CBT

>this cbt sucks as much cock as /fit/ does

>>35775735
>tripping
>bulking
>with that body

Ayyyy
Bulk is to get mass, as in muscles too.

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>>35776647
not cb but last year when my bmi was technically obese.

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Me n my buddy

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>>35775735
Meh

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It's bulking season brehs!

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>>35777612
You need to cut not bulk brah

Currently cut down to 190

>>35777862
https://www.youtube.com/watch?v=wbao5osPjDQ

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6ft, 172lbs. Bulking forever brahs

>>35779010
Why the hell are you bulking, fatty?

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Love handles of doom

176cm 70-85kg bulk

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>falling for the bulking meme

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Fuuuuuaaarrrrkkkkkkk

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Bump, this is the real cbt

>>35780558
>dem pecs with dat narrow core

Mirin

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>>35780606
cringe

>>35780558
Pectus excavatum tho

>>35780687
Its only cringey if u find it cringey brah
>>35780710
I dont have that brah

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>>35780742
>brah

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6'5" tall at 255lbs...
I think this was a successful bulk, time to cut soon... Then blast some gear at the end of spring

>>35775735
You know if you keep pushing this you are gonna get doxxed right?

>>35780764
How would i get doxxed?

>>35775735
>bulking
>visible abs

Pick one

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Posted this in another thread but w/e pls don't be too mean

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>>35780905
Shit wrong pic

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Do i look like i lift?

>>35780937
5'11/6 185 lbs

>>35780937
Your feminine waist makes you look DYEL. Train obliques. Play a contract sport

>>35780937
I would say no, sorry mate

>>35780965
>Play a contract sport
>contract sport
>contract

>>35780905
>>35780919
>Shit wrong pic
Nice tactic

Do you ever core?

>>35780905
would smesh it. pls be in new zealand.

>>35780976
It's what the law faculty rugger team play at my uni ;)

>>35780980
Not really. I make sure my core is super taught for all my lifts though which usually leaves me too tired to do any decent amount of leg raises.

Currently just doing 4x6 of everything (sqwat ohpee bench [incline flat & decline] diddly press peendlay fly pullup dip curl) every time I go to the gym (2-3 hour workouts 3-4 times per week as uni life has left me with far too much free time). What would you suggest? I've only been lifting since October last year so haven't had too much time to figure out what routine I should do so I just got into the habit of doing every lift I knew every time I went to the gym. I rarely get doms anymore anyway.

>>35780985
No that's my gf and she lives in
SUFFOLK
U
F
F
O
L
K

>>35781028
pls be suffolk, va

>>35781083
Suffolk England

>>35780937
Why tummy scars?

>>35781028
>What would you suggest?
chrunches, russian twists etc

>>35781183
I thought crunches was a meam. Why is this board so confusing

>>35781195
Not the best place for advice this board, but good lulz.

Get a good abs routine going. I do one after every workout. Abs is a result of low bf and muscles not just muscles, and good lifts won't get you all the way.

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I need a better camera than this fucking phone. Also wish i had downlighting so i could impress you faggots

>>35781117
Me and my gf like having weird sex

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5'11 150 lbs. Probably got another year or two of bulking to do

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How am I looking?

>inb4 only hate cus im black again

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As the top 5% of /fit/ i dont know why i bother posting in these threads, the only people who get replies are fat fucks who lost a little weight or skinny dyel cunts, simply because these are the kind of people who need continuous enforcement, weak losers with no self esteem , a God King like me doesnt need the approval of peasants. Behold the body of an olympian.

>>35781802
Not were you should be. Work hard, eat right, sleep long and do some light cardio to keep the bodyfat at bay

>>35781914
>shows only arms
Nice erection though. Good job m8, made me chuckle

>>35782003
what would you guess my bf is?
i would guess 14%

>>35782016
That is entirely flaccid my friend. The penis of GOD

>>35782016
Whoosh

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6'3" 195

>>35781802
>being black

are you even trying?

>>35782030
14-16. Just work at staying in that range and gaining some mass

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>>35782057

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r8 h8 etc

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6'3 184
>DL 410
>SQ 335
>BP 235
>OHP 175

>>35777862
How tall are you? Look good.

>>35780558
Jelly of pecs.

>>35780919
Good amount of upper body mass. You could look pretty good in time for summer.

>>35780937
Focus on core lifts a lot. Don't rely on a belt and start isolating your core. You got some nice width, but your mid section needs to fill out.

>>35781570
You are the only one who decides when it's time to cut. You don't need to have 1/2/3/4 plate stats for reps to cut.

>>35781802
>black again
Back again
Shady's back
I mean black

>>35782196
Good mass and ready to cut.

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Almost time to cut.

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>>35783113
Another one.

>>35783113
>>35783129
AHAHAHAHAHAH wtf

>>35783113
fix your posture broheim

>>35781802
I can't tell shit from this picture. Post fill body with better lighting.

>>35783113
mirin that starfish mode.. ever considered wresling?

>>35781914
Fucking mirin hard are your shoulders like 30 inches across?

>>35783113
>>35783129
Are you 3'5"?

ITT people who look like they do bodyweight exercises in their rooms

>>35780937
Genetic experimentation gone wrong / 10

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>>35783230
>starfish mode

>>35777612
mudpeople/10

>>35783113
GEODUDE?

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Current condition 83.5kg 6ft
Came from 58kg skelly mode

>>35783406
Don't know why it went fucking side ways, forgive me

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>>35783230

>>35783113
What the fuck am I seeing?

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6' 200lbs

>>35783744
Meme size

>>35783406
How long did it take you?

t. 6'2" 65 kg up from 60 kg

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>>35783113
>>35783129
>falling for this
The guy in the pic is a guy from reddit (i dont remember his username) and he doesnt browe /fit/

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20, 5'8", 160 from 180

Can I make it before summer?

>>35783252
Feeling it

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>>35783921
Back

>>35783921
>>35783933
No

>>35783921
Yeah eat a like a 500 cal deficit, and cycle no carbs 3 weeks on 1 week on for the last 2 months of spring. You'll be fucking shredded

>>35783463
I'm dying

>>35783113
nattY?

>>35780606
at least learn how to pose correctly you fgt

>>35783113
>>35785356
>nattY?
>humaN?

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210

Still cutting from 260.

>>35782918
Thanks. I can "flex" my obliques and pretty much look like a fucking door.
Any exercises for dat klokov waist?
Front squats and deadlifts?

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6'1 220. Gonna bulk for a few more months and then cut for next year's wrestling season.

>>35782918
I'm 6'1

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Started cutting recently currently 201lbs at 5'9"

Can I get a BF%?

Planning on cutting to 180

>>35785799
Photo's blurry but you look pretty solid.