Hey /fit. Trying to get my chubby ass into shape and I've always responded well to negative reinforcement.
Looking for advice on potential punishments for when I cheat or otherwise fail to adhere to my workout schedule and diet.
OP, these are my go-to links for weight loss and getting the correct mindset. Help me personally shed off over 50 pounds and I'm still at it:
Tips to lose weight and burn off fat:
How to stop eating like shit:
Dangers of being overweight and Obesity:
Some extra motivation I found helpful:
You're such a lazy fatass, that you can't even come up with a punishment, for being such a lazy fatass. I'd tell you to kill yourself, but you obviously have no motivation in life; to do anything
you already have a "can't do, UNLESS" attitude.
you're just going to keep making up bullshit excuses like "I need a punishment or I wont do it". you'll just keep coming up with more shit excuses like that. you've already failed, now pls go and stay go.
that, or this is bait.
this is oddly one of the more pathetic things I've seen on here.
this is like another grown man breaking down and crying over something petty in front of you.
my face right now is just one of confusion & disgust.
OP man get it together, for fucks sake.