Guys help me i'm in a dilemma. GYM A: >very nice gym

just lift the bar up over your head.

It's like combining 2 exercises at once

>>35761080
name of female?

B

>>35761080
Gym B.

the fact that you even considered A makes me question whether yiu could ever make it

Also call gym A to double check if they have a rack, i cant imagine a gym not having at least two

>>35761080
your picture just motivated me to work out haha

Gym with no squat rack? Are u sure OP?

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>>35761147
It really doesn't.

>mfw they have TWO smith machines

>>35761080
Be completely honest with me, is "GYM A" Planet Fitness?

>>35761185
Nah i'm not even american.

>>35761169
Why would you even consider that?

>>35761185

This

Gotta love the Wal-Mart of gyms

>>35761169

make a call to gym a

>oi, i'm interested in joining
>shekels how many?
>er, does it have a squat rack?
>no? kthxbye

ask your friends to do the same.

>nice
>doesn't have a squat rack

Nigga what is you even

>>35761200
>>35761264
Well gym b doesn't even have real barbells(the 20kg ones with rotating ends, in fact they only have three bars, two of them i don't even bother using since they're covered in rubber and are extremely awkward to use) barely any mirrors, its really really small, its hot, it has one bench, the equipment is all rusty AND its twice the price of gym a.

>even asking this question

You'll never make it.

>>35761119
Patty Pancakebottom

>>35761119
possibly abigaile johnson

>>35761080
Where are you posting from? Afghanistan?

>>35761291
Do you live in Somalia?

>>35761291
where the fuck do you live, zimbabwe?

both gyms sound shitty. can you squat in the smith machine?

>>35761291
A real barbell is 20kg

>>35761337
>>35761335
>>35761344
Brazil.

>>35761349
That's what i said.

>>35761291
What you need is to move, Germany is accepting refugees I hear.

>>35761362

That explains it...

Where in BR? You dont have any other gym options or soemthing?

>>35761362
Bodyweight on the beach and pull mirin American tourists.

>>35761369
All the other gyms near where i live are more expensive than gym b, so no.

>>35761291
I'd pick gym A personally. Do squats on the smith machine, it's only fucking legs anyway.

>>35761405
I feel your pain, my girlfriend is from Brazil and whenever we are there I can never find a fucking squat rack. I called basically every gym in Macaé and none had one. Luckily my girlfriend's brother who is a boxer told me they had weights at the boxing gym. Plus I boxed most my life so it worked great for me.

Where you at in Brazil?

>>35761541
Salvador.

>>35761563
I actually know a girl from Salvador and she goes to a gym with a squat rack, if she checks her whatsapp anytime soon I'll get you the gym.

>>35761113
This. I was told that squatting naturally was best for you too

>>35761593
Nah don't worry bro. Thanks though.

>>35761080
Bring price of a over and ask if they can match it.

>>35761080
>>35761169
>>35761291
Sorry for your situation.
Fuck the other autists.
Pick A and do cleans and front squats.
I hope it gets better.

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>>35761643
Thanks bro. Have this br teenage slut.

>>35761080
>very nice gym
>no squat rack

Ya theres no way this gym can be nice unless it has a lot of equipment. If you have a lot of equipment, how the fuck do you forget about the squat racks

>>35761879
I know one of the PTs of gym a and he said that its something gyms here have been doing for safety reasons or because people are just afraid to squat or some shit.

>>35761963
Planet fitness isn't a nice gym

>>35761990
Congratulations on being retarded.

>>35761113
my usual gym doesn't have a squat rack so I go to a different gym to train legs
the odd times i do train legs at my regular gym I do this clean the bar up off the floor
its good really taxingbut your limited to how much you can get off the floor i can only get 100kg off the floor like that and after 5 sets im fucked

>>35761164
> 2^5.3^2.7
>still needing motivation to train

>>35761190
fitforless?

this thread is literally just a sub-form of "le epic legday xD" twitter maymay

use a power rack or just don't be a huge faggot and clean the weight you're going to squat and then squat you giant faggot

or use the money you saved going to A to buy a person squat rack

fuck you stupid "powerlifters" drive me crazy

>>35761164
hahahahahahahaha

>>35761963

What kind of a fucked up gym owner is that? Gotta be planet fitness or some similar abomination.

>>35762319
>clean the weight you're going to squat and then squat you giant faggot
why would a newfag give lifting advice on the internet?

>>35761119
just use the image search, she has lots of nudes

>>35762463
if anybody is the newfag is you, faggot

Just legpress and diddylift. Defnitely go to A

>>35761169
lol is it planet fitness

>>35761291
Nigga...that's the kind of gym that breeds Mr Olympia. ..

>>35762810
Im dyel as fuck just like 99% of the people there.

>>35762923
seriously, create a business. how fucking hard could it even be?

buy 1 rack
buy 3 olympic bars
spend up for 600 pounds in freeweights
and one treadmill

make it cost as much as the shit gym only other alternative

once you make your money back invest in more equipment

save your shit country

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>>35761080
GYM C:
Home gym masterrace.

It's not even that expensive and the best long term investment you can make if you have some space for it (this is pretty much how much of it you need)

>>35761080
squat rack and bench are the most important tools in a gym faggot.
Other than that I only use the Roman Chair mostly for leg raises and chin ups (I also do pull-ups and dips once in a while) and that shitty thing for the hyperextensions as I do not deadlift every workout. I also use a chair for skull crusher.

>>35763578
I have those exact stands... great for storing out of the way.

safety catches almost useless (almost)

>>35761169
Gym A is most likely targeted for an older demographic.

aka: Old men walking with their dick outs in the change room

>>35761595
>Squating naturally

>>35761119
Elle B
nudes.cz/model/elle-b.aspx

>>35761322
Kek

>>35761291
Fuck that noise breh

Gym A is the way to go, at least until you find a decent gym with a squat rack.

Really not too big a deal desu unless you're a powerlifter, you can use the smith machine and be fine regardless of fits autistic dogmatic opinion, you don't even have to have huge legs to have a good physique if that's whT you're training for

If you're trying to powerlift though definitely try to find one that's nice AND has a squat rack

Had no choice but to use a gym with a smith machine and no squat rack when I started lifting.

No other gym in the area where I was living at the time, and no room in my apt for a home gym.

Got from squatting just the bar to squatting 250lbs using a smith.

Went to a "real" gym and squatted 250 using a real bar for the first time. Did my normal warm-up sets, and it was exactly the same.

Noticed the need to use more stabiliser muscles, but good form and good training meant I went into "real" squatting with no fucking issues at all.

>>35762319
>implying i can clean 155kg

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>>35761787

holy fuck anon my dick pls stop

>>35761080
This is what you're going to do. You're going to pic gym A, and socialize loads from day 1. You're going to get comfy with people just enough to ask them for their bodyweight.

You will make a compilation of bodyweights until you have a maximum difference of 2.5kg (5 burger units) between any two consecutive bodyweights in the list.

By this time you will have developed enough trust with enough of these people so as to use them as your squatting weights. This removes the need for a rack because people, unlike barbells, can recognise when they're falling and adjust accordingly.

Work on your form, it will need some adaptation.

>>35761080
Gym A. Squats are over-rated. You can just grab heavy dumbbells and do lunges, it works just as good.

>>35761080
no squat rack = not a gym

Smartfit né cara? É foda, to na mesma que você, pelo menos a parada tem bastante estrutura. Tenta malhar na sua universidade, aqui na UnB a academia é boa, só que tem umas tretas pra conseguir malhar, mas recomendo você pelo menos tentar.

>>35761432

>squats
>only legs

kek

>>35761080
>very nice
>no squat rack

I want to chew on that ass then fuck her doggy style

Find a third gym that's cheap and equipped? How much is gym 2?

>>35761080
what is this shit
>tfw member at a commercial "disco" gym
>tfw 15 squat racks

>>35767133
Stop writing in monkey language

>>35767152

a squat rack would make it an asshole gym

>>35761080
Talk to the owner or post on their Facebook and ask them to consider getting one. Gyms just want their customers to be satisfied.

If it doesn't have a squat rack, then it's not a gym, it's a health spa...

>>35761346
a squat on te smith is basicaly just a leg press. you dont get most of the benefits that come fromm squatting

>>35761963
ymca in my town did this so i switched to a steroid gym

>>35770158
This. My gym has a suggestion box. Someone wanted kettlebells, we got kettlebells.

>>35761169
For what purpose?
>>35761291
Where the fuck do you live son?
>The struggles of getting shredded in Buthan

>>35761168
that is actually extremely common
i used to do my squats in an inclined bench press setup

the gym i go now has an HALF squat rack

that is actually the best i could find, never found one full rack in here

>>35761362
>>35770565
thats actually where i live

i had to HUNT DOWN gyms in my city (fortaleza-ce) for some stupid half rack

B. Don't be a poor