much oat is too much?

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Anonymous
much oat is too much? 2016-01-21 19:14:02 Post No. 35707628
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much oat is too much? Anonymous 2016-01-21 19:14:02 Post No. 35707628 [Report]

Old thread reached limit, new one here. Discuss oat methods and strategy.

I currently eat oat for all 3 meals. Boiled in water. I sometimes add lean protein such as 3 ounces of chicken or tuna.

The only problems now are dizziness/light headed when I stand sometimes, and I only poop maybe every 3 days. I also fear oat bloat since it can be deadly but so far no symptoms.

Post oat regimes here for motivation.

Anonymous 2016-01-21 19:17:09 Post No.35707661
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Anonymous 2016-01-21 19:17:09 Post No.35707661 [Report]

please leave

Anonymous 2016-01-21 19:18:46 Post No.35707672
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Anonymous 2016-01-21 19:18:46 Post No.35707672 [Report]

>>35707628
>dizziness when I stand up
Check your blood pressure.

Anonymous 2016-01-21 19:38:01 Post No.35707871
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Anonymous 2016-01-21 19:38:01 Post No.35707871 [Report]

>>35707672
I will do so, thanks for the tip

Anonymous 2016-01-21 20:32:27 Post No.35708435
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Anonymous 2016-01-21 20:32:27 Post No.35708435 [Report]

I avoid oats except for breakfast time

Anonymous 2016-01-21 20:47:19 Post No.35708603
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Anonymous 2016-01-21 20:47:19 Post No.35708603 [Report]

>>35707628
1 cup of oats with half a liter of hot milk with some honey + 2 scrambled eggs or 250 grams of yoghurt
I eat that 2 times day + 2 homemade meals

Anonymous 2016-01-21 20:48:36 Post No.35708616
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Anonymous 2016-01-21 20:48:36 Post No.35708616 [Report]

>>35708603
And never had a health problem

Anonymous 2016-01-21 20:50:54 Post No.35708636
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Anonymous 2016-01-21 20:50:54 Post No.35708636 [Report]

>>35707628
>Old thread reached limit
Link?
I was there in the beginning and I kind of don't believe you.

Anonymous 2016-01-21 21:10:03 Post No.35708840
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Anonymous 2016-01-21 21:10:03 Post No.35708840 [Report]

>>35708603
too much broski, i eat 3 1/4cup servings as my only food of the day, except like i said 3 oz of chicken or tuna.

Anonymous 2016-01-21 21:14:41 Post No.35708885
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Anonymous 2016-01-21 21:14:41 Post No.35708885 [Report]

>>35708636
sorry I didnt think to archive a thread?

Anonymous 2016-01-21 21:34:20 Post No.35709112
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Anonymous 2016-01-21 21:34:20 Post No.35709112 [Report]

>>35708885
>>35695036
>>35700360
What the fuck, man?
Why do you keep posting this thread?

Anonymous 2016-01-21 22:02:51 Post No.35709450
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Anonymous 2016-01-21 22:02:51 Post No.35709450 [Report]

>>35709112
sorry didnt realize this was duplicate!

Anonymous 2016-01-21 23:10:25 Post No.35710059
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Anonymous 2016-01-21 23:10:25 Post No.35710059 [Report]

Id skip the protein

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/