Mix errthang together in a mixer or whatever, then make the disgusting slurry into 6 or so portions, put it in the oven and a while later you got yourself some neato protein rich bread thingies. 'Bout 300 calories and tree fiddy protons each, I reckon.
>1lb chicken breast >chicken stock/broth/ chicken cubes x 2 if ur lazy >1 knob of butter >spring onions >flour
>heat the frying pan and add 1-11/2 tbsp of olive oil >once the oil is hot put in your seasoned chicken breast (just salt & pepper) >cook both sides until they turn a bit brown >remove tits and add the butter same pan >once melted add a bit of cayenne for taste >add 1-3 tbsp of flour (depending on how viscous u want the sauce) >add chicken broth/stock >remember once you add the broth you cant add more flour >mix it up until you get the desired consistency of the sauce >bring back chicken tits to heat it up a bit >add diced spring onion
ingredients >eggs (i usually use 4-5) >curry powder >salt >rice (brown rice master race) >1 tomato >oil (i use coconut oil, my dad uses peanut oil) >some green veggie eg beans, peas, broccoli etc
method >cook rice. dont start step 2 until rice is cooked >put oil in frying pan >break all eggs into the pan >chop up tomato and green veggies and put them in pan >fry it as if you were making scrambled eggs >when fully fried add curry powder (1 teaspoon/1 tablespoon) and salt to taste >add cooked rice >fry for about 5-10 minutes or until nothing is soggy >serve hot
bon appetit motherfuckers this easy meal is like 1000cals with like 50g protein fuck yeah motherfuckers
>>35722782 and if you're bulking: Hillary Clinton’s super PAC has tried to “flag” stories about Bernie Sanders, but the group does not want its name attached.
Daniel Wessel, Correct the Record press secretary, contacted the Burlington Free Press by email and phone to offer "off the record" story pitches.
The Free Press first attempted to contact Correct the Record officials while writing about the super PAC paying for a poll that named Clinton winner of the Nov. 14 Democratic debate in Des Moines, Iowa.
BURLINGTON FREE PRESS Sanders camp questions poll showing Clinton won debate
While the organization did not respond to the initial request for comment, Wessel emailed the Free Press in early January to point out that Connecticut Gov. Dannel Malloy "hit Bernie on guns today."
Wessel offered to send more information on Sanders' record if the paper was interested in the story.
When the Free Press asked Wessel by email why he was providing off-the-record tips, Wessel asked to have a phone conversation.
During a Thursday afternoon phone conversation with Wessel, the Free Press declined to take off-the-record tips.
Wessel said that his organization prefers to be named only when speaking about Republican candidates. He offered to have his organization named in certain cases if the Free Press requested permission. The Free Press declined to agree to Wessel's terms.
>>35721469 1/4 cup steel cut oat 3/4 cup water or whole milk bring to boil, lower heat to simmer approxamitely 20 minutes. add 4 tablespoons white sugar 2 tablespoons brown sugar 1/4 cup maple syrup 1tsp salt Add side of bacon or sausage if desired
This works real well with pork too, but since you probably got chicken in the house anyway. Basically BBQ food for people who haven't started/can't start BBQ season yet.
Prepare your rub: >1/4 salt >1/8 black pepper >1/8 cayenne pepper >1/4 finely chopped garlic >1/4 paprika A wee bit water to mix it with
Assemble ingredients - This recipe is scalable >4 chicken breasts >Huge sweet potato or two smaller >~4 strips of bacon >500 ml / 16oz beer of your choice (Can recommend a pale ale (I'm so white) or a good lager, porter or stout mightn't work too well) ALTERNATIVELY watered down Sprite Zero if you don't have drank in the house
Cut one of the chicken breasts into little wee bits. Rub the chikkum with the rub - Since you mixed it with some water, you can just brush it on. Leave the chicken for a moment while you prep your sweet potato(es).
Core the sweet potatoes. Easiest done if you have an apple corer, but a solid knife works out fine too. Fill them with the cut-up chicken breast bits. Wrap the potatoes in bacon, brush your rub over, then wrap them up in aluminium foil.
Dump the remaining chicken in a deep ovenproof dish, pour beer over (Do not submerge the chicken tits entirely). Stretch some aluminium foil over the dish, and shove into the oven at 175°C/350°F for 3-4 hours. Towards the start of the second hour, chuck the potatoes in the oven too.
Once done, take the chicken out of the liquid, shred it, consider serving with this entirely optional (defo if you're cutting) sauce and eat your chicken and stuffed taters.
>100 ml brown sugar >100 ml ketchup >100 ml tomato puree >100 ml water >2 tsp cinnamon >1 tsp ground anise >2 tbsp chili sauce (Sriracha works OK) >1 1/2 tbsp liquid smoke
Stir continuously: Melt sugar in a pan with a little of the water. Once melted, add ketchup, tomato puree, chili sauce, spices, liquid smoke, and leave at medium temperature for 20 minutes. Leave to cool a little bit before using. Keeps OK when bottled.
Slow cooker FTW >chicken >chicken stock >onions, quartered >potatoes, cubed >carrots, rings >garlic >green chiles go in everything because I'm from New Mexico >slow cook for 6 hours You can also use pork loin, or use a beef roast and use beef stock instead.
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