General Tips

>>35725206
no fap is a meme
avoid milk

>>35725257

why milk

>>35725269
it's white and white people need to be exterminated

>>35725269
Blood, puss, hormones etc.

do not take cold showers. you're making yourself miserable for no fucking reason.

>>35725257
>no fap is a meme
>i have no self control, so it must be a meme lol
k, enjoy your terrible life

>>35725284
>i can't do something so it serves no purpose!
kk, enjoy your terrible life

>>35725282

how do you suggest replace milk ? i fking drink like 400 ml daily

>>35725312
Hazelnut milk senpai. It's the bomb

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>>35725206
>fapping once a week
>being a degenerate
>going against Christ
notgonnamakeit.png

>>35725257
>no fap is a meme
cuck alert
>avoid milk
if you are lactose intolerant/get acne from it then yes. otherwise you are probably an unlikable vegan faggot.

op is autistic
no fap is a meme and so is cold showers you fucking autist

>>35725331
refer:
>>35725302
>>35725292

>>35725292
Why would anyone need self control over something that's not harmful in any way? No fap is for retards who could never shake of the guilt installed into them by a shitty sex-ed education

>>35725330
>cuck alert
When the fuck did the /pol/ cesspool start leaking into /fit/? More squatz, more oatz faggot.

>>35725312
>400 ml daily
who uses fucking ml for measuring drinking liquids? fucking use "cups" you dick nugget

>>35725257
> Try no Fap because /fit/ wouldn't shut up about it
> Feel more productive
> Clean the house, wash my car, style my hair
> Care what people think for the first time in years
> Feel more confident - I smile more, send texts I otherwise would not
> Day 4 I watch Game of Thrones with a 7/10 coworker I've known for 2 years

We fuck like animals before the second episode starts, I ravage her - says it was the best sex she's ever had.

Say no Fap is a meme is you want but I know FOR A FACT that if I went home and jacked off like I do everyday then that would not have happened.

>>35725206
>I read Men's Health magazine and lift 1.5 plate so that makes me a health expert

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>>35725342
>I HAVE NO IDEA WHAT I'M TALKING ABOUT, PLEASE DON'T CALL ME OUT LOL!
Fuck off idiot.

>>35725331
>>35725342
If you think you aren't a different person after you cum then you've been jacking off for so long you've forgotten what it's like to be a man, to NEED to cum.

>>35725373
>>>/pol/

General Tips for op

>Drink LOTS of bleach
a good bench mark is a gallon a day if your not dead then you fucked up

>>35725373
Who the fuck said anything about religion you autist

>>35725206
good tips bro

>>35725330
In the US 60% of the population is lactose intolerant, here in Germany where I live it is 70% and up.
They mix the enzym lactase into milk so you dont vomit and shit all day.

Cows milk is a meme and you fell for it.

>>35725385
>muh /pol/ boogeyman
Enjoy fapping to other men having sex with girls that you are attracted to. Doesn't sound so good now does it?

>>35725390
No one did until I did. So? What's your point?

>>35725401
Read what I wrote again. I already talked about lactose intolerance. Man the atheists are riled up today.

>>35725345
>M-M-MURICA
Fuck off amerifat.

>>35725401
You just have weak fucking ancestors if you can't handle milk.

>>35725412
I bet if you used a trip you could become a famous board personality with your retardation

Plus I could filter you out

I want to try nofap, I never feel the same kind of intense desire to bang my gf anymore, and it takes me several hours to cum from penetration. Will this alleviate my problems?

I'm just worried about not being able to get to sleep without fapping first

>>35725412
No, you read again what I wrote.
We are not meant to suck on a cow titties...
Most people are lactose intolerant, maybe even you and you dont know it. They mix lactase in the milk so you wont get the symptoms.

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>>35725412
>Enjoy fapping to other men having sex with girls that you are attracted to.

never thought of it this way. why does everyone love their cuckold fantasies so dearly?

>>35725387
https://www.youtube.com/watch?v=AZ6Ex8E1q50

>>35725446
I know most people are lactose intolerant. Don't act so smug. I never said most people were not lactose intolerant, I already know most people are. It's a valid excuse not to drink milk. That's what I said dude. You think i disagree with you?

>>35725415
It's Mexifat now, just fyi. They're the huskiest in da whole wide world now bruv

>>35725437
Try it and you won't regret it. If what you said is true then you have a serious problem and just stopping cold turkey will make your life a lot better guaranteed

>>35725206
>Baking soda in your workout shoes
>not cinnamon

>>35725412
niqqa you're talking out of your ass, cuck is just a stupid fucking term and you're a moron for using it. >>>/pol/ is that way.

>>35725282

Nice broscience

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>>35725344

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>>35725292
>>35725330
>>35725338
>>35725377
>/fit/ still hasn't gotten that you can orgasm without ejaculation
http://www.nateliason.com/multiple-orgasms-men/

>>35725371
How ironic.

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>>35725491
>still muh /pol/ boogeyman
>crying this hard over one word
Guess this is how it felt to use "faggot" back in the day.

>>35725527
>Implying cuck and faggot are interchangeable.

Say cuck and then faggot out loud. Humor me, which one makes you sound like a pussy when you actually say it out loud.

Yeah faggot, that's what I thought.

>>35725527
Faggot implies the subject is a homosexual with some embarrassing associated behavior ("sissy" behavior, being a catamite, etc)

Cuck is a word that implies the subject's wife has cheated on him.

One has been an accepted insult for a long time and the other is an obscure forced me me on a Malaysian snail art forum.

You are a faggot.

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>>35725601
>STILL crying this hard over one word

>>35725634
I don't care if it triggers you, cuckold.

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Wow this thread got hijacked by retards, back to tips that worked for you:
> Dry my sheets for 10 minurs right before bed
Cleared up back acne in a week
> Read before bed
Stops the spiral of bad/distracting thoughts about your day

>>35725691
0/10

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>>35725714
Watching Trump rallies worked for me.

>>35725206
Almond or dairy milk, or does it not matter?

>>35725206

>training

>>35725718
Don't care.

>>35725412
>Enjoy fapping to other men having sex with girls that you are attracted to. Doesn't sound so good now does it?

Jokes on you, I fap to the man

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>drinking milk

Enjoy your shortened lifespan, fucking idiots. Not even vegan btw

>>35725206
>> Cold Showers aren't a meme
What actual gains do cold showers help with? Don't say "willpower".

>>35725206
Most, if not all of it is complete bullshit, I'm afraid.

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>>35725282

>Milk

>Blood, pus, hormones

This meme needs to stop.

>>35725893
It would keep your gas bill low because your water heater wouldn't work so much

>>35725886
Give me detailed reasons why milk is bad idiot, aside from cholesterol I haven't heard a single one.

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>>35725345
Anyone with critical thinking abilities you idiot piece of shit

>>35725912
Don't drink water then retard, the world would be better off with you dead.

>>35725206

here I have one for /fit/

>Actually go and work out

So is nofap just bullshit or does it actually have benefits?

Ya'know, the opposite of noporn.

We're also not meant to do shit like fly airplanes of use computers. GTFO with your naturalistic fallacy.

>>35725206
>milk
>coffee
>tea

not gonna make it

>>35725437
I always fap now post workout. I'm not as horny as I used to be, but god damn when I get the urge I feel like a rabid chimpanzee.

>>35725446
btfo i have drank pure natural cowmilk and i never experienced any side effects, you are just a cuckboy like most of the male population in germany. your father being raised by a single submissive mom is what has intoxicated germans mind.

>>35725977
Drink when thirsty, you don't need to actively watch how much you drink.

>>35725347

Yeah it really does kill your motivation to get out. It's like why go out when I can just jack it and receive instant results.

Being married is the same feeling though. Except instead of my hand I use my wifes pussy. Still hit it everyday.

So I got no reason to not fap but will never get the supposed other benefits.

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>>35725280
this

>>35726116

participate in no fap*

>>35725965
Estrigen is a big one man. look up the amount of estrigen in milk. its way more than any person should be intaking. Plus all the shit that they feed the cows, makes the milk more toxic.

>>35725446

Go back to your fraudulent homeopath fuk boi, anyone with their dick still attached can handle milk

>>35726131

Fucking hippie rhetoric GTFO pls

>>35726131
cows are feed with salt and grass in most countries aside from usa
>makes the milk toxic
fuck off virgin gains for real gtfo of my board.
btw
>http://www.alternet.org/food/4-surprising-foods-packed-estrogen-chemical-linked-obesity-and-sexual-dysfunction
flax and soy contains fuck ton of times more estrogen than meat, stop spreading your liberal propaganda

>>35726158
>>35726180

Lel, so this is how people with a sub 90 IQ operate.

>>35725371
>>35725371

>you objectify women less
>you have more humor
>you stutter less
>less anxiety
>less depression


But the only thing I can watch to get off is two men dressed as clowns reciting rap god at full speed while getting paid millions of dollars in prozac...

>>35725282
I somewhat see why people don't want the hormones and pus, but blood is awesome. That shit is what makes the grass grow

>>35726190
so thats your comeback?
your argument is getting debunked and you try to attack us instead of countering my claim. nice job retard

>>35725975

I don't think you know what critical thinking is

>>35726190

This nigga done, he ain't got nothin' left.

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Gelatin and sugar free jello is an easy way to get extra protein at a reasonable price and for few calories.

gelatin (4 packets) = 80 cals 32g protein
jello (1 packet) = 20 cals 4g protein

Jello is cheap as hell and a box of 32 gelatin packets can be under $10.
I like to put them into molds and they're more like large gummy bears because of the thick texture thanks to the extra gelatin.
You could also just add the gelatin to broth, soups or drinks if you don't want the jello every day or ever.

So depending on what brand of jello type desert you buy, you could get an easy 36g of protein for 100 calories every day for about $26 each month.
On top of getting extra protein, gelatin is derived from collagen and is great at helping the body heal because of it. It's good for skin elasticity, preventing stretch marks, keeps wrinkles and cellulite at bay, has anti-aging benefits, keeps your teeth, hair and nails healthy as well as giving you stronger bones, it's helpful for arthritis and there are other things I've heard from lowering inflammation, digestion and even allergies.


I'm ready for people to say I'm an idiot or something though.

>>35725292
I fucking love this board.

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>cutting on 1200 calories a day,still eat shitloads of vegetables
>i shit evey 2 days, once a day, in small amounts

>>35726577
>>35726577
>>35726577

I have no knowledge of gelatin - I keep my kitchen stylings rudimentary. Does this taste like shit?

Your post has not fallen on deaf ears

>>35725206
84 replies, 44 ips.

Never mention anything remotely related to nofap, cold showers, or milk. Your thread WILL derail

>>35726675
U shud fap in a cold milk shower breh, it'll boost ur test

>>35726675
wasn't bread on that list at one point?

>>35726633
>i shit every 2 days, once a day
u wot m8

also 3 in a row, check'd
>>35726633
>>35726599
>>35726577

>>35726692
Badly thought out typing. Shit once, every two days.

>>35726577

Your math is wrong somewhere. Protein has 4cal/g so 80cal of pure protein would necessarily only be 20g.

The knox unflavored gelatine packets I have are 6g of protein and 25cal each.

>>35726649
If you get the unflavored gelatin, it has no flavor at all.
All you'll notice is that whatever you add it to will have a slightly thicker texture.

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>>35725462

I dunno. I kinda think most of us just filter out the man. Plus, lesbian porn is crazy popular.

Anyway, regarding the topic of no-fap and speaking as someone who has done no fap + porn etc, im convinced that the negatives that arise from masturbating with porn are more to do with how you do it. Less so, the fact that you're using porn.

I mean, the whole idea is a bit farfetched. Great, porn is bad, etc, But if I fap to a still image, is it still porn? Or if I use my imagination and re-create a familiar porn scene in my head, am i not still masturbating to porn?

I kind wish these things were discussed more on this board, but people are literally still falling for the reddit-tier no fap nonsense.

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>>35726692

>>35726228
how long should i do nofap for these results?

im going to try nofap. was rejected by the girl i... just help me. how long should i do no fap?

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>>35726706
That's weird. I just got my box of knox to check it out and it's 2g of protein and 5 calories for 1/4 of a packet.

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>>35725893
its much better for your skin and your scalp.

look at your upper shoulders/back area, and look at your face. do you have acne? cold showers can help immensely with that. cold showers have also been shown to increase circulation, and also aid in recovery, reducing doms.

so yeah. lots of benefits. not to say you have to fucking only have cold showers, but you should try it out, and it could work for you.

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>>35726752

1 week sees a noticeable peak in T gains (at about 2-3%) which dissipate back to baseline over the course of a month.

if you've been watching porn regularly, then probably 1-2 weeks is enough for you to be able to look other humans in the eyes and not be ashamed of the twink porn you've been watching for the past three years. don't know if you'll ever be able to talk to females though anon.

>>35725284
I actually enjoy them though.

>>35726874
nah but ill try a week. all hope is lost with her so i guess i have no choice but to move on

Does the sticky actually provide good information or would I be better off just getting advice from the anons here?

>>35725280
There are places without white people, go live there and see how you like it you fucking moron

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>>35727160
>there are places without white people

it's called the future

>>35725345
>who uses fucking ml for measuring drinking liquids?
Literally the entire world except for one country.

>>35727170
It's called every shit hole on earth

>>35727160
Japan? Israel? Thailand? Macau? Jamacia? Brazil? Russia?

>>35727285
correct

and it's the future

>>35725312
400ml is fuck all

I drink up to a litre a day

>>357Q25373
Wow. People are really becoming this retarded. Keep fairy tales out of this. Ok thank you.

As for no fap. Every scientific research states that there is no physical harm in fapping once a day and its completely normal. Mental effects differ per person so its very hard to determine.

What is actually researched is the shocking lack of good sex ed in the united states. US has so many unwanted pregnancies. Causes are religion and the fact a lot youngsters actually believe pulling out is a reliable anticonception. I should worry about that more than no fap.

Sources: spend 10 minutes in Scopus, web of sc or google scholar.

As for milk. Science is still debating on its health effects. As with anything, I would recommend to drink it in moderation. GOMAD has been debunked quite a long time ago.

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>>35725206
Pretty accurate anon

Damn, tried to find pic of one anon who posted essential supplements but can't find it, helped me a lot

>Zinc+Magnesium (separately or ZMA)
>Alpha Lipoic Acid
>Lecithin
>L-Carnitine+Yohimbine

>>35727402
>Mental effects differ per person so its very hard to determine.
But there are plenty of studies that say it's harmful, especially if you're addicted (which you probably are, if you're fapping to porn every day):
http://yourbrainonporn.com/brain-scan-studies-porn-users

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>>35727406
Also how to stop being autist

>Start dressing better
Don't go full dadcore, just trade sneakers for chukkas, get well fit clothes, keep that hoodie for trainings

>Read some *good* blog about behaving among people
And keep it in mind as tips, not rules

>Get a hobby
Lifting is not what women want to hear about, it's about what they want to see

>Start reading books
One of the best conversation starters

>You will fail a couple times, draw conclusion and carry on

>Fear profits a man nothing

>>35727424
>If you are addicted to porn

Did I mention porn? I only said fapping. As for me personally I never use porn but rather imagining about my girlfriend if she is not around. I rarely use porn.

Every addiction is bad, that is common knowledge. But we are talking about fapping here. Not porn addiction.

Nice website by the way, gonna use it more often.

>>35727492
Wow fucked up my sentences. I rarely use porn is what im trying to say.

As a matter of fact I don't remember the last time...

>>35727492
I just assume everyone uses porn when fapping, because I'm quite addicted myself.
One good tip to get off porn is to use something like GoneWildAudio in reddit.

>>35727334
me too brah

>>35725344

/fit/ complains about fat acceptance feminazis every day. /pol/ is a part of every board that matters.

I'm really addicted to fapping guys. I've no joke fapped at least 10 times today. i have blisters on my dick from fapping with dawn hand soap at work and i'm still fapping like crazy and it hurts. I fapped twice today at work and browsed porn on my phone for at least 3 hours at work.

I think i'm gonna get put back on anti depressants because they made it impossible to nut.

>>35726190
>The standard vegan response.
>Y-you stupid

>>35725886
Enjoy being a cuck faggot

>>35726190
>i will call him stupid, that will show him, lel!

>>35727720
Living the dream, anon. Living the dream.

>>35725206
Theres no evidens for 2/3 of these tips, and half of them is straight up retarded.

Sad to see all this pseudo science bullshit from 10 year old rednecks.

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>>35725345

>>35725401
Someone's mad they didn't win the genetic lottery and inherit superior Norse genes.

>>35726131
>estrigen

Can't even fucking spell it right, faggot. You get more estrogen from soy and almond milk anyways. Cuck. Fuck off, hippie.

>>35725462
Thats why i watch only lesbian porn. I find looking at other dicks disgusting as fuck

>>35726577
That's literally boiled horse hooves. It's protein quality is off the charts of useless.

>>35725206
>wash pillowcase every two days

The fuck you think I am

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>>35725401
why would you lie on the internet anon, that's not polite

>No fap IS a meme
>Cold showers are a meme

>>35729786
>you are a meme

>>35725345
>"cups"

because there is more than one size a cup may be you double nigger

>>35730043
Burgerfags have special cups, bro. They need their special cup to measure stuff so not to be confused. Numbers are difficult for them, desu.

>>35725312
is 400ml supposed to be a lot nigga?

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Stop using shampoo, creams, and gels. Yes, on your hair too.

>>35730428
This doesn't work.

>>35726190
>how to follow the standard vegan methodology to a point
Vegan pls go

>>35726835
Jesus Christ that pic.

>>35726577
Bill Cosby still selling that jello.
I suppose lawers don't work for free

>>35726577
Gelatin has collagen which is VERY low quality protein.

Your idea is shit.

>>35727318

Every single country you just mentioned either has white people directly running it or propping it up. Kek.

>>35725893
Been doing it for almost a year, didnt see it here before. Never been sick anymore, despite sleeping with flu ridden gf 3 times since. Also acne improved. The small dandruff problem I had went away too. Problem is I need more motivation to get out of bed and shower, specially now that it is cold as fuck

>>35725206
>Sleep is an absolutely dark room
Why

>>35725345
How very provincial of you. It's adorable.

>>35726105

If you have to wait till you feel thirsty, you've already waited too long

>>35725915
>not trusting broscience

u fag bro lol?

>>35725206
>gallon of water a day
Why? Do we need even half of this?
>cold showers
Seems like a meme to me. Again, why?

>>35726228
>objectify women

U PC BRAH? ARIZONA STATE HERE BRAH!

>>35727170
>interracial newlyweds.jpg
>not future singlemom.jpg

Ayyyyy lmao.

>do some light cardio 3-4 times a week when bulking
One thing is getting stronger and another is just trying to be fat
>don't be afraid of high intensity
It's okay to isolate muscle groups, trust me don't be a compound nazi
>don't take steroids, unless you compete(bodybuilding/powerlifting...)

>>35725206

everyone should have a curl bar and one of these

T-handle
https://www.youtube.com/watch?v=427hjj0ZRDc

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>>35725347
>I ravage her
>reallifepicofyou.jpg

>>35725345
anyone not using units for inbred fat manlets.

General tips?
I'm throwing this on this board because you guys are my family and we can all pretend the following request for advice is based purely off whether or not having a bigger squat would of helped, wink wink. Im really drunk still so if this doesn't make sense i do apologise

>me and girl flirting all night at party
>everyone goes to rooms, we're in kitchen with couch
>get hr number and snapchat
>somehow gets on topic she doesn't get ticklish
>end up pillow fighting and ticking each other
>on top of her, kiss her
>making out, pretty cool because she mentions I'm her second kiss, she's my fourth
>awkwardly kiss like five times but i find it cool anyway how we're both inexperienced and she's super innocent
>my hands end up under her shirt, pierced nipples on such a good girl is a surprise
>after a couple of minutes she "goes to check on friend" and ends up hugging me goodbye after because she's going to sleep

how did i fuck up, was it because we were both inexperienced and she found it a turnoff, or was it because she had only been with only one guy before me and she panicked?

this is like the third time this has happened to me too btw, fucking kms

>>35731756
maybe wasnt ready yet, pursue if you want

even if you made a mistake theres no reason to make more

>>35731756
You're posing the question as if it's a given that you could have "unlocked" sex with her that night. Has it not occurred to you that she might just not be a slut? I know, it's rare. But still it's a possibility. So basically when you went for her tits she realized she needed to step on the brakes. I wouldn't assume you made any mistake. Just call her.

What does "kms" stand for?

>this is like the third time this has happened to me too btw

What did you do the other times? Did the three others refuse to meet up with you?

>>35725496
Nice denial. Enjoy your cow blood.

>>35725312
Almond, soy, beans, lentils, meat, eggs, seeds, etc.

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>>35726577
>36g of protein for 100 calories

>>35731916
You have never seen a cow in your life, have you m8

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>>35726577
Gelatin is both a horrible quality protein, being composed mostly of non-essential amino acids glycine and proline while beng wholly deficient in most essential amino acids, and is ALSO comparatively expensive

e.g. grams of protein per dollar:

Milk 42g/$
boneless skinless chicken breast 35g/$
Gelatin 26g/$

>>35732219
>boneless skinless chicken breast 35g/$

How about boneless, skinless, kissless, handholdless chicken breast? Should be cheaper, right?

Sorry, I just had to laugh so hard remembering the term handholdless, I had to share it.

>>35725206
OP fell for the vegetable meme.

Trolling /fit/ is easy. Simply mention you're a vegan, and the rest is cruise control

>>35726056
Get laid instead

>>35726056
it has the benefit of being placebo

>>35732787
This is true

>>35726752
I think 90 days is most often recommended time for total recovery, you should see results within the first week or two.

>>35731363
according to a New Scientist article I read this is a myth, the signal from blood concentration or whatever makes you feel thirsty long before you're dehydrated.

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>>35725312
>400ml
>mfw 560ml
>youre fucking weak m8

>>35731906
KMS = Kriegsmarineschiff. The Germans ruined his night.

>>35725338

I masturbate at least 2-3 times a week, I have sex with my gf and with my fwb, I honestly never meet a successful guy in sexl/love who does nofap, they''re always betas

looking for writers
http://www.thegymherald.com/p/write-for-us_22.html

i have this habit of skipping lunch. does the part in the sticky about starvation apply in this case?

>>35734534
pls go

>>35734638
:(((
rude

>>35725206
all this broscience

https://m.youtube.com/watch?v=il1hLV0Ds0Y

>>35725714
>dry my sheets
what?

>2016
>not drinking superior raw milk

>>35734685
Shoo

>>35734750
totally serious, my campus has shitty food so i just skip it, i go to gym 4-5 times a week with 40+ mins of cardio and i got that gay 'last couple pounds'
ive changed the cardio routine so much but my body just gets used to it

>>35734787
It doesn't matter if you skip lunch. Stop being nevrotic. Just count your cals and watch your macros.

>>35734825
kthx

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>>35726633

>i shit evey 2 days, once a day, in small amounts

That doesn't make sense

>>35725206
>no fap is a meme
FTFY

>>35726692
>>35734890
He meant once every two days, duh.

>>35725347
>I ravage her
lol, more like "I blow my load while making out with her"

>>35725401
no way 70% are lactose intolerant in Germany

Bullshit, Junge

>trying to make gains
>leaking your sweet protein through your penis

p i c k o n e

>>35726791
It's probably because of how low quality the protein is.

>>35730964
And every white country is being propped by jews and China.

>kek

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>>35725206
Explain bakin soda in your workout shoes

>>35735889
The chemical reaction neutralizes sweaty stench

>>35725345

AMERICA LEAVE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>35725344
Am I gonna make it?

>>35734306
FUCKING KEK

>>35725523

enjoy your retrograde ejaculation and its associated risks

>>35727318
There's more whites in Brazil than in Germany

>>35725206
>> You should be shitting every single day
There are people that don't shit once a day?

Christ, I go 4-6 times a day. This blows my mind.

>tfw fap once a week to imagination masterrace
>tfw feel the same as I did after 90 days of nofap but don't have to worry at all about yellow cum or as much about prostate issues

>>35725206

>see this thread

I just came here for the Hamillust... damn he got fine, didn't think it was possible but he looks fucking great. fap fap

>>35725257
>no fap is a meme
>avoid milk isn't

>>35726740
lmao this shit is happening right now

>>35725282
What is pasteurization
What is filtration

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>>35726119