not cb but last year when my bmi was technically obese.
You need to cut not bulk brah
Currently cut down to 190
6'5" tall at 255lbs...
I think this was a successful bulk, time to cut soon... Then blast some gear at the end of spring
Posted this in another thread but w/e pls don't be too mean
It's what the law faculty rugger team play at my uni ;)
Not really. I make sure my core is super taught for all my lifts though which usually leaves me too tired to do any decent amount of leg raises.
Currently just doing 4x6 of everything (sqwat ohpee bench [incline flat & decline] diddly press peendlay fly pullup dip curl) every time I go to the gym (2-3 hour workouts 3-4 times per week as uni life has left me with far too much free time). What would you suggest? I've only been lifting since October last year so haven't had too much time to figure out what routine I should do so I just got into the habit of doing every lift I knew every time I went to the gym. I rarely get doms anymore anyway.
No that's my gf and she lives in
Not the best place for advice this board, but good lulz.
Get a good abs routine going. I do one after every workout. Abs is a result of low bf and muscles not just muscles, and good lifts won't get you all the way.
I need a better camera than this fucking phone. Also wish i had downlighting so i could impress you faggots
5'11 150 lbs. Probably got another year or two of bulking to do
How am I looking?
>inb4 only hate cus im black again
As the top 5% of /fit/ i dont know why i bother posting in these threads, the only people who get replies are fat fucks who lost a little weight or skinny dyel cunts, simply because these are the kind of people who need continuous enforcement, weak losers with no self esteem , a God King like me doesnt need the approval of peasants. Behold the body of an olympian.
How tall are you? Look good.
Jelly of pecs.
Good amount of upper body mass. You could look pretty good in time for summer.
Focus on core lifts a lot. Don't rely on a belt and start isolating your core. You got some nice width, but your mid section needs to fill out.
You are the only one who decides when it's time to cut. You don't need to have 1/2/3/4 plate stats for reps to cut.
I mean black
Good mass and ready to cut.
Current condition 83.5kg 6ft
Came from 58kg skelly mode
>falling for this
The guy in the pic is a guy from reddit (i dont remember his username) and he doesnt browe /fit/
20, 5'8", 160 from 180
Can I make it before summer?
6'1 220. Gonna bulk for a few more months and then cut for next year's wrestling season.
Started cutting recently currently 201lbs at 5'9"
Can I get a BF%?
Planning on cutting to 180