if you could go back to the start of your lifting career and speak to yourself then, what advice would you give yourself?
Cut first you fat fuck, you literally can't see the gains that you are stashing. You could have wifed that qt Highschool freind that was totally hitting on you each time you passed through classes in Community college. If you saw her current boyfriend, you would laugh you balls out, but now your stuck with a 7/10 fuckbuddy.
Stop letting your gramma buy you ice cream you fat little shit, you are 12 and almost a full foot shorter and I weigh just short of what you weigh
Now drop and give me 100 pushups like your wrestling coach will make you do 3x a day for 2 years starting freshman year so it is easier and the first time doesn't take a fucking hour
Since I'm still a fat fucking faggot, I guess it would be to actually eat less and stop half assing it
Don't bother lifting, keep running
Quit drinking. Now. Go see a shrink, go see a doctor, go see whoever the fuck you need to see but fucking stop it.
Don't be a shithead.
Girls care about more than how alfa you can be.
We both know you can do better.
Apply yourself at boxing.
Aimee is a whore. She's not worth your time.
Friendship is important.
Plan ahead. Manage your money better.
Stop worrying about how much you weigh getting "big" by eating as many calories as possible. While you think you're getting jacked, you're just getting chubby and looking retarded. Stay lean
Start counting your calories and cut you idiot. Also stop fucking around with SL and various splits, just go straight into Texas Method.
Use pre workout because your work schedule is to irregular to maintain normal sleep patterns and your gains will be affected
Your job requires you to have endurance too.
Don't fall for SS and nothing else
Listen to your body instead of following some fat old alcoholics program
You should do more situps and planks to pass your pt test and not fall for the lol muh lifts give me strong core.
Don't squat so much that your legs chafe from rubbing together when you ruck.
It is a lonely road...
... against yourself.
Do Starting Strength or Greyskull LP, then Texas Method. Run 2km for time 3 days per week.
1g of protein per pound of lean mass.
1kg mix of non-starchy vegetables (string beans, capsicum, onion, broccoli, bok choy etc) a day.
Start the day with 1 cup of oats (measured dry) cooked with whole milk, served with honey.
No caffeine after 3pm and shoot for 8hrs sleep, though if you wake up after less but feel fresh just start your day.
Supplement fish oil and vitamins - B, C, D3, E, K, Folate and minerals - calcium, magnesium, zinc. All others can be sourced in huge quantities from either food or parts of other supps you're already taking.
As your calorie needs increase fill in the gap with starchy vegetables. Mashed potatoes (sweet or otherwise) with 1 tbsp of butter per 400g potatoes I found ideal.
Aside from lifting you should, on your eighteenth birthday leave home, get way the fuck away. You’re depressed as fuck because your home is abusive as fuck, you’re confused because you’ve been gaslighted since you were five years old, just GTFO.
Especially get away from your mother who is a howl at the moon lunatic who will try to convince doctors that you abuse her so that she can file a restraining order to get your passport blocked and the Canadian govt to cancel your visa and deport you (seriously dude, she’s about to con her brothers and sisters out of a $590k inheritance and drive her youngest sister to near suicide). GTFO!
Eat eat eat, fucking hate how everyone gave me advice about lifting and supplements etc and then at the end ho and make sure you eat a lot. They should of have said if you're not eating all the time you won't fucking grow, wasted like two fucking years.
>Don't overtrain when you start, take rest days you fag
Tfw overtraining on squats caused Patellar Tendonopathy, Hoff's Fat Pad Edoema and Bone Marrow Odeoma in my knee, all within 6mths of starting weights training.
Eat more, actually go to the gym and get a routine, get your license at 16 man. When you graduate go directly to the airforce, don't wait.
Also Sophia wants your dick, give it to her and tell her to fuck off afterwards, she's not worth investing your time in. Also Brie, Izzy, Katie, Kourtney, all want your D after you become ottermode.
>those lifting diagram posters that came with the bench are stupid as fuck
>working out doesn't cancel out eating junk food
>normal people are stupid so don't listen when they tell you some shit like "lower weight higher reps for endurance"
>learn proper form for fuck sake or you're going to snap city
>don't get too attached to zyzz brah
>Form is not a meme you fucking assnigger. You will fuck your back up one year in and lose everything
>Three years in someone will tap your shoulder while doing OHP, you will feel like you need to turn around. This will fuck your clavicle in its boipussi - don't react.
>Stop fucking around with R. You know that nerdy chick B that always has your back and drove around town in hs looking for you when the tornado hit? She's your future wife bro. Knock her bf out a year sooner than you end up doing so she doesn't get raped.
>Don't dose a massive 4th plat trip with D. He's going to fake his dose and rape you cus he's secretly gay.
>Eat more faggot. Sleep more too.
>>Three years in someone will tap your shoulder while doing OHP, you will feel like you need to turn around. This will fuck your clavicle in its boipussi - don't react.
Holy fuck who the hell thinks its a good idea to touch someone doing a lift?