenance to lose fat while making sure your protein intake is high enough to make sure you won't burn muscle (your body will only burn muscle preferentially over fat if you run out of amino acids).

>>35780075
nigga if i was you i would too.

no hate

>>35784889
How did she get that lip mark

>>35795538
This

>>35795538
i feel i should even out her other side

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cut or bulk or maintenance ?
6'5 225lbs

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Cut or bulk?

>>35796421
fuck me

>>35796421
friggin Australians.

>>35795653
Thought you were being a funny guy and those were dildos.

I say cut

>>35784892
It may be that he looks good until you get to the twink waist and wondering if this is shopped. 0/10 would not bang. Just looks funny........

>>35780046
What should fatman2005 do?

https://youtu.be/p6NqKWucE_E

>>35796421
destroy me.

>>35796421
i think first you should learn how to take a picture
fucking nigger

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When should I start cutting?

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9 Months lifting, cut or bulk??

>>35798966
Bulk. You're not going to make it this summer.

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>>35780046
Do both at the same time with superior nutrition

>>35798966
What a shitty tatto

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5'9" 93 lbs

Do I look shredded enough??? or bulk???

>>35786185
Where are your shoulders or traps? Or arms, why are your lats so massive compared to the rest of you? Hello?

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Should I consider cutting or just keep bulking until summer?

>>35780046
Oy anon no homo but I'm literally giggling and blushing and tingly

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>>35799041
>just cut and you'll get abs

>>35798904
I've never seen someone take a pic with the camera at that location. Salute to you bruh LMFAO

>>35799186
you look lean enough to me, if you lean-bulk you won't even need to lose bf%.

>>35780274
>>35782224
>>35786129
Tan = Time spent outdoors and not in your mom's basement browsing a Czechoslovakian pigeon racing imageboard

Try harder, fatties

>>35780046
9/10 dick. No homo.

>>35799474
What I was thinking pretty much. I've been lean bulking since the beginning so I'll just keep doing that

>>35795538
You put it on when tanning and the tan is lighter there.

>>35785120
I'd say cut.

>>35785120
add in HIIT once a week

>>35788323
when pol/ started leaking over to fit.

>>35780269
nigger you are like 6inch.

thats babydick material