Female /fit/izen here
I've been doing squats and reverse lunges lately
Changing my diet for gains (fucking fuck chicken)
Any other tips I need for optimal booty building?
Other good exercises, dietary advice, anything?
time and consistency. that's all you need.
don't binge on shit food, don't use canola oil, mayonaise or any other shitty pufas, avoid HFCS and MSG
drink a lot of water and follow a healthy diet
keep working out 3x a week
you're gonna make it
>Other good exercises?
having sex with me 100xf
Best exercises for butt that are over looked are Bulgarian split squat and sprinter's lunges (variation of db lunges where instead of keeping the trunk upright you lean into it until dumbbells touch the ground on either side of your forward extended foot
Don't get implants. Don't be like that trashy whore in your picture. Implants are disgusting and even the guys who like them are going to file you under "slut" so goodbye, future husband and hello, cats.
>manly tranny deludes himself into thinking his obviously male hips will ever not look male
Bone structure is a bitch, innit? Trannies should just kill themselves (even more often) desu.
Female here as well, I'm stuck on t-rex mode. Any tips?
I'm not into traps either, but I'll defend a content creator over a shitposter every day of the motherfucking week. The shitposter is the one being the faggot in this scenario.
The following will not make your butt bigger but it ll make softer and smoother skin. If you're genetic blessed, you will get some more fat on butt too:
Buy some flaxseed oil, and at least one time a day, use it to massage your butt. Start by slowly pushing the from love handles to the ass, than from the inner thighs to the ass, many times; then use the flaxseed oil on butt like you would with a body lotion. This also works on boobs.
Gf been doing this for couple months, and she's never been softer on the right places (stretch marks also less visible), even though she's losing weight.
If you want a better ass you just do glute dominant accessories along with your lower body compounds. You don't spend a whole fucking day on your ass. Jesus.
what the fuck is this? read the research that has been done by ncbi on msg and how it interacts with neurons. it fuckin kills your brain, I guess that's why you believe articles like this one.
don't buy into jewish "science" shills that want you to die.
"Further, dysplastic nodular lesions were detected in some cases within the fibrotic liver parenchyma. We submit that MSG treatment of mice induces obesity and diabetes with steatosis and steatohepatitis resembling human NAFLD and NASH with pre-neoplastic lesions. These results take on considerable significance in light of the widespread usage of dietary MSG and we suggest that MSG should have its safety profile re-examined and be potentially withdrawn from the food chain."
Oh I guess that means you can just introduce as much exogenous msg as you want then right? because your body produces it? You could probably do that with estrogen as well without any noticeable changes, right?
Why defend a neuro-toxin? I don't get it, just use regular salt.
Tense the muscles you want to grow as hard as you can while doing the exercise. So If I was to want my booty to be more joocey, I would squeeze my buns as hard as I could while hip thrusting imaginary fit women into orbit.
Greetings vaginanon. Unfortunately the best thing after squats hip thrusts kick backs etc is to have anterior pelvic tilt. It can be detrimental to your back but who gives a shit
>tfw I have this
I think it's fucking up my squats and deadlifts desu. But my butt looks big and my hamstrings are well developed too from all the fucking low bar squats I've done. Thanks, SS. I'd like to think the girls in my class are mirin, but haven't heard anything yet, though.
Guarantee that you won't look like a man, ever. I mean, you can try, but unless you have literally 0.1% top tier genetics for building muscle, you will not. I'm also probably talking to a NYR anyways; so don't worry, babe.
>MFW /fit/ newfags think SS makes you into T-rex mode meme
>MFW Not lurking and doing SS
Fucking do SS; if you must, tweak the set a bit:
low bar Squat 3x5
Romanian Dlift 1x8 (keep this shit light; or not, just don't snap your shit up when its B day)
low bar Squat 3x5
Inb4 "high bar is better". Look up posterior chain and tell me what it does for high bar and for low bar.
Inb4 "add hip thrusts". If you seem to have enough energy after pounding out heavy ass weights, then be my guest.
Inb4 "why OHP, Bench, and Chin-ups". You lifting for yourself or for penis?