Things that everyone needs to be reminded of.
> Drink LOTS of water
A good Bench mark is a gallon a day. If you get thirsty than you fucked up.
> Baking soda in your workout shoes
Kills the smell.
> You should be shitting every single day
If not eat more fiber
> Wash your sheets every week
> Wash your pillowcase every 2 days
> Keep your head neutral when you lift
Not staring up or down.
> Eat vegetables
More than 2 1/2 cups a day
> Cold Showers aren't a meme
> No Fap is not a meme
But do Fap at least once a week, don't go fucking crazy.
> No screens an hour before bed
> Sleep is an absolutely dark room
> No caffeine 4 hours before bed
> No soda
Coffee, Milk, Water, Tea
Any tips that helped you take your training to the next level?
>fapping once a week
>being a degenerate
>going against Christ
>no fap is a meme
if you are lactose intolerant/get acne from it then yes. otherwise you are probably an unlikable vegan faggot.
Why would anyone need self control over something that's not harmful in any way? No fap is for retards who could never shake of the guilt installed into them by a shitty sex-ed education
> Try no Fap because /fit/ wouldn't shut up about it
> Feel more productive
> Clean the house, wash my car, style my hair
> Care what people think for the first time in years
> Feel more confident - I smile more, send texts I otherwise would not
> Day 4 I watch Game of Thrones with a 7/10 coworker I've known for 2 years
We fuck like animals before the second episode starts, I ravage her - says it was the best sex she's ever had.
Say no Fap is a meme is you want but I know FOR A FACT that if I went home and jacked off like I do everyday then that would not have happened.
>I HAVE NO IDEA WHAT I'M TALKING ABOUT, PLEASE DON'T CALL ME OUT LOL!
Fuck off idiot.
In the US 60% of the population is lactose intolerant, here in Germany where I live it is 70% and up.
They mix the enzym lactase into milk so you dont vomit and shit all day.
Cows milk is a meme and you fell for it.
>muh /pol/ boogeyman
Enjoy fapping to other men having sex with girls that you are attracted to. Doesn't sound so good now does it?
No one did until I did. So? What's your point?
Read what I wrote again. I already talked about lactose intolerance. Man the atheists are riled up today.
I want to try nofap, I never feel the same kind of intense desire to bang my gf anymore, and it takes me several hours to cum from penetration. Will this alleviate my problems?
I'm just worried about not being able to get to sleep without fapping first
No, you read again what I wrote.
We are not meant to suck on a cow titties...
Most people are lactose intolerant, maybe even you and you dont know it. They mix lactase in the milk so you wont get the symptoms.
>Enjoy fapping to other men having sex with girls that you are attracted to.
never thought of it this way. why does everyone love their cuckold fantasies so dearly?
I know most people are lactose intolerant. Don't act so smug. I never said most people were not lactose intolerant, I already know most people are. It's a valid excuse not to drink milk. That's what I said dude. You think i disagree with you?
>/fit/ still hasn't gotten that you can orgasm without ejaculation
>still muh /pol/ boogeyman
>crying this hard over one word
Guess this is how it felt to use "faggot" back in the day.
>Implying cuck and faggot are interchangeable.
Say cuck and then faggot out loud. Humor me, which one makes you sound like a pussy when you actually say it out loud.
Yeah faggot, that's what I thought.
Faggot implies the subject is a homosexual with some embarrassing associated behavior ("sissy" behavior, being a catamite, etc)
Cuck is a word that implies the subject's wife has cheated on him.
One has been an accepted insult for a long time and the other is an obscure forced me me on a Malaysian snail art forum.
You are a faggot.
>STILL crying this hard over one word
I don't care if it triggers you, cuckold.
Wow this thread got hijacked by retards, back to tips that worked for you:
> Dry my sheets for 10 minurs right before bed
Cleared up back acne in a week
> Read before bed
Stops the spiral of bad/distracting thoughts about your day
Enjoy your shortened lifespan, fucking idiots. Not even vegan btw
>Blood, pus, hormones
This meme needs to stop.
Anyone with critical thinking abilities you idiot piece of shit
btfo i have drank pure natural cowmilk and i never experienced any side effects, you are just a cuckboy like most of the male population in germany. your father being raised by a single submissive mom is what has intoxicated germans mind.
Yeah it really does kill your motivation to get out. It's like why go out when I can just jack it and receive instant results.
Being married is the same feeling though. Except instead of my hand I use my wifes pussy. Still hit it everyday.
So I got no reason to not fap but will never get the supposed other benefits.
Estrigen is a big one man. look up the amount of estrigen in milk. its way more than any person should be intaking. Plus all the shit that they feed the cows, makes the milk more toxic.
cows are feed with salt and grass in most countries aside from usa
>makes the milk toxic
fuck off virgin gains for real gtfo of my board.
flax and soy contains fuck ton of times more estrogen than meat, stop spreading your liberal propaganda
>you objectify women less
>you have more humor
>you stutter less
But the only thing I can watch to get off is two men dressed as clowns reciting rap god at full speed while getting paid millions of dollars in prozac...
Gelatin and sugar free jello is an easy way to get extra protein at a reasonable price and for few calories.
gelatin (4 packets) = 80 cals 32g protein
jello (1 packet) = 20 cals 4g protein
Jello is cheap as hell and a box of 32 gelatin packets can be under $10.
I like to put them into molds and they're more like large gummy bears because of the thick texture thanks to the extra gelatin.
You could also just add the gelatin to broth, soups or drinks if you don't want the jello every day or ever.
So depending on what brand of jello type desert you buy, you could get an easy 36g of protein for 100 calories every day for about $26 each month.
On top of getting extra protein, gelatin is derived from collagen and is great at helping the body heal because of it. It's good for skin elasticity, preventing stretch marks, keeps wrinkles and cellulite at bay, has anti-aging benefits, keeps your teeth, hair and nails healthy as well as giving you stronger bones, it's helpful for arthritis and there are other things I've heard from lowering inflammation, digestion and even allergies.
I'm ready for people to say I'm an idiot or something though.
>cutting on 1200 calories a day,still eat shitloads of vegetables
>i shit evey 2 days, once a day, in small amounts
Your math is wrong somewhere. Protein has 4cal/g so 80cal of pure protein would necessarily only be 20g.
The knox unflavored gelatine packets I have are 6g of protein and 25cal each.
I dunno. I kinda think most of us just filter out the man. Plus, lesbian porn is crazy popular.
Anyway, regarding the topic of no-fap and speaking as someone who has done no fap + porn etc, im convinced that the negatives that arise from masturbating with porn are more to do with how you do it. Less so, the fact that you're using porn.
I mean, the whole idea is a bit farfetched. Great, porn is bad, etc, But if I fap to a still image, is it still porn? Or if I use my imagination and re-create a familiar porn scene in my head, am i not still masturbating to porn?
I kind wish these things were discussed more on this board, but people are literally still falling for the reddit-tier no fap nonsense.
That's weird. I just got my box of knox to check it out and it's 2g of protein and 5 calories for 1/4 of a packet.
its much better for your skin and your scalp.
look at your upper shoulders/back area, and look at your face. do you have acne? cold showers can help immensely with that. cold showers have also been shown to increase circulation, and also aid in recovery, reducing doms.
so yeah. lots of benefits. not to say you have to fucking only have cold showers, but you should try it out, and it could work for you.
1 week sees a noticeable peak in T gains (at about 2-3%) which dissipate back to baseline over the course of a month.
if you've been watching porn regularly, then probably 1-2 weeks is enough for you to be able to look other humans in the eyes and not be ashamed of the twink porn you've been watching for the past three years. don't know if you'll ever be able to talk to females though anon.
>there are places without white people
it's called the future
Wow. People are really becoming this retarded. Keep fairy tales out of this. Ok thank you.
As for no fap. Every scientific research states that there is no physical harm in fapping once a day and its completely normal. Mental effects differ per person so its very hard to determine.
What is actually researched is the shocking lack of good sex ed in the united states. US has so many unwanted pregnancies. Causes are religion and the fact a lot youngsters actually believe pulling out is a reliable anticonception. I should worry about that more than no fap.
Sources: spend 10 minutes in Scopus, web of sc or google scholar.
As for milk. Science is still debating on its health effects. As with anything, I would recommend to drink it in moderation. GOMAD has been debunked quite a long time ago.
Pretty accurate anon
Damn, tried to find pic of one anon who posted essential supplements but can't find it, helped me a lot
>Zinc+Magnesium (separately or ZMA)
>Alpha Lipoic Acid
>Mental effects differ per person so its very hard to determine.
But there are plenty of studies that say it's harmful, especially if you're addicted (which you probably are, if you're fapping to porn every day):
Also how to stop being autist
>Start dressing better
Don't go full dadcore, just trade sneakers for chukkas, get well fit clothes, keep that hoodie for trainings
>Read some *good* blog about behaving among people
And keep it in mind as tips, not rules
>Get a hobby
Lifting is not what women want to hear about, it's about what they want to see
>Start reading books
One of the best conversation starters
>You will fail a couple times, draw conclusion and carry on
>Fear profits a man nothing
>If you are addicted to porn
Did I mention porn? I only said fapping. As for me personally I never use porn but rather imagining about my girlfriend if she is not around. I rarely use porn.
Every addiction is bad, that is common knowledge. But we are talking about fapping here. Not porn addiction.
Nice website by the way, gonna use it more often.
I'm really addicted to fapping guys. I've no joke fapped at least 10 times today. i have blisters on my dick from fapping with dawn hand soap at work and i'm still fapping like crazy and it hurts. I fapped twice today at work and browsed porn on my phone for at least 3 hours at work.
I think i'm gonna get put back on anti depressants because they made it impossible to nut.
why would you lie on the internet anon, that's not polite
Stop using shampoo, creams, and gels. Yes, on your hair too.
Been doing it for almost a year, didnt see it here before. Never been sick anymore, despite sleeping with flu ridden gf 3 times since. Also acne improved. The small dandruff problem I had went away too. Problem is I need more motivation to get out of bed and shower, specially now that it is cold as fuck
>do some light cardio 3-4 times a week when bulking
One thing is getting stronger and another is just trying to be fat
>don't be afraid of high intensity
It's okay to isolate muscle groups, trust me don't be a compound nazi
>don't take steroids, unless you compete(bodybuilding/powerlifting...)
>I ravage her
I'm throwing this on this board because you guys are my family and we can all pretend the following request for advice is based purely off whether or not having a bigger squat would of helped, wink wink. Im really drunk still so if this doesn't make sense i do apologise
>me and girl flirting all night at party
>everyone goes to rooms, we're in kitchen with couch
>get hr number and snapchat
>somehow gets on topic she doesn't get ticklish
>end up pillow fighting and ticking each other
>on top of her, kiss her
>making out, pretty cool because she mentions I'm her second kiss, she's my fourth
>awkwardly kiss like five times but i find it cool anyway how we're both inexperienced and she's super innocent
>my hands end up under her shirt, pierced nipples on such a good girl is a surprise
>after a couple of minutes she "goes to check on friend" and ends up hugging me goodbye after because she's going to sleep
how did i fuck up, was it because we were both inexperienced and she found it a turnoff, or was it because she had only been with only one guy before me and she panicked?
this is like the third time this has happened to me too btw, fucking kms
You're posing the question as if it's a given that you could have "unlocked" sex with her that night. Has it not occurred to you that she might just not be a slut? I know, it's rare. But still it's a possibility. So basically when you went for her tits she realized she needed to step on the brakes. I wouldn't assume you made any mistake. Just call her.
What does "kms" stand for?
>this is like the third time this has happened to me too btw
What did you do the other times? Did the three others refuse to meet up with you?
Gelatin is both a horrible quality protein, being composed mostly of non-essential amino acids glycine and proline while beng wholly deficient in most essential amino acids, and is ALSO comparatively expensive
e.g. grams of protein per dollar:
boneless skinless chicken breast 35g/$
>boneless skinless chicken breast 35g/$
How about boneless, skinless, kissless, handholdless chicken breast? Should be cheaper, right?
Sorry, I just had to laugh so hard remembering the term handholdless, I had to share it.
totally serious, my campus has shitty food so i just skip it, i go to gym 4-5 times a week with 40+ mins of cardio and i got that gay 'last couple pounds'
ive changed the cardio routine so much but my body just gets used to it
>i shit evey 2 days, once a day, in small amounts
That doesn't make sense