Progress Pictures

>>35702561
No way your 145 in your left pick

>>35704660
I can't read. The post.

>>35704672
I mean right pic

>>35704675
Manlets tend to do that a lot m8.

>>35704675
>>35704660
I'm 150 in the right pic

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>>35704675
>>35704660
>>35705371
This is me at 145

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Ive been told to just lift while eating at maintenance level because i have lmao0muscle.
Did someone do that? can you post before and after pics while eating at maintenance?

>>35706579
I've basically been eating at maintenance since July, wish is when the picture of me at 145 was taken. I increased my protein intake and have really buckled down on eating plenty of fruits and vegetables, but I'm doing about 1,800-2,000 calories a day. I've lost some fat but I've definitely gotten stronger. I'm not really one to talk though since my bench still hasn't broken 200. Most of my process has been relatively casual.

>>35702561
Low progress for 1 year, you need to stop fucking around brah. Start clean bulking and gaining muscle. Also do your laterals and do them hard.

>>35706579
Clean bulk instead, it's more effective. Don't be scared of a little chub, you won't turn into a fat blob if you bulk responsibly.

>>35708406
Yep, I know. Dealing with the mental block I have about forcing myself to gain weight after being fat for most of my life has been tough, but I'm working through it. Not trying to use that as an excuse, that's just what's been my main problem. Been eating more for the last month or so and really pushing myself. Also been hitting the lat pulldown quite a bit and seeing progress in strength.

>>35702561
Nice progress bro. Doesn't matter if you're not where you want to be. Important thing is you're still working on it.

Also, I approve of the beard. Keep it up.

>>35708495
DO REAL FUCKING PULLUP RETARD NO1 BUILT FUCKING BARN DOOR BACK WITH GAY AS FUCKING MACHINES

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>>35706579
this was within 1 month lifting, next pic is about a month and a half ago. 1.5 years lifting

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>>35708551
kinda eating at maintenance, I've gone from 5'11 150 in that pic to 168 6'1 in this one

>>35708495
Good, keep going. You're on the road to making it.

>>35708406
What's with the stress? He obviously looks much better and will likely only improve from this point. I realize that you're passionate about fitness, but for some people it's not a corner stone in life - you just generally want to look and feel a bit better.

>>35708566
Goal body
What routine did you follow

>>35708633
Mostly brosplit m-f type if shit now I'm doing pplx2 focusing a lot on compounds. Only issue is I'm not as strong as I'd like to be, which is what I'm hoping to accomplish from this

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6'0
265 to 181(holding a bit of water in this pic though)
Goal weight 160
I lift every other day but my lifts are shit from cutting too hard.
I'm hoping I'll look better at 160. I'm planning on lean bulking so I don't return to a fat fuck state

>>35708793
Nice progress man, we're all gonna make it.

>>35708793
wow dude, noice job

>>35708566
Merlin'.
How long have you been lifting?
What do you eat to stay lean and joocy?

>>35708793
Good job anon. Whats the time frame here? I feel ya on the shit lifts, same here. Cutting hard and trying to make gains is slow progress.

>>35709142
Sorry, didn't see your first post.

>>35702561
Shave your beard, your face has probably changed a lot, but it can't be seen.

>>35709117
>>35709138
Thanks senpai

>>35709163
This is like a year and 2 weeks. I would have gotten farther but I was slacking because of being tired from a shift work job. I got back on track and I'm hoping to reach 160 by the end of march.

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6 months of serious lifting. I spent a year doing a bullshit 5x5 every other day routine.

>>35709421
Routine pls

>>35709421
>6 months of serious lifting. I spent a year doing a bullshit 5x5
So do you lift 6 months or year and a half in total?

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Started off with SL which didnt work for me, switched to SS in like November, that was much much better.

>>35709434
It's 4 days, chest, back, legs, arms

Chest

5x5 Bench
3x8 Incline Bench
3x8 Chest flies
3x8 Dips

Back
5x5 Deadlift
3x8 Rows
3x8 Lat Pull downs(Not sure if that's the right name)
3x8 Backflies

Legs
5x5 Sqauts
3x8 Leg press
3x8 Leg Extensions
3x15 Calf Raises

Arms
3x8 Curls
3x8 Hammer Curls
3x8 Palm down curls (Idk if this is the right name)
3x8 Triceps pulldowns
3x8 Overhead tricep pulls (Skullcrushers?)
3x8 Shoulder flies (Sideways and Forward for 8 each)
3x8 Seated overhead press

It's pretty bro split desu, but I'm just trying to put on mass.

>>35709444
Yeah one and a half years. The first year I didn't make many gains though.

>>35708793
Great Progress mate.

>>35709142
>>35709164
all good lmao.

tbqh pham I just eat whatever and have a protein shake when I want. I try to stay away from liquid calories and I do look at food for the calories/protein from it but that's really it.

>>35702561
Keep the beard

>>35709531

Stop posting that shitty before and after picture and while you're at it stop posting those weak ass webms in gay gen you little fucking pansy.

I fucking hate you.

>>35710133

i literally made the picture this evening and have never posted it before

sorry

if you want though i will put the sequence "191989" in all my filenames from now on, so that you can filter my pictures by filtering all posts with filenames including "191989" with 4chans built in filter system. would that be ok?

>>35710200

I'm sorry, I'm just jealous of you.

>>35708793
Holy shit that is impressive

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Favorite threads on /fit/.

Before pic is technically years before I started lifting, but I didn't look much different when I started.

Currently 6' 175 lbs.

>>35711084
How long did it take you? I'm 6'1 and 187 lbs and look skinny fat as fuark

>>35711139
Actual lifting time frame has been 3+ years but I've had decent amount of time off not lifting throughout due to various reasons.

Really wish I had taken pictures the day I started working out but of course I didn't. I found a really old notebook where I wrote down my shitty routine and my first day I was 6' 135 lbs.

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I was about 185lbs 8 months ago, "cut" (without really watching my diet, just started lifting) to 148 (left pic) and have recently started bulking (up to 156.6 now.) I've been bulking for a month, and feel like I've gained probably a bit more weight than I should have in the form of fat, but I'm remaining optimistic.

It's my first bulk ever so I'm working on trying to dial in my calorie intake exactly, which is a little tougher than I first expected.

Caught myself last week starting to get sloppy on my form for some lifts, which was demoralizing, but I deloaded a bit this week and it's back to normal, expect to keep going next week.

Basically the pics show a month progress so far, I know it's not much but it definitely feels good. Gonna see if I can find a pic of me prior to lifting at all.

>>35702561
>>35705387
yo dude, you need to run Starting Clavicles. Make some width gains

>>35711295
? His shoulder/waist ratio isn't terrible. Obviously he needs to improve his delts, but he's not birthing hips mode or anything.

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>>35711264
Here's a pic before I started lifting. I was probably only 165 or 170 here. As I said, 185 at heaviest.

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Fitness is so bitchin'!

>>35712457
Good shit

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as pic says

It's very slow progress but I was making a few mistakes when I began that I have since fixed, I think. Have always been fairly skinny but feels good to actually put on some weight

I'm probably getting nowhere at the moment, so feel free to say I'm doing it all wrong, I'll keep trying to improve

>>35714740
why gloves though

>>35714740
also I'm around 187cm (around 6'1 for amerifats)

>>35714748
I do a little bit of boxing as well, so I just keep em on

[spoiler]also i have lady fingers[/spoiler]

>>35702561
mirin your beard game
>tfw asian cant grow beards

>>35714783
>patchy scrub beard
>mirin
lamoing at ur life

>>35709531

I have to be completely honest, that is quite bad progress for one year. You can do better than this man

>>35712457

please tell me you are cutting

>>35714863

I know breh

but September was practically a hard reset, it kinda wiped me out. so i rationalise it as only *really* being 4 months progress from Sep to now

>>35714946

I got you, keep working it. Are you going for strength or aesthetics?

>>35714740
>>35714740
Keep going, good stuff. Also that 2001 poster ahhhh

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I don't really see a lot of short term progress here, so I guess I'll post mine.

I weighed 175 in the first photo (Summer) but had the same muscle build as of 2 Weeks ago.

Honestly I feel like it's going better than expected. I weigh 158 now (cut all December). I've still got some man tits but not nearly as bad.

I've focused on just my arms the past few weeks. (As far as weights go) and like I've said, I'm very happy with the progress.

I'll attach todays picture next post.

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>>35715414

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H-how did I do guise?
>From, To:
>August - January
>75kg - 90kg, dirtiest bulk known to man, close to puking due to amount of food
>never weightlifted - 6 days per week no excuses
>all lifts from barely able to pick up bar (subpar) to novice on symmetricstrength

I know I got a lot of fat gains and too fast, but just can't bare to be weak skellington ever again. Trying to go up to 100kg weight and see from there if cut or powerlifter mode

>>35709540
>no OHP

into the trash

>>35702561
You have to put muscles on stop dieting and start to workout like a lion anon friend

>>35702561
>>35705387
>>35711084
>>35711264
>>35712457

wouldcuddle/10.

No homo.