I run like 35-45 miles a week and always have to poop. Any ideas on what I should eat? Or how I should change my poop schedule?
I've gotten in the habit of downing a cup or two of coffee an hour before my run. That usually shakes out any poo that's already on its way.
Hasn't helped with my insane flatulence after my runs, however.
Move to india so you can make a quick stop and shit on the streets