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What's a good way to prepare chicken,...
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You are currently reading a thread in /fit/ - Fitness

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What's a good way to prepare chicken, that's tasty and gives gains /fit/?
>>
>tasty

never gonna make it

but if you insist, /fit/ told me a good way to make chicken

>pan high on heat (water stays droplets)
>add olive oil
>turn down heat to medium or medium high
>put in chicken
>optional: add soy sauce and cayenne
>put lid on
>wait until cooked through

p juicy and still has one side golden and crispy p legit
>>
-Brine for a couple hours min.
-Preheat Oven to 400
-Put in baking tray
-Rub with Olive Oil
-Season (I like Garlic powder, onion powder, a little bay seasoning and some Slap Ya Mama Cajuin seasoning)
-Put in oven for 30 minutes
-Take out, cover with tinfoil for 10 minutes
-Enjoy

(Of Note, Cooking times are usually for 5 normal chicken breasts, may need to adjust slightly down or up if your cooking more or less)
>>
>>35755689
Anything is better than nothing familia. I'll try this out, cheers.
>>
Get some curry powder and cilantro on that bitch
add a bit of lemon
serve with BBQ sauce
It'll have some flavor

or, you could just try it basic and save yourself time/energy
>>
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Let an anime girl teach you how to cook
>>
Brine it nigga
>>
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>>35755863
>fried
>>
-salt
-pepper
-grill

all u need senpai
>>
>fried
>flour

go back to /a/ dyel
>>
>>35755911
Fried is tasty mang. Just make tzatziki as dip.
>>
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>>35755721
>>35755741
>>35755902
Thanks for the tips anons. Who said making gains had to be boring?
>>
>>35755741
>serve with BBQ sauce

enjoy being a fat fuck
>>
Buy a food thermometer. Honestly the best thing I've ever done when it comes to chicken.

Here's the TL;DR reasoning -

Chicken is cooked, and therefore safe, when it reaches 165F/75C. That's it. Anything else is irrelevant.

However, because no one used to own a food thermometer (I assume they used to be expensive), a good rule of thumb was the thing we've all heard - chicken is cooked when the meat is white, and the juices run clear.

However, this isn't always the case. A thick cut of chicken like the breast, can still be pink even when its reached 165F. It's safe, it's cooked, but we're taught that it doesn't "look" safe.

As a result, most people tend to over-cook chicken breast. It can often turn white when it's at 200F+, by which point it's the dry, horrible, boring taste and texture we've all come to loathe.

On the flip-side, thin cuts like chicken wings might look cooked when they're still as low as 130F, which is why wings are the biggest cause of food poisoning when it comes to chicken.

So buy a food thermometer, and always have tasty chicken.
>>
>>35756005
LADIES AND GENTLEMEN! BEHOLD, AUTISM: THE POST
>>
>>35756035
Very funny asshole, I'm just telling you how to not get shitty, horrible dry chicken that people always bitch and complain about.
>>
>>35755643

buy a crockpot. seriously it's a game changer. you can make breakfast and dinner at the same time and come home to delicious meal. it's nearly impossible to fuck up. you just chop up stuff and throw it in there (potatoes, onions, seasoning whatever's clever). costco also sells a great crockpot for like 30 bucks

protip:
buy chicken flavored bouillon so you're not wasting dosh on water (like when you buy chicken broth)

>>35756005

alternatively, go the autistic route like this guy
>>
>>35756005
This applies to everything really. People will use a meat thermometer when making a roast of some kind, but for some irrational reason won't when making salmon or something else and as a result people overcook almost everything.
>>
>>35756055

not the guy you responded to but that is definitely a spectrum post man. not trying to be mean, but maybe try not being so rigid and relax a little. i can easily see you getting upset if your chicken was like a few degrees off.

people who talk about food like they do their girlfriend or their dog weird me out, so maybe i'm biased? idk, just relax anon
>>
>>35756004

If only it was that easy to add weight, kiddo
>>
>>35755863
>>35755966
Nigga u fat
>>
Salt and pepper proceed to put in George Foreman grill
>>
>>35756058
Along with the crockpot if you don't already own a rice cooker you should get on that shit.

I used to hate rice, now I love rice.
>>
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Any reason why I should not be eating this?
>>
>>35756137
What the fuck?!?
I just help you losers with your fucking chicken. I can't help if nobod wants to learn to cook properly.
Have fun with your fucking disgusting overcooked meat... There is just no reason to go up to 167F/76C it just get overcooked and lose the tasty taste
>>
https://www.youtube.com/watch?v=Px7Uc2GrnhE

Pintrest has TONNES of recipes
>>
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>>35756702
>>
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>>35756137
>people who talk about food like they do their girlfriend or their dog weird me out, so maybe i'm biased? idk, just relax anon

what are hobbies. what are passions.
>>
>Score
>Salt
>Chilli powder to taste
>Smoked paprika to taste
>Finely diced garlic to taste
>Squeeze of lemon
>Baking tray
>Oven 180c for 25-30 minutes depending on amount, size etc

Eat with rice and broccoli and sauce of your choosing. (I use pic related, low calories and you only need a small amount).
>>
>>35756775
>tasty taste
>implying chicken breast tastes good

nigga chicken breast tastes disgusting no matter if it's under or over cooked. the only thing that makes it "taste good" is the sauces you put on it, the seasoning, or the marinade/brine
>>
>>35756843
You ever ate an chicken only cooked u til 165F/75C ?
I guess not cause you haven't got a god damn food thermometer. Please fit buy food thermometers
>>
>>35755643
Just buy any low-salt spice that you like and nuke the chicken with it.
>>
>>35755643
Preheat oven to 180°C, rub chicken with oil, spices, bake
>>
>Cut chicken breast into small pieces
>Put olive oil in hot pan
>Put chicken in
>Throw an assload of spices in the pan
>Wait a few minutes
>Serve with whatever

Bretty tasty and takes like 8 minutes.
>>
>>35756843
You should eat a different protein if you don't like chicken.
>>
Here is a great recipe I use

>cook chicken on george foreman
>cut into pieces
>pour hot sauce on it
>enjoy
>>
Fry that bitch in a pan, cook some rice, and throw tomatoe sauce all over it. The sauce makes a ton of difference taste wise.
>>
>>35756137
Guy who originally posted here, not the guy who posted this >>35756775.

Yeah, I get what you mean by autistic because my post was long and science-y, but I'm just copy-pasting some advice that explains that most people tend to over-cook chicken.

I'm not asking any of you to write/read a fucking study or thesis on food proteins. I'm also not saying one or two degrees matters and you need to rigidly check all your chicken and bin it if it's more than a degree off.

I'm a chef who lifts, and I'm simply commenting that if you spend a measly ten bucks on a food probe, and take five seconds to check your food before you serve it, you won't get the shitty dry chicken that all my lifting buddies constantly complain about.

Sauces are, of course, very important in creating a kick-ass dish, but so is cooking your ingredients right.
>>
So I'm the only one who makes a stew from diced chicken breast in salsa with some addition of frozen vegetables? Very juicy and delicious, and you can experiment with the taste by adding different seasonings to the stew during the cooking process
>>
>>35755990
Do not listen to these people. 30 minutes is FAR too long for chicken. 375 for 18 minutes (at least in my oven) has been sufficient and leaves the chicken extremely juicy. I rub olive oil, garlic powder, oregano, salt and pepper on both sides of the chicken before I put it in the oven.
>>
>>35755643
>smash chicken flatter to increase surface area and decrease cooking time
>rinse chicken and pat dry with paper towels
>season with salt, pepper, pinch of garlic salt, red cayenne powder, cumin, pinch of hot chili powder, oregano
>lightly coat pan with olive oil to prevent sticking
>cook chicken on medium-high heat for 3ish minutes on each side
>wa la

Quick, moist, tasty chicken with easy cleanup
>>
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Dice it up, add salt + pepper + cayenne pepper, spray some non-stick cooking spray (pam or something) and shove them one by one up your asshole.

Fuck taste, it's all about tricking your digestive system into activating maximum protein synthesis for dem sick gainz brah.
>>
>>35755643
Lately I have been wrapping chciken breasts in tinfoil, baking it for 15 minutes, then unwrapping and baking for about another 10 minutes. When it's done I serve with vegetables and slather it in Nandos Peri-peri sauce
>>
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>>35758401
>wa la
Jesus dude
>>
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>>35758401
>wa la

america
>>
>>35755643
Buy chickenlegs in bulk. They're cheap.
Stove them in a pot with butter, some unions, salt, pepper and other spices to your liking.
When cooked through, heat up a pan really hot and bake them on the skin.
If skin is brown and crispy, enjoy your chicken.
>>
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>>35758401
>smashes his food
>that much seasoning
>wa la
>>
>>35758736
They taste way worse than the breast tho
>>
>>35756035
I fail to see the autism there. It's called cooking.
>>
>>35758794
>caring enough about the taste of chicken to measure its internal heat
>not autistic
>>
>>35758401
>wa la

I weep for my country
>>
>>35758809
I get that you're a NYR fag, but eventually chicken breast gets old. Finding new ways to cook it keeps it appetizing.
>>
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>>35758401
>wa la
is this the new meme
>>
>>35758827
i've been on the same meal plan for 8 months, every single day

if you care about taste you're not gonna make it
>>
steam it for 15 minutes then it brown it in a pan senpai
>>
>>35756035
>>35756058
>He's got an umbrella? What a fag!
https://www.youtube.com/watch?v=k-diau1UxLc
>>
>>35755966
>tzatziki

turk detected
>>
>>35758980
>He's got an umbrella? What a fag!

well you are. afraid of water you fag?
>>
>>35758841
its a shitty /ck/ meme that came from some faggot posting from his phone some shitty food with auto correct.
>>
Would you guys season turkey the same way you season chicken?
>>
>>35758993
>tzatziki is only made in turkey
>>
>>35759096
>tzatziki

greek detected
>>
>>35759118
>greek detected
German detected
>>
>Fry onion in whatever vegetable oil.
>add like 100ml of milk, salt, pepper, bullion, chili, tomato paste, and curry.
>when milk boils (probably while you add spices) turn down heat to medium, place chicken.
>after 3 minutes turn chicken
>add kidney beans (in chili sauce), and mix it in
>turn up the heat
>add about 250 ml of water slowly (keep it boiling)
>turn down heat and let it sit for like 10 minutes
>eat with rice (and peanuts if you like)

>pic related
>>
>>35758851
what do you look like?
You probably look good if you're eating the same tasteless rubber every day? Right?
>>
>>35758809
As I said in my other post, it's as a result of being a chef, but it's also a cheap solution that takes 5 seconds and stops people over-cooking their chicken until it's like dry rubber.

How many of you would honestly eat pink chicken?

At work we have a Rational oven that can cook a whole tray of chicken breasts in about 8 minutes if you whack the steam saturation right up. Lovely, juicy, pinkish chicken that tastes nicer than steak and I could eat it all day.
>>
>>35755863
>rinsing chicken
It's like you want to cross contaminate your whole kitchen
>>
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>>35759450
>he eats out of his sink
>>
>>35759582
>he doesn't wash his dishes
I knew /fit/ was gay, but I didn't know you were slobs too
>>
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>>35759639
>he doesn't use soap to disinfect
>calls others gay slobs
>>
>>35759655
le ebic anim feis
>>
>>35759695
I've got a folder full of them big boy.
>>
>>35755689
Olive oil at heat heat becomes cancer. Look it up. Use coconut oil.
>>
>>35760172

so just make sure it's right below smoke point.
>>
>>35755643
I make them like that:
>cut in small pieces
>add olive oil
>add pepper, salt, chili
>you can leave it for some time for it to absorb the taste, but it's bretty good even if you don't
>fry for a couple of minutes
>add a shitload of brown rice
>eat realising that taste doesn't even matter, since you'll be eating it until the end of your life anyway
Enjoy your gainz
>>
>>35755643
>low temperature for about 45 min, throw some water in when the oil dries up

>you will know when its coocked

>after its properly coocked add some lemon juice, tomato paste or just tomato, onions, garlic, chive and chilli to make the sauce.

>enjoy

This is the best recipe there is, prove me wrong.
>>
Never understood what's wrong with actually cooking chicken so it will taste good. Rotisserie? Curried? Brown Stewed? Jerked? Why do you have to eat spiceless chicken
>>
>>35755643
salt, pep, steamer
>>
>>35755643

You've just got to sit it down and give it a pep talk.
>>
http://foodwishes.blogspot.com/2011/10/quick-and-easy-black-bean-soup.html

This but with chicken thighs. Topped with pickled red onion and diced green onion, it's fucking divine son.
>>
>>35760427

i dunno, man, i just rub salt on my chicken and i'm good. i was surprised at how delish it was compared to anything else.
>>
>>35759717
4u xddddddd lol wow ur such le epik maymer w0w
>>
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>>35760427
Obviously if you put any effort into preparing your food you're a raging homosex
>>
>>35758515
/thread
>>
Hot sauce, bbq sauce if youre feeling dangerous
>>
keep it RAW like your lifts
>>
>>35755643
Oven at 450, cover chicken in olive oil and seasonings of your choice. Bake for 10 min, turn chicken over, add a bit more oil to the top, bake another 10 minutes. Best way I have found to actually cook chicken. The flavor comes from toppings man, just look up how to season shit and you'll be good to go.

>>35755741
cilantro is good, so is lemon

>>35755721
onions are also good in my opinion

>>35756005
Autistic but correct
>>
>>35760172
>use coconut oil
nice meme
>>
>>35759717

Wow you're a faggot
>>
>>35755643
Step one: throw your shitty, dry ass breasts in the garbage
Step two: buy thighs
Step three: prepare them however you want, thighs are always tasty
>>
>>35755643
boil it then put something on it for taste.
>>
>>35761991
Cute doggo
>>
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How much chicken breast does /fit/ eat a day anyways? I have about 250g per meal 2x a day. So 500g a day. Is this a reasonable amount to have? I count that it's like 150g of protein which Is quiet a bit.
>>
>>35758710
>>35758723
>>35758754
>>35758814
It's like you fucks have never been to /ck/ baka senpai
>>
>>35762139
This, op. Boneless or bone in thighs are often cheaper than chicken breast, and they taste fucking incredible.
>>
>>35756742
I have a rice cooker, rice tasted like shit and I abandoned it. Please share your know how and let me love rice again
>>
>>35759232
This is so fucking disgusting. you americans or nordeuropeans really have no fucking idea how to cook.
>>
>>35762274
Hot crunch
>>
>>35762310
How does a rice cooker make the rice taste like shit? I have one & it tastes fine. I don't see how it would make the rice taste any different?
>>
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BONELESS

CHICKEN

THIGHS
>>
>>35762342
I'm just bad at it and desu it tasted a little soapy? Even if I washed it, I don't know. it was unpleasant
>>
>>35755643
>add tsp of butter to pan
>let it all melt
>add one diced onion and 2 chopped cloves of garlic to pan
>let this saute for about 5-10 minutes
>add diced chicken breast
>can add curry powder, cayenne pepper, tomatoes and salt and pepper as well
>stir until chicken is cooked through, but not dry
>serve with brown rice and some greens

Always works. I forgot to get mah greens and spices last night so I just had chicken, onions and rice. More filling than my usual spanish scrambled eggs.
>>
Get some aluminum foil. Put a lemon slice in it. Put the chicken in it with black pepper. Close the aluminium foil and some oil in there. Cook. Juicy and Tasty.
>>
>>35762354
Honestly this. You don't even really need to do much to it. And it's cheap as fuck.
>>
>>35762354
>chicken thighs

It's like you don't want gains brah
>>
>>35755721


slap ya mama... my nigga
>>
1. Slice two green bell peppers into strips
2. Slice onion
3. Slice 3 chicken breasts into about 5 strips per breast.
4. Season chicken with salt, pepper, and cumin
5. Heat a large pan with a bit of vegetable oil
6. Cook chicken
7. Add peppers and onions and continue to saute
8. Place in tortillas

Easy Fajitas.
>>
>>35755689
This. Try not to cook it too much (hence the medium heat) so it stays fresh. It's goddamn delicious and takes like 15 minutes.
If you wanna take your time with it, you can slice it a bit and pour salt water and spices inside the cuts, then leave it seasoning for a couple of hours.
>>
>>35756843
except it does? you can stir fry cubed chicken in salt/garlic/pepper and it tastes great.
>>
>>35762139

Pro chicken thigh recipe:

Get a heavy pan.
Put it on the stove over medium heat.
Put some olive oil in the pan.
Put the thighs in the pan skin side down.
Leave alone for 20 minutes. Flip. Leave alone for 15 minutes.

yfw delicious chicken with skin that's crispy as fuck.
>>
>>35755643
cut it up and stir fry it with some vegetables
>>
>>35763643

Forgot one thing: make sure to generously salt & pepper the thighs before they hit the pan.
>>
>>35755643
>olive oil
>soy sauce
>garlic (chopped, roasted, pressed, whatever)
>pepper
>hot sauce

put in ziploc with 4-6 chicken breasts

close so there's no air

let marinate for a few hours

bake 25-35 minutes at 375 (pull out at 25 and check if they're cooked)

there you go. store in a glass container with all the juices & stuff and it'll just get better as it sits. Also don't eat chicken that's sat around for more than 3 or 4 days.
>>
>>35755643
Honestly the best way I've found is to stack them 3 inches deep in a covered pot, and let them simmer for an hour

They'll be juicy and fall apart, and you can mix any seasoning you want in the pot
>>
>garlic
>onion
>rosemary
>thymus
>spring onion
>black pepper
>paprika

pick two, cut the chicken breast in thin slices, add a bit of salt, a drop of oil and put in a pan

enjoy your tasty gainz
>>
I made fried rice with chicken a few weeks ago. Wish I had found this thread beforehand, my chicken was dry and boring as shit. I'll post just because I have nothing better to do.

>salt and pepper
>rice
>eggs
>soy sauce
>chicken (already cooked, I've never used raw chicken)
>onions
>butter or oil

cook brown rice beforehand but make sure it's fresh
have two pans being heated up, one small and one good sized (preferably a wok but use what you have)
melt a small, small amount of butter in the smaller pan
add a small handful of diced onions and let them cook until they're getting dark. I prefer my edges crispy but do what you like.
once they're ready, mix up an egg or two (one egg if it's just for yourself, one more egg for every 1 or 2 people extra if you're cooking for others as well) and scramble it with the onions still in the pan. the eggs should have a blackish tint to them.
Now onto the wok. Add another small bit of butter, but not too small. Then add your rice and mix it up. Add salt and pepper, and your chicken. Not too much salt though since the soy sauce will be adding more.
Add some soy sauce now, enough to get all the rice darker than it was. A little bit goes a lot longer than you'd expect, but sometimes you just need more.
Now add the egg and onion mixture and mix it up very well.
Enjoy. Depending on how much rice you made, you can almost get 2 full plates
It's pretty cheap since I used canned chicken breast because time crunch, but I'd like to try it with shrimp. Or fresh chicken that I cook using instructions from this board. I think I'll do this one again for lunch tomorrow.
>>
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>>35755643
>>
>>35763925
you never used raw chicken? well no shit your chicken was dry and boring
>>
>>35762354
Tastes like ass compared to god-like breasts
>>
>>35755643
Rosemary, Thyme, Salt, Pepper, Olive oil in the pan, lemon juice.

cook for 20min uncovered at 450.
>>
>>35765239
>I just watched some Gordon Ramsay videos on Jewtube
>rosemary
>on chicken
>>
>>35756035
>>35756058

How the fuck is that autistic? It's what people are taught when learning to cook. As someone who actually learned to cook and not microwave everything until it's rubber, his post is good information.

You know non gym goers think you look autistic because you count reps/set/rest times too right? You're being one of those people right now.
>>
Who /blendshischickenbreast/ here?
It's disgusting either way, I'd rather it be over quickly
>>
>>35759226
>German detected
Kike detected
>>
>>35765441
>Kike detected
Persian detected
>>
>>35765247
Nothing wrong with rosemary you fuck, lrn2spice
>>
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When people say to exfoliate often to get rid of bacne do they mean to just scrub myself with soap or do I need some other product?
>>
>>35765787
Loofah works good>>35765787
>>
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This thread turned out about as well as thermometerbrah's chicken. Good shit /fit/.
>>
>>35756035
The autism meme has been thrown around so fucking often that it's lost all meaning. How does indepth cooking advice constitute autism?
>>
>>35756005
Familial anon, girls have called me autistic cause I count macros and cals what will they call me if I use a food thermometer?
>>
>>35755643
I season the shit out out of it and put it on my tfal grill. I barely do anything and have a perfect chicken every time
>>
Place a thick chunk of cheese on it, Wrap it bacon and roast it for 35 minutes.


By this point you might as well established pork steaks with the fat
>>
>>35760172
Don't be a faggot, fuck off.
>>
>>35756749
not a single one bro
piri piri is one of my favourite spicy sauces
god bless portugal
>>
>>35766736
>girls have called me autistic cause I count macros and cals
Why the fuck do you let them know that?
Do they tell you in detail about how they apply their make-up to cover zits?
>>
>>35766814
they asked me what was my secret
>>
>>35760172
>coconut oil
Nope Nope Nope...I once ate some south-indian fried chicken which was fried in coconut oil(in which they make most of their foods)...tasted gay as fuck...had to act cool in front of my Indian friend who gave me...shouldn't disappoint him though...
>>
sweet chilli sauce, into the oven
that's it.
>>
>>35766800

> piri piri is a fucking pepper not a sauce
> a pepper that comes from Africa
> asks god to bless Portugal
> getting your education from the Nando's menu
> being this thick
> year of our lord 2016
> shiggy diggy fucking doo
>>
>>35769909
Fucking Nando's ain't even that good. Give me Franks over it anyday
>>
>>35755643
Here's a delicious and healthy chicken recipe
> cut chicken into small pieces
> cut vegetables like tomatoes, onions, capsicum etc..(fine chop)
>take a bowl, put half cup yoghurt, salt, chilli powder, curry powder, ginger etc.. and mix
>add vegetables and chicken to the bowl, mix well and keep it aside for 10 to 15 mins.
> take a pressure cooker, add some vegetable oil and heat it until the oil is hot.
> add the chicken and vegetables mixture to the pressure cooker and pressure cook until 3 or 4 vessels.
>done

enjoy delicious chicken dish with rice
>>
>>35756005
Good info, thanks for sharing.
Thread replies: 143
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