Way can be done to fix ugly knees? Can lifting or leg work help with them?
SS + GOMAD
Not even joking
i too am cursed with unaesthetic knees
have rheumatoid arthritis same as pretty much my whole family
i havent had one leg day where it didnt feel like you knees were gonna buckle
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. mfw thinking of you hurting
Im still not sure whether or not youre a girl....
can't tell if trap or grill, but anyway, it's not your knees. It's your toothpick quads that are exaggerating your knee caps.
Eat more and do more leg exercises. Not the sorority bitch yoga crap, but squats, lunges, maybe even deads. Make sure you're eating clean at a slight surplus too.
How short are you?
yeah we get it.
we can tell you helpless fucks HOW to build the body you want; the motivation is your responsibility.
if this post triggered you then save the trouble of responding and just go back to reddit where you came from. maybe they'll care.
just eat jesus christ u people act like it's a mystery how to consume more food...
It's a change of mindset. You will need to stop thinking of food as a pleasure source such as "this looks good" or "this tastes good", and think of food as something that satisfies your macros. Eating clean is very, very easy once you do that. Scoobert has some good stuff on his website (scoobysworkshop) that will help much more than buff autists that populate fit.
just letting you know this is me now
i am recovered
i recovered myself
with no help from anyone
i took responsibility into my own hands
i wasnt triggered
i was just saying that shits hard to get over
since this is an ugly knees thread:
how to get rid of knee fat?