How do i fix a shoulder impingement? Have had it for a couple years now and want to get it fixed so i can start lifting again.
try fixing your upper to lower trap imbalance
most people who have impingement have it
I recommend reverse shrugs in the dip machine
Try internal and external shoulder rotations with a band
And another thing you can do it shoulder dislocations. Holy fuck these will probably be uncomfortable the first few times.
First video that came up: https://www.youtube.com/watch?v=02HdChcpyBs
>tfw young Julian will never EVER be your bf