form check

>>35707227
Are you trying to do deadlifts or stiff-legged deadlifts? Either way your form is wrong

>>35707227
perfect form. now double the weight.

>>35707227
terrible

literal 1/10 form AND girl

>>35707227
What muscle group would ya say you're working there? Injury/10

>>35707227
>that gilf in the back on the right
hnnnng

>>35707227
Going a little low for good mornings

>>35707227
supermong approves

>>35707291
Lol that's not a good morning it's a straight leg deadlift

>>35707227
Jesus. Get proper plates and start lower so it won't fuck your back that much

so what do you do when you spot someone with obvious bad form at the gym? do you confront them about it or do you not give a fuck?

>>35707340
if theyre ugly i dont give a shit

File: backsnap.png (195KB, 266x349px) Image search: [Google]

195KB, 266x349px

>>35707227

Go>>35707227
Lol go fuck yourself just Google dead lift form >punch yourself in the cunt
>take test
>grow penis
>oh yeah read the fucking sticky you dumb cunt

>>35707357
Same here

>>35707227
Are those 25lb plates?

>>35707340
Film it on my phone and post it on the internet

>>35707340
>>35707357
This place is fucking toxic

After awhile here you will start to unconciously think the 4chan way,and it will sink into your real life and fuck you up.

Leave 4chan bros,leave it and never come again.

>>35707340
You don't give unsolicited advice to anyone unless asked, because people get pissy all the time if you correct form even if you are correct. There are also cases where people give advise and they are stupid e.g had a dyel guy tell me I shouldn't good mornings as it's dangerous.

>>35707227
>female
>yoga pants
>296 posts, 37 images

bet this shit gets like 400 likes an 50 comments on instagram tho

>>35707227
Man, this is such a dope bitch. I just love tounging her ass and getting all up in her GRUTS

dat rounded back at the beginning

>>35707417
>toxic
It has its ups and downs. This thread is a down, OP asks for simple advice and gets a bunch of troll comments in response. The problem is 4chan had a reputation of being edgy assholes, so newfriends come here and just think that being an edgy asshole is all they should do

is doing deadlifts with a hexbar cheating

>>35707275
what dude? her ass is flatter than a wall

>>35707417
I know its really fashionable these days to be mean. Its how some people try to stand out in a crowd - see who can say the meanest, nastiest put down. It used to just be the schoolyard bully but the internet has taken it to a whole other level and people can be even meaner from the comfort of their keyboard in bed.

Before you are tempted to make that next nasty comment you think is so funny, think about this. Being mean might improve your status with a bunch of strangers on the internet. The truth is though, nice is sexy. Those looking for boyfriends/girlfriends are attracted to nice and turned off by mean. Being mean is also very career limiting, mean people get put into the "doesn't play well with others" box and get passed over for promotions.

You cant have a dual personality and compartmentalize your "mean". If you are mean and nasty all night long on your keyboard at 4chan and then try to turn on the fake sweet when you are around those you want to date, its not going to work. Mean is a cancer that you can't get rid of or control. Once you get comfortable in a social situation or at work, those mean comments will just slip out and you won't even notice .. but your boss will and that girl you had your eye on will notice too.

Turn mean off before its too late. If you use put-downs to make you feel better, give this a try for a day - try being genuinely nice for 24 hours and see how it makes you feel. Every person you come in contact, give them one honest, genuine compliment. Not some lame "you look nice today". See how their face lights up with a good, honest, and heartfelt compliment. It can be as simple as complimenting them on some article of clothing they are wearing that you *truly* love, some skill they have, or whatever. Be patient, it can take a bit of practice to go from mean to giving true compliments. One thing that you will find is that being nice will get you a lot more mileage than being mean, especially in the long run.

>>35707417
>>35707914
That's from Scooby btw
http://scoobysworkshop.com/2014/09/12/nice-sexy/

>>35707914
tl;dr

>>35707227
200 lbs ? what the fuck ?

>>35707914
based scooby and his positivity, this is what the /fit/ trolls needs to understand. especially on a board dedicated to bettering oneself

>>35707240

lol perfect in what universe?

File: supermang 7pl8.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>35707371
what happened to him? Does he ever post here anymore?

>>35707417
fuck off you roastie normie bitch

>>35709002
>joke
>your head

>>35707869
dude, be cool, she had a long ass day
>kek

>>35707417
I've noticed myself saying "literally" a lot irl but apart from that I don't think 4chan has changed me much at all. If anything is helped me out by helping me get used to the idea of speaking my mind without caring so much about what other people think. There's shitters everywhere so with the amount of traffic this place gets its inevitable that we'll get our fair share of shitters as well, and if you become a shitter because of that them you probably deserve to have your life flipped turned upside down tbph

>>35709084
Jokes are supposed to be funny though

File: dad and son pked.jpg (39KB, 403x528px) Image search: [Google]

39KB, 403x528px

>>35709228
>literal cancer

>>35707227
Legs too far apart for straight leg. For Traditional you need to use your legs! Bent your knees! you are going to hurt yourself.

>>35709041

Fuck you its 2016

>>35707227
kill yourself right now

Holy fuck that's terrible. So bad I felt pain in my back.

>>35707914
Thanks for the advice!

>>35707227
check hip mobility
engage lats
if you're not too sure of sl try romanian

>>35709245
autism is elevated with your post, you can't get the joke right?

>>35711616
>tells a shitty joke and nobody laughs
>y-y-you guyz just don't get it hehe it's too clever for you heh

File: e1a.jpg (42KB, 389x430px) Image search: [Google]

42KB, 389x430px

>>35707914

>>35707340
since i leave the gym when anyone else is there, i wouldn't know

>>35707607
but they are not troll comments, her form is literal garbage and she needs to learn the basic fucking form before she needs tweaks and fixes from us.

>>35707405
kek

File: 20150713_215710.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

https://youtu.be/hICmM1XaFdg

Thoughts?

My first time doing them

>>35707405
underrated post

>>35707419
Do whatever you want to do but risk rate is high in good mornings, much better excersices out there, Bruce Lee fucked his shit up on good mornings Google it

>>35715557
I hope I didn't look like this at my first deadlift

File: 1410847591775.png (562KB, 683x642px) Image search: [Google]

562KB, 683x642px

>>35707914
>If you are mean and nasty all night long on your keyboard at 4chan and then try to turn on the fake sweet when you are around those you want to date, its not going to work.

But that's not true. I'm a department manager at a semi-large bank with 23 people under me. My co-workers, friends and girlfriend says I'm an extremely nice guy, and I never talk shit about people behind their backs. But when I come home and open this mongolian yak fetish forum I turn into a nasty fucker, because it's healthy to vent.

The world isn't black and white. Nobody is just nice or just mean. The internet allowed people to vent and get the mean shit out of their system without much repercussion.

>>35707405
Top kek

>>35707227
https://www.youtube.com/watch?v=GNTQLt1Uup4
pls critique

File: 1383195947507.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

>>35715696
>when I come home and open this mongolian yak fetish forum I turn into a nasty fucker, because it's healthy to vent
What do you do when you can't go onto said chinese cartoon discussion palace?

Also, I don't believe you.

File: 1430405411012.jpg (86KB, 599x599px) Image search: [Google]

86KB, 599x599px

>>35707227
>Loading up 3 25lb plates
>USING A BELT AND STRAPS FOR 195
>Dumb enough to buy beats
>Shameless enough to WEAR beats in the gym
>Rounded back
>Didn't even lock the weight out

Are you joking? I've seen some shit posting, but you did nothing right from start to finish here.

>>35716709
Pretty darn good

Maybe the lockout could use some work? Try rack pulls and see how it feels, you should be using your hips a bit more.

Also check your head position, dont want it thrown back like it is in the last reps.

>>35715557
Remember that the movement isn't over until the weight is back on the ground. Dropping it, tossing it to the floor, or letting it fall uncontrolled is noob bait.

That bar shouldn't be able to bounce off the ground, because you should be in control the whole time. Don't bend at the waist when you're putting the weight down either. Engage that movement by pushing your hips back, and loading into your hamstrings.

Also I'm not sure why you're walking away from the weight and dancing around mid set. Stay set up until you're done.

>ITT: everyone takes the bait

>>35707417I think hes right man because ever since i got on 4chan my life is going down hill. i lost most of my friends and can safely say im ''alone''. i dont comunicate alot with my mom even tho i still live in her housewtf man dont even talk to my sister and she lives in my moms house to. lost my girlfriend too. all i do is lift eat and sleep FUCK!!!

>>35707340
Normally nothing
Sometimes l shudder at people's deadlifts, and if they halfrep something l'll say "zero"

>>35707405

Elgintensity detected