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Do you add milk or water to your protein powder?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 56
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Do you add milk or water to your protein powder?
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>>35735288
piss
>>
Cutting: Add water.
Bulking: Add milk.
>>
water

milk makes you fat
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Milk.
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>>35735288
I just drink milk with some milk in it.
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>>35735305
this familia
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>>35735311
I wanna fuck them both....no homo
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>>35735288
chocolate syrup

I love bulking!!!
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>>35735288
Getting my first protein powder in a few days so this is relevant to my interests.
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>>35735288
Almond milk 1Protein 3 Fat 1 Carb. Good numbers for a cut plus its not shite consistency compared to water. Also it doesn't have dairy which fucks with my acne and inflammation.
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>>35735793
The taste is different and so is the calories so take which trade off works for you
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Water, after all I'm using beef protein for a reason.
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>>35735554
>fried chicken
>I love bulking!
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>>35735288
water
milk makes me shit a lot, and i like anal too much
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>>35735881
I don't care much for calories since I'm kinda DYEL and I exercise 6 times a week.

As for taste I would assume milk is better. I love milk, and only stopped taking it because it bloats me to the point I'll have long burps every 30 seconds and the gut of a 2003 Coleman.
>>
Almond Milk is MOAT
90 calories a cup, more calcium than normal milk
Tastes like shit on its own but 10/10 with powder
>>
1 cup of milk for every 2 scoops, even tho I'm an ex-fatty on the perma-cut

Just can't stomach the powder in water.
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>>35735969
Do you want that condition after or before a work out? Sounds like water is your better choice here.
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>>35736046
Yes, that's what I'm assuming as well. I'll give it a try with milk for a week, see how it goes. If it goes as predictable, I'll just swap to water.

I'm just jelly of kid-me who'd be drinking milk from dawn to dusk.
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>>35735288
>2016:
>Throwing your money away on useless protein powder
Just eat real food and save your money, chump.

>>35735309
>momscience
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>>35735288
No, I do not.
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>>35735288
milk, 2 oat and whey shakes a day with full fat a lovely 1700 calories added under half my daily fat intake
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>>35735288
Yes
>>
80% occasions milk
10% fruit juice
5% liquid yogurth
5% water

something like that.
>>
>>35736763
great input
>>
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>>35735305
the only answerr
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Water if I'm just throwing it in my shaker after a workout.

Almond milk if I'm making something fun in the blender with oats, peanut butter, banana, etc.
>>
Milk + peanut butter
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>>35736704
>Just eat real food and save your money, chump.

Of all the things you could argue, this is the most idiotic. There is no comparison between the money I was wasting to reach my protein macros before I started on powder and now.

Given that each shake I take is roughly 150kcal, it contributes to over 15% of my food expenses at <1 euro a day.
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>>35736704
Protein powder is the cheapest source of protein by a wide margin, at least in the US.
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>>35735969
Get lactose free milk desu
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>>35736010
Almond milk has shitty protein content. It's only real benefit is the low carb aspect, but you're buying the Jewish sugar kind if it has 90 cal a serving. You're literally fuckinging up the best part about almond milk. You could be drinking 80 cal 8 gram protein skin milk.
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>>35737212
I think the point is that it is non-dairy
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>>35736977
>150kcal
>150k

150,000 fucking calories???????????? What the hell do you put in that shake?
>>
>>35737180
I did, used it for many months. It helped but only a little. Then again, the vast majority of my milk consumption back then was with cereal, so the problem might not be just the lactose.

In fact I have a series of issues with my digestive track, namely h. pylori for which I've done anti biotics to little change. There are many foods that I try to never eat nowadays, mainly dairy, cereal and the likes because they bloat me to the point I need to lie on my back to relieve the pain.
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>>35737291
All kinds of gainz, bro.
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>>35735288
lamb rogan josh gravy
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>>35735288
Black coffee
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>>35735288
jizzzzzzzzzzzz
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Water because I bring my shake to work and milk would start to smell
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>>35736977
>cheese and milk protein
>hitting protein macros
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>>35737291
>In nutritional contexts, the kilojoule (kJ) is the SI unit of food energy, although the kilocalorie is still in common use.[9] In these contexts, confusingly, the word calorie is very often used for what is actually a kilocalorie of nutritional energy. Sometimes, in an attempt to avoid confusion, it is written Calorie (with a capital "C") in an attempt to make the distinction, although this is not universal, and is not widely understood.
The more you know
>>
>>35736704
Whey+Iso mix is cheaper than most foods when it comes to price per gram of protein
Hydro or Casein are more expensive, so fuck that shit
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>>35735294
Jason Genova pls go
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>>35735311
kawai as fuck
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>>35735309
>I dont get enuff brotein,i need 2 buy that powdah
>yeah milk makes you fat
im sure youre gluten free as well anon
>>
yogurt
>not getting 53 grams of protein in one meal
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>>35741318
i don't take protein anymore but when i did i didn't take it with milk because im not a whale that needs to add calories to everything that comes into his mouth
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My shake is 250g of pic related, with 300ml water and some salt.

One shake is 160 cal, 30g protein, costs 30 cents and tastes refreshing.
>>
>>35737291
I always marvel at how dense people on 4chan can be
>>
4 cups whole milk

150g instant oats

1 cup greek yogurt

4 tbsp. peanut butter

50g whey

>1,895 cals

>80g fat

>181g carb

>125g protein
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>>35737291
:^)
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Whole milk bb yeahhhh
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>>35742116
>4 cups of whole milk
The bulk awakens
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>>35741476
Are you fucking retarded? If you can't drink a shake made with milk without overshooting your daily calories, you actually ARE a whale who eats way too much.
Thread replies: 56
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