eating a caloric surplus is good if you aren't eating too many carbs (i.e. a well balanced diet)
supplimenting zinc will increase your test if your body has a zinc deficit (which pretty much everyone does)
not cumming (cumming at all, not just fapping) will increase you test steadily for about 4 days, spike on the 5th day, then go sharply back to normal levels after that.
eating cum actually raise estrogen levels, but for some reason the body doesnt try to reach an equilibrium by raising test as well. so pretty much the opposite affect of what youre saying..
Whats the matter, a little nipple make you nervous?
Source on peaking on the 5th day? From what I've researched it climbs till the 7th day.
"On the 7th day of [ejaculation] abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01)."
This desu, if sucking cocks made you more feminine looking I'd be Taylor Swift by now.
And now Stoya is probs out of the game because of "James Deen raped me"
Do you guys ever wonder if a pornstar's dad watches and faps to her vids?
Especially the ones where shes blowing 15 black guys
Don't decrease cholesterol.
Increase healthy fats.
Increase blood circulation while decreasing resting heart rate.
Have a decent variety of nutrients on a daily basis.
Have a surplus of b vitamins, zinc
Give your body a reason to increase testosterone.
>pro tip, last one is the most important.
Testosterone production is a subconscious product of the brain stimulating the testicles to do their job.
Putting yourself in extremely stressful situations (mixed with maximum relaxation on your downtime) forces testosterone production.
and sexual stimulation from the brains standpoint.
are the easiest ways to increase it.
How the mighty have fallen
why are YOU even on /fit/? haven't you realised that the most constantly popping threads are "CBT" and "husbando-mode" threads? The routine general is made by Trappy for fucks sake.
This board is more gay than /lgbt/ dude.
very flawed study. Can you identify the questionable variables?
just look what happened to proxy paige
Deficiencies known to cause low T: Zinc, magnesium, vitamin D
Compounds that might increase T -- unstable increases, or increases in infertile men, or temporary inceases, or not very well studied increases: D-Aspartic Acid (temporary except in infertile men), creatine (small) forskolin (unstable), boron (unstable)
Compounds that increase T in rats but have no human trials: Lots. Many of these when they get to human trials show no increase, like stinging nettle and tribulus terrestris.
Seeing some of the stuff she does is equal parts impressive, but equal parts disgusting knowing she'll be involuntarily shitting herself for the rest of her life.
Anal stuff can be fun and safe, but there's a line and she's crossed it.
She gained it all in her midsection. Her tits are the same size. Sad as shit, what a waste.
That is the most soul crushing picture I've ever seen...
Eat lots of protein, lift and resistance train, sleep and fap. Yes, fap. No porns ok. No faps Bullshit
>mfw did this to my new chubby black gf
>mfw forcing her to go to the gym or we break up
Her ass is so thick and she sucks dick like a champ. Not only that but she loves to get hit and abused. Feels good man
They're a new thing. There always was some "no homo" joking, but it seems like gays just started flocking here for cbt threads and cuming here more often.
No, /fat/ was always gay and autistic. This is why I shitpost with smart sounding advice that is totally wrong - to completely fuck up any chances these faggots have. They will never make it - thanks to me.
Worked at least 12 times now. And counting.
Replace "fools" with "fags"
It's gotten a lot worse the past couple months, though, I'm going to blame Trappy for it considering how every thread he's in turns into a circle jerk where anons stutter and talk dirty to him