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Hey fit 183cm-70kg here. Im looking to get big legs and i saw the 20squats workout. I can squat 65kg for 10 reps but idk about my max. So should i try squating it for 20 reps?
My current routine is
Leg press 4x10
Leg extensions 4x10
Seated leg curls 4x10
Squats 4x8-10
No particular order. Is it any good? Please help me out any advice is welcome :). Also bulking tips. Im drinking 2 shakes a day made from battery gainer with a banana and peanut butter.
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Just eat massive amounts of food and lift, aint that fucking hard
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>>35704496
Maybe add some calf raises in there
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>>35704643
Would doing bodyweight calf raises every night be good enough?
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>>35704711
I don't see why you wouldn't just do them while you are at the gym, sure you could do it bodyweight but you'd see faster gains from using the machine.
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pic of body, OP?
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>>35704875
legs look decent but i want them bigger. No pic of them atm.
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>>35704909
how much ya bench, fag?
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>>35704949
I do calisthenics only for upper body
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>>35704959
gimme some stats, nigger
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>>35704979
can do 15 pull ups, 20 chin ups, 50 pushups, 5 muscle ups, front lever 5 secs. If that's what you meant with stats.
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>>35704995
yep, thanks
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>>35705025
np got u senpai
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