>"Did you just say two scoops?"
>"No, I said twenty."
>putting a stethoscope around your neck automatically confers to you authority on matters of health, medicine, nutrition, and exercise.
Well I guess I'm on the fucking Blue Jays roster now because I'm wearing the hat.
>eating cleanly with a moderate surplus and plenty of physical activity will make you fat
not so fast, gains goblin!
>went to Dr. today
>"So you're saying your medication isn't reducing appetite but you've lost 6 lbs since last visit"
>"Oh, that was intentional, I'm losing bodyfat"
>"Your BMI is 22, you have no fat to lose you need to start gaining some weight"
>"uhhh okay, I'm going to start gaining muscle soon."
>mfw I'm not even 10% BF yet
>"Anon, cow's milk is terrible for you! Full of female hormones and antibiotics."
>"You should have a prescription for human breast milk instead. I can write you one now. They don't actually sell this in pharmacies, so you'll have to get it straight from the source."
What do you say, /fit/?
Well at least you have your baseball team, god knows there is nothing else redeeming about it.
Dont live in Kansas City anymore dude. But the fact that you will google "whats wrong with Kansas city" just illustrates how butthurt you still are. Even after losing your ace pitcher you still got a lot of talk, but now there is nothing to back it up. Everyone knows David Price was the only reason you guys got so far, and he sold you out cause no pro wants to live in Canada... It is like fucking Green Bay with a shittier dollar.
I am excited for this season when your team will once again reflect the country it plays in. Fucking Irrelevant.
Because it works for roiders so normie assume its a good idea too.
I might have a story for this thread by monday. Im gonna see the doc to check if my spine is alright.
>what do you mean you squat 80 kg? I hope that doesnt involve putting any pressure on your spine, does it?
>you jack off HOW MANY TIMES A DAY!?
Its nothing to brag about, I dint want to post e-stats either. Anyway Id better get used to that humble PR, because if my spine is fucked up, my squats arent progressinha any further.
Btw, does anyone know, if front squats could possibly be better in such scenario? Dont they put less pressure on spine?
>so you're telling me you put how many hundred pounds on your back and sit down with it!?
I'm not small but 50g of protein a day for prolonged periods + serious exercise would cause my hair to thin/shed excessively. 1g per kg should be the absolute minimum long term for an athlete in maintenance
> anon, you were doing so well with your fitness thing and you look so good now. Could you please just help us to understand why you're trying to get fat again?
>Eating everything in sight
Nah bruh, literally having an IQ that is on average for their field higher than your combined with an insurmountable work ethic dipped in over a decade of emdless grueling training is why they are experts. Also
>physician caring about your no fap ez test practices
>physician caring about scoops of freeze dried yogurt
Nah mate they just havin a laff
As a physician if you can get 1gm protein for every kilo of LBM slowly throughout the day then that is the likely max you need. Source: my asshole because as a doctor I am not taught anything about whey dangers since it is not valuable. We learn about roids and overdosing on creatine, but i love it when people lose their shit of whey
Only bitches use the "muh spine" excuse to justify not squatting. There's one every week on this board. If its bad enough you can't squat, get surgery. If you don't need surgery, you're just whining and making excuses.
More than you. DYEL?
How autistic do you have to be to make something like this?
It takes less time to create a shitpost thread than it does to copy that shitpost thread onto your image macro. So who really has no life?
You're trying too hard buddy
i went to the doctor once for a check up and had this female azn lady and when they check your heartbeat with the stethoscope she lifted my shirt and put it on my stomach and back to hear my breathing and she felt my abs for a little bit and was commenting on how good they look and how she wants to lose some tricep wiggle and i had a chubs so i was afraid i couldnt get up after we were finished from the exam table but it quickly went away after she started asking me if i drink protein and that it can be bad for me and to remember to drink more water
i shouldve greentexted that but nah.
No you shouldn't have. This post was perfectly acceptable in not greentext form. That shit is stupid. Every story doesn't have to be told that way. You should of however wrote it like this.
>I went to the doctor once for a checkup and it was done by this Asian lady. When she checked my heartbeat she lifted my shirt and put her stethoscope on my back and started feeling my stomach. She felt my abs and started commenting on how good they look and how she wants to herself lose some tricep wiggle. I had a chub so I was afraid I couldn't get up after but after she was done she asked me if I drink protein and how that can be bad for me so it killed my boner."
Overall I give your post a C-. It's not a D because it's not a maymay greentext story, but it's definitely not excellent and continues as one run-on thought.
>calling other people autistic and saying they have no life
I just imagined this Anon making protein shakes in concrete mixer, kek
>So are you sexually active?
>Well, have you ever had sex?
>"I lift weights."
>"Lifting weights does nothing to lower blood pressure or cholesterol. You should focus on running or doing cardiovascular exercises."
She told me after checking my blood pressure and finding out it was normal.
>tell doctor I've been lifting weights
>"so you're trying to get bigger, is this because people are bullying you? Are you unhappy with the way you look? Do you feel inadequate the way you are now? Have people harassed you about your weight?"
>"woah, you don't smoke weed bruh? like dude... what"
>Those 2 Rich Piana threads that were still in there
>knowing this much about baseball
Holy shit man you should be lobotomized
I know this feel all too well lad
>Buy creatine when 17
>read on tub you should take the equivalent of 6 tablespoons a day for a week to "load up your body"
>Down it for 2 or 3 days
>Wake up the next day in searing pain, with both my kidneys palpably enlarged
>Drank 2 gallons of water over 2 days and they returned to normal. Blood work seemed to indicate theyre functioning alright, but Im not surprised because I gave myself acute kidney injury and chronic disease is what fucks you in the end
TLDR: Almost became vitamin avenger via creatine
At my last check up my doctor told me he was impressed with my weight loss and muscle gain (former 300 pounds fatty here, got down to a humanly weight 2 years ago) and when I mentioned bulking he said nothing negative about it and pointed out how much weight I could gain and still be healthy. He was even more impressed when I said I plan on cutting after the bulk to shed fat. Basically, if your doc is against you bulking it's because you're fucking fat as fuck or your doc is retarded.
>If you don't need surgery, you're just whining and making excuses.
yeah bro just keep squatting until you actually need that surgery
putting heavy loads on your spine will actually heal it I read it on http://boards.4chan.org/fit
Thought I made my hat choice very clear