Workout time

bump because curious

>>35704505
Bump, I want to kno too

>>35704505
It doesn't really matter what time of day you do it at, but if you're training seriously you should have a small meal of oats or something and give yourself around an hour before training

>>35704603
this is what i do if i'm training in the morning btw, if you're training in the evening and you've eaten something that day it doesn't really matter

>>35704603

what about having a full meal before doing cardio?

>>35704612
If you pig out just before, you're gonna suffer throughout you're work out. Unless you give your body time to digest, that food is just going to sit like a rock in your stomach as your blood is rediverted from digestion to supplying your muscles. You should in general not train without eating but you're asking for a bad time if you eat something heavy just before your workout.

>>35704505
Cardio is best in the morning before breakfast.
Weights is best late afternoon.

>>35704635
Don't ever fucking reply to me again.

>>35704612
Cardio while fasting supposedly makes for better "stubborn fat" removal.

Cardio while not fasting supposedly burns more fat in general.

Cardio straight after having a full meal might be vomit inducing, maybe wait some time before going.

>>35704649
You apparantly kill your muscles by doing cardio without eating, unless it's a really light excercise. So I heard anyway, Besides I always feel I can do more if I've had a light meal.

>>35704505
after you get up in a fasted state.. try some Yohimbine HCL .2mg/kg body weight.. seems to be working for me.