How do I into Zack Efron mode by the summer?

>>35700475
we have no clue what you look like so how would we know

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>>35700515
/thread

>>35700533
do u wat to look good or dou want to shitpost? make up ur mind

>>35700543
that's probably not OP

>dont do any tricep workouts 5xf

Step 1: Be a manlet

>>35700475

>tfw you will never scratch his crotch while cupping his balls

Why even live like this?

>>35700475

SS + GOMAD

>>35700553
Stay mad lanky.

>>35700561
>tfw you will never scratch his crotch while cupping his balls
cause i don't want to do that

take roids and only do pushup with your arms close to your sides and crunches instead of actually working out

>>35700561
>tfw you will never scratch his crotch while cupping his balls

Back off skank. Effron is mine.

>>35700475

STICKY
T
I
C
K
Y

>>35700648
Even with the sticky, he's asking how to get zack effron body by the summer, not by the next year

>>35700475
>tfw that dude is already 28.
I'm getting old as fuck.
I was 14-15 when he first appeard.

ultimate diet 2.0 by Lyle Mcdonald. it's the closest thing to a magical program as i've seen. its hard but it's worth it. trust me man.

pic is my 7-8 week progress

>>35700759
wow you sure slimmed down i cant even see you

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>>35700759

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>>35700769

>>35700553
Step 2. Be gay

>>35700781
Dem bulge gains

>>35700947
i told u it was magic

>>35700858
we're on /fit/ remember

>>35700475
16 pushups and glue your pubes to your chest

>>35700769
Fuuuuckinglol

>>35700475
1. be short
2. do pushups and crunches

too bad you can't do shit about the face/hair

>>35700989
This.

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>>35700475
Poor guy aged terribly. He hit the male version of the wall. Lost his boyish looks and pretty eyes, now he looks like a blue eyed sandnigger.

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>>35700475
Has he always been so tiny or have I gotten body dismorphia?

>>35700561
>trappy will never pine for your balls

thank god tomorrow is deadlift day, i need to lift these feels away

>>35700769
PWNED
W
N
E
D

>>35703296
Yeah, sure.

>>35700475
Work out 3 times a week, full body work outs each time, and only eat 600 calories a day. In about 6 months if you have good genetics you'll make it brah

>>35700781
That tenpack is pretty fucking ugly.

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>>35700769

>>35703338
Hahahahahahahahahaha.

>>35700475
How much does /fit/ think he weighs in OPs pic?

Given he is 5'8 I'd say around 140-150lbs.

>ywn be him

Never thought I'd say that 10 years ago.

>>35700475
Well first weigh as a much as a women and then cut your shins in half

>>35703886
>Given he is 5'8

That's his billed height so in reality he's probably 5'6. 5'7 tops.

>>35700781
your core looks like an alien trying to eat me

>>35700781
Pls bulk to cover that core m8

>>35703296
yep, he'll start doing shittier and shittier movies since he can't play a convincing frat boy anymore

>tfw no chest hair
wish I had a little to show off

>>35700769
top juj

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>>35700781

> im skinnyfat and jelly af

>>35703296
He has a 10/10 face right now no homo. And girls mostly think his body is 10/10 even with manlet genetics because of the 10/10 face

Working out won't give you his face.

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>>35700769

Bench press for 6 months and lodes cardio, that's literally it. Congrats, you got "jacked"

>>35700781
Did you gain muscle mass?

>>35700475
What should I tell my barber to get this kind of hair?

>>35705347
THIS.