Do you add milk or water to your protein powder?

>>35735288
piss

Cutting: Add water.
Bulking: Add milk.

water

milk makes you fat

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Milk.

>>35735288
I just drink milk with some milk in it.

>>35735305
this familia

>>35735311
I wanna fuck them both....no homo

>>35735288
chocolate syrup

I love bulking!!!

>>35735288
Getting my first protein powder in a few days so this is relevant to my interests.

>>35735288
Almond milk 1Protein 3 Fat 1 Carb. Good numbers for a cut plus its not shite consistency compared to water. Also it doesn't have dairy which fucks with my acne and inflammation.

>>35735793
The taste is different and so is the calories so take which trade off works for you

Water, after all I'm using beef protein for a reason.

>>35735554
>fried chicken
>I love bulking!

>>35735288
water
milk makes me shit a lot, and i like anal too much

>>35735881
I don't care much for calories since I'm kinda DYEL and I exercise 6 times a week.

As for taste I would assume milk is better. I love milk, and only stopped taking it because it bloats me to the point I'll have long burps every 30 seconds and the gut of a 2003 Coleman.

Almond Milk is MOAT
90 calories a cup, more calcium than normal milk
Tastes like shit on its own but 10/10 with powder

1 cup of milk for every 2 scoops, even tho I'm an ex-fatty on the perma-cut

Just can't stomach the powder in water.

>>35735969
Do you want that condition after or before a work out? Sounds like water is your better choice here.

>>35736046
Yes, that's what I'm assuming as well. I'll give it a try with milk for a week, see how it goes. If it goes as predictable, I'll just swap to water.

I'm just jelly of kid-me who'd be drinking milk from dawn to dusk.

>>35735288
>2016:
>Throwing your money away on useless protein powder
Just eat real food and save your money, chump.

>>35735309
>momscience

>>35735288
No, I do not.

>>35735288
milk, 2 oat and whey shakes a day with full fat a lovely 1700 calories added under half my daily fat intake

>>35735288
Yes

80% occasions milk
10% fruit juice
5% liquid yogurth
5% water

something like that.

>>35736763
great input

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>>35735305
the only answerr

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Water if I'm just throwing it in my shaker after a workout.

Almond milk if I'm making something fun in the blender with oats, peanut butter, banana, etc.

Milk + peanut butter

>>35736704
>Just eat real food and save your money, chump.

Of all the things you could argue, this is the most idiotic. There is no comparison between the money I was wasting to reach my protein macros before I started on powder and now.

Given that each shake I take is roughly 150kcal, it contributes to over 15% of my food expenses at <1 euro a day.

>>35736704
Protein powder is the cheapest source of protein by a wide margin, at least in the US.

>>35735969
Get lactose free milk desu

>>35736010
Almond milk has shitty protein content. It's only real benefit is the low carb aspect, but you're buying the Jewish sugar kind if it has 90 cal a serving. You're literally fuckinging up the best part about almond milk. You could be drinking 80 cal 8 gram protein skin milk.

>>35737212
I think the point is that it is non-dairy

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>>35736977
>150kcal
>150k

150,000 fucking calories???????????? What the hell do you put in that shake?

>>35737180
I did, used it for many months. It helped but only a little. Then again, the vast majority of my milk consumption back then was with cereal, so the problem might not be just the lactose.

In fact I have a series of issues with my digestive track, namely h. pylori for which I've done anti biotics to little change. There are many foods that I try to never eat nowadays, mainly dairy, cereal and the likes because they bloat me to the point I need to lie on my back to relieve the pain.

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>>35737291
All kinds of gainz, bro.

>>35735288
lamb rogan josh gravy

>>35735288
Black coffee

>>35735288
jizzzzzzzzzzzz

Water because I bring my shake to work and milk would start to smell

>>35736977
>cheese and milk protein
>hitting protein macros

>>35737291
>In nutritional contexts, the kilojoule (kJ) is the SI unit of food energy, although the kilocalorie is still in common use.[9] In these contexts, confusingly, the word calorie is very often used for what is actually a kilocalorie of nutritional energy. Sometimes, in an attempt to avoid confusion, it is written Calorie (with a capital "C") in an attempt to make the distinction, although this is not universal, and is not widely understood.
The more you know

>>35736704
Whey+Iso mix is cheaper than most foods when it comes to price per gram of protein
Hydro or Casein are more expensive, so fuck that shit

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>>35735294
Jason Genova pls go

>>35735311
kawai as fuck

>>35735309
>I dont get enuff brotein,i need 2 buy that powdah
>yeah milk makes you fat
im sure youre gluten free as well anon

yogurt
>not getting 53 grams of protein in one meal

>>35741318
i don't take protein anymore but when i did i didn't take it with milk because im not a whale that needs to add calories to everything that comes into his mouth

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My shake is 250g of pic related, with 300ml water and some salt.

One shake is 160 cal, 30g protein, costs 30 cents and tastes refreshing.

>>35737291
I always marvel at how dense people on 4chan can be

4 cups whole milk

150g instant oats

1 cup greek yogurt

4 tbsp. peanut butter

50g whey

>1,895 cals

>80g fat

>181g carb

>125g protein

>>35737291
:^)

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Whole milk bb yeahhhh

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>>35742116
>4 cups of whole milk
The bulk awakens

>>35741476
Are you fucking retarded? If you can't drink a shake made with milk without overshooting your daily calories, you actually ARE a whale who eats way too much.