These are all the things that make up my diet, including supplements.

>>35706849
Really good. Wouldn't bother with the additional fiber unless you need it.
I'd also swap tuna for sardines (less mercury, more omega 3) and rotate the broccoli with cauliflower and cabbage

>>35706849
Drink your coffee black without sugar.
Try some sweet 0-cal drinks out. It's GREAT for morale.

I'd add some liquid to that dry salad m8, some squeezed lemon and water perhaps.

>>35707175
cauliflower cabbage and broccoli are all the same plant, though. Is there really a bug difference in the nutritional content? Cauliflower is just livin'-in-mom's basement broccoli that hasn't seen any sun.

>>35707175
Not gona lie, I'm a little afraid of sardines, how do they taste? I already take fish oil supplements and I was unaware that canned tuna had Mercury, what are the risks of eating them daily?

>>35707211
I already drink my coffee and tea black! Always have, I do add a Splenda to my oats with cinnamon sometimes

>>35706849

>coconut oil
>nutritious

It's just oil. There's nothing in it

>>35707226
They have different micros, photonutrients, antioxidants etc. Why not swap them around unless you really like broccoli?

>>35707384
They taste nice in my opinion, but some people find them too fishy
Too much mercury will result in mercury poisoning

Kale is better than spinach

>>35707429
I'll give it a shot anon, couldn't hurt to try, don't you eat the heads and all?

>>35707440
Kale is full of Heavy Metals and will kill you

>>35707440
Kale tastes awful raw, how do you eat it

>>35707412
I don't use cocunut oil, I hear it clogs arteries

>>35707384
The mercury in tuna thing is only a concern for kids, pregnant women, or women who are nursing
But this is /fit/ where people don't read so you get this spread of misinformation

>>35707462
Do you hear it from the people who say it's bad because it's solid at room temp and thus will be like that in your body
(Because people are so stupid they don't know what human body temp is)

>>35707441
You're asking me silly questions just to make me bump your thread. I see right through your charade

And yes I eat everything in the can. Bones are full of calcium and other good stuff

>>35707493

More likely from people who recognize that it's extremely high in saturated fat, which raises cholesterol levels, which over time clogs arteries

>>35707506
You cought me anon, bones and all.... Got it