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What is the fastest way to get your biceps...
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Thread replies: 44
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What is the fastest way to get your biceps growing? I have read that you should lift weights as heavy as possible with little repitition, rather than lift lighter weights.
Any other secrets?
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>Steroids
>>
Feeder workouts.
>>
If that's true than fuck me.
i use 5kg dumbels and curl 200 reps.
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>>35707059
do you enjoy your cardio?
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>>35707114
No money for gym
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>>35706842

It's the other way around.

Any plan will increase your size and strength. But heavier weight with fewer reps puts more emphasis on strength, and lighter weight with more reps puts more emphasis on size.
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I grew my arms to 13" using 6-8 reps, try it, its awesome.
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Vary it, and work them every other day.

3x6 barbell curls
3x12 db curls
3x10 hammer curls

I do that twice a week.
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drop sets
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Do weighted chin ups bitch.
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post more fitness secrets guys
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>>35707477
Yep. It's all I do and mine are pretty aesthetic
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>>35707059

lmfao

thats your average /fit/ poster
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Go heavy
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>>35707477
I do 14x 12x 8x 8x bodyweight (160lbs). Is that enough?
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>>35707323
is this even true?
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>>35707625
Did you even read the sticky faggot?
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Do chin ups if you aren't, I always feel that they help loads more than a lot of people realise in growing your arms. Also help with back obviously and everyone loves back, lats are GOAT tier muscle group
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>>35706842

Synthol
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>>35707059

You should try max out at 12. If 12 is difficult, then keep doing it until it's easy. Once it's easy, go up a weight (whatever then makes 12 difficult again).
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>>35707632
yeah i don't remember it saying that though. i'll check again
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>>35707597

Bodyweight pull ups enough?

Of course they're not enough, add some frickin weight with a dipping belt.

Go for 4-6 reps.
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>>35706842
3 sets of chin-ups, maximum number of reps
5x5 bicep curls with maximum weight
21s with slightly lighter weight

Do this every other day, biceps will grow to ginormous proportion in no time
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8 hour arm workout.
DO IT GADDAMIT.EAT BIG GET BIG
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>>35707947
Isn't every other day too much? That means you get a week every other week where you train your biceps 4 times..
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>focusing on one of your smallest, most useless muscles
Curls all day every day brah
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>>35708258
OP is a curlbro, I simply obliged
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>>35708294
I know but it's probably counterproductive training them more than twice a week..
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>>35708305
If muscles have 48 hours to heal, no problems whatsoever
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>>35706842
high volume chin ups + db rows are working for me
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>>35708355
db rows for biceps? What?
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>>35707511
>Aesthetic bicep

dyel detected
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>>35707351
manlet detected
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>>35707351
> tfw 2 of my dicks can go around someones arm
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>>35706842
tick is that you lift 10 reps in lets say 4 series for one exercise. weight should be 70% of maximum weight you can lift one time. and you work 2-3 different exercises for biceps every second or third day.
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>>35708490
10th lift should be the last you can lift
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>>35707351
>tfw 4 of my dicks can go around someones arm
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>>35707351
>tfw only half of my vagina can be filled by someones arm
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>>35708305
don't think so, when I was basically a NEET during uni summer break I did chest/tris, back/bis, shoulders/core 2x each per week and heavy cardio on the day off, had to eat a lot but it worked. also slept about 10 hours a day but meh
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>>35708538
london?
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>>35706842
There is no one workout or routine, dude. If you're getting a good pump and the muscle is burning like a motherfucker then you're making progress.
Superset some exercises and push yourself to knock out that one extra rep every time you work out. If you're feeding your body the right stuff then you're going to put on muscle.
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>>35707689
whut?
I thought I needed to do max 5 reps
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>>35708538
pics
Thread replies: 44
Thread images: 1
Thread DB ID: 448380



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