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You don't deserve to lose weight!
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 320
Thread images: 48
Fat hate is finally becoming a thing.

https://www.youtube.com/watch?v=RudZMKI3D_M
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>>35755468
>finally

S H E L T E R E D
H
E
L
T
E
R
E
D
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>>35755468
BASED
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>>35755468
HAES BLOWN THE FUCK OUT HOLY SHIT
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>>35755468
based uncle Scoobs
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>fatties see this video
>go back to eating more cake
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SCOOBY <3
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Scoob is a national treasure
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Kind of a wack video, dunno why you'd want diet advice from an old geezer. He's gonna tell you to drink whey and eat beans, 5 meals a day, lots of cardio, lift everyday.

There's plenty of people who have cheat days and suffer no consequence. You can be human you know. This video is for old fat noobs who don't lift.

Here's actual advice. Look into 3 day full body routines, get strong, eat a diet specific to your culture and learn about fasting.
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>>35755763
An old geezer with pectorals the size of a butt

Cheat days are shitty excuses to eat bad, under the guise of "it can't hurt". For a few people it doesn't but this kind of mentality causes a lot of people to be fat.
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>>35755763
>You can be human you know.
You burgerpeople and your junk food. To be human is to eat actual food. Cheat days are for people who think they're special snow flakes who deserves treats from mommy. Grow the fuck up.
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>>35755818
Again, for people who don't lift, you can have a cheat meal or day and have amazing lifting sessions during a cut or whatever. I refuse to make extreme dieting my life when I'm not trying to be 4 percent bf. Relatively strong people don't worry about weight at all, because a, they keep getting stronger, and b, they are already somewhat lean.
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>>35755832

what a retarded notion.

if you base your whole life around fitness and deny yourself any unhealthy food (which is delicious) you're almost as dumb as people who only eat unhealthy food.

i work out 4 times a week and eat like shit somewhat often but im still making okay progress because working out cancels out part of the shittiness. sure, might not be optimal and it makes my working out less effective but instead i dont base my whole life around one thing and hate myself. it's a fairly good tradeoff.
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>>35755860
Why build your body on crap? Even if you don't strive to keep your bf low you still shouldn't put garbage into your machine. Would you put mud water into your car instead of gas? no. So don't do it with your body.
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>>35755867
>any unhealthy food (which is delicious)
Stopped reading there.
Learn to cook and grow some tastebuds.
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>>35755879

beep beep faulty analogy, putting mud in a car is purely downside. junk food tastes good, which is an upside.
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>>35755898
see >>35755889
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why is scooby so weird?
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>>35755889

oh i do cook. i love cooking. i consider it a hobby. you're lying to me and yourself if you're telling me pizza isn't fucking fucking delicious

do you realise tho that people with actual tastebuds dont want to subsist on a diet of chicken and broccoli because they have nothing going on in their lives save for fitness?
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>>35755468
Those nipples tho.
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>>35755867
>unhealthy food
>delicious
No, your shitty parents trained your brain into thinking that nasty junk food is a reward. Learn to cook actual delicious food burgernigger.
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Fat-hate isn't "becoming a thing" - everyone already knows people are fat due to greed and laziness, and we've known this for hundreds of years.
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>>35755922
>you're telling me pizza isn't fucking fucking delicious
Make your pizza from scratch and it's neither high in calories nor filled with junk. Obviously you don't understand cooking if you think 'proper food' is just chicken and broccoli. Delusional idiot.
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>>35755942

lol ok buddy. whatever you need to muster up the mental strength to never eat anything that tastes good.
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>>35755468
OUR LORD AND SAVIOR SCOOBY SHITTINNNG STRAIGHT DIARREAHH ON FAT BITCHES TY BASED GOD
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>>35755922
>chicken and broccoli are the only healthy foods
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>>35755468
Scooby was too based for this board.
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>>35755879
Intermediate and advanced lifters are not afraid of food. No one eats junk all the time, common sense. Any time I've wanted to enjoy myself with pizza or Texas roadhouse I have because I'm not an idiot. This lifting stuff is supposed to be fun. If you're a fatass newb eat your chicken and broccoli I guess, you've had your fun.
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>>35755968
>Any time I've wanted to enjoy myself with pizza
see >>35755953
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>>35755957
>>35755953

what is hyperbole
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>>35755974

you make a big deal out of this but 99% of the time homemade pizza sucks dick compared to properly made. do you think pizza places spend a fortune on a huge oven if your shitty 300$ one is as good?
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>>35755982
>inb4 banned for underage
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>>35755974
Not autistic enough to make sure my calories are in check everyday of my life. If you like making pizza go ahead. I like things prepared and ultra delicious from my favorite restaraunts. I don't crave pizza everyday because my diet is enjoyable
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>>35755954
Whatever. Stay fat, faggot.
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>>35755993
Exactly, you can tell this guy is weak as shit
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>>35755993
>I can't cook for shit
Pathetic
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>>35756010

stay insecure buddy
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>>35755993
>99% of the time homemade pizza sucks dick
Learn to cook faggot
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>>35756032

i don't make homemade pizza because i don't tend to like it. i'm basically commenting on homemade pizza i've had from other people.

maybe everyone i know is a shit cook tho
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>>35756032
Anyone can cook but to think your homemade paper ass is better than large specialty slices with crazy toppings or oven brick pizza or fatty babypizzas you're delusional
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>>35756051
Move. Get new friends. Foodies are a good option because they cook all the time and need taste testers.
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>>35756062
No I just know how to cook and taste things other than cheese
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>>35755867
>tasty food must be unhealthy

Do you even make scooby hash?
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>>35756068

no you fuck, the point was that it's very hard to not make (comparatively) shit pizza without the know how and gear of an actual pizza place.
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>>35756115

no tasty food does not have to be unhealthy, hell, i love broccoli and chicken. but burgers are delicious as fuck too, and i don't want to completely shut out any food completely.

you know waht, it's fine if you don't have the willpower to ocassionally eat shitty. if you are the person who eats a burger and lapses instantly and eats junk food every day and gets fat, then for gods sake stay away from junk food.

just don't assume everyone else is like that.
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>>35756136
You srsly need to get new friends. Move out of chav territory. Thank me later.
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>>35756170

this is a weird tangent you went on
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>tfw Scooby is like the mom that kept saying that you've eaten too much while Rich is like the dad who says he can eat whatever he wants
>tfw you know Scooby is right but you still love food
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>>35756179
If you surround yourself with trash then your life will become trash, including your friends. Go to better hunting grounds and eat good pizza you moron.
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>>35756062
>being this particular about italian peasant feed
It's just bread, sauce, cheese, and meat. Chill the fuck out you fat faggot.
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>>35756221

i don't understand. we were just talking about homemade pizza and you're drawing some pretty fucking wild conclusions about my friends and life being thrash. i just don't like homemade pizza dude
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>>35756027
Ok so having the will to keep garbage out of my gullet makes me insecure. Right.
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>>35756136
it really isn't, though. Pizza is the simplest fucking dough, with tastey shit on top. If you pay half attention you get a pizza that tastes better than a pizza place, because I can guarantee they don't. People that make pizzas in a shop are not culinary geniuses. It's pizza jesus christ.
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>>35756266
You don't like homecooked food because you've never tasted food from someone who know how to cook, including yourself. You nagged about not having pizza ovens? People invest in cooking equipment to make good food, just as fit people invest in home gym and gym memberships to become fit. You're using excuses to avoid good food just as a fatty uses excuses not to become fit. You're pathetic.
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>>35756297

no, but not being able to eat bad food ocassionally because of some weird fear does.

>>35756326

end of the day it's subjective and we probably disagree on that level since we seem to disagree so strongly.

>>35756349

i like homecooked food fuckface. i probably prefer it over junk food. i just also like junk food. i didn't nag about not having a pizza oven, i just said that without a pizza oven the pizza is inferior.

i've never been overweight in my life lol. i have enough self control to ocassionally eat an unhealthy meal, and it's fine if you don't. probably just try to suppress your rage towards people who do.
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>>35756422
You're not even trying
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>>35755468
This is why I recommend a weekly caloric count to anyone that asks how to lose weight. You can have your cheat day, just count it to the weekly total. Anything you've saved up until that day, you can use.
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>>35755763
He seems to be soaking with /fit/. Give him an year and he'll advice flexible dieting and starting strength.
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>>35755468
I liked it when Scooby didn't make clickbait videos/used clickbait captions.
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>>35755867
>i work out 4 times a week and eat like shit somewhat often
same and I never got over 15% bf. Currently sitting at 6'1, 185lbs, 13%bf.
calories in, calories out. It's not rocket science. If you eat like a bunny 6 days a week and then 1 day you eat like a pig with 5000 calories then you're wasting all your effort. Eat whatever you want everyday, just don't get overboard with it.
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>>35756422
>weird fear
It's not a fear faggot. Every meal is a tool to get better with. Why fill yourself with shit because 'muh taste' when you can have something delicious that's fuel for your body?
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>>35756422
Not a fear, just lack of desire. The shit just doesn't taste that good to me anymore.

Are you cutting, anon? Because you know this whole thread is about fatties losing weight and not intermediate/advanced lifters, right? Your stance is absolute kryptonite to any fatty's plan to make it. You're literally a gains goblin right now.
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>>35756162
This. Scooby says himself that he has low willpower and needs to keep sweets out of his house because he can't resist them.

That's probably why he is so strict about it. But it's wrong to say that nobody should ever eat food that is unhealthy just because he can't control himself.
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>>35756936

>Your stance is absolute kryptonite to any fatty's plan to make it.

no it's not. it's hard as fuck to completely cut out any unhealthy shit and go hardcore if you're a fat fuck. at least for most fatties the best way is to start slow or their motivation will just be instantly killed in a day and they'll lapse right the fuck back.

>>35756929

>Every meal is a tool to get better with. Why fill yourself with shit because 'muh taste' when you can have something delicious that's fuel for your body?

Most junk food isn't even that unhealthy. It mainly lacks vitamins and shit, and has a lot more calories than it looks like it does. The only reason junk food is bad for you is if you aren't aware of this and eat it all the time
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>>35755818
Cheat days are better treated as refeed days, eat at maintenance or a slight (~100cal) surplus for 1-2 days of the week. In combination with anabolic stresses like lifting you get better anti-catabolic effects.
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>>35757184
>Most junk food isn't even that unhealthy. It mainly lacks vitamins and shit, and has a lot more calories than it looks like it does.
Forgot about it being designed to be as addictive as possible, the carcinogens, the hormones in the highly processed meats and the additives which we don't know the long term effect of.
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>>35757245
>bet you aren't even a vegan
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>>35757277
Is your only alternative junk food crap? I eat lots of meat but it's high quality. The omega3 count in the venison I eat is higher than some farmed salmon. Very big differences in the meat world, senpai.
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>>35757245
ie nothing worth worrying about/lies.
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>>35757245

>Being a burgerclap

I had a rustlers chicken burger recently because I was going to be late otherwise picking something else out, and I didn't want to spend a lot of money.
It was fucking delicious and it was literally a chicken breast steak on a bun, with garlic mayo. <500 calories, filling and I did read the label and saw jack shit that wasn't natural.

That's "Junk" food in Bongland here.
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>>35757298
I'm not the anon that >>35757245 replied to.
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>>35757318
Why are you calling a normal meal junk food? Do we need to define junk food for you?
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>>35757318

Forgot the alternative that I ignored in favour of the rustlers because it was
>More expensive
>More fat than anything else holy shit that's almost 90 grams
>A sandwich with mixed meats and nothing fancy, made at the deli at Tesco

It was insane.
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>>35757329
What's your point?
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>>35757318
>bongland

The UK has a pretty high percentage of obese m8.
>>35757344
Sharp.
http://www.theguardian.com/news/datablog/2014/may/29/how-obese-is-the-uk-obesity-rates-compare-other-countries
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>>35757330

Last time I bought rustlers for myself was a couple of years ago at a LAN I visited twice in the one year, because there was no proper kitchen available just microwave, kettle and takeaway. I wound up shitting myself and started to dislike eating the "I swear this gristle is actually melted plastic what the fuck" burgers. They sure have improved a lot since then.

>>35757366

>Nearly two thirds are obese
>Or overweight

Nigger, literally everyone on /fit/ is "overweight", but don't qualify for obese. If you're 6 foot and not stick thin, BMI thinks you're overweight. I've only started SS in the last year and I'm never going to be "average" even if I aim for low BF because my muscle will replace it. That's a shitty clickbait source you got there from a generic tabloid.
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>>35757366
You implyed vegan? For no reason? What' that got to do with anything? And why the link? Are you retarded or just bad at shitposting?
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>>35757184
Why is it hard to cut out junk food?
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You can't stooge the scoob
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i dont think bmi is always accurate for a different reason. i weigh 170 and i'm 5'8 so my BMI is "only" 26, which is one point above "normal". i think i could stand to lose 30 pounds so i feel like my bmi should actually be higher haha

AND i lift
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>0% or 100% are the only options.

This thread.
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>>35757573
BMI is only accurate for normies with no muscle. After you gain a bit it's useless.
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>>35757599
It's one or the other if you want intend to succeed. Having lazy or lackadaisical attitude is basically just setting yourself up to fail. Discipline is a good thing, anon.
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>>35756208

>buff marmoot

Wait what?
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>>35757567
This is disgusting
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>>35755993
Cooking isn't Fucking magic you mong.

Anything the 'chef' ie poorly trained minimum wage highschooler can make can be made by you at home for cheaper and healthier.
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>>35755468
fats do not deserve calories and we did not deserve scooby
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>>35756266
What if the restaurant was based in someone's house? Would you hate that pizza? What if someone had a full chefs kitchen and all the best culinary training?

You clearly have no idea what your talking about.
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>NORMAL PEOPLE FOOD
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>>35757318
Even your queen is fat.
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>>35758399
The new Costanza
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>>35755763
>eat a diet specific to your culture
Disgusting.
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>>35758399
>YOU GET NOTHING
>GOOD DAY SIR
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>>35758399
Dem's some pretty rapey looking eyes... "You don't deserve lube... or prior warning."
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>>35755468
alles klar
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>>35758513
>his butthole doesn't automatically lubricate itself upon seeing Scooby
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>>35758465

Axe?
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>>35755468
>bacon cheeseburger pizza
When he mentioned it the first time, I thought it was a joke. Does something so absurdly stereotypically trash exist?
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>>35758836
yup
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>>35756793
i love you scrubs who think you actually know your bf% because you did some calipertest, or even worse, compared to other peoples physiques. let me guess your top abs show when you flex and you think that qualifies you to be under 15%
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>>35758951
My obliques and adonis belt show easily, so fuck you.
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>>35755468
I'm sorry...those nips are distracting as fuck...also most of this is bullshit, you can lose weight eating absolute shit food.
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>>35759074
He didn't say you can't.
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>>35759117
I know, maybe is a problem of how great is the caloric deficit, when i cut i usually leave room for weekends with friends and stuff like that.
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>>35759074
Your comment that had nothing at all to do with the very important topics covered in this video, this was your last comment. If you havent noticed, I take my role as mentor, father, and teacher seriously. This isnt like class where you get a scolding for going off topic or making jokes, I just ban you and you will never be able to ask a question again. You can get away with off topic or funny comments in your classrooms or at work but not here. Good luck in life!
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>>35758836
>>35758897
Not even close...
Pizza Hut Delivery in Ireland a couple of years ago...
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seriously, shut the fuck up about the bf% at 13% youd be having a cut sixpack without even flexing, not talking about how you dont have lovehandles to cover your obliques
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We honestly didn't deserve Scoobert. He is way to based for this fagshow
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>>35759672
I think he is perfect for this community of silly autists. He's the gentle giant and funny uncle. We just didn't treat him right. Hopefully he will come back.
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>>35759819
He probably still browses /fit/ from time to time. Maybe posts anonymous here and then. Some weeks (or months?) ago he did post here and has proven it with a YouTube comment.
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>>35759938
But I want him back properly, not just through random anon posting.
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>>35759938
He could be closer than you think ;)
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>>35760012
Scoobert pls com bak
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>>35760012
It's comforting to know ole scoobs is lurking in the shadows, watching over us with his big stinky cock & balls bulging & protruding from a pair of tight cut-off Jean shorts. Ready to delight, charm, & inform us with his health & fitness knowledge.
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>>35760012
Scoobs pls stay ;_;
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>>35760012

come back scooby doo
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>>35755763
>specific to your culture

Tumblr pls go. You must forget where you are. Go repent to our natty lord.
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>>35755468
No cheat meals even if you lift heavy???? ;___;

scoobz why?
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>>35756051
italian friend of mine has a metal dome thing especially made for pizza and the ones we've made with that are just as good as a pizza from an italian restaurant
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>>35755468
Why aren't his abs defined ? Too fat ?
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>dining hall ayce
I have failed you Scoober
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>>35756051
>>35760178
http://www.thingsale.co/switzerland/181686874074-fornetto-pizza-illillo-forno-combinato-alimentazione-gas-.html

something like this but in cheaper
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>>35755889
You're full of shit.
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>>35760339
Kek. Good comeback, faggot.
>>
we are making a terrible mistake in normalizing obesity and i genuinely fear for the future of america. i'm truly horrified and frightened that we got to be 70% overweight country is such a short period of time. it's even more terrifying that there are such delusional people that try and say weight has nothing to do with health and that you're a bigot if you don't find them attractive.

what if we get to a point in time where you can actually be attacked or shunned for not dating a fat person? or if health completely goes down the drain? i don't understand this delusion! i don't understand how it's easier to blame society instead of yourself
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>>35760328
hey fatty fatty
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>>35760328
you've only failed yourself.
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>>35760382
nah, this is probably a good thing. The world is too over populated, all the fatties can die early and free up some space.
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>>35760404
It takes decades for fats to die, and they have the nasty habit of making their children fat, it doesn't just abruptly end.
Its a perpetuating problem all society has to foot the bill for.
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>>35760012
Scooby, pls come back
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>>35757567
>8%
my ass.
that is 12%
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>>35757651
nope.
BMI is only accurate AFTER you gain muscle

many men at a healthy BMI are actually obese
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>>35760717
half the people with obesity are in a non-obese bmi, because it overestimates musculature.
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>>35760717
I think we have very different ideas of 'gaining muscle', little dyel. Lots of the guys here have BMIs above 25 with makes them 'overweight' yet keep 5-10% bodyfat. Funny how that works.
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>>35760717
You need to keep in mind that there is no "overweight" category with bf%. So anything below obese is healthy. 54% of men are at a healthy bf. Idk what the number of men who are neither overweight nor obese at bmi, but I think it's less than 54%
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>>35755468
https://www.youtube.com/watch?v=mNYlIcXynwE

>mfw this dude is retarded not all calories are the fucking same
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>>35755468
why is scooby not king of fit? he's even gay like all of us
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>>35761285
But he is anon
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>>35755993
Yeah, homemade pizza can be a bit tricky. My advice: get a baking/pizza stone. Fucking awesome but nearly killed my last cut...
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>>35760110
>natty lord
>on 250 mg of test a week
Next you will be saying wealthy piano is natty
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>>35761418
I ate 9 slices of pizza for dinner and it counted less than 500 cals. I find it very cut friendly, just depends on your recipe.
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>>35761475
anon this does not sound like a pizza i want to eat
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>>35761475
>9 slices
>less than 500 cal
How small was this pizza?
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>>35761524
Normal size. Total covered more than both my hands splayed out. Not huge like american pizza, normal like italian pizza.

>>35761509
It's tasty af, pham
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I'm kinda into daddies but Scooby's face is so busted that I don't think I could
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>>35761617
Relax. He'll just push your face into the mattress anyway. You don't have to look at him while he destroys your boypussy.
>>
Anyone else hate scooby? He is just another fake natty.


Its obvious. I mean, he has been gaining muscle in his 50s. he just be losing muscle.


He is on trt probably
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>>35755763
>eat a diet specific to your culture and learn about fasting.
You're never going to make it Achmed.
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>>35755763
We don't take advice from fat people here son
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>>35761689
scoopy probably just has normal test levels for a 25 year old (TRT), i don't think he's anywhere near leaving humanity behind.
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>>35760012
Scooby pls
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>>35755763

>eat a diet specific to your culture

No. I'll die. Cajun food is fucking horrible for you.
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>>35755922
How about this, post a current pic with time stamp of you look halfway decent you can talk. If you're a fat piece of shit you have no valid point. You eat shit you'll look like shit.
>>
is this even fat shaming or just showing respect for material reality?

like, I am a recovering fat fuck because I took a shitload of antipsychotics (and smoked a lot of pot and drank a lot) to prevent myself from blowing my brains out because of mental illness after the war

now addressing that by creating calorie deficits with /other/ psych drugs and exercising and undereating instead of overeating
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>>35755763
>old geezer
honestly if somebody stays in shape when they're old that's even more reason to listen to them. Lots of people are fit when they're 22, but being fit at his age is hard.

>>35755763
>you can be human you know
not if you want to leave humanity behind. C'MON!!! No cheat meals! Just a pint of Ben & Jerrys... every single night
>>
>>35755959
>>35759672
>>35759819
Were we actually that mean? I always felt like it was just light-hearted bantz. I certainly didn't dislike him and never got the feeling most people here did either

And did he actually leave over that? Could he not handle the bantz, or is that just speculation of why he left?

>>35761433
Everybody knows Rich "4 Scoops" Piana is the best vegan natty bodybuilder
>I have no idea where the "Rich is a vegan natty bodybuilder" meme came from
seriously did I miss something there?
>>
>>35762297
>Were we actually that mean?
He was doxed and threatened, so yeah. Doxing is not cool. I can understand him on that point.
>>
>>35762339
ohhhh I definitely missed that then. Yeah that's not cool. I only saw light shit-talking, no worse than any other trip gets. Didn't realize he had been doxxed though
>>
>>35760012
take me away on your plane...far away to a place of gains and dreams
>>
>>35758341

this is obviously not what i mean when i say homemade. that's one of the dumbest strawman arguments i've seen.

>>35758293

>Anything the 'chef' ie poorly trained minimum wage highschooler can make can be made by you at home for cheaper and healthier.

yes because when im talking about pizza im obviously talking lowest common denominator shit pizza. plus a minimum wage highschooler can probably make a decent pizza if they do it several hours a day for a fucking year. do you think people practice things for fun or do you think practice actually gives you skills within something? because it doesn't matter if the dude is a highschooler if he's made 1000x more pizzas than you, he's very likely to be far better than you at it.

>>35757858

unless you have willpower and can ocassionally indulge while keeping a strict regimen. you're the weak one if you can't ocassionally eat bad without lapsing.

there's nothing wrong with being the weak one, but don't take it out on the ones who aren't. you are the kind of person who would put regular people off of working out and lifting.
>>
>>35760178
>>35760337

oh yeah i could totally see specialized gear making pretty great pizza. im not saying it's literally impossible for homemade pizza to be good, just that in general places that specifically make pizza tend to have more expertise and be better equipped to make good pizza than your average home "chef".

but my overall point isn't really about pizza, just that cheat days aren't fucking sin as long as you have self control. you just need to make sure they don't totally negate your progress.
>>
>>35764033
new to the conversation

the point about pizza, I thought, was that you have to avoid it because it is one of the 4 P's my neurologist told me to avoid because of weight gain when he started me on valproate: pizzas, pastries, pastas, potatoes. calorie dense foods that you don't need unless you're a construction worker

not if it tastes good or not
>>
>>35764352

well the argument got a bit sidetracked because people are apparently passionate as fuck about homemade pizza, but i was really just making the point that if someone likes junk food it doesn't hurt to eat it once in a while.

apparently this thought is offensive to some people who seem to need to completely repress the thought of unhealthy food to not turn into fat fucks.
>>
Puzzlemaster is not impressed. Little discussion about the primary concept of "deserving" treats, just lots of silly arguments over pizza :(
>>
>>35764399
that raises a point that's been on my mind a lot latel,y about how folks (not so much here) equate high calorie with unhealthy...
>>
>>35755468
Scooby is so awesome.
>>
>>35755928

They are gorgeous. How does one get such a freaking big chest?
>>
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>>35760012
pls
>>
>>35764352
Your neurologist is dumb af
>>
>>35764999
Trips of truth
>>
>>35755918
Kek
This.
I'm not even mad at the vid. I agree with him if anything. He's just...weird.
>>
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>>
>>35764999
>>35765108
kk, totally ignoring his undergrad and medical degrees along with his medical license and decades of experience

[email protected] anon!
>>
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>>35758341
>bottom of the barrel bait
>>
>>35759672
He still lurks here as anon faggot
>>
Why is he standing infront of Castle Prague?
>>
>>35759938
He does browse as anon
It was confirmed through his YouTube comments and posts
>>
>>35760012
Kek
/fit/=gullible
>>
>>35760382
SCOOPY PLS COME BCK
>>
>>35760392
COME BCK SOOBS I MISS YOU WE NVR DESRVD U
>>
>>35761628
SCOOBS PLS COME BACK WE MISS U
>>
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>>35759938
he posted here a week or two ago

>tfw i should have screen capped but I wanted to use it as motivation for the gym that day

sorry about quality famalams
>>
>>35765556
didnt realize date was actually 22 days ago. Oh well, he is probobly lurking as anon
>>
>>35765556
do you seriously not know how to print screen?
>>
>>35765655
not him, but macfag here, cant remember if i knew how to print screen before i knew how to screen cap (which i do all the fucking time now)
>>
>>35765556
He gave out his tripcode when he left you fucking dicksniffer
>>
Seriously who gives a fuck what this faggot says.
>>
>>35765959
Fattie spotted
>>
>>35755468
>tfw even Scooby is losing is patience with fatties

They have clearly crossed every possible line
>>
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>>35760012
O wise scooby of the skateboard squats, should I vote Trump or Sanders or Clinton?
>>
>>35766053
Fatness is a cult by now, they're all commiting suicide or taking heavy tolls on their bodies and tries to find every excuse under the sun to why they're fat and and refuse to change.

Like this fattie I talked to did the exact scenario as scooby mentioned
>"I've been good all week and eaten less everyday, so I decided to treat myself to a bag of cashew nuts (300 grams) and a big pizza with bearnaise sauce and extra bacon on it"
>>
>>35755942

quit being an uneducated shitlord
https://www.youtube.com/watch?v=ZMsW2oXors8

fuck how dumb can you be?
>>
>>35758513
More like
>It's not rape if no one hears you
>>
>>35755468
Thank you scooby. Let the winter cut begin.
>>
>>35765967
Faggot spotted.
>>
> you don't deserve to lose weight

says the guy slamming test every week
>>
>>35755982
very difficult to communicate via anonymously text dumbass
>>
>>35755918
>>35765126
It might have something to do with the fact that he's literally a faggot.

Maybe he's just weird regardless? I don't know. Either way, he's based as fuck, so who gives a fuck if he's weird?
>>
>>35755468
You could dial a phone with those nips, brah. Post nip routine.
>>
>>35755763
>Here's actual advice. Look into 3 day full body routines, get strong, eat a diet specific to your culture and learn about fasting.

FUUUUUUUUUUUUUUUUUCK YOU
none of what you said contradicts scooby in any way
>>
>>35766356

yes because i obviously literally think only chicken and broccoli are healthy food.

if you actually thought that, im sorry, but you are really dumb. it's obvious hyperbole, even via text, because it's really fucking unviable anyone would think that.
>>
>>35755468
It is true that this guy used to hide clues to win something in his videos?
>>
>>35768947

yes you can win natty gains by listening to him
>>
>>35756062
You are someone who judges pizza based on "crazy toppings" rather than actual quality, so why should I listen to you?
>>
>>35763973
Pleb detected
>>
Those photoshopped backgrounds always make me lose my shit
>>
>>35755763
I live in the American Samoa. You are wishing me death.
>>
>>35769229
If you actually manage a traditional samoan diet and not the modern one, you're fine. Fruit, vegetables, tubers, roast pork....
>>
>>35755468
can anyone explain why people like this guy?
>is a full blatant faggot
>knows about nutrition and muscle building to really basic level
>is a fake natty while calling out fake natties
>dresses like shit(whenever he dresses)
>wears literally a fedora
>le if it tastes good spit it out meme
>is not even aesthetic
>>
>>35769312
My thoughts exactly. How the fuck did Scooby ever get seen as a mentor? The sticky is mostly broscience, by the way.
>>
>>35755993
do this one in the video
it's not what I'd call healthy but it sure is 100 times healthier than all the fast food shit
you could add shrimp or something and it would be a pretty complete meal (also tasty af)
https://www.youtube.com/watch?v=1-SJGQ2HLp8
>>
>>35755468
BASED Scoobs <3
>>
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but that's addressed to people who want to lose weight

fatties don't care, they are beautiful and demand that you un-unrape them (pic relevant)
>>
>>35769460
who would want to protect this bitch's identity?
>>
>>35760012
Scoob please /fit/ needs you.
>>
>>35757567
What is wrong with his dick
>>
>>35769460
>shaming people for not having sex with her

Can you imagine if a man did that?
>>
>>35755468
Is he trying to speak German?
I heard "Allies Clear?" and didn't even realize it was German until he tried to "Auf Wiedersehen" at the end of the video.
>>
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>>35769745
this

Millions of women reverse rape men such as pic related every day and it MUST STOP
>>
>>35769745
minorities "racist-shame" white women all the time, and it's working.
>>
>>35755763
>you can be human

[ ]Making it
[X] Not leaving humanity behind

You made your own choice, anon.
>>
>>35769687
Judging by the goggles he was swimming.
>>
>>35769312
you forgot he has a weird pedo uncle vibe
>>
>>35770149
Upvoted :^)
>>
>>35755468
scooby summed up my difficulty with weight loss.
I knew this was why I have trouble losing weight. I appreciate scooby for keeping it real though.
Lived most of my life >30% BF, I should probably just be happy at 20% but it doesn't look good.
>>
>>35755468
BASED
A
S
E
D
>>
>>35768900
nah man it just implies that the only healthy foods you can think of are broccoli, skinless chicken, and broccoli
>>
>>35755763
>>35769312
This, Scooby is retarded and because he doesn't know better he believes you can only eat oats and beans
>>
he looks just too fucking weird
>>
>>35771225
it's because of the roids and bad form
>>
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>>35755468

God I fucking hate fat people.
>>
how people can support someone who claims skateboards squats are a thing and that you have to spit out tasty food is beyond me
>>
>>35765138
fuck you scooby, you're not even natty
>>
>>35765138
natty
>>
>>35755763

that man has more muscle in one nipple than you do in your entire body. and hes not wrong. though he mighta been good to clarify that eating your total daily expenditure once a week is fine.
>>
>>35771405
maybe because he's a roidfag
>>
>>35771442

>maybe because he cheats instead of using the actual science and math he presented in his video

you really are his target audience.
>>
>>35765287
he's czeching these
>>
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>>35771456
>actual science and math
>scooby
pls be bait
>>
>>35771488

>calories in vs calories out is not actual science and math

pls be tumblr, i cant stand the idea of an actual /fit/izen ignoring the one basic truth about weight loss.
>>
>>35756062
The only pizzas that beat homemade pizza is brick oven italian pizza and good NY pizza. Lrn 2 cook m8.
>>
>>35771518
he explained calories in vs calories out in a very shitty way, besides he's not considering other alternatives like fasting, IIFYM,etc.
He claims to be really smart because he's an engineer and say he's a fitness expert but I doubt he even know what insulin does. He also stated in this video that it's possible to ruin a 500 caloric deficit of 29 days in 1 day.
>>
>>35771610
forgot to mention his german is also really shitty
>>
>>35771610

the point being that if you binge eat on your cheat day, it can total up. granted its hard to fit in 14,500 calories in one day, but that was for the sake of argument.

he literally said that if you take more calories than you burn, you wont lose weight. that is fact. and everything he said stemmed from that, and was also true.
>>
>>35755993
I make homemade pizza that is the fucking shit. So much so my friends keep pestering me to make it for them. Learn to cook retard.
>>
>>35756062
>homemade paper slices
>he doesnt know how to make a great pizza dough
>>
>i like homecooked food fuckface. i probably prefer it over junk food. i just also like junk food. i didn't nag about not having a pizza oven, i just said that without a pizza oven the pizza is inferior.
>i like homecooked food fuckface. i probably prefer it over junk food.
>i probably prefer it over junk food.
>probably
Pleb detected
>>
fat fags mad as fuck in this thread because scooby schooling them
>>
Scoob y u do dis? ;-;
>>
>>35755867
>Eating healthy food is as dumb as eating unhealthy food

You are possibly the most retarded person who ever posted on this website.
Please never post again.
>>
>>35771755
Keep fighting the good fight brother. Fatasses won't just abandon their fatlogic just because they're on /fit/
>>
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>mfw this entire thread
>>
>>35772222
it's not fatlogic, it's just that scooby is plain stupid, I bet he´ll discover flexible dieting around 2018. There are many ways to pig out and still lose weight or have a six pack.
>>
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>>35772282
>missing the point
>not retard fatlogic
Kek.
>>
>>35769895
Is this the first Scooby video you watch?
Yes, he does. At the end he will always speak some german words.
>Alles klar?
>Bis nächste Woche meine Freunde
>Auf Wiedersehen
>>
>>35772310
he said there's no way to eat an entire pizza, peanuts and some other shit while losing weight and I just simply beg to differ.
Point is that if you go out with your friends and don't eat or ask for a salad you're a gigantic faggot because you can enjoy it and still cut.
>>
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>>35772222
Quads confirm.
>>
>>35772321
his german is so shitty tho, Alles klar is not meant to be pronounced that way and is of the easiest things to say
>>
>>35772333
> not gonna make it
>>
>>35772361
tell one thing I can't do on my shitty diet that you can, I'll you one I can and you and scooby can't:
have normal friends
>>
>>35772372
>can't even speak English
KEK
>>
>>35755468
Scooby is the kind of guy who says he's rich, but then will tell you that for him being rich is being able to be free to fo what you love.

So basically he has a guru complex where he claims to have an answer for something when he doesn't really know shit and turns it into stupid life lesson that everybody already knew.
>>
>>35772408
You know you're just fooling yourself right?
The benefits of following your diet 24/7 are minimum compared to someone who ocasionally cheats or fits something into his macros he likes, just look at all the aesthetic fags on youtube they all eat ice cream and cookies. I mean even vgan gains cheats with vegan cookies and vegan burgers, you're just a plain retard.
>>
>>35772372
I'd rather not have a bunch of superficial normies drag me down. Its 2016, there's nutrition information online. If I can't run 8 miles in a day to make up for the food I know im eating later, then I won't go. But you bet your ass I will run. I used to eat at buffets until I got kicked out with my running buddies so stop projecting.
>>
>>35772498
IIFYM is just as useful for both muscle building and fat loss as "eating clean", sure you may live a couple years more, but you may also get cancer and die sooner than a fattie who smokes all day so why bother?
>>
>>35772408
>>35772449
>>35772498
>>35772545
You're all missing the point, the point is not whether you have to follow a clean diet the entire year but how basic and useless scooby's advice is
7 minute video to just say:
>binging too much food stops weight loss
woah thanks scooby who would have thought that
>>
>>35770952
fellow fat bro, it's not like being AT 20% causes heart disease, tho sure being IN a lot of the 20s (i.e. 29) is no good... (muttering) fucking fit, having people thinking anything over 10% is hamplanet
>>
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I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.

Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.

For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?

Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.

Your genes matter and so do mine.
>>
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>>35773443
>Yes I am a bit fat, but guess what, it's not a 100% my fault
>>
>>35773443

i'm going to assume you're not trolling, which is probably wrong, and tell you that you are a fucking retard

eat less you fat piece of shit
>>
>>35773443
>It's this pasta again
>>
>>35773608
new to thread

just calculated basal metabolic rate

recovering from 6 months on the injured list (dat arthritis, epilepsy, war), but even while sedentary, used diet instead of exercise to create defecit and lose 26 pounds in 26 weeks

prolly about to start phentermine, already on topiramate
>>
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>>35773443
>>
>>35773443
>I'm getting very annoyed
good
>>
>>35765655
Read the post you illiterate faggot
>>
you faggots realize he has admitting to taking 250mg test a week right? google it
>>
>>35774284
btw for noobs out there that means he is permanently taking a cruise dose of roids
>>
>>35755468
BASED FUCKING SCOOBY WELCOME BACK
>>
>>35755832
Honestly, I don't even understand what's wrong with burgers my dog. It's beef between buns, with lettuce tomato and maybe some ketchup.

It's not like a burger is pure sugar.

The problem is eating in excess without expending calories, and eating food with 0 nutrition ie soda. You have to be economical with calories and eat things with proteins and etc. For example a burger... ofc don't eat 4
>>
>>35755468
B A S E D S C O O B Y
>>
>>35774533
I'm with this guy. I don't enjoy bread, not that I'm an Atkinsfag, so I only use a single bun, and I'm lactose intolerant. Water and black sugarless coffee are the only things I drink.

/fit/, tell me how much worse occasional burgers with lettuce, tomatoes and tabasco are than chicken breasts and brocolli with pepper
>>
>>35755860
it's not extreme dieting, it's just not eating more than you need. this is a normal thing, you know. it's unnatural, and freakish to always consume more than you need.
>>
>>35755468
Scooby once more proves that he's still the king.
>>
>>35774797

The problem is that a lot of people her have zero willpower and will fall off their cut if the so much as see a picture of a burger posted. Then you have militant assholes who will shitpost to the ends of the earth about how you're weak willed for indulging in something that isn't the Scooby diet once every blue moon.
>>
>Left ASF Plank: Start by putting your left hip on the floor and your left forearm. Stack your feet on top of one another with your right foot right on top of your left. Now lift up your hip till your body is perfectly straight, you are now in the ready position. Now rub your sweaty left armpit with your right forearm. Thats right, slide it under your sweaty armpit as far as you can reach. Gross! Sweat all over your wrist and forearm, now fling the sweat up to the ceiling. The arm motion is like throwing a frisbee. Repeat as many rub/flings as you can.

lol what did scooby mean by this?
>>
>>35755468
>>
>>35755468

SUBSCRIBED
>>
>>35775421
>on cheat day I eat around 4000 calories
Holy fuck
>>
>>35775477
>tfw consumed 12,000 calories the last time I cheated

Never again, senpai
>>
>>35775477
confirmed for never gonna make it
>>
I deserve to be fat shamed

just measured myself around the belly button: 37 inches (34 pants), 15.5 neck, 24% body fat, 65.5 inches tall, 165 pounds

only defense: lightest I ever was was 143, exercising constantly before enlisting. don't know what was body fat was then
>>
>>35775827
I gained like 30lbs since being discharged, i really need the strict control of millitary life or i just end up falling into self destructive habits.
>>
What's wrong with eating pizza? I track my calories and keep to them strictly so if I can fit in a few slices while meeting my intake & macros what's the problem? My lifts are still going up, my waistline is gradually shrinking and I'm losing a modest amount of weight every week.

I could understand going on a strict diet if I was an athlete worried about weigh ins or had to be cut in time for a competition but I'm just a guy that wants to be a little stronger and a tad lighter than I was yesterday. It's just a real shame that so many people let their caloric intake go out of control and have no idea it's happening other than seeing the results.
>>
>>35772208

except what i said was that denying yourself anu unheathy food is ALMOST as retarded

it's just another stupid extreme. theres no reason to completely cut out junk food if you arent too weak to fall into a habit of it
>>
>>35772545
Why bother putting optimum nutrition in my body?

Gee I wonder.
>>
>>35762297
>>
>>35755879
Cars can't run on mud. Better analogy would have been premium gas compared to regular.
>>
>>35764544
Lifting for 30+ years on a daily basis will do that to you. That's over 11000 days of nonstop lifting
>>
>>35777401
except that premium gas is just for anti knock and modern engines already prevent knock, making premium gas useless in the first place
>>
>>35760168
He didn't say no cheat meals ever, he said count calories properly.
>>
>>35775421
it's like when idiots like neil degrasse tyson say stuff like pic related. It's not smart scooby an neil are both retarded, there's more to it than that, you can trick the glucagon and insulin response to increase your metabolic rate and thus increase you TDEE, or you can fuck up your hormones and get without necessarily eating a lot.
>>
>>35778328
>idiots like neil degrasse tyson
i stopped reading
>>
>>35778484
>thinking a meme scientist has actually done anything
>>
>>35776111
If you go to a resturant to eat a pizza you can't really measure the calories if they make their own cause

A) You're most likely not gonna bring a scale and use it in a resturant
B)You can't measure the calories cause you don't know their recipe, how much extra oil there is in the pizza, how much dough etc.

If you're ever going to some resturant that's not a chain that doesn't offer you a caloric table to look at how much there is roughly in one meal then I'd just Fast until you go out on the evening and order ONE item on the menu (when I was dieting on 1500 calories a day that was like one starter on Hard Rock Cafe, and they don't include the side stuff on the plate like fries)

TL;DR, if you're gonnna have a cheat day then plan ahead properly so you have a few thousand calories to spend
>>
>>35755468

Im pretty sure this board is literally made up of individuals memeposting the sticky, and the fucking idiots who react to it.
>>
>>35769312
Jeff pls go.
>>
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>>35755468
>>
>>35755763
>diet specific to your culture

Hi, reddit!
>>
>>35758836
https://www.youtube.com/watch?v=MWDwZWCfp64
>>
>>35778484
>believing tyson is actually smart
https://soundcloud.com/drtyson/flat-to-fact
>>
>still thinking its just about calories in and calories out
>>
>weigh self thursday 253
>friday eat 9000 calories to see what happens
>saturday weigh 257
>sunday weight 253

>all about calories
>human bodies are calculators
>>
>>35779469
[spoiler]Did you weigh yourself each time before or after taking a shit
>>
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>>35779407
>Wigger "music"
>>
>>35772583
https://www.youtube.com/watch?v=4CePP0Bab5A
>>
>>35769312
Jeff get ye gone
>>
>>35780243
ok first, he doesn't speak german so why put that alles klar there if can't even pronounce it?

2nd It's 100% possible to lose weight only eating the good tasting food or shitty food.

3rd. He's implying all nutritious food tastes bad which does nothing to help his argument.

Also it's pretty easy to achieve that body when you roid even while eating shit.
>>
>>35755468
I don't care if I don't "deserve to lose weight", I'm still losing weight anyway
>mfw
>>
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>>35755468
>mfw I may not deserve to lose weight but scooby will never deserve the respect of his father or normal people
>be scooby
>be like 50 years old
>go around dressed only in panties
>be ugly and unaesthetic after years of roids and training
>mfw
>>
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OP here. Why is this thread still alive?
Thread replies: 320
Thread images: 48
Thread DB ID: 472525



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