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Foodinspo thread
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 77
Thread images: 11
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Whatcha havin for breakfast/lunch, /fit/?
Made myself some perfectly fried eggs with runny yolks and cereal baguette with salami.
General foodinspo thread I guess, need to get me some fit recipes.
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>>35766796
Bumping with my late-night daily meal - 250g of quark, one banana and one orange or whatever fruit I have at home (if any).
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I make a three-egg omlette with 4 sausage links, onions and bell peppers every morning. It's fucking delicous and it's only 400 calories.
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>>35766796
>salami

Never gonna make it.
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>>35766796
Cook a 4 egg scrambled eggs+onion+bacon for lunch. Missed out on cooking a real dinner, so will have to sub with greens and fruit.

Taking brother to gym tomorrow (14, i'm 23), going to cook up brown rice + chicken and grab some kind of sauces from a supermarket.
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>>35766826
What does quark taste like?
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Had some chili.
1 pound pork
Half pound chuck
3 Ancho's
1 Serrano
3 Dried red chiles
Half a thing of garlic, an onion, cumin, oregano, usual shit
1 Tablespoon cocoa powder

Shit was pretty dank. I'm making it again next week.
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>>35767468
Like realy soft slightly sour cottage cheese, or a hybrid of yoghurt and cottage cheese.
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>>35767468
uuuuh
uuuh
like
quark?
:D
Quark is also used to make cheese cake's, if that tells you anything.
I'm not too sure what the relation between the various translations of 'tvaroh' is, so just buy one.
It tastes great.
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>>35767468
fresh, slightly sour taste, very similar to yoghurt, but with a firmer, drier texture.
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>>35766826
I always have 500 g quark with only one banana
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>>35767515
I put 250g in a 500ml glass, fill it up with water, add a pinch of salt (or cocoa) and stir that shit.
Best protein shake ever.
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>>35767035
3 eggs is about 180 kcal. What are these sausages? They have only 55 kcal each?
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>>35767035
If I eat the same thing:
>3 eggs at 240kal
>3 links at 180kal
>rest is negligible
Also
>not eating whole grain toast desu
>not drinking milk or almond milk desu

Btw pic related was a lifting day bulking meal
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>>35767035
Like this? It's pretty delicious
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>>35767035
I do this too. Pro tip add spinach
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>baguette + salami

kill yourself OP
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put the fucking eggs inside the baguette
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>>35767813
Those almonds better be activated.
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1 cup of steel cut oat with 3 eggs
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Had a cup of oats plain next to a whey/water/instant coffee mix for breakfast.

An hour or so later, five scrambled eggs on two English muffins I toasted in the oven with a bit of mayo and sprouts.

Up next is going to be chili I think.
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>>35766796

>Baguette + Salami
>Healthy

get the fuck out of here OP and never come back
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>>35766796
For breakfast I had a protein shake with egg whites, Greek yogurt, strawberries and milk.
For lunch I'm having chicken, rice, black beans and broccoli.
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>>35766796
Grits and Eggs, over easy
1 blood orange
1 glass of milk
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>>35767056
>20g of protein per 100g
What's wrong with salami?
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I made the beat broccoli someone posted awhile back. Pretty gud.
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>>35769986
Processed meats cause cancer
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>>35770018
>Processed meats
Salami doesn't need to be 'processed' you idiot. You can make your own. It's just fermented meat, that's all it is.
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>>35766796
A greek yogurt, a banana, and a turkey sammich.
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>>35770218

salami is for fat people

deal with it fegget

you ever seen anyone promoting salami as if its some healthy food?

no you did not.

>2001+9+6
>eating salami and the bread jew

kek
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>>35766796
Last night I placed about ~3 tablespoons of a grapeseed/olive oil mix into a bowl. I added 1,5 tablespoon of louisiana hot sauce, 2 teaspoons of garlic powder and 1 teaspoon of black pepper

in a few minutes, i'm going to place them in a covered pot and cook for about an hour. will get back to you guys with how good it is.
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>>35770247
2/10
It's like you're not even trying, m8
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>>35770256
oops, i forgot to mention that i also put in 3 pounds of chicken breast.
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>>35770263

are you fucking stupid?

fucking fatty holy fuck .. get the fuck out

show me how healthy bread and salami is then .. im waiting while i eat my oats for breakfast
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why is everyone on that fucking dyel board eating bread? White bread (and yea that shit from the OP is white bread) has the nutritional value of coca cola

>inb4 iifym
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>>35767813
even for a bulk that looks dirty
also why oven cook your ommmmmmeeeeeellllleeeeettttttteeeeeeee
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>>35770312
>nutritional value of coca cola
do you have Celiac white bread is a viable source of carbs
not nutrients but carbs
i eat jasmine rice for the same reason just 100% for the carbs i get my nutrients from sweet potatos, and a shit tone of vegetables i have every day
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>>35770312
>iifym
>if it fits your mouth
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>>35770312
Quality bread is worth eating on a bulk
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>6 oz steak, two organic free range eggs
>locally made bagel with smoked salmon, cream cheese, and capers

I didn't realize /fit/ was full of poor fags
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I had 2 hard boiled eggs
>tfw cutting
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>>35770472
to death by the sounds of it
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>>35769986
quite a lot of salt and fat, although i guess if you're doing keto it could work. keto's kind of a meme diet though
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>>35770256
>>35770265
Checking back in.

The chicken is absolutely fucking delicious and juicy.

The secret, guys, to delicious chicken is COOK IT WITH A FUCKING COVER. That's all you have to do, stop letting the air steal all the moisture.
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...needless to say I'm eagerly awaiting the 1st, tired of eating shit food like this
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>>35771601
did you..

really?

fuck you
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>>35771618
yeah yeah lay off mate I know it's shit
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>>35771601
I once saw someone putting ketchup on their spaghetti and thought it was disgusting.
You're on a whole different level, my boy.
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>>35771618
>>35771699
welcome to /fit/

enjoy your stay
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>>35771601
you're an idiot.
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>>35771749
and you're a newfag
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>>35771601

what the fuck is this??

learn how to cook you fucking autist holy fuck
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>>35771699

ketchup on spaghetti is nice

especially if you put the spaghetti in some skillet with a bit of olive oil first and make them a bit crunchy
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>>35766796
What I've had so far
>Split pea soup
>100% Whole wheat bread
>Chard sautéed with a shit ton of garlic
>Coffee
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Clearly you guys aren't going for taste.
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>>35772313
>Clearly you guys aren't going for taste.
I sense irony
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There are 83 grams of protein in this and 600 cals

Chicken with shrooms and soy sauce. You can also add legumes like peper.
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OP here. The salami is of high quality and the baguette is wholemeal and full of all kinds of seeds. Healthy as fuck niggas.
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>>35772364
Roasted veggies and chicken are very tasty
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>>35772313
>>35772364
If you don't legitimately enjoy the taste of chicken with a drop of hot sauce and frozen veggies than you'll never make it
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>>35772570
OH, also I am not a 'muricano so the bread here is actually a real food and not a processed shit. Hell we even buy ours from a local bakery that's renowned for its bread.
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>>35772588
>>35772591
I read taste as in class, and that guy eats from paper fucking plates, phamalam.
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>>35772313
>Talks about taste
>Posts the most bland thing in the thread.
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>>35772674
Bland?? Hahaha you stupid CUNT, this is the food of GODS.
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>>35772570
people exaggerate here, but Salami no matter how high quality is still just fat, salt and nitrate. Fucking delicious though, wouldn't categorize it as exactly nutrient dense or healthy.
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>>35772829
Its' meat, fat from the animal, certain bacterial cultures and salt. Not exactly unhealthy unless you need to cut down on your salt intake or believe in the saturated fat meme. High quality salami doesn't necessarily use nitrate, and if you make it yourself you can leave it out.

In relation to the discussions around the health benefits of fermented foods it would be interesting to see where salami stands.
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>>35766796
>salami
Fuck off man. You are like a 16 year old girl posting her food.
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>>35768075
>Plastic fork
How's prison?
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>>35772829
Well I don't drink, smoke, or eat candy and eat quite well so salami from time to time is alright. My 'cheat meal' is basically tons of quark mixed with tons of fruit. And I eat that like once a momth when me mum makes some.
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>>35770218
That's the processing part you fucking gimp.
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>>35770444
>>locally made bagel
>Oy vey!
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>>35772936
when will this health meme fucking end?
look at this kid, you fucked him up so hard he feels the need to brag about how he doesnt fucking eat candy on the internet.
i thought r9k was delusional, but a good percentage of the posts are just jokes while here you get retards like this en mass
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>>35772967
Let me guess, if you cut a fruit in half, it's then 'processed''? I was clearly referring to factory processed meats.
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Homefries, 4 egg scrambled with cheese and milk, 2 polish sausages.

Black coffee on the side
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>>35773048
>Inb4 eatkleen fags reply with butthurt
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Had a bowl of plain cheerios and a banana for breakfast, and then half a pound of tilapia with some marinated cucumbers for lunch.
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Is pumpernickel bread considered good or shit? What about rye?
Thread replies: 77
Thread images: 11
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