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/Starting Strength/
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You are currently reading a thread in /fit/ - Fitness

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/SS/ General

What is SS?
>a basic strength training routine for building strength and muscle

What is the routine
>pic related

Will I look like a fat trex
>only if you eat like one; strength is the foundation of any bodybuilding routine

How long should I do SS?
>until your squats stop progressing

I've platowed before getting 1/2/3/4
>eat more food skelly get more sleep

How much should I eat?
>4 scoops cmon eat big get big but for real take into account your bodymass index and figure out if you're 20% or higher; if so eat 500 calories less then your tdee; if you don't have 20% bf then eat 500 more calories then your tdee CMON GET BIG

Do I have to do Powercleans?
>no but you're a little bitch if you dont and YDDTP


MORE RESOURCES
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Link to all the lifts with video
www.youtube.com/user/AasgaardCo

Post lifts, experiences, advice, CB, and more related to SS. Aestethcuck fags need not apply. Keep trolling to a minumum.
>>
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7 months of SS.

405 squat
185 bench
465 deadlift


>lifting for aestethics
>2016
>>
>>35742120

rip

SS gets another one
>>
>>35742120
Why not lift for both? No offence but I would kill myself I spent 7 months lifting a looked like that.
>>
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>>35742120
dyel?
>>
>>35742120
yeah no, plzdont
>>
>>35742171
i do. i just dont lift for girls. i lift to pick up heavy shit.
>expecting to look like zyzz in 7 months

fit doesnt lift
>>35742162
whats your 1rm besides pitiful?
>>
>>35742120
no trolling plz
>>
>>35742120
SS ain't what it's made out to be, but you look completely untrained.
>>
>>35742120
>no signs of muscle on quads, ass, or hamstrings
>405 squat

Fuck off. If that's really you after 7 months, consider rerolling.
>>
>>35742195
>he thinks SS is for aestethics
>>
>>35742185
>i lift to pick up heavy shit.
Doesn't look like it
>>
>>35742120
what do you fucking lift for?

Are you trying to disguise strength by looking like a tit?
>>
>>35742198
>you need roid ass to squat 4 pl8s

4 pl8s isnt even heavy dyel
>>
worst general thread ive ever seen

>not including chins like your supposed to
>implying a decent bodybuilding routine wont give you any strength
>hurrdurr a proper diet will give you arms
>says to do SS until squats stop progressing but still mentions arbitrary numers like 1/2/3/4
>links to the starting strength wiki which is unofficial and full of shit
>>35742120
udder perfection
>>35742199
desu rippetoe says ss is the best way to start BBing
>>
>>35742199
Aesthetics=/= looking like you've lifted anything, ever.
>>
i challenge everyone talking shit itt to post their pic and 1rm

waiting...
>>
>>35742185
>i do. i just dont lift for girls. i lift to pick up heavy shit.
You look a lot worse than a lot of guys who have never touched barbell. Just face it, nobody is gonna even suspect your 'muh big lifts' in you until you explicitly tell them and even they they're not gonna believe you. Fuck, SS fags suck so much it hurts to look at ya poor things.
>>
>>35742217
Where am I implying roids, mate?

>>35742218
I agree; saging this shit thread. The pic in OP isn't even correct too. Where's the chin-ups?
>>
>>35742120
> SS for 7 months
> obviously didn't do it right

You can't just squat, bench, and diddly/ squat, OHP, and power clean and expect any good to come from it. You've obviously had a completely fucked up diet AND skipped all of the accessory exercises. This is the type of shit that gives SS a bad rep.

Although I an quite confident person in the image is not the individual that posted it, nor are those his current lifts.
>>
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>>35742232
kk lets see how u look
oh wait you probs look malnourished

pic is u
>>
>>35742084
>strength is the foundation of any bodybuilding routine

LOL THIS MEME AGAIN
>>
>>35742250
>again lifting for looks

women dont even like muscles i have no interest in starring in gay porn

again post your pic
>>
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>>35742258
U troll so hard I just broke up crying.
>>
>>35742120

functionalstrength.jpg
>>
>>35742269
>you actually skipped the accessories
haha oh wow
>>
>>35742258
sic abs tho
>>
>>35742286
i still see no pic

you probs look worse desu senpai
>>
For the past couple weeks I have just been doing the first one Monday Wed Friday(Squat, bench, and deadlift) what days do you do the other 3. Also, could I add barbell bicep curls, EZ bar skullcrushers, and close grip EZ BAR?
>>
>>35742269
I'm not saying you were lif ting for aesthetics, I'm saying you look weak because you are. I don't believe those are your lifts and if that is you I can guarantee that you didn't follow the program correctly
>>
>>35742306
>adding all those accesories

for what reason? you'll look like shit for two years no matter what you do.

just do the main lifts and forget the rest

anyone who thinks you can look good in less then two years is on roids or del
>>
>>35742321
those are my lifts

size doesnt equal strength

maybe if you even lifted then you would know this. and you still havent posted your pic and lifts desu chan

i'm 6'6" too.
>>
>>35742120
obvious bait
you don't get those numbers with zero muscle mass
>>
>>35742120
How have you managed to dodge every kind of gainz for 7 month, anyway? I a-ask for science.
>>
>>35742358
>being a laughstock for the entire board
>bait

m8 pls
>>
>>35742366
One
I'm 6'6"

Two
I dont lift for aestethics

Three
Wheres your pic
>>
>>35742334
>size doesnt equal strength
wrong. size does indeed equal strength. all else being equal, bigger = stronger. more accurately, strength is a function of the muscle size and intensity of the contraction.
>>
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>>35742410
Size dne strength

thats why candito can lift shitloads while looking like shit

still no pic i see
little baby scared
>>
>>35742297
im not the guy you were arguing with, but sure

lifting for 3 months, still got a long way to go but im seeing results at least
>>
>>35742420
candito is pretty big actually, and you're missing the point. some people are able to get a lot of force our of (relatively) small muscles, but if their muscle size increased they would also see an increase in strength. strength is a function of both size and the intensity of contraction, as I said. muscle size goes up = strength goes up. more efficient contraction = strength goes up.
>>
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>>35742420
>thats why candito can lift shitloads while looking like shit

Try again
>>
>>35742423
Dude, I count at least three different dudes he's demanding pics from. Me being just one of them. I'm almost tempted to comply and post my lifts. But hey who cares?
>>
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>>35742447
nice shoop senpai

still no pic lawl
>>
>>35742325
what? even if he doesnt look super good in two years he will look way better if he does accessories than if he doesnt do them
>>35742358
entirely possible
>>
>>35742450
nah its cuz you know you look like shit and like you dont lift thats why you dont post
>>
>>35742450
i thought at least one of us should bother to post a pic, maybe help anon see he should change up his program
>>
>>35742358
>implying those are impressive numbers

fit doesnt lift
>>
i will be back in the gym next month after 1 year off, should i do SS for a couple of months and then move to next tier program?
>>
>>35742185
>expecting to look like zyzz in 7 months
no but you can expect to not look like complete shit if you're going for anything other than big numbers on your squat and deadlift

and -hint- not get fat while adding in a few accessories
>>
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>>35742420
retarded fuck. candito looks juicy as shit delusional shithead. you have smaller quads than my gf and she squats 60kg as 1 rep max
>>
>>35742084

Rippletits pls go, nobody wants to look like a T-rex for your sick pleasure
>>
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>>35742488
>expect to not look like shit in 7 months

>>35742494
tell your girlfriend to stop being fat
>>
>>35742472
But he's so funny m8.

>muh lifts
>muh strength
>muh dadbod
>YOU ALL WEAK FAGGOTS IMMA KING

Srsly I'm so glad to be knowledgeable enough to build and hone my own routine and not beind dyel-mod like op or t-rex-mode faggots.
>>
>>35742510
my gf has 60kg at 176cm. Fat, try again.
>>
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>>35742494
>my gf has bigger quads

is this your gf
>>
>>35742527
>im weak and dont have muscles to make up for it

face it
>>
>>35742120
im 80% sure this post was intended to be satire and everyone who is taking this b8 is retarded....
>>
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>>35742687
>these are the ppl talking shit on /fit/
>>
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>>35742687
>>
>>35742687
I...
I..
I'm so fucking sorry.
>>
>>35742687
This is shopped right?
>>
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>>35742120
>current year
>people still falling for the 'le SS' meme and b8
>mfw
>>
>>35742687
>reverse image search
>no results
oh
>>
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>>35742687
>i bet you dont even lift
>do you lift
>you're so small
>my gf quads are bigger
>i dont believe you lift

fit confirmed suicide watch by master aestethics
>>
>>35742744
Got certs comrade?
>>
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today i learned fit doesnt lift and has a small penis and that i have the best looking bod

-t.anon
>>
>>35742687
>>35742791
you know we can tell this is both you right
>>
>>35742687
this cant be real
>>
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>>35742813
keep dreaming m8
i nvr shave
>>
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>body so ugly he gets banned

lol

mfw
>>
>>35742084
3 months of this enough to move on to a 4 day split?
>>
>>35742887
most likely
>>
Six months SS, and I'm very proud of the results, I was cutting the first 3 months of it and currently bulking until the end of January then I will start cutting again.
>>
>>35743899
I have progressed a lot, started with:
Squat: 1 plate
Bench: 0.75 plate
OHP: 0.5 plate
Deadlift: 1 plate

Now, thanks to rippletits I'm at:
Squat: 3 plate for 3*5
Bench: 1.5 plate for 3*5
OHP: 1 plate 3*5
Deadlift: 3 plate 1*5

I'm thinking on starting Texas method or some other program since my goal was to do SS for 6 months
Thread replies: 74
Thread images: 20
Thread DB ID: 472273



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