Bodyfat

>>35701381
EC stack

File: 1453168343143.jpg (56KB, 577x559px) Image search: [Google]

56KB, 577x559px

>>35701390
and DNP if you're feeling spicy

>>35701381
Lose weight: eat less, move more. for a period of time > a month
Want money: buy low, sell high. stock market is prime to buy up cheap stocks
.

>>35701381
doing more things and/or eating less things

These are some links that helped me lose over 10% body fat in a couple months.. went from 28% to currently hovering around 18% and looking better each day:

Tips to lose weight and burn off fat:
http://www.thegymherald.com/2016/01/how-to-lose-fat-effectively-and-fast.html

How to stop eating like shit:
http://www.thegymherald.com/2016/01/how-to-stop-eating-junk-food.html

Dangers of being overweight and Obesity:
http://www.thegymherald.com/2016/01/is-it-okay-to-be-overweight.html

Self Improvement
http://www.thegymherald.com/2016/01/the-ultimate-guide-to-self-improvement.html

Some extra motivation I found helpful:
http://www.thegymherald.com/2016/01/are-you-ready-to-quit-i-hope-so.html

Important workouts:
http://www.thegymherald.com/2016/01/excercises-you-should-do-every-workout.html

>>35701460

You've been shilling your site for days, give it a rest.

I lost 8lb in a month, low carb, high protein, medium fat, count calories by measuring every single thing you eat with a scale, go under 500 calories than your current needs a day

>>35701469
>my site
lol I'm honored but I just read the shit

-Create a caloric deficit
-IF
-Cardio
here u g0

There is no key

Seriously, it's a combination of determination, planning, permanent change and constant vigilance

You wanna take that bf% down you gotta get out of that bf% mind