hey /fit/, what are some bad habits that you used to have but

Not knowing much.

Learning.

For real, though.. if you can't answer every question you or a potential conversation mate have, at least for standard levels of discussion, you've got something to be doing.

Used to drink 10-12 sodas per day. Just slowly cut them down, after awhile I was having 1 a week, at that point it was easy to stop entirely. Gone about 3 years now without any.

Smoking a pack of cigarettes every day.

I stopped doing it by telling myself it was way too much money.

Only smoke while drunk now.

>plot twist: im drunk everyday

>>35700624
>if you can't answer every question you or a potential conversation mate have, at least for standard levels of discussion, you've got something to be doing.

Could you elaborate a little more? For some reason this isn't clicking

>>35701983
Sleight of Mouth by Dilts

>>35700640


haha i loved this post

Used to smoke, but once I started buying protein I realised how much a waste of money it was if I continued smoking, been 5 months smoke free now

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Only been at the gym for 2 months so I'm still making plenty.

>Used to lower my back backwards then forwards during rowing like it was some sort of ab workout
>Bad form on most things, looking them up on youtube whenever I have time
>Eat a lot of sugar still, I'd say 10-20 teaspoons in the fruit/bread I eat each day, slowly working on it by removing one thing from my diet per day/week/whatever

Probably plenty more I don't know about. Never been in a gym before or worked out, so it's all learning for me.

>soda errday for errmeal
Stopped cold turkey
>porn errday, fapping multiple times a day
Stopped within a week, have gone 3-6 months at a time without a fap
>vidya errday 8+ hours a day
Stopped within 2-3 days
>dairy products errday for entire life
Stopped cold turkey
>recluse NEET for 5 years
Took about a month to become adjusted to being out regularly

>>35702750
It's all yours my friend :^)

>>35700635
Holy shit

How fat were you? And what are you teeth like?

Can you calculate how many calories on average you used to drink a day??

>>35703544
Rowing works the core if you do it correctly

>>35700635
this.
Used to drink 2L per day.
1day i decided to quit so i did
i dont even know how i was not a fucking balloon 6'1 85kg ~ skinnifato

>>35700635
This, except I quit cold turkey. It was awful for about a week but I've never really missed them afterwards.

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>>35700606
>smoked cigarettes from 18-22
>replaced them with an e-cig.
>ecigs suddenly the gayest thing on earth according to facebook millenials
>mfw

Used to eat and drink(alcoholic and otherwise) whenever I was bored or the opportunity arose. Started drinking more water.

Also used to slouch and breath through my mouth when walking, but manlet threads and chewing gum helped fix that.

Used to shut myself in on weekends, realized that my friends did the same shit i did by myself, only with a group, and it was more fun in a group so just started putting in more effort to be social.

Wouldn't say i have a masturbation problem but i would say i have a minor porn problem so I'm working on that, though it's the only fully internal problem i've ever faced.

I aspire to be the most aesthetic normie.

>>35700624
Thank god youre doing this, my best friend is a fucking idiot, not academically hes intelligent and really social. But when it comes to knowing the most basic of things, and has "never heard of it". keeping up to date with prior and current events is something people Alot of people need help with

>>35705841
>current events
Not sure that's what I have in mind. Ordinarily having herd about a news story has very little impact on a character's social value.

>>35707212
heard*