How do you reach Zach Efron mode?
is it achievable natty?
He is in massive amounts of steroid, you can see by his roidrage eyes.
he has great genetics in terms of insertions and probably how his body signals satiety. he was also literally chosen as an actor early in his career because he had that cute highschool basketball player look (i.e. athletic, good looking) so odds are he's already starting of slightly advantaged.
pst that, do basic strength routine, stay lean, and bam.
riods would help, but probably not worth it for him, at most, probably fairly low does of test. if he's also short that would help.
i'm 5'7 and probably have similar traits but not as strong as his. pic for reference.
shoulders were high due to cronic tightness in upper back and neck that I get massaged out every few months, it's also a weird angle.
i personally just love legs, used to do way to much on leg day but now i'm on texas method. I 'm just really intense and mentally focused when i do legs. love deadlifting. I just wish I had a bike because I love it.
right now at ~143lbs bodyweight, ill do 285lbs for 5 on dl, the add 10lbs and drop 2 reps and then singles until all but at my limit.
with texas method, I'm squating 3x a week, light, volume and heavy 5 rep max, which i've got up to 235lbs.
you just got to go ham physically and mentaly, highbar preffered
Because most people on /fit/ are too young to remember How do I look like Brad Pitt in Fight Club threads
the hell is going on with u m8? I know your girlfriend died and shit but...have you been lifting at all? I've been coming here for years now and you aren't making progress. I lifted for about 4 months and surpassed you. Please man...
adjective: dank; comparative adjective: danker; superlative adjective: dankest
disagreeably damp, musty, and typically cold.
synonyms: damp, musty, chilly, clammy, moist, wet, unaired, humid
"the dank basement"
Learn to English, faggot.
I've never seen evidence that you lifted two years.
I basically stopped progressing after 6 months
this is 7 months of lifting on SS