Tell me why peanuts arent the GOAT nut
>high in dietry fat
>protein(not whole but still some amino types)
Way too much omega 6 PUFA and fat in general. All the fat you need can be found in lean whole foods. The requirement is so low that a completely synthetic diet is the only scenario where you need to worry about it.
Because pistachios blow them out and are actually nuts
Pick one and only one.
I bought today two packages of peanut butter . 1 lb each. Each one was 3 dollaridoos. Of course they are cheaper than other nuts. But they aren't THAT cheap.
Poorfag on poverty help reporting in.
>Tell me why peanuts arent the GOAT nut
did you seriously just say that?
if you're a natty normalfag on a cut / maintenance / unretarded bulk, what's the fucking point of eating calorie dense shit?
>tfw hungry on maintenance
fuck you and your peanuts you fuck
shelled slav seeds are the best. can eat them all evening and only manage a hundred grams.
bought a 1 lb packet of them once, took me a fucking week.