How do i get chunky deltoids like dwight howard

>>35698568
Be black

>>35698568
steroids

>>35698568
>>35698700
Yeah it's mostly a genetic thing, and also has to do with activities during puberty. I doubt you will be able to really look like that, and that's all the advice I can give because I'm a n00b when it comes to lifting.

test cycle x 15 years

>>35698568
long term top quality anabolic androgenic steroid injections and pills

>>35698743
>/fit/ in one post

>>35698568
be karl Malone and Dwight howards butt baby.

>>35698568

play a lot of basketball and have good genetics

>>35700434

>thinking thats natty genetics

be a pro athlete with jackshit bodyfat

>>35698568
practice free throws all day like he does

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>>35698568
I hate these stupid fucking autist threads
"How do I get better shoulders?"
why don't you try working on your fucking shoulders, you fuckwit

>>35701546
but we need le 1 secret personal trainers hate!

I've been lifting for 2 years btw not since january

>>35698568
Have freakishly large shoulders relative to the rest of your body
Don't train lats
Every day is OHP and curl day

Shoot basketballs 25 Years xF

He has a nice smile. I want him to black me.

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>>35698568
I want David Robinson deltoids

>>35698568
congoid genetics + throwing a couple pounds long distances a couple thousand times per day.

>>35698568
Honestly i think basketball players get big delts from shooting hoops every day, delt is the main muscle group in shooting a basketball, not to mention the stabilizer delts

>>35701371

nigger genetics m8.

a black man has the gains of someone with 500mg test cycle by default.