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Ive been told to just lift while eating at...
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Thread replies: 11
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Ive been told to just lift while eating at maintenance level because i have lmao0muscle.
Did someone do that? can you post before and after pics while eating at maintenance?
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File: Crow.jpg (31 KB, 615x409) Image search: [iqdb] [SauceNao] [Google]
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i knew it, no one here is even lifting
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>>35706848
You could try the leangains approach and do a recomp.
On workout days you eat 20% more than your TDEE, on rest days you eat 20% less.
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>>35706848
Sticky
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>>35707018
which part
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>>35707089
The whole thing faggot
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>>35706848
eat as much as you fucking can to gain weight + muscles
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You forgot to mention you're fat, fatty
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>>35707089
>which part

Kill yourself, nigger
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>>35706848
i wish i did that. when i started i cut down to a crazy low weight while wasting my beginner gains, and now clean bulking is taking forever.
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>>35707165
Begginer gains are always there till you make them you stupid brainless dyel.
Thread replies: 11
Thread images: 2
Thread DB ID: 447424



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