Is there anything wrong if I eat 5 eggs every single day? Been

The yolks aren't the best for you. Not harming you if you work out enough though.

Bump for interest

The yolks are full of unneeded fat and environmental contaminants like xenoestrogens, dioxins, and PCBs.

>>35710217

Most consider the upper limit of whole egg consumption to be 1 a day. Ditch the yolks.

The yolks aren't the good for you. It will slowly destroy your vascular system

Not eating the yolks is a bb.com myth, 5 whole eggs a day is fine.

Myth created by gains goblins. I eat between 4 and 7 eggs a day, with yolks.

>>35710244
>>35710261
>>35710262
>>35710269
>>35710272
only pussies dont eat the yolk.

>>35710217
if you don't eat a lot satured fats and oil, fried stuff specialy, you shouldn't worry much

I only eat egg whites. I'd rather get my fat from avocados, fish and nuts

I have 12 egg omletes almost daily, maybe stop being a pussy

I did the same for a few months, ate 4 eggs a day. I had my blood checked, LDL, Cholesterol, Triglycerides in the healthy range. Only my HDL was a little low

>he doesn't eat a whole dozen a day
Enjoy your no gainz

>>35710277

shoo shoo artery goblin

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5 dozen of eggs come on

>>35710364
Does anyone remember when an anon bet that he could eat fifty eggs and he actually did it?

>>35710450
Requesting

>>35710450
buddhabrah or something, i should have the pics, brb searching

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>>35710450
>>35710466
>>35710598
Found it

>>35710217
Eggs contain niacin, Cyanocobalamin, folate, pyridoxine, and riboflavin, vitamins that help your body metabolise protein and carbohydrates more efficiently, as well as other effects (this is off the top of my had so I dont remember everything).

>>35710869

What food doesn't have vitamins?

>>35710880
Skittles

>>35710217
I get so sick of eating eggs.

>>35710917

When you lift food simply becomes work, I haven't enjoyed a meal in a long ass time.

>>35710869

>muuuhh cholestrol
>muhhh heart attack

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That's too many dude. You don't need a lot of cholesterol. 4 eggs worth overloads cells, triggering reverse cholesterol transport. If your liver is extremely good, it can get rid of surplus cholesterol for a few days, but chronic, frequent, liver stress will cause inflammation and damage your body's ability to excrete excess cholesterol.

http://circ.ahajournals.org/content/111/23/3058.full

>>35710280
>and nuts

the nuts you gobble on, probably

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That's right, goyim, avoid eggs at all costs. It's not like cholesterol is the precursor to testosterone or anything.

>>35711236

>when /pol/ and broscience collide

>>35710286
how the fuck do you cook a 12 egg ommelette

>>35710217
>6 eggs a day
>done it for about 3 years
>no health problems

eat 20 eggs if you want

they don't do shit. we absorb 25% of dietary cholesterol so it doesn't even matter. tons of vitamins, good protein and cheap.

>>35710261
Is this a new meme?

>>35711405
in a pan

>>35710217
I eat 12 everyday 4 whole and 8 whites

>>35710217
I'm not dead, and I've been doing it for years
Tons of energy for anything I do
So protein

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Even research funded by the egg industry shows that it's better to avoid egg yolks

>>35711259
But cholesterol is a steroidal precursor.

And if for some dumb reason you are stupid enough or vegan cucked enough not to eat cholesterol your body has to produce to just to keep your dumb ass alive. That is right you need cholesterol just to live....

>>35711544
>can't tell if troll or too stupid.jpg

>>35711236
https://books.google.com/books?id=cGbE2nC__Q0C&pg=PA7
>The first and rate-limiting step in gonadal and adrenal steroidogenesis is the transfer of the steroidogenic substrate cholesterol from the outer mitochondrial membrane to the inner membrane mediated by the cholesterol transport protein steroidogenic acute regulatory protein (StAR).

Not cholesterol synthesis, not dietary cholesterol, not intestinal cholesterol transport, not blood cholesterol, not cholesterol uptake into the cell.

This mantra is as foolish and myopic as "durr calories are a precursor for muscle growth, so if I eat a billion a day I will get super ripped!" Biology doesn't work like that. Like practically everything else cholesterol is bad in excess.

>>35711580

Speak up

>>35710937
Yes, I'm getting to that point.

I'm about 1.5 months into my first truly serious gym/diet routine, and I fucking hate eggs and chicken breasts like you wouldn't believe. Or, actually, I'm sure you believe it entirely.

>>35711712
The person who wrote the red text is either a bad troll or it doesn't know how to read studies.

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>>35710217
I eat a carton of 12 a dozen eggs everyday.i been doing this for yrs now and I made great ginas and my healthy has been pretty good so far so id say its fine op

>>35712664

Go on

>>35711679
If you increase the rate or # of StAR, the higher extracellular cholesterol concentration would prevent the reaction from being limited by cholesterol ability?

>>35712706
*availability

>>35712674
>great ginas
heh

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>>35711519

>>35710678
Absolutely disgusting

>>35710261
>>35710269
>>35710244
>not eating yolk
You are literally worse than Hitler.
Even Hitler ate yolk

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>>35710261
>le ebil yolk meme
found the anon thats not making it

Listen to Dr. Michael Greger
https://www.youtube.com/watch?v=y96iiU31ySs

>>35711187
>http://circ.ahajournals.org/content/111/23/3058.full
Shit I eat 4 eggs a day. The study says it raised HDL though so I'll probably just eat fewer eggs instead of completely cutting them out altogether

>>35710678
Bloody hell.
>I don't want to eat eggs for at least two weeks
>I will actually consume eggs that soon after I polish off 50 in a single meal.

>>35712678
>studying hyerlipidemic adults with cholestrol levels in the 240's
into the trash

I only eat naturally hatched eggs. Every week i drive to one local farm and i buy 150 eggs . I alway see those chikens running happy and eating healthy stuff . I even pet them. Those chickens are ripped and can fly for a couple of seconds . Then i lift hard for every potential chicken that went into my gains . Buy natural eggs guys - no antibiotics and bullshit.

>>35714743
What's the cost? I wish I had time for that

>>35714760
$17
I still think it's a bit much but whatever , i'll support local community...

>>35714743
naturally hatched... as in,
you wait for the eggs to hatch, and then gobble down the baby chickens like some sort of mad lizard man?

>>35714793
That's actually cheaper than the price I pay for a large box of bottom barrel eggs.

Nice job anon!

It depends strongly on the rest of your diet
If you eat a lot of oats, green vegetables, get 40g+ of fiber daily, get lots of omega 3s, and eat 0g of added sugar, eggs will be a healthy addition

>>35714962
This

>>35714962

Or they'll be an unhealthy addition to an otherwise healthy diet that works against the rest of what you're eating

>>35714743
You really do eat 150 eggs a week ? hope you're not alone at home

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>>35715002
The oats/fiber cancel out the cholesterol, whilst still leaving you with the protein and micros

>>35715112

>The oats/fiber cancel out the cholesterol

Or the cholesterol cancels out the oats/fiber. It's not like the point of healthy food is to combat the other unhealthy foods you eat. They're supposed to benefit you.

>>35715131
The fiber absorbs cholesterol on it's way through you, it doesn't get cancelled out

>>35710678
The absolute madman.

>>35715165

Fiber binds to cholesterol but you're already producing cholesterol that needs to be removed. By default, you need that fiber to regulate your body's own synthesized cholesterol. Adding 5 eggs worth of dietary cholesterol just works against the action of the fiber.

>>35715112
You need a lot of soluble fibre to counter a dozen eggs worth of cholesterol

>>35715131
>It's not like the point of healthy food is to combat the other unhealthy foods you eat

I agree eggs are shit; but I disagree with your above statement, at least in regards to dietary and serum cholesterol, beyond a certain range of serum cholesterol we don't see any improvements in CVD incidence (I think it was 150mg/dl IIRC). If you can maintain that through well planned a diet yet still eating moderate sources of dietary cholesterol (lean meats as opposed to eggs), why bother lowering it any further by eliminating the meat?

Or was your comment only in regards to eggs, if so I agree.

>>35715199

I'm mainly talking about eggs since they're such a concentrated source of dietary cholesterol, but yeah, if you're able to maintain perfect cholesterol levels throughout your life, CVD likely won't be an issue for you. This is hard to do for most people who don't have the genetics for it, and even moreso for people who eat a lot of eggs.

>>35715199
cholesterol-loaded chylomicrons are harmful too and wouldn't be seen on a fasting lipid panel. you'd need a cholesterol absorption inhibitor like ezetimibe to prevent those

http://circres.ahajournals.org/content/34/4/447.long
http://circ.ahajournals.org/content/60/3/473.long

>>35715260
>all these vegcucks trying to get people to stop eating one of the best foods on the planet

Lol.

>>35710678
>take pic of plates full of eggs
>throw away 80% of them
>take pic of yourself with eggs in your mouth
>guys I did it, I ate them all
come on guys

>>35710261
Fuck you, gains goblin.

>>35710261
>Printed Circuit boards

>>35715260
Fairly sure soluble fibre lowers cholesterol absorption on top of binding to bile acid. Plant sterols inhibit cholesterol absorption.

I eat 7 whole eggs a day for breakfast. Even Charles Poliquin says eat the yolks.

>>35715327
Nobody on this board lies and if you say otherwise then you are a liar!!!!

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>>35710217
Evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption.

Why are people trying to shit on eggs here?
Come on' guys

I eat 30 eggs a day. With a yolk. So fuck you