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I run like 35-45 miles a week and always...
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I run like 35-45 miles a week and always have to poop. Any ideas on what I should eat? Or how I should change my poop schedule?

Pic related
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I've gotten in the habit of downing a cup or two of coffee an hour before my run. That usually shakes out any poo that's already on its way.

Hasn't helped with my insane flatulence after my runs, however.
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>>35700554
A cup of peanuts.
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>>35700554
Handful of live crickets should do the trick
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>>35700554
Reduce your dairy intake
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>>35700554
It could be anxiety.
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Slow down with the anal sex that keeps your bowels loose. Maybe instead of 3 dragon dildos, try just 2
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>>35700554
Apples and oats


No joke
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>>35701572
This. Also when the coffein kicks in im eager to start running
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>>35700554

Poop before a run even if you don't have to and be diligent about it. Having the urge to slide one out during a run is absolutely terrible.
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Eat less fibre = less poop mass

there is a medication called loperamide that you can buy OTC. It is an opiate so it constipates you. take 1 or 2 a couple of hours before running.
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>>35700554
Move to india so you can make a quick stop and shit on the streets
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>>35703631
Never trust a fart after mile 15
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>running long distances in 2000+15+1

it's your body telling you that you're a fucking ridiculous retard
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>>35703865
>It is an opiate
no it isn't.
heroin and morphine are opiates
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>>35704061
so is loperamide
>>
Marathon runner here, I had this problem too, I solved it by adjusting my fiber intake. Eat some fiber one bars, it should make toilet trips more predictable.
Thread replies: 17
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