How do I achieve this body /fit/? Drop SS/Texas and focus more on chest, rows and pullups? Do some actual ab work? Move to a PPL?
>Drop SS/Texas and focus more on chest, rows and pullups
Are you doing SS/Texas without accessories? If so you might actually be retarded.
You seem to be on track, still a while to go but not too bad imo. Just cut down so that you are rather lean this summer and after that I would do Push/Pull with 8-12 reps and try to do a clean bulk.
My current routine;
Bench Press 4x6
Incline Bench Press 4x8
Wide grip Upright Row 4x8
Lateral Raises 4x10
Pull Ups 4x6
Barbell Row 4x8
V Pulldown 4x10
Face Pulls 4x10
Leg Press 4x10
Leg Curl 4x10
Overhead Press 4x6
Lateral Raises 4x8
Cable Crossover 4x8
Barbell Row 4x6
Lat Pulldown 4x8
Cable Row 4x10
Face Pull 4x10
Sometimes i throw some ab work after workouts. Max once a week tho, i hate them.
Not the person you're replying to but it definitely is achievable natty.
But it's achievable a lot more easily with roid use.
I agree. I only exercise the way our ancestors did, in the great outdoors. I also only survive on the fruit and nuts that I can gather, as well as the occasional squirrel or fox carcass that I find.
Gyms, supermarket food, protein shakes, supplements, steroids etc. are all cheating.
I don't use steroids m8. My initial post was mainly meant to mock what a stupid question it was that OP had posed. The most surefire way for OP to actually get that body is to use steroids.
Drop SS/Texas RIGHT NOW. Those routines are for people who want strength gains, not aesthetics.
Go on a split and do cardio, but mostly focus on diet (lots of protein and veggies, and moderate carbs/fat)
too much stupid shit just do this
Tbar Row 5x8
Weighted Dips: 5xF
Weighted Chinups: 5xF
Bicep Curl and Tricep Extension superset: 5x8
Overhead Press 5x5
Weighted Chinups: 5xF
Weighted Dips: 5xF
Shoulder Raises Drop Set: 5x8
Three days a week. Do suspended ab workouts on rest days for 30 minutes plus cardio.
This is good shit
This is retardation
>You need to squat 3 times a week to get that kind of body
Mark rippletits has destroyed this board.
OP if you follow those shitty full body programs you will end up like this.
>implying zach even after his cut looks good
Are SSfaggots that delusional?
Please post your body right now you fucking faggot.
I mean i dont really care if you use em, i care when you try to tell other people to use em when they clearly don't need them.
How long more til abs activate??
I've been at SS for six months now.
Not exactly sure that the caloric deficit has been beneficial to my strength gains tho.
Might aswell start blasting HGH and insulin. You are an absolute fucking retard.
You are no better than a heroin addict. Kill yourself.
If you're talking about the pics, these are:
So you're just another lactating moon face with shitskin. No suprise t b h
Not me, it's an old trip called TinyTrip. About 4 years i think.
not really, here's what he looked like after some bodyweight bullshit and this pic>>35757985
was like 2 years of serious lifting, but that's the earliest i know of
Is this really Tiny's routine?
Seems so... small.
I've been lifting for some 5 months on SL5x5 sort of program (added dips and ab work) and now I wanted to start a PPL program for a while because I'm home for 3 weeks but all of them are so complicated. I went with Coolcicada's ppl (again added dips to push) but Coolcicada's routine is like twice the size of Tiny's.
Yes it is, but he later said it was crap and switched it out for some form of oly training. You might be able to find it on his fitocracy
What routine led to his body looking the way it does in all these pics?
Because I don't have mobility to perform a front squat so I doubt I'd be able to perform half the oly lifts.
Also have noone to teach me and too afraid to hurt myself.
Lifting I guess close to 10 months now.
My stats suck but and I'm well below 1/2/3/4 especially on squat and deadlift.
>deadlift three plates
Well I never said he had to become the strongest guy in the gym.
But not giving a fuck about strength is stupid, it is by heavy lifts that your muscle get worked more and you look good.
There may also be numerous reasons for the guy struggling with a 3pl8 deadlift. Injury, long time off the exercise, having picked it up only recently... but I am just speculating here.
Maybe he's just a (roiding) pussy.
Nah he's just a big black ape, the guy works with 50lb dumbbells most of the time and needs a ton of straps and shit to deadlift 3 plates for 2-3 reps. If you want to look like that nigger though, and you do or most people do, SS/SL is a waste of time
It's not about his routine, it's about his insertions. There's nothing you can do about your insertions tho
Yes it's a good idea.
You're a fucking retard please stop spreading missinformation you shithead
Then he's not natty. There is no way he can be a giant and be a weakling. Literally impossible
This is true to some extent tho. If you want big bulging abs you have to do abs, they're just like the rest of your muscles. Squats and deads do work them but you might wanna add some issolations.
I guess? Never heard of it before but do that and transition into dragon flags or something
Why are natties so delusional?
Yes, do a PPLPPLPPLPPL work 7 days per week I guarantee you'll reach that body without roids.
No it's not. Literally everyone with this physique used roids to achieve it.
About 2-3 years lifting natty should give you that physique.
I would say I'm somewhat close to that body and I've lost count on how long I've been lifting. I started out with ss at first in like 2011 then moved to a brosplit for about a year and a half. Recently I've gotten into a routine that consists of leg day, arm day, and back/chest day.
But I have a labor job so I'm consistently lifting heavy stuff.
what should my routine be if I my goal body right now is similar to OP's pic?
If you can i'll be pretty surprised and very fucking dissapointed
As would I, I used to browse this board almost religiously I 2011-13 and went on a break until about a month ago.
I remember him trying anavar but no one ever question tiny's natty card because he was like 5'4 or something
I also remember when his trip was discovered, and posting with it in a thread and getting banned for "impersonating the king of fit" as the mod deemed it lmao
I wasn't even mad the ban was for like a day and more than 40 people were in the thread doin the exact same thing, if I remember correctly his trip was #southsid or however the fuck you make a tripcode
I'm starting to suspect you were bullshitting t b h
This place IS cancer for sure, I never cared about height or other stupid trolls before coming here, glad I stopped and realized this board is all basement dwelling sexulally frustrated virgins, people genuinely looking for help, people on juice and a few attention whoring trip fags
Out of all the tripfags I hope tiny is doing better last time I checked his fitocracy years ago he met a girl that worked out at his oly gym and they had been on some dates
I would say this board is no worse than when I left though other than more homosex than I remember, which I never would have thought possible when gay ass ginger mod stickied a thread for a week about big black docks
Yeah he said on his blogg that he kicked his depression i i think he's working as a PT now.
I hope i can leave this shithole one day too
The thing with alot of you guys you're afraid to put on mass. You need to put on mass to have that bro body. You won't be getting up to the 300lb range as you're not gonna be able to afford that much gear. Just bulk up to 220lb or whatever and cut back to 180/190 and have the cunts eye rape your silly ass.
Just bulk up and cut it back down. You'll be absolutely stunned at how little muscle you've put on after you cut. You'll look just like the majority of these skinny "asthetic" bodybuilders.
Pic unrelated as this mother fuckers got some muscle
I'm not afraid to put on mass, I'm just not sure which routine I should go. PPL seems fine, but for 6 days a week seems a little much..
If that's really ideal, I'll do it, I just want to be sure, because I'm autistic like that.
What's PPL's exact routine? I could google it, but I'm sure there are lots of variations on it as there are on other routines. Any help is appreciated anon
also 220 is a shit ton, I'm like 135lbs 5'7
Wiki says 185lb
Zane was in amazing shape. Fuck n a mane
You look really nice. You're fridge mode so you'll never look like tiny, try to go for husbando/greekgod mode.
You're not lean btw, can't really speculate fully about your insertions but arms and chest look pretty gud.
why are people on /fit/ so autistic about routines, they don't fucking give you a specific body like magic pills, nor are they set in stone and cannot be changed. There's a literally a hundred other factors out there that determines how you look and how your body grows.
your diet, habit, genetics, stress, other sports activity you do etc. etc. are also important factors.
SS is a good foundational guide for beginners to gain strength to weight lift effectively from the beginning. There's no rule that says you have to autistically stick to it once you get much stronger. If you want abs, do some fucking cardio and change your diet accordingly, if you want bigger arms add some curls or skull crushers etc.
you get so many trolls bickering over which routine gives you what body, telling people to ditch this or ditch that, when in reality you can pick any and stick to it and it will probably yeast similar results depending other factors I named above. hell the best bodies I've seen are probably guys that don't lift much but do a lot of cardio intensive training like swimming or grappling/mma.