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Do you guys have cheat days?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 55
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Do you guys have cheat days?
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Sometimes
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>>35770450
naa pham, cheat meals, never entire cheat days
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>>35770450
Everyday is a cheat day when you lift hard af
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>>35770450
Nah, because I don't cheat myself. I accept all of my actions fully.
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>>35770450
Sometimes I fuck up, but I then I eat nothing for the whole next day so my daily intake averages out fine.
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I have cheat meals. Rarely do I have a day where I cheat.
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>>35770450
Fuck those. If you want to eat something, do it, just make sure it is really special and you don't abuse it.

Unless you're a fatass, in which case you've taken enough pleasure from eating already, take a fucking break.
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i eat whatever the fuck i want just not retarded amounts of it
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It better be justified, or you're willing to accept the fact of you going over your limit
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>>35770450
Saturday is the day where I eat just a single meal for the whole day usually towards the night.
Is that a cheat day or cheat meal?
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>>35770533
Cheat meal. Cheat day is going the whole day eating stuff that isn't in your diet or something
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>>35770450
Yep. A couple cheat days a month.
End of month rolls around.
>torrentofblood.exe
>delete logic
>cramps.exe
>update cottonwall
Cryingoverspiltmilk.jpg
Then it's fine and I go back to doing my routine.
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>tfw the taste of a cheat meal never outweighs the guilt that follows.
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>>35770489
>eats healthy food
>still looks like a boulder
How?
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>>35770526
pretty much this. i just make sure to get enough protein and calories.
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>>35770566
you're right

everyone.. this man is right.
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J A X S O N ' S
A
X
S
O
N
'
S
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>>35770572
he use to be a lot bigger. He's only got on the healthy food n exercise recently. Give it a year and he'll look loads better.
Providing he is actually eating healthy.
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Fridays i get pizza i guess.
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Usually have a big breakfast Saturday morning, and drink a few beers at night. Sunday, small breakfast and dinner at my mothers.

Mon-Fri, no cheat days unless there's a special occasion where I go out to eat.
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>>35770619
Same fám
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>>35770566
Well said bro
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>>35770566
I only feel that way if I eat like a fatass. If I eat a respectable amount then I feel ok
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>tfw bulking so no meal is a cheat meal
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>>35770526
Same, what's this cheat meal shit anyway, is it some day when fatties just shovel in garbage?
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The last "cheat day" I had was Thanksgiving, which I spent alone. I ordered a large pizza and one of those dessert cookie things, and split it up for all three meals, breakfast, lunch, and dinner.

I had literally gained four pounds the following morning.

The next day, I took one day's worth of hydroxycut.

The following day, the extra four pounds were gone.
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>>35770711
>thinking water weight is the same as mass gain
>hydroxycut

Fool
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>>35770450


Yes


The day I die
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>>35770566
That's how you know you're gonna make it.
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>>35770450
yes... but only once a day!
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>>35770743

That would be the moral of my story, yes. You get the joke. Congratulations.
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>>35770572
he does not eat healthy..
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Cheat days are for the mentally weak. Haven't eaten any sweets in 4 years, no cakes, no McDonald's or anything like that.

Either commit or not you weak fag.
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>tfw finally old enough to drink but don't want to compromise gains
Hold me brehs
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Lyle Mcdonald covers this subject well in his book about flexible dieting, the tl;dr is that

if you're lean
>one "free meal" per week and one "refeed" per week where you eat at least maintenance kcal and get at least 2g per lb of bw in carbs

if you're pudgy (15%+)
>one free meal per week
>one refeed every two weeks

if you're fat (20%+)
>one free meal every two weeks
>one high carb day where you eat at a reduced kcal deficit and get 200g or so of carbs every 2-3 weeks depending on how your progress is going
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>>35771905
>if you're dieting
>flexible dieting

fuck off, it's like letting a coke addict have one line every 2 weeks as a "cheat line". You go 100% or you're still gonna have cravings.
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Cheat cheat cheat cheat
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>>35770450
Not really. I used to be a hopeless sweettooth. Now I can't bring myself to eat sugary food. Last time my coworker brought cake for her birthday I could not finish a single slice. Shit was too sweet.
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>tfw genuinely don't like most unhealthy food
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>>35772155
>tfw only crave savory food, not sweet

I could give two shits about cake and ice cream, but I would DEMOLISH a nice lasagna, meatloaf and potatoes, etc etc
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>>35772210
Yee senpai, I can get down with a high quality pizza, but cake and muffins and all that shit is gross.
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>>35770450
Sometimes I have cheat days, but I'll usually skip a few meals in the week or two before that (sometimes even earlier that day) or significantly reduce my calorie intake for a few days to make up for it. I almost always do this beforehand so I don't have to worry while I'm enjoying my cheat meal.
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The wisest thing I have ever read on this board was this simple adage:

It's just food.

That has helped me steer clear from all of those sugary shit and cheat days.
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>>35770450
no never any cheat days nigga. a cheat meal is fine once a week.

the secret to not fucking up your progress is to fast 24 hrs then have your cheat meal
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>>35770566
This, haven´t had a cheat meal in months just because of this.
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>>35772523
reduced callories almoost always means reduced nutrients.
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Just eat what you want.
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so far this cut, i haven't, but the day of the superbowl ill cheat
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>>35772845
I'm assuming Superbowl every or most everyone cheats
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>>35770450
Only days that end in y
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>>35772949
So everyday
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>>35772940
very true. i'm not gonna do it overboard though, like some people will just find that day as an excuse to cheat the whole day
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>>35773040
I'm guilty of that
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My cheat days usually boil down to one meal that I use to "cheat" and I still count daily calories. Not really a cheat day because I feel guilty eating bad stuff before I hit my weight goal.
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