These are all the things that make up my diet, including supplements. Rate it and suggest other foods!
>plain Greek yogurt
>leafy green salad (dry)
>daily multi vitamin
I eat about 1 serving size of all listed items 1500kal and around 160g protine per day. Use hot sauce and peppers to season almost everything.
Rate me /fit, cutting from 18%bf back down to 12%
Really good. Wouldn't bother with the additional fiber unless you need it.
I'd also swap tuna for sardines (less mercury, more omega 3) and rotate the broccoli with cauliflower and cabbage
cauliflower cabbage and broccoli are all the same plant, though. Is there really a bug difference in the nutritional content? Cauliflower is just livin'-in-mom's basement broccoli that hasn't seen any sun.
Not gona lie, I'm a little afraid of sardines, how do they taste? I already take fish oil supplements and I was unaware that canned tuna had Mercury, what are the risks of eating them daily?
They have different micros, photonutrients, antioxidants etc. Why not swap them around unless you really like broccoli?
They taste nice in my opinion, but some people find them too fishy
Too much mercury will result in mercury poisoning
Do you hear it from the people who say it's bad because it's solid at room temp and thus will be like that in your body
(Because people are so stupid they don't know what human body temp is)
You're asking me silly questions just to make me bump your thread. I see right through your charade
And yes I eat everything in the can. Bones are full of calcium and other good stuff